Whether you’re planting, seeding, watering, digging or weeding – your body needs to stay strong and mobile to prevent injuries.
Join Sahra Esmonde-White for a 10-day conditioning program to prepare your body for gardening season and make you feel your best!
If you’re an avid walker or hiker, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body – with an emphasis on the lower half – to avoid injury and sustain healthy joints.
Join Maude Desjardins for a 10-day conditioning program to improve your range of motion and endurance – getting you prepped for your walks and hikes!
Train your way through a carefully curated selection of workouts with a cyclist’s needs in mind to rebalance your muscles from the effects of cycling. For all fitness levels, these full-body workouts will help you tap into greater overall strength, endurance, and stamina and help with any aches and pain in recovery.
Discover our complete cyclist collection to maintain and regain a healthy range of motion in your joints while reducing injury, strain and fatigue.
Get ready for golf season with a 10-day conditioning program designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.
Join Gail Garceau for a 10-day conditioning program that will help you improve your game, reduce injuries, and play your very best!
This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!
Keep your body in peak shape and learn how to both power up before your runs and cool down post-run.
*Access included for Essentrics TV members.
|Specialized workouts for each activity|
|Combination of standing, barre/chair & floor work|
|PACE: Slow to fast|
|LENGTH: 10+ days|
|400+ workouts for all ages and levels from beginner to advanced (5-60 min.)|
|Weekly live classes with Miranda and her team of instructors (with replays)|
|Themed programs & health challenges tailored to your needs (5-30 days)|
|Classical Stretch TV series (all seasons)|
|Beginner’s guide, tutorials, Aging Backwards docuseries and workshops|
|Try our App + exclusive member content|