STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR GARDENERS PROGRAM

Available exclusively on Essentrics TV

Start your 14-day Free Trial! Click here to participate!

 

Join Sahra Esmonde-White for a 10-day Conditioning for Gardeners Program to prepare your body for gardening season and make you feel your best!

Open to streaming members – 3 Live Classes with Sahra Esmonde-White + Curated Workout Plan (view full collection)

 

SCHEDULE

DAY 1:
Live Connective Tissue Class with Sahra Esmonde-White

DAY 2:
Release and Rebuild Your Fascia With Miranda Esmonde-White

DAY 3:
Season 11 Ep. 8: Back Pain Relief with Miranda Esmonde-White

DAY 4:
Hip & Knee Strengthening with Miranda Esmonde-White

DAY 5:
Live Toning For Beginners Class with Sahra Esmonde-White

DAY 6:
Season 11 Ep. 23 Shoulder Pain Relief with Miranda Esmonde-White

DAY 7:
Full Body Workout Vol. 3 – Standing Portion with Miranda Esmonde-White

DAY 8:
Season 12 Ep. 22 Hip & Glute Flexibility with Miranda Esmonde-White

DAY 9:
Season 10 Ep. 15 Fingers & Hands with Miranda Esmonde-White

DAY 10:
Live Full Body Stretch Class with Sahra Esmonde-White