How is Essentrics a Cardio Workout?

Cardiovascular exercise is essential to our overall health! Traditionally, cardio exercise is based on repetitive motion with varying intensities, such as running or cycling – the main goal being that of increasing one’s heart rate and improving endurance while working specific muscle groups. It is less common for cardio exercises to target the full musculoskeletal and vascular systems. This is exactly what Essentrics does!

By stimulating blood flow through the entire cardiovascular system, Essentrics helps bring fresh oxygen and nutrients to every cell in the body while getting rid of toxins.

This themed program will help you to:

• increase your muscular endurance
• burn calories and boost metabolism
• stimulate your circulation
• increase your energy
• rebalance your full body
• stretch, strengthen and tone

Included in your Streaming Membership:

	400+ workouts for all ages and levels from beginner to advanced (5-60 min.)
	Weekly live classes with Miranda and her team of instructors (with replays)
	Themed programs & health challenges tailored to your needs (5-30 days)
	Classical Stretch TV series (all seasons)
	Beginner’s guide, tutorials, Aging Backwards docuseries and workshops
	Try our App + exclusive member content