GET YOUR BODY READY FOR SUMMER ACTIVITIES!
Join a conditioning program to compliment your favourite outdoor activities: gardening, walking, hiking, golfing, cycling, running and more!
START TODAY!
Open to Essentrics TV Members.
Join us!
$14.95/month
after your Free 14-day Trial. Cancel anytime.
Enjoy 5 Conditioning Programs
Hosted by your Favourite Instructors
Hosted by your Favourite Instructors
CONDITIONING FOR
GARDENERS
Whether you’re planting, seeding, watering, digging or weeding – your body needs to stay strong and mobile to prevent injuries.
Join Sahra Esmonde-White for a 10-day conditioning program to prepare your body for gardening season and make you feel your best!
CONDITIONING FOR
WALKING & HIKING
If you’re an avid walker or hiker, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body – with an emphasis on the lower half – to avoid injury and sustain healthy joints.
Join Maude Desjardins for a 10-day conditioning program to improve your range of motion and endurance – getting you prepped for your walks and hikes!
CONDITIONING FOR
CYCLISTS
Train your way through a carefully curated selection of workouts with a cyclist’s needs in mind to rebalance your muscles from the effects of cycling. For all fitness levels, these full-body workouts will help you tap into greater overall strength, endurance, and stamina and help with any aches and pain in recovery.
Discover our complete cyclist collection to maintain and regain a healthy range of motion in your joints while reducing injury, strain and fatigue.
CONDITIONING FOR
GOLFERS
Get ready for golf season with a conditioning program designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.
Join Gail Garceau for a conditioning program that will help you improve your game, reduce injuries, and play your very best!
CONDITIONING FOR
RUNNING
This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!
Keep your body in peak shape and learn how to both power up before your runs and cool down post-run.
NEW! CONDITIONING FOR
SWIMMING
This curated collection of workouts is designed to address the unique needs of a swimmer’s physique. It’s a gentle recalibration, an acknowledgment of the strains that swimming can sometimes leave behind!
Grant your joints a newfound sense of freedom and your body the liberty to move without constraint. Whether it’s a leisurely backstroke or an invigorating crawl, you’ll find the ease and support you seek with this Essentrics® program.
About the Programs
*Access included for Essentrics TV members.
Streaming on
Essentrics TV
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Specialized workouts for each activity |
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Combination of standing, barre/chair & floor work |
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LEVEL: All |
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PACE: Slow to fast |
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LENGTH: 10+ days |
Cost: $14.95/month after your 14-day free trial. Price shown in USD.
Prices and taxes vary per country. Cancel anytime.
How to Prevent Summer Sport Injuries with Flexibility and Mobility Workouts
Prevention is key when it comes to sports injuries, and Essentrics workouts can help you prepare for any summer sport.
Included in your Streaming Membership:
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400+ workouts for all ages and levels from beginner to advanced (5-60 min.) |
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Weekly live classes with Miranda and her team of instructors (with replays) |
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Themed programs & health challenges tailored to your needs (5-30 days) |
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Classical Stretch TV series (all seasons) |
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Beginner’s guide, tutorials, Aging Backwards docuseries and workshops |
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Try our App + exclusive member content |
BECOME A MEMBER OF ESSENTRICS TV
Start your 14-day free trial today!
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