{"id":481620,"date":"2024-10-19T06:42:29","date_gmt":"2024-10-19T10:42:29","guid":{"rendered":"https:\/\/essentrics.com\/instructors\/cape-elizabeth-community-services\/"},"modified":"2024-10-19T06:42:29","modified_gmt":"2024-10-19T10:42:29","slug":"cape-elizabeth-community-services","status":"publish","type":"instructors","link":"https:\/\/essentrics.com\/fr\/instructors\/cape-elizabeth-community-services\/","title":{"rendered":"Cape Elizabeth Community Services"},"content":{"rendered":"","protected":false},"template":"","class_list":["post-481620","instructors","type-instructors","status-publish","hentry"],"acf":{"submission_type":"studio","first_name":"Sarah","last_name":"MacColl","level_of_certification":"<span class=\"en-content\">Level 4<\/span><span class=\"fr-content\">Niveau 4<\/span><span class=\"nl-content\">Level 4<\/span>","profile_picture":false,"studio_class_name":"Cape Elizabeth Community Services","private_class_contact_email":"me.fit@me.com","studio_website_url":"http:\/\/www.fitme.me","phone_number":"207-799-2424","facebook_url":"","instagram_url":"","google_map_location":{"address":"343 Ocean House Road, Cape Elizabeth, ME, USA","lat":43.592374999999997,"lng":-70.227619500000003,"zoom":7,"place_id":"ChIJT-nD5tOfskwR_GFNtH4TZB4","name":"343 Ocean House Rd","street_number":"343","street_name":"Ocean House Road","street_name_short":"Ocean House Rd","city":"Cape Elizabeth","state":"Maine","state_short":"ME","post_code":"04107","country":"United States","country_short":"US"},"classes":[{"instructor_name":"Sarah MacColl","class_type":{"value":"essentrics","label":"Essentrics\u00ae\ufe0f"},"day":"Tuesday","start_time":"9:00 am","end_time":"10:00 am"},{"instructor_name":"Sarah MacColl","class_type":{"value":"essentrics","label":"Essentrics\u00ae\ufe0f"},"day":"N\/A","start_time":"9:00 am","end_time":"10:00 am"}],"online_classes":false,"biography":"Sarah\u2019s classes at CECS since 1997 have ranged from aerobics and water classes to Pilates,  Core and More, and now, Essentrics. 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The class has enjoyed Essentrics since 2020, inside in the winter and outside at Fort Williams beginning in late May each year."},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cape Elizabeth Community Services - Essentrics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/fr\/instructors\/cape-elizabeth-community-services\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cape Elizabeth Community Services\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/fr\/instructors\/cape-elizabeth-community-services\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/essentrics.com\/fr\/instructors\/cape-elizabeth-community-services\/\",\"url\":\"https:\/\/essentrics.com\/fr\/instructors\/cape-elizabeth-community-services\/\",\"name\":\"Cape Elizabeth Community Services - 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