STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR HIKING & WALKING PROGRAM WITH MAUDE DESJARDINS

Available exclusively on Essentrics TV

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Join Maude Desjardins for a 10-day Conditioning for Hiking & Walking Program to improve your range of motion in order to produce even more power and endurance while partaking in your favourite summer activities!

Open to streaming members – 3 Live Classes with Maude Desjardins + Curated Workout Plan (view full collection)

 

SCHEDULE

DAY 1:
Live Class with Maude Desjardins

DAY 2:
Stretch Hips & Hamstrings With Sahra Esmonde-White

DAY 3:
Season 10 Ep.27: Feet & Ankle Strength and Mobility with Miranda Esmonde-White

DAY 4:
Leg Activation With Amanda Cyr

DAY 5:
Live Class with Maude Desjardins

DAY 6:
Release & Rebuild your Fascia with Miranda Esmonde-White

DAY 7:
Total Core, Leg & Butt Workout with Meg Feeney

DAY 8:
Quad & Hip Flexor Stretch with Gail Garceau

DAY 9:
Season 9 Ep.05: Pain Relief: Feet & Calf Healing with Miranda Esmonde-White

DAY 10:
Live Class with Maude Desjardins