30 Day Health Challenge
DO ONE ESSENTRICS OR CLASSICAL STRETCH
WORKOUT EVERY DAY FOR 30 DAYS
(min. length 23 minutes)
WATCH DVDS
you have at home*
STREAM ON
COMBINE
*If you don’t have all the DVDs used in our schedule,
alternate the ones you have or shop our DVDs online +
Step 2
FOLLOW OUR CUSTOM DAILY WORKOUT SCHEDULE
using specific workouts chosen for you
Depending on your fitness level, we have two types of workout schedules
Beginner and Regular. Choose the one that is right for you!

The easiest way to participate?
 JOIN ESSENTRICS TV
to stream all the workouts you need for our Health Challenge.

You can also follow along with any Essentrics or Classical Stretch workout of your choice!
It isn’t mandatory to buy or watch all the chosen DVDs. What’s important is that you do one workout per day.



DAY 1 REGULAR CS Season 12 | Episode 17: Full Body Toning standing
  BEGINNER CS Season 12 | Episode 1: Full Body & Plantar Fasciitis standing

DAY 2 REGULAR CS Season 9 | Episode 19 Full Body Toning standing & barre
  BEGINNER Age Reversing Workouts | Pain Relief standing & barre

DAY 3 REGULAR Full Body Toning standing & floor
  BEGINNER Age Reversing Workouts | Mobility standing & floor

DAY 4 BOTH GROUPS Essentrics Stretch Series | Joint Pain Relief Standing & Floor

DAY 5 REGULAR CS Season 12 | Episode 29: Body Shaping standing
  BEGINNER CS Season 11 | Episode 23: Shoulder Pain standing

DAY 6 REGULAR ETV Exclusive | Core & Abs standing, floor
  BEGINNER Toning for Beginners, Full Body Toning standing & barre

DAY 7 REGULAR Barre Workout | All workouts standing, floor & barre
  BEGINNER Season 11 | Episode 2: Posture standing & barre

DAY 8 BOTH GROUPS Essentrics Stretch Series | Tension Release standing & barre

DAY 9 REGULAR Body Sculpting Series Vol.2 | Ultimate Inner-Thigh Workout standing & floor
  BEGINNER CS Season 11 | Episode 8: Back Pain Relief standing

DAY 10 REGULAR CS Season 12 | Episode 28: Full Leg Toning standing & floor
  BEGINNER Age Reversing Workouts | Mobility standing & floor

DAY 11 REGULAR CS Season 10 | Episode 1: Waist Slenderizing standing
  BEGINNER CS Season 12 | Episode 14: Spine Strengthening standing

DAY 12 REGULAR CS Season 11 | Episode 19: Feet & Calf workout standing & barre

DAY 13 REGULAR Full Body Toning Workout Vol.3 standing & floor
  BEGINNER CS Season 11 | Episode 11: Spine Strengthening standing & floor

DAY 14 REGULAR CS Season 12 | Episode 8: Long adductor standing & barre
  BEGINNER CS Season 12 | Episode 20: Balance & Feet standing & barre

DAY 15 REGULAR Body Sculpting Series: Ultimate leg sculptor standing & floor
  BEGINNER Toning for Beginners | Full Body Toning & Floor Work standing & floor

DAY 16 BOTH GROUPS CS Season 11 | Episode 25: Spine Strengthening & Pain-relief standing & barre

DAY 17 REGULAR CS Season 12 | Episode 25: Improve Your Balance all standing
  BEGINNER Toning for Beginners: Full Body Toning & Barre Work standing & barre

DAY 18 REGULAR Sculpting Series Vol.2 | Full Body Strengthening Workout standing & floor
  BEGINNER CS Season 12 | Episode 4: Weight Loss and Calorie Burn standing

DAY 19 REGULAR Essentrics Stretch Series Vol.1 | Full Body Deep Stretch standing & floor
  BEGINNER CS Season 12 | Episode 9: Back Pain Relief standing & floor

DAY 20 BOTH GROUPS CS Season 11 | Episode 9: Hip & Leg Flexibility standing & barre

DAY 21 REGULAR CS Season 11 | Episode 18: Energy Boost standing & barre
  BEGINNER Toning for Beginners | Full Body Toning & Floor work standing & floor

DAY 22 REGULAR Body Sculpting Series | Arm Blast & Posture Boost standing & barre
  BEGINNER CS Season 12 | Episode 12: Hamstring Flexibility standing & barre

DAY 23 REGULAR ETV Exclusive | Core & Abs + Arm Toning standing & floor
  BEGINNER CS Season 12 | Episode 2: Hip Pain Relief and Stretch standing & barre

DAY 24 BOTH GROUPS Essentrics Stretch Series | Joint Pain-relief standing & barre

DAY 25 REGULAR Strength & Stretch in Motion | Core and Legs standing & floor
  BEGINNER Ultimate Stretch Workouts | Muscle release standing & floor

DAY 26 REGULAR Body Sculpting Series Vol.2 | Total Core, Leg & Butt Workout standing & floor
  BEGINNER CS Season 11 | Episode 30: Increase Balance standing

DAY 27 REGULAR CS Season 12 | Episode 26: Stomach Flattening standing & floor
  BEGINNER Ultimate Stretch Workouts | Muscle Activation standing & barre

DAY 28 BOTH GROUPS CS Season 12 | Episode 16: Relieve Neck Pain standing & floor

DAY 29 REGULAR CS Season 9 | Episode 9: Posture Workout standing
  BEGINNER CS Season 9 | Episode 8: Quads and Hips floor

DAY 30 REGULAR Class of 2012 standing, floor & barre
  BEGINNER CS Season 11 | Episode 28: Weight-Loss standing

View our daily
MOTIVATIONAL POSTS
on Facebook

Join the community: Visit our Essentrics or Classical Stretch Facebook pages for motivation, inspiration and details on each workout! There’s a new post each day!

The best part of the challenge is the support you'll receive from your peers! We'd love to hear about your progress and daily experiences...please post as often as you like and ask any questions you may have!
SHARE YOUR TESTIMONIAL
Let us know about your Health Challenge Experience

(ie: changes in your body, health, relief of pain, stiffness, lifestyle, etc.)
First Name *required  
Last Name  
Email *required  
Age    Gender

My 30-Day Health Challenge Story *required
Before you submit your story...we'd love to get to know you better!

What were your objectives in doing the Health Challenge? (Select all that apply)
Toning & Shaping
Strength & Muscle Building
Flexibility & Mobility
Pain Relief & Recovery

How did you do the workouts? (Select all that apply)
DVDs
Essentrics TV
PBS/Public Television
Free Mini Workouts Online
Live Classes

Did you join Essentrics TV for the Health Challenge?
Yes, I joined Essentrics TV for the first time   No, I was already a member

Sharing Preferences *
Share my story (first name only)
Share my story (anonymously)
Do not share my story
Essentrics/Classical Stretch Newsletter *
Add me to your email list
Don't add me to your email list








HAVE FUN!
The purpose of this challenge is to kickstart your journey to a better, healthier, fit, pain-free you! Remember that you're not in this alone—thousands of others are doing the challenge right along with you!