Full Body Workout Vol.3 Preview
Essentrics Full Body Workout Vol.3 DVD
with Miranda Esmonde-white
2017 release - English / 60 min.
Also available on ESSENTRICS TV - online streaming membership
Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.
1 x Full Body Workout - 60min.
3 x Bonus Mini Workshops (feet, barre and floor) - 11min.
Standing, Floor & Barre
Pace: Slow to Medium
*Click here to view "Full Body Workout" (Volume 1 & 2).*
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