Pre-Choreographed Class 10

Preco 10

PCW 10 Preview

­­ PRE-CHOREOGRAPHED WORKOUT 10
WITH GAIL GARCEAU

NEW Full Body Trademark sequences and Targeted Toning Exercises. Includes 60 min. of songs to build your playlist!

  • Improve shoulder mobility
  • Strengthen the core
  • Tone the glutes

This 1-hour workout is composed of standing, floor and barre work.

Note: This PCW offers the following workout variations:

  • 60 min Standing & Floor
  • 60 min Standing, Floor & Barre
  • 45 Standing & Barre
  • 45 Standing & Floor
  • 30 min Standing  

OBJECTIVES OF THIS WORKOUT

Main Focus: Shoulder release & mobility + core and glute toning.

Population: This workout offers a nice combination of release and strengthening exercises to appeal to a wide range of clientele

Difficulty level: Easy to follow exercises that can be modified to increase intensity.

Exercise breakdown:

STANDING:

Trademark: Shoulder release and full body mobility

Plies Sequence: Waist and core-focused sequence including ankle and feet strengthening 

Arms: Isolated arm toning followed by bow & arrows + side-to-side lunges

Calf Sequence: This includes psoas, quad, and musketeers bow for full lower body flexibility.

Trademark #2: Windmill variation, with a focus on waist and core strengthening.

FLOOR:

Floor Work: Glutes, abs and hip toning exercises, along with a spinal sequence to strengthen the core and flatten the stomach.

Stretch: Lower back and hip release along with a row the boat variation.

BARRE:

Barre Work: Glute toning at the barre

Barre Stretch: Big four barre release

DVD+Handbook+Music Tracks
Released: Winter 2017

Pre-requisite for PRE-CHOREOGRAPHED WORKOUTS

**IMPORTANT** You have to be a Level 1 Certified Essentrics Instructor (or previous CS certification) in order to purchase PCWs 2 and up. If you do not fit this criteria, you will not be shipped the PCW. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on PCWs.

     Price 59.95$ plus 12.00$ S&H

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