Principles of the ESSENTRICS Program
Learn the principles, techniques, anatomy, philosophy, physiology and objectives of the ESSENTRICS program. You will also learn to teach your first pre-choreographed workout. ESSENTRICS is a full body, stretch and strengthening program aimed at rebalancing the entire body’s musculature. You will begin to learn how to achieve these goals in Level 1.
Certification level: Essentrics Certified Instructor L1
Subject matter: Learn the Principles of ESSENTRICS
Learn more about Level 1
Level 1 is your introduction into teaching ESSENTRICS. This is a sophisticated program which needs to be learned in progressive stages. Level 1 manual teaches the basic techniques, exercises, philosophy and objectives, as well as applicable anatomy and physiology.
- Instructor Manual: The principles of the ESSENTRICS program
- Time management guide
- Apprentice 30 hour teaching form
- Evaluation booklet
- PRE-CHOREOGRAPHED WORKOUT #1DVD, "Full Body sculpting”