ESSENTRICS Body Sculpting Series Vol. 2 With Gail Garceau, Amanda Cyr & Meg Feeney 2018 release - English / 90 min.
Also available on ESSENTRICS TV - online streaming membership
What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day!
Calorie Burning & Lower Body Sculpting with Gail Garceau
This advanced, full body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.
Time: 30 minutes Level: Advanced Pace: Medium to Fast Components: Standing & Floor
Full Body Strengthening with Amanda Cyr
True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full body exercises. Feel stronger and re-energized after only one session.
Time: 30 minutes Level: Advanced Pace: Medium Components: Standing & Floor
Total Core, Leg & Butt with Meg Feeney
This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.
Time: 30 minutes Level: Advanced Pace: Medium to Fast Components: Standing & Floor
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