AGING BACKWARDS 3: FAST TRACK


Aging Backwards Fast Track

Book   |   Why I Wrote This Boook Video  |  DVD & Streaming Workouts  |  Documentary  

Aging Backwards Book


AGING BACKWARDS: Fast Track
6 Ways in 30 Days to Look and Feel Younger

by New York Times Bestselling Author,
Miranda Esmonde-White

(May 21st, 2019 release)


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Grow Younger Now with Miranda’s powerful NEW 30-day Fast Track Plan – an easy-to-follow formula made up of six clearly-defined steps that make age reversal faster, smarter and more effective!

Miranda’s latest book was inspired by all the incredible transformations experienced by people doing our 30-day health challenges, combined with new findings on the power of movement to reverse and prevent the sign of aging; this book will inspire you to keep moving.

YOU WILL DISCOVER...

  • Your personal aging story and how past health issues may be affecting your present state of health.
  • How to recharge your brain and avoid cognitive decline.
  • The best way to keep your macro and micro muscle groups equally balanced
  • Why “relaxation is the new strengthening” and helps recruit more muscles to rapidly grow stronger.
  • The foolproof way of exercising without fear of injury or body damage
  • How to reboot your muscles, bones, and connective tissue with an intuitive 30-minutes a day – 30-day health challenge.
  • The solid science behind creating a long-lasting habit of exercising regularly.

Aging Backwards is a way of life — Miranda’s new lifechanging plan will Fast Track your way to a healthy, pain-free, and vibrant life!

WHY I WROTE THIS BOOK




DVD & STREAMING WORKOUTS

CS12
Classical Stretch
Season 12



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StretchSeriesVol1
Stretch Series Vol.1




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  Miranda Full Body Stretch
Miranda's Full Body
Stretch Workout



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 Gaillowerbodystretch
Gail's Lower Body
Stretch Workouts



STREAM

DOCUMENTARY

COMING IN NOVEMBER ON PBS AND PUBLIC TELEVISION