*Retraite donné en anglais seulement
Fitness Weekend in the Rockies, COLORADO ÉPUISÉ | LISTE D'ATTENTE +
Miranda Esmonde-White and her team of Master Essentrics Instructors
• Date: May 26th and 27th, 2018 (Saturday and Sunday)
• Location: YMCA of the Rockies, Estes Park Center, 2515 Tunnel Road, Estes Park, CO 80511 - Willome room
• Cost: $285 (food and accomodations are not included)
Enjoy an invigorating 2-day fitness retreat in the beautiful Rockies with Miranda Esmonde-White and her team of Master Essentrics Instructors, who will introduce you to your body in a way you’ve never known. A combination of group fitness classes, an aging backwards workshop and group discussions, will show you the necessary steps toward a youthful life.
Through full-body strengthening and stretching, Essentrics workouts increase your body awareness, improve your range of motion, and help use clean alignment for posture, pain relief, and healing. Personalized modifications are provided during group fitness.
Miranda Esmonde-White is a leading educator on healthy aging. A former ballerina, she is the New York Times best-selling author of Aging Backwards and Forever Painless. She created the top-ranked PBS fitness show Classical Stretch and the Essentrics fitness technique.
Schedule (subject to change):
Saturday, May 26th
• 10:00am-11:00pm Essentrics Class with Miranda
• 11:30pm-1:00pm Workshop with Miranda
• 3:30pm-4:30pm Essentrics Class Group A
• 3:30pm-4:30pm Essentrics Class Group B
Sunday, May 27th
• 9:30am-11:00am Essentrics Class With Miranda
*We will send you the groups lists approx. 1-2 weeks prior to the event. Please note that we do our best to put people that register at the same time in the same group and that those groups can be modified if needed.
What to bring
• Your Mat
• Comfortable clothes
• Water bottle
Take advantage of all the activities that YMCA has to offer!
• Horseback riding
• Swimming pool
For more information: ymcarockies.org/activities/
We have secured a group rate for sleeping accommodations. Please click on following link to reserve: Essentrics / Classical Stretch – The Esmonde Technique 2018
Please note that a 35% deposit payable to the YMCA is due when making a reservation. Upon receipt of the deposit by the YMCA, a lodging confirmation and reservation number will be emailed to you.
If you would like to extend your stay beyond the dates of the group stay, please make your reservation online first for the dates of the group event by clicking on the following link: Essentrics / Classical Stretch – The Esmonde Technique 2018. Afterwards, please call Central Reservations at (888) 613-9622 to add the additional nights to your existing reservation. Please have your reservation number handy.
If you have any questions, please contact the Central Reservations Office at (888) 613-9622, and refer to the group name as listed above.
There is an Estes Park shuttle service that you can use to get to the YMCA from a few different locations. For details, please visit www.estesparkshuttle.com.
You may cancel up to 2 weeks prior to the event date and get a refund (minus a $50 administrative fee per person). Any cancellation requested after this date is non-refundable. You are responsible for booking your own flights; we recommend that you request flight cancellation insurance. In the very unlikely event that a retreat is cancelled (ex. due to illness), a full refund will be issued.
We look forward to hosting you!