STREAM OUR 10-DAY BACK STRENGTHENING PROGRAM
HOSTED BY MIRANDA ESMONDE-WHITE!

Available exclusively on Essentrics TV

Start your 14-day Free Trial! Click here to participate!

 

Lack of movement and our more sedentary experience over the last 14 months seems to have accelerated and exacerbated back issues.

Essentrics creator Miranda Esmonde-White first developed this workout to alleviate her own back pain. Back pain has been on the rise in these last months and is the most common condition that affects 80% of people at some point in their lives.

Join Miranda for a 10-Day Program to help prevent and relieve back pain.

Open to streaming members – 3 Live Classes + Curated Workout Plan
(view full collection)

 

SCHEDULE

DAY1:
11:30am-11:45am EDT LIVE WORKSHOP: Common Causes of Back Pain and Discomfort with Miranda Esmonde-White
12:00-12:30pm EDT LIVE CLASS: General Rebalancing for the Back with Miranda Esmonde-White

DAY 2:
Pre-recorded workout: Connective Tissue Workout with Miranda Esmonde-White

DAY 3:
Pre-recorded workout: Season 9 Ep.28: Pain Relief: Hips Stretches with Miranda Esmonde-White

DAY 4:
Pre-recorded workout: Posture with Miranda Esmonde-White

DAY 5:
12:00-12:30pm EDT LIVE CLASS: Stretching for the Back with Miranda Esmonde-White

DAY 6:
Pre-recorded workout: Season 12 Ep.25: Improve your Balance with Miranda Esmonde-White

DAY 7:
Pre-recorded workout: Season 11 Ep. 14: Spine Flexibility with Miranda Esmonde-White

DAY 8:
Pre-recorded workout: Season 11 Ep.19: Feet & Calf Workout with Miranda Esmonde-White

DAY 9:
Pre-recorded workout: Season 12 Ep.14: Spine Strength with Miranda Esmonde-White

DAY 10:
12:00-12:30pm EDT LIVE CLASS: Stretching and Strengthening for the Back with Miranda Esmonde-White