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Disponible en anglais seulement
ESSENTRICS Body Sculpting Series Vol. 2
With Gail Garceau, Amanda Cyr & Meg Feeney
2018 release - English / 90 min.
Also available on ESSENTRICS TV - online streaming membership
What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day!
Calorie Burning & Lower Body Sculpting
with Gail Garceau
This advanced, full body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises with an extra focus on sculpting the inner thighs—leaving your legs feeling long, lean and firm
Time: 30 minutes
Level: Advanced
Pace: Medium to Fast
Components: Standing & Floor
Full Body Strengthening
with Amanda Cyr
True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full body exercises. Feel stronger and re-energized after only one session.
Time: 30 minutes
Level: Advanced
Pace: Medium
Components: Standing & Floor
Total Core, Leg & Butt
with Meg Feeney
This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.
Time: 30 minutes
Level: Advanced
Pace: Medium to Fast
Components: Standing & Floor
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