Essentrics Summer Bootcamp!Essentrics Bootcamp

DAY

SERIES

EPISODE

MIN.

1

BODY SCULPTING SERIES

(1) Ultimate Leg Sculptor

30

2

BODY SCULPTING SERIES

(2) Ab Flattening & Waist Shaping

30

3

BODY SCULPTING SERIES

(3) Arm Blast & Posture Boost

30

4

BARRE WORKOUT

(1) Standing & Barre Toning

30

5

BARRE WORKOUT

(2) Standing, Floor Toning & Barre Toning

40

6

BARRE WORKOUT

(3) Standing & Barre Stretch

30

7

BARRE WORKOUT

(4) Standing, Floor Stretch & Barre Stretch

37

8

STRENGTH & STRETCH IN MOTION

(1) Strength: Full Body Workout

25

9

STRENGTH & STRETCH IN MOTION

(2) Strength: Core and Legs

25

10

STRENGTH & STRETCH IN MOTION

(3) Stretch: Hips and Hamstrings

25

11

STRENGTH & STRETCH IN MOTION

(4) Stretch: Upper Body and Hamstrings

25

12

CLASS OF 2012

(1) Standing, Floor and Barre Exercises

60

13

BODY SCULPTING SERIES

(1) Ultimate Leg Sculptor

30

14

BODY SCULPTING SERIES

(2) Ab Flattening & Waist Shaping

30

15

BODY SCULPTING SERIES

(3) Arm Blast & Posture Boost

30

16

BARRE WORKOUT

(1) Standing & Barre Toning

30

17

BARRE WORKOUT

(2) Standing, Floor Toning & Barre Toning

40

18

BARRE WORKOUT

(3) Standing & Barre Stretch

30

19

BARRE WORKOUT

(4) Standing, Floor Stretch & Barre Stretch

37

20

STRENGTH & STRETCH IN MOTION

(1) Strength: Full Body Workout

25

21

STRENGTH & STRETCH IN MOTION

(2) Strength: Core and Legs

25

22

STRENGTH & STRETCH IN MOTION

(3) Stretch: Hips and Hamstrings

25

23

STRENGTH & STRETCH IN MOTION

(4) Stretch: Upper Body and Hamstrings

25

24

CLASS OF 2012

(1) Standing, Floor and Barre Exercises

60

PURCHASE A DVDSUBSCRIBE TO ESSENTRICSTV

***Remember, you can follow our bootcamp with any DVD of your choice! It isn’t mandatory to watch all 4 chosen DVDs. What’s important is that you do one Essentrics episode per day.