Spa Eastman
Fitness Retreat
August 20-27, 2023
895 Chemin des Diligences,
Eastman, QC J0E 1P0
- SOLD OUT -
THE RETREAT EXPERIENCE
Your relaxation starts here. Restore and refresh your body and mind with a week of Essentrics live classes, a full-service spa, nutritious meals, fresh air, and pure relaxation – in Quebec’s beautiful countryside! Recognized many times as one of the best spas in the world, Spa Eastman is the perfect place to appreciate nature, connect with like-minded people, enjoy healthy gourmet food and improve your well-being.
HOW TO REGISTERRenew your energy and rebalance your body
Nestled in the heart of Quebec’s Eastern Townships — enjoy Spa Eastman’s fresh and organic cuisine, walking trails, relaxing treatments and thermal experience.
This unique opportunity combines the perfect balance of fitness, health, relaxation, and rejuvenation. Enjoy daily group classes, motivating lectures on a variety of health and wellness topics!
Train with Miranda & her team of master trainers.
Our events at Spa Eastman bring together our global community of Essentrics® and Classical Stretch® fans and instructors—all in one place—to learn and experience all that Essentrics® has to offer.
The intimate, award-winning Spa Eastman is approximately 1h15 away from the city of Montreal. A shuttle service to & from Montreal’s Airport (YUL) is available, at an extra cost, ensuring smooth and comfortable travels.
Rooms & Rates
Spa Eastman, with its lush gardens, picture-perfect scenery, peaceful hiking trails, and incredible view of Mount Orford is a bona fide spa vacation destination. The local flora and fauna are the perfect environment for retreat activities, and the air, water, and land come together to create a memorable atmosphere.
Each of Spa Eastman’s 50 rooms are unique, but they share one quality: tranquility. Spread throughout seven different pavilions, almost forming a small country village, the rooms offer something for all tastes.
For more information & to book your stay,
please visit Spa Eastman’s website.
Starting at for a single room
- CDN$: $2,940 taxes included
- US$: $2,172 taxes included
——
Starting at for a double room
- CDN$: $2,675.00 per person taxes included
- US$: $1,976.00 per person taxes included
*Prices may vary with the exchange rate
- 7 nights at Spa Eastman
- Welcome Event
- 2 Daily Essentrics Classes
- 2 Inspiring Workshops hosted by Miranda Esmonde-White
- High-quality, fresh & organic meals for breakfast, lunch & dinner
- Unlimited access to the Spa’s thermal experience, pools and gym
- 15 kilometers of scenic walking trails
Browse through optional add-ons you can book & enjoy during your stay at Spa Eastman:
- Swim & spa wear
- Flip-flops
- Water bottle
- Fitness clothing (For Essentrics classes, hiking)
- Hiking shoes
- Elegant attire for the evenings
- Book or magazine to enjoy as most of the rooms do not have Wi-Fi
- Passport (if you are not Canadian)
- Anything that helps you relax and fully indulge in self-care
– SOLD OUT –
How to register:
Spa Eastman Fitness Retreat August 20-27, 2023
For more information & to book your stay, please visit Spa Eastman’s website directly here .
For any additional questions regarding the hotel & spa, please contact Spa Eastman directly. Their office is open from 7:00AM to 10:00PM EDT each day. Phone number: 1-450-297-3009
Email: [email protected]
For any questions regarding the Essentrics classes & retreat, please contact us at [email protected] or 1-877-828-7930 and we will happily assist you!
Miranda Esmonde-White & her team
Discover our Educators
Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the Executive Producer, creator and host of the 20-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television.
With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.
Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
Meg Feeney is an Essentrics TV Workout Host and Educator – leading some of our most popular programs, such as “10 Days to Awaken Your Core & Glutes”!
Meg holds a bachelor’s degree in psychology and education from McGill University and has always been drawn to the art of learning, which she expressed during her many years as a pre-school teacher before joining the Teacher Training department at the Essentrics Head Office in 2014.
She loves connecting with people near and far and motivating them about the joy and power of movement through Essentrics TV workouts, live classes, workshops, teacher trainings and retreats in Montreal and globally.
Julia Bentz is a Level 4 Essentrics Instructor and Exam Corrector based in Bozeman, Montana. She began teaching Essentrics in 2013 and is passionate about guiding teachers.
She received a bachelor’s degree in acting, and her experience in that field continues to be an invaluable resource for honing her teaching style, body awareness, and dynamic understanding of how movement affects us – physically, mentally and emotionally.
As a teacher, Julia draws on her lifelong interest in health and the human experience to help people enhance their quality of life through Essentrics, an opportunity for which she is grateful.
Ellyn Ochs is a Level 4 Essentrics Instructor who has been teaching in Montreal since 2016. She is passionate about sharing this innovative program that supports a vibrant and balanced body and makes fitness enjoyable and accessible for all.
She first became interested in movement and well-being growing up in her hometown of Madison, Wisconsin. Since 2020, Ellyn joined the Teacher Training department at the Essentrics Head Office, where she works on writing and editing projects related to the certification program to support the instructor community, as well as hosting classes and programs on Essentrics TV – like the much- enjoyed “Restore & Refresh Your Body and Mind”!
How to register:
For more information & to book your stay, please visit Spa Eastman’s website directly here .
For any additional questions regarding the hotel & spa, please contact Spa Eastman directly. Their office is open from 7:00AM to 10:00PM EDT each day. Phone number: 1-450-297-3009 | Email: [email protected]
For any questions regarding the Essentrics classes & retreat, please contact us at [email protected] or 1-877-828-7930 and we will happily assist you!
How to get there:
Address: 895 Chemin des Diligences, Eastman, QC J0E 1P0
Located in Quebec’s Eastern Townships, Spa Eastman is approximately 1h15 from Montreal. A shuttle service to & from Montreal’s Airport (YUL) is available, at an extra cost, ensuring smooth and comfortable travels.
Spa Eastman is also located 2h (by car) from Burlington, Vermont.
Cancellation Policy:
You can cancel up to 30 days prior to the event and get a full refund (less a $150 admin fee per person). If you cancel between 30 days and 15 days prior to the event, you will get 50% of your total payment back (less a $150 admin fee per person). No refund will be issued for cancellations made 15 days prior the event date. You are responsible for booking your own flights and transfer from the airport to the spa. We therefore recommend that you request cancellation insurance when booking your flight.
SEE YOU IN
SPA EASTMAN
August 20-27, 2023
895 Chemin des Diligences,
Eastman, QC J0E 1P0
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