STREAM OUR 10-DAY CONDITIONING FOR GOLFERS PROGRAM
WITH GAIL GARCEAU

Available exclusively on Essentrics TV

Start your 14-day Free Trial! Click here to participate!

 

Join Gail Garceau for a 10-day Conditioning for Golfers Program to  improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body. This program will help you improve your game, reduce injuries, and play your very best!

Open to streaming members – 3 Live Classes with Gail Garceau + Curated Workout Plan (view full collection)

 

SCHEDULE

DAY 1:
Live class with Gail Garceau – Flexibility for Beginners

DAY 2:
Quad & Hip Flexor Stretch with Gail Garceau

DAY 3:
Hip & Hamstring Stretch with Gail Garceau

DAY 4:
Stretch: Hips & Hamstrings with Sahra Esmonde-White

DAY 5:
Live class with Gail Garceau – Back and Spine Stretch

DAY 6:
AM Workout with Meg Feeney

DAY 7:
Joint Pain Relief with Gail Garceau

DAY 8:
Pre-Sport Activation with Gail Garceau

DAY 9:
PM Workout with Meg Feeney

DAY 10:
Live class with Gail Garceau – Hip Mobility