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CLASSICAL STRETCH SEASON 6
"Back To Jamaica"
Complete Season 6 on DVD - Episodes 1 to 30 (4 disc set)
2009 TV series, Broadcasted on American Public Television
Each workout is a full body routine with a slight additional focus on stretching or strengthening a target area. Whether you use Classical Stretch to limber up, tone your body or do a bit of both, you will surely find what you’re looking for on this DVD sets.
Note:The workouts have been broken down into 2 themes: strengthening and flexibility/mobility workouts. In each episode you will find both themes but some focus more on one theme then the other
Strengthening workouts: 1,2,5,8,9,10,11,13,14,16,17,18,21,22,24,26,28,30.
These workouts will also tone your muscles and promote weight-loss.
Flexibility/mobility workouts: 3,4,6,7,12,15,19,20,23,25,27,29.
These workouts will also help with arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, fibromyalgia. Please note that these workout suggestions are only guidelines please consult your physician before doing any of the workouts.