Your 30s
21-Day Challenge
Strength & Flexibility
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Your 30s
During these exciting and transformative years, your cellular regeneration cycle (responsible for the aging process) is hardwired to begin to slow down – although you may not feel it until you enter your mid-thirties. By activating all 650 muscles in an equal and balanced way, you are taking control of this process by signalling to your cells that you need them, and therefore working towards age prevention.
There is a common belief in the mantra “no pain no gain” which has shaped the fitness industry, however, this philosophy is counterproductive for the health of your body. Pain is a sign that something is wrong. Injuries and imbalances that are slight now, often manifest into chronic conditions later down the road. A full body workout that respects the design of your body is all you need to stay young, vibrant and healthy.
Essentrics® can help:
- Strengthen, lengthen, tone, and define your muscles.
- Correct and maintain good posture.
- Manage stress, boost energy and improve your mental health by releasing endorphins.
- Brighten and tighten your skin by improving circulation which flushes toxins while delivering nutrients.
- Give you energy to keep up with a busy schedule.
- Lubricate tight fascia and connective tissue.
- Increase flexibility, improve performance in any sport or activity, and keep your muscles free of injury.
- Challenge your body while protecting your muscles and joints.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to preventing the signs of aging.
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MUSCLE MASS LOSS PER DECADE
This diagram explains why you might be feeling some signs of aging. Our muscle mass contains the cells that keep our energy up, help us to burn calories and many more important functions. The good news is, that If you do full body exercise you’ll maintain a significant amount of those important muscle cells!
