During these exciting and transformative years, your cellular regeneration cycle (responsible for the aging process) is hardwired to begin to slow down – although you may not feel it until you enter your 30s. By activating all 650 muscles in an equal and balanced way, you are taking control of this process by signalling to your cells that you need them, and therefore avoiding the signs we often associate with aging.
There is a common belief in the mantra “no pain no gain” which has shaped the fitness industry, however, this philosophy is counterproductive for the health of your body. Pain is a sign that something is wrong. Injuries and imbalances that are slight now, often manifest into chronic conditions later down the road. A full body workout that respects the design of your body is all you need to stay young, vibrant and healthy.
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is the key to healthy and reversed aging.
This diagram explains why you might be feeling some signs of aging. Our muscle mass contains the cells that keep our energy up, help us to burn calories and many more important functions. The good news is, that If you do full body exercise you’ll maintain a significant amount of those important muscle cells!