DO ONE ESSENTRICS OR CLASSICAL STRETCH
WORKOUT EVERY DAY FOR 30 DAYS
(min. length 23 minutes)
*If you don’t have all the DVDs used in our schedule,
alternate the ones you have or shop our DVDs online +
FOLLOW OUR CUSTOM DAILY WORKOUT SCHEDULE
using specific workouts chosen for you
Depending on your fitness level, we have two types of workout schedules
Beginner and Regular. Choose the one that is right for you!
The easiest way to participate?
JOIN ESSENTRICS TV to stream all the workouts you need for our Health Challenge.
You can also follow along with any Essentrics or Classical Stretch workout of your choice!
It isn’t mandatory to buy or watch all the chosen DVDs. What’s important is that you do one workout per day.
View our daily
Join the community: Visit our Essentrics or Classical Stretch Facebook pages for motivation, inspiration and details on each workout! There’s a new post each day!
The best part of the challenge is the support you'll receive from your peers! We'd love to hear about your progress and daily experiences...please post as often as you like and ask any questions you may have!
The purpose of this challenge is to kickstart your journey to a better, healthier, fit, pain-free you! Remember that you're not in this alone—thousands of others are doing the challenge right along with you!