{"id":23070,"date":"2020-01-10T15:54:17","date_gmt":"2020-01-10T20:54:17","guid":{"rendered":"https:\/\/essentrics.com\/instructors\/ellyn-ochs\/"},"modified":"2024-10-07T15:25:44","modified_gmt":"2024-10-07T19:25:44","slug":"ellyn-ochs","status":"publish","type":"instructors","link":"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/","title":{"rendered":"Ellyn Ochs"},"content":{"rendered":"","protected":false},"template":"","class_list":["post-23070","instructors","type-instructors","status-publish","hentry"],"acf":{"submission_type":"instructor","first_name":"Ellyn","last_name":"Ochs","level_of_certification":"<span class=\"en-content\">Level 4<\/span><span class=\"fr-content\">Niveau 4<\/span><span class=\"nl-content\">Level 4<\/span>","profile_picture":{"ID":457640,"id":457640,"title":"ellyn_headshot_4-3.jpg","filename":"ellyn_headshot_4-3-scaled.jpg","filesize":220955,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/04\/ellyn_headshot_4-3-scaled.jpg","link":"https:\/\/essentrics.com\/fr\/ellyn_headshot_4-3-jpg-2\/","alt":"","author":"230","description":"","caption":"","name":"ellyn_headshot_4-3-jpg-2","status":"inherit","uploaded_to":0,"date":"2022-04-25 14:08:08","modified":"2022-04-25 14:08:08","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1365,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/04\/ellyn_headshot_4-3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/04\/ellyn_headshot_4-3-200x300.jpg","medium-width":200,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/04\/ellyn_headshot_4-3-768x1152.jpg","medium_large-width":768,"medium_large-height":1152,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/04\/ellyn_headshot_4-3-1200x1800.jpg","large-width":1200,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/04\/ellyn_headshot_4-3-1024x1536.jpg","1536x1536-width":1024,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/04\/ellyn_headshot_4-3-1365x2048.jpg","2048x2048-width":1365,"2048x2048-height":2048}},"studio_class_name":"Ellyn Ochs","private_class_contact_email":"ellyn.essentricstrainer@gmail.com","studio_website_url":"","phone_number":"","facebook_url":"https:\/\/www.facebook.com\/ellynessentricstrainer\/","instagram_url":"https:\/\/www.instagram.com\/ellyn.ochs\/","google_map_location":{"address":"Outremont, QC H2V 3W8, Canada","lat":45.523153499999999,"lng":-73.610177300000004,"zoom":7,"place_id":"ChIJU7S_tHcZyUwRW5sUK1Yl3uo","city":"Montreal","state":"Quebec","state_short":"QC","post_code":"H2V 3W8","country":"Canada","country_short":"CA"},"online_classes":false,"biography":"My goal is to empower you to feel vibrant & capable in your body. Certified since 2016, I love teaching group classes that bring people together. Along the way I have also worked with private clients, athletes, and alongside Essentrics creator Miranda E-W at the 2023 Spa Eastman retreat. When I'm not in the studio, I'm immersed behind the scenes at Essentrics HQ, where I work on writing projects for Teacher Training. I'm also a workout host on Essentrics TV. J\u2019enseigne \u00e9galement en fran\u00e7ais.\r\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ellyn Ochs - Essentrics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ellyn Ochs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-07T19:25:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/\",\"url\":\"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/\",\"name\":\"Ellyn Ochs - Essentrics\",\"isPartOf\":{\"@id\":\"https:\/\/essentrics.com\/fr\/#website\"},\"datePublished\":\"2020-01-10T20:54:17+00:00\",\"dateModified\":\"2024-10-07T19:25:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/essentrics.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instructors\",\"item\":\"https:\/\/essentrics.com\/fr\/instructors\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ellyn Ochs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/essentrics.com\/fr\/#website\",\"url\":\"https:\/\/essentrics.com\/fr\/\",\"name\":\"Essentrics\",\"description\":\"Age Reversing Workouts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/essentrics.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ellyn Ochs - Essentrics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/","og_locale":"fr_FR","og_type":"article","og_title":"Ellyn Ochs","og_url":"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/","og_site_name":"Essentrics","article_modified_time":"2024-10-07T19:25:44+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/","url":"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/","name":"Ellyn Ochs - Essentrics","isPartOf":{"@id":"https:\/\/essentrics.com\/fr\/#website"},"datePublished":"2020-01-10T20:54:17+00:00","dateModified":"2024-10-07T19:25:44+00:00","breadcrumb":{"@id":"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/essentrics.com\/fr\/instructors\/ellyn-ochs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/essentrics.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Instructors","item":"https:\/\/essentrics.com\/fr\/instructors\/"},{"@type":"ListItem","position":3,"name":"Ellyn Ochs"}]},{"@type":"WebSite","@id":"https:\/\/essentrics.com\/fr\/#website","url":"https:\/\/essentrics.com\/fr\/","name":"Essentrics","description":"Age Reversing Workouts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essentrics.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/instructors\/23070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/instructors"}],"about":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/types\/instructors"}],"wp:attachment":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/media?parent=23070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}