{"id":15812,"date":"2019-07-09T13:43:07","date_gmt":"2019-07-09T13:43:07","guid":{"rendered":"http:\/\/68.183.200.226\/forever-painless\/"},"modified":"2025-09-02T12:08:15","modified_gmt":"2025-09-02T16:08:15","slug":"forever-painless","status":"publish","type":"page","link":"https:\/\/essentrics.com\/fr\/forever-painless\/","title":{"rendered":"Forever Painless Documentaire"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":43,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-15812","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"

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\u00c0 propos\u00a0<\/span><\/span>du documentaire<\/span><\/span>\u00a0<\/span><\/h3>\n

Une exploration r\u00e9v\u00e9latrice de la douleur chronique et de ses causes – les spectateurs seront captiv\u00e9s par les faits, la science et la d\u00e9mystification de la douleur pr\u00e9sent\u00e9s dans ce documentaire vivant. Gr\u00e2ce \u00e0 des entrevues captivantes avec des personnes qui ont gu\u00e9ri leur douleur chronique, le public sera touch\u00e9 par les histoires personnelles de souffrance et de triomphe et sera inspir\u00e9 \u00e0 ne jamais accepter la douleur comme une partie in\u00e9vitable du vieillissement.<\/span><\/span>\u00a0<\/span><\/p>\n","right_button_1":"","right_text_link":"","media_url_right":null},{"acf_fc_layout":"50_50","show_component":true,"dark_mode":"white","left_side_text_or_media":"text","left_images":false,"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"

Gr\u00e2ce \u00e0 des discussions convaincantes avec des professionnels de la sant\u00e9 de renomm\u00e9e mondiale qui attestent du pouvoir de l’organisme de se d\u00e9barrasser de la douleur gr\u00e2ce \u00e0 une approche appropri\u00e9e du soulagement et de la gestion de la douleur,\u00a0<\/span><\/span>Forever<\/span><\/span>\u00a0<\/span><\/span>Painless<\/span><\/span>\u00a0pr\u00e9sente une solution accessible et largement disponible \u00e0 l’\u00e9pid\u00e9mie actuelle de douleur, qui affecte des centaines de millions de personnes dans le monde.\u202f<\/span><\/span>\u00a0<\/span><\/p>\n

Diffusion sur\u202f<\/span><\/span>PBS<\/span><\/span>\u202fet la t\u00e9l\u00e9vision communautaire (disponible en anglais seulement.)<\/span><\/span>\u00a0<\/span> <\/span><\/strong><\/p>\n

Pour conna\u00eetre l’horaire des diffusions, veuillez consulter le site\u202f<\/span><\/span>pbs.org<\/span><\/span><\/a>\u202fou le site Web de votre station de t\u00e9l\u00e9vision communautaire locale.<\/span><\/span>\u00a0<\/span><\/span><\/i><\/p>\n","left_button_1":"","left_text_link":"","media_url_left":null,"right_side_text_or_media":"media","right_images":[{"ID":14047,"id":14047,"title":"forever_brand","filename":"forever_brand.jpg","filesize":250015,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/forever_brand.jpg","link":"https:\/\/essentrics.com\/fr\/forever-painless\/forever_brand-2\/","alt":"","author":"13","description":"","caption":"","name":"forever_brand-2","status":"inherit","uploaded_to":15812,"date":"2019-09-25 13:59:09","modified":"2019-09-25 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en 30 minutes par jour
(Forever Painless - version anglaise)<\/i>
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Mettez un terme \u00e0 la douleur chronique !<\/span>\u00a0<\/span><\/h3>\n

– gr\u00e2ce \u00e0 ce guide pratique\u202fcon\u00e7u par la cr\u00e9atrice de\u202f<\/span>Classical\u202fStretch\u202fet personnalit\u00e9 de\u202fPBS, le r\u00e9seau de t\u00e9l\u00e9vision communautaire \u00e9tats-unien et auteure du succ\u00e8s de librairie selon le\u202f<\/span>New\u202fYork\u202fTimes<\/span><\/i>,\u202f<\/span>Aging\u00a0Backwards\u202f(Rajeunir un jour \u00e0 la fois).\u202f<\/span>\u00a0<\/span><\/p>\n

Aux \u00c9tats-Unis, la douleur chronique est la principale cause d\u2019invalidit\u00e9 de longue dur\u00e9e. Vingt\u202fpour\u202fcent des adultes am\u00e9ricains se r\u00e9signent \u00e0 souffrir de spasmes de dos, de douleurs lancinantes aux articulations, de douleurs arthritiques (ou toute autre douleur physique) comme cons\u00e9quences in\u00e9vitables du vieillissement, de la maladie ou d\u2019une blessure. Mais le corps humain n\u2019est pas cens\u00e9 endurer la douleur chronique. Au cours des derni\u00e8res d\u00e9cennies, Miranda\u202f<\/span>Esmonde<\/span>-White a aid\u00e9 de nombreux athl\u00e8tes professionnels et olympiques ainsi que des danseurs de ballet \u00e0 surmonter des blessures qui non trait\u00e9es auraient pu mettre fin \u00e0 leur carri\u00e8re. Elle a \u00e9galement aid\u00e9 des personnes atteintes de scl\u00e9rose en plaque ou survivantes du cancer \u00e0 regagner de la mobilit\u00e9 sans douleur. Le livre Plus jamais de douleur r\u00e9v\u00e8le comment soigner son corps par le mouvement pour vivre sans douleur.<\/span>\u00a0<\/span><\/p>\n

Une source non n\u00e9gligeable douleur est l\u2019absence de mouvement. Nous devons bouger pour tonifier, nourrir et revitaliser les cellules du corps. Sans activit\u00e9 physique, nos cellules d\u00e9p\u00e9rissent et d\u00e9g\u00e9n\u00e8rent, ce qui acc\u00e9l\u00e8re le processus de vieillissement et cause de la douleur. Les personnes qui souffrent de douleurs chroniques deviennent souvent s\u00e9dentaires, car elles ont peur que le mouvement ou l\u2019activit\u00e9 physique aggrave leur sort. Or, c\u2019est tout le contraire! Le mouvement est essentiel \u00e0 la gu\u00e9rison.<\/span>\u00a0<\/span><\/p>\n

Dans son livre Plus jamais de douleur, Miranda fournit des indications pr\u00e9cises sur les exercices appropri\u00e9s pour le soulagement de l\u2019inconfort au niveau des pieds, des chevilles, des genoux, des hanches, du dos et du cou. Ces exercices doux permettent \u00e0 toute personne, quel que soit son \u00e2ge, de mener une vie plus heureuse, plus saine et sans douleur.<\/span>\u00a0<\/span><\/p>\n"}],"button":""}],"nav_type":"default","global_nav":"essentrics"},"yoast_head":"\nForever Painless Documentaire - Essentrics<\/title>\n<meta name=\"description\" content=\"Forever Painless pr\u00e9sente une solution accessible et largement disponible \u00e0 l\u2019\u00e9pid\u00e9mie de douleur, qui affecte des centaines de millions de personnes.\u202f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/fr\/forever-painless\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forever Painless Documentaire\" \/>\n<meta property=\"og:description\" content=\"Forever Painless pr\u00e9sente une solution accessible et largement disponible \u00e0 l\u2019\u00e9pid\u00e9mie de douleur, qui affecte des centaines de millions de personnes.\u202f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/fr\/forever-painless\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-02T16:08:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/forever-painless\\\/\",\"url\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/forever-painless\\\/\",\"name\":\"Forever Painless Documentaire - 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