Enjoy this 15-day challenge of pre-selected workouts available to stream on Essentrics TV, to help you work deeply into the musculature of your full body in order to unlock, strengthen and sculpt.
Our program aims to build a habit of daily movement and gradually increase your overall range of motion. This series of Essentrics workouts will focus on strengthening, toning and sculpting your muscles while stretching and rebalancing your full body.
WHAT RESULTS TO EXPECT AFTER 15 DAYS
The workouts selected for this 15-day Challenge will have an extra emphasis on strengthening the muscles in their elongated position. This will help increase your strength, muscle tone & flexibility, all the while improving posture. The nature of every Essentrics workout is to equally stretch and strengthen all 650 muscles in the body, so you will always feel rebalanced, unlocked and full of energy afterwards.
AS YOUR BODY UNLOCKS, YOU CAN TARGET MORE MUSCLES.
The little changes you make on a daily basis will yield results by the end of the 15-days. This will not only contribute to your overall wellbeing, but it’ll also positively impact your other activities or sports.
Join us on Essentrics TV for the Strengthen & Sculpt Challenge View Schedule +
Exclusively available to stream on Essentrics TV.
(Not a Essentrics TV member? Sign up for our 14-day free trial!)
