ESSEntrics FLEXIBILITY & THERAPEUTIC exercises
Full body flexibility is one of the most important features of a healthy pain-free body. Flexibility along with strength keeps us pain-free, young and fully active throughout our lives. It is vital that as we age we do not lose our flexibility. Too often the focus in fitness programs is on strengthening the muscles to the detriment of flexibility. Level 3 teaches how to counteract the problem of tight painful muscles by increasing the full range of motion/flexibility of every joint. You will also learn why these exercises change the shape of your client’s muscles, and improves their posture.
Certification level: Essentrics Certified Instructor L3
Subject matter: Learn ESSENTRICS flexibility and therapeutic exercises
Learn more about Level 3
Level 3 focuses on flexibility and healing. After you have completed this level you will understand how to help clients achieve, rapid, safe and maximum flexibility while rebalancing their entire muscular skeleton. You will learn how to achieve complex flexibility objectives such as improved posture, foot and ankle flexibility, hip range of motion, frozen shoulder relief and much more.
- Instructor Manual: ESSENTRICS FLEXIBILITY & THERAPEUTIC
- Instructional DVD
- Time management guide
- Practical 18 hour teaching form
- Evaluation booklet