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Starting  Monday,  April 12th – Join Sahra Esmonde-White for a 10-day Conditioning for Gardeners Program to prepare your body for gardening season and make you feel your best!

Open to streaming members – 3 Live Classes with Sahra Esmonde-White + Curated Workout Plan (view full collection)

Open to all – Live Class on Monday April 12th from 12:00-12:30 pm EDT



MONDAY, April 12th (Live class open to all for 24 hours – no subscription required):
12:00-12:30 pm EDT Live Connective Tissue Class with Sahra Esmonde-White

TUESDAY, April 13th:
Pre-recorded Workout: Release and Rebuild Your Fascia With Miranda Esmonde-White

WEDNESDAY, April 14th:
Pre-recorded Workout: Season 11 Ep. 8: Back Pain Relief with Miranda Esmonde-White

THURSDAY, April 15th:
Pre-recorded Workout: Hip & Knee Strengthening with Miranda Esmonde-White

FRIDAY, April 16th:
12:00-12:30 pm EDT Live Toning For Beginners Class with Sahra Esmonde-White

SATURDAY, April 17th:
Pre-recorded Workout: Season 11 Ep. 23 Shoulder Pain Relief with Miranda Esmonde-White

SUNDAY, April 18th:
Pre-recorded Workout: Full Body Workout Vol. 3 – Standing Portion with Miranda Esmonde-White

MONDAY, April 19th:
Pre-recorded Workout: Season 12 Ep. 22 Hip & Glute Flexibility with Miranda Esmonde-White

TUESDAY, April 20th:
Pre-recorded Workout: Season 10 Ep. 15 Fingers & Hands with Miranda Esmonde-White

WEDNESDAY, April 21st:
12:00-12:30 pm EDT Live Full Body Stretch Class with Sahra Esmonde-White