STREAM OUR 10-DAY BACK STRENGTHENING PROGRAM
HOSTED BY MIRANDA ESMONDE-WHITE!
Available exclusively on Essentrics TV
Lack of movement and our more sedentary experience over the last 14 months seems to have accelerated and exacerbated back issues.
Essentrics creator Miranda Esmonde-White first developed this workout to alleviate her own back pain. Back pain has been on the rise in these last months and is the most common condition that affects 80% of people at some point in their lives.
Join Miranda for a 10-Day Program to help prevent and relieve back pain.
Open to streaming members – 3 Live Classes + Curated Workout Plan
(view full collection)
11:30am-11:45am EDT LIVE WORKSHOP: Common Causes of Back Pain and Discomfort with Miranda Esmonde-White
12:00-12:30pm EDT LIVE CLASS: General Rebalancing for the Back with Miranda Esmonde-White
12:00-12:30pm EDT LIVE CLASS: Stretching for the Back with Miranda Esmonde-White
12:00-12:30pm EDT LIVE CLASS: Stretching and Strengthening for the Back with Miranda Esmonde-White