This is the time to plant the seeds for a lifetime of health. Muscle cells fuel your metabolism and give you energy; at this age, the natural rate of cellular regeneration is at its peak – even without an active lifestyle. This will change as you age, so taking a proactive approach with full-body movement will keep all of your muscle cells alive and healthy.
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to preventing the signs of aging.
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This diagram explains why you might be feeling some signs of aging. Our muscle mass contains the cells that keep our energy up, help us to burn calories and many more important functions. The good news is, that If you do full body exercise you’ll maintain a significant amount of those important muscle cells!