August 2018 - Spa Eastman


HOSTED BY Miranda Esmonde-White and her Team of Essentrics Master Instructors

DATE: August 19 to 26, 2018
LOCATION: Spa Eastman: 895 chemin des Diligences, Eastman (Quebec), J0E 1P0

This retreat is intended to recharge your batteries with live classes, fresh air, exercise, massages and relaxation. You will go home feeling energized, healthier, relaxes and ready for your next life adventure. This intimate spa is nestled in the mountains far away from city lights and pollution. You can choose from a variety of meals that are prepared with high-quality products and fresh organic produce. Spa Eastman’s cuisine is suitable to all diets, from the strictly curative diet to the lavish gourmet. Vegetarian, raw food and blood type adapted diets are available.

Please note: You may choose to take part in our regular retreat or our weight loss retreat.* 


  • 7 nights’ accommodation
  • 2 Essentrics classes per day (1 hour ea.)
  • 3 daily meals of fine spa cuisine and healthy snacks
  • 1 lecture with New York Times bestselling author, host of Classical Stretch and creator of Essentrics, Miranda Esmonde-White
  • Access to 3 guided walks per day with a Kinesiologist
  • Unlimited access to the gym, the pools, the hamman bath (stream bath), walking trails, and an outdoor natural swimming pond dedicated to Thermotherapy
  • Workshops and Lectures offered by the Spa
  • Access to numerous physical activities

     *EXTRAS offered to those taking part in our "Weight Loss" Retreat:
  • 3 daily personalized meals of fine spa cuisine and healthy snacks
  • 2 private consultations with a naturopath/nurse at the beginning and halfway through your stay
  • Urine analysis to determine stress level toxicity and acidity in the body
  • Personalized diet advice
     Also available at the Spa
(not included in the retreat fees):
  • Spa treatments (massages, facials, etc…)
  • Transport to and from the Spa


REGISTRATION IS NOT OPEN YET, however you may Pre-register here +