AGING BACKWARDS 3: FAST TRACK
by New York Times Bestselling Author,
(May 21st, 2019 release)
Image: US/CAN Cover
With the scientific breakthroughs of the last decade, we now have a choice as to how we age. We have the ability to prevent and reverse many of the signs of aging such asstiffness, chronic pain, arthritis, and sluggishness. This simple plan, even with minimal investment, can help you feel vibrant at every age. Almost immediately, you’ll begin to notice age-reversing benefits, including enhanced core strength, pronounced muscle tone, increased flexibility, and weight loss. The secret lies in these scientifically designed, gentle, and pain-free movements that reboot our musculoskeletal system, which enhances the health of every other system in the body.
The Fast Track plan is the culmination of fitness icon Miranda Esmonde-White’s decades of intense research, instruction of thousands of students, and the integration of science and movement into an easy-to-follow, customizable formula. Our muscles are designed to be strong well into our nineties, and through these pain-free exercise sequences and strategic relaxation, muscles are not only maintained, but grow stronger. Exercise plays a major role in sustaining and building neurons and synapses, and the right kind of exercise can help the brain sharpen rather than decline. By combining complex movements and visualization, the Fast Track plan will efficiently help you become even sharper as you age.
Use the Fast Track Plan to feel healthy and youthful at every age!
View Press from Aging Backwards 1 +
SHOP | STREAM
Stretch Sries Vol.1
SHOP | STREAM
Miranda's Full Body
Gail's Lower Body