STREAM OUR 10-DAY CONDITIONING FOR GOLFERS PROGRAM
WITH GAIL GARCEAU
Available exclusively on Essentrics TV
Start your 14-day Free Trial! Click here to participate!
Join Gail Garceau for a 10-day Conditioning for Golfers Program to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body. This program will help you improve your game, reduce injuries, and play your very best!
Open to streaming members – 3 Live Classes with Gail Garceau + Curated Workout Plan (view full collection)
SCHEDULE
DAY 1:
Live Class Recording with Gail Garceau – Flexibility for BeginnersDAY 2:
Quad & Hip Flexor Stretch with Gail GarceauDAY 3:
Hip & Hamstring Stretch with Gail GarceauDAY 4:
Stretch: Hips & Hamstrings with Sahra Esmonde-WhiteDAY 5:
Live Class Recording with Gail Garceau – Back and Spine StretchDAY 6:
AM Workout with Meg FeeneyDAY 7:
Joint Pain Relief with Gail GarceauDAY 8:
Pre-Sport Activation with Gail GarceauDAY 9:
PM Workout with Meg FeeneyDAY 10:
Live Class Recording with Gail Garceau – Hip Mobility
