Better Mobility and Vitality in your Daily Life
Our glutes are our largest muscles — they generate the most power for our body to function with energy and ease! Our core muscles are responsible for giving us strength and stability when we bend, twist and extend our trunk. Dysfunction in these areas may lead to pain and stiffness in our hips, lower back, knees and shoulders. However, when the tissue surrounding our spine and hips is strong, there’s less strain on the bones and joints so that you can enjoy your favourite activities pain-free!

This themed program will help you to:

• increase your muscular endurance and stamina
• improve your balance and stability
• improve your posture
• prevent or reduce back, hip, knee and shoulder pain
• rebalance your full body
• stretch, strengthen and tone
• Increase mobility and facilitate everyday movement
• Boost your energy and vitality

Included in your Streaming Membership:

	400+ workouts for all ages and levels from beginner to advanced (5-60 min.)
	Weekly live classes with Miranda and her team of instructors (with replays)
	Themed programs & health challenges tailored to your needs (5-30 days)
	Classical Stretch TV series (all seasons)
	Beginner’s guide, tutorials, Aging Backwards docuseries and workshops
	Try our App + exclusive member content