{"id":15846,"date":"2019-07-17T20:35:56","date_gmt":"2019-07-17T20:35:56","guid":{"rendered":"http:\/\/68.183.200.226\/videos\/"},"modified":"2024-02-26T10:32:35","modified_gmt":"2024-02-26T15:32:35","slug":"videos","status":"publish","type":"page","link":"https:\/\/essentrics.com\/fr\/videos\/","title":{"rendered":"Vid\u00e9os"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":360,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-15846","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"Vid\u00e9os d\u2019entra\u00eenement <br>et tutoriels","description":"Visionnez nos vid\u00e9os d'entra\u00eenement","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"347523334","background_image":{"ID":17141,"id":17141,"title":"main_hero_videos","filename":"main_hero_videos.jpg","filesize":82100,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/main_hero_videos.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/main_hero_videos-2-2\/","alt":"","author":"12","description":"","caption":"","name":"main_hero_videos-2-2","status":"inherit","uploaded_to":15846,"date":"2019-10-25 19:14:47","modified":"2019-10-25 19:14:47","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1147,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/main_hero_videos-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/main_hero_videos-300x168.jpg","medium-width":300,"medium-height":168,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/main_hero_videos-768x430.jpg","medium_large-width":768,"medium_large-height":430,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/main_hero_videos-1800x1008.jpg","large-width":1800,"large-height":1008,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/main_hero_videos.jpg","1536x1536-width":1536,"1536x1536-height":860,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/main_hero_videos.jpg","2048x2048-width":2048,"2048x2048-height":1147}},"background_color":"","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"75","capture_email":false,"5050_hero":false,"text_color":"","use_margins":true,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"text_links","show_component":true,"text_links":[{"link":{"title":"Rajeunir un jour \u00e0 la fois","url":"#component4","target":""}},{"link":{"title":"Aging Backwards","url":"#component7","target":""}},{"link":{"title":"Est-ce que je fais \u00e7a bien?","url":"#component9","target":""}},{"link":{"title":"Essentrics et Classical Stretch","url":"#component13","target":""}},{"link":{"title":"Tutoriels Barre\/Chaise","url":"#component17","target":""}},{"link":{"title":"R\u00e9habilitation du cancer du sein","url":"#component19","target":""}}]},{"acf_fc_layout":"text_section","show_component":true,"title":"Vid\u00e9os en fran\u00e7ais","description":"","link":"","link_style":"text"},{"acf_fc_layout":"text_section","show_component":true,"title":"Rajeunir un jour \u00e0 la fois","description":"","link":"","link_style":"text"},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13403,"id":13403,"title":"intro_video","filename":"intro_video.jpg","filesize":735103,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/intro_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"intro_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 18:53:22","modified":"2022-09-07 12:58:10","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138317608","title":"Introduction aux exercices ","description":"","link":null},{"image":{"ID":17279,"id":17279,"title":"dos","filename":"dos.jpg","filesize":129294,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/dos\/","alt":"","author":"13","description":"","caption":"","name":"dos","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:53","modified":"2019-10-28 15:38:53","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138807294","title":"Un dos bien droit ","description":"","link":null},{"image":{"ID":17297,"id":17297,"title":"poids","filename":"poids.jpg","filesize":215677,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/poids\/","alt":"","author":"13","description":"","caption":"","name":"poids","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:59","modified":"2019-10-28 15:38:59","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324923","title":"Une perte de poids plus rapide","description":"","link":null},{"image":{"ID":17276,"id":17276,"title":"articulaires","filename":"articulaires.jpg","filesize":137937,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/articulaires\/","alt":"","author":"13","description":"","caption":"","name":"articulaires","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:51","modified":"2019-10-28 15:38:51","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324925","title":"Le soulagement des douleurs articulaires ","description":"","link":null},{"image":{"ID":17285,"id":17285,"title":"energie","filename":"energie.jpg","filesize":235111,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/energie\/","alt":"","author":"13","description":"","caption":"","name":"energie","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:55","modified":"2019-10-28 15:38:55","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138807296","title":"Une pouss\u00e9e d'\u00e9nergie ","description":"","link":null},{"image":{"ID":17282,"id":17282,"title":"douleur","filename":"douleur.jpg","filesize":237542,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/douleur\/","alt":"","author":"13","description":"","caption":"","name":"douleur","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:54","modified":"2019-10-28 15:38:54","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324924","title":"Le soulagement de la douleur","description":"","link":null},{"image":{"ID":17288,"id":17288,"title":"equilibre","filename":"equilibre.jpg","filesize":265142,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/equilibre\/","alt":"","author":"13","description":"","caption":"","name":"equilibre","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:56","modified":"2019-10-28 15:38:56","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324926","title":"Pour un meilleur \u00e9quilibre ","description":"","link":null},{"image":{"ID":17291,"id":17291,"title":"mobilite","filename":"mobilite.jpg","filesize":126053,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/mobilite\/","alt":"","author":"13","description":"","caption":"","name":"mobilite","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:57","modified":"2019-10-28 15:38:57","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324921","title":"Pour une meilleure mobilit\u00e9 ","description":"","link":null},{"image":{"ID":17294,"id":17294,"title":"os","filename":"os.jpg","filesize":272406,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/os\/","alt":"","author":"13","description":"","caption":"","name":"os","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:58","modified":"2019-10-28 15:38:58","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324922","title":"La protection des os ","description":"","link":null}]},{"acf_fc_layout":"text_section","show_component":true,"title":"VID\u00c9OS EN ANGLAIS","description":"","link":"","link_style":"text"},{"acf_fc_layout":"text_section","show_component":true,"title":"Aging Backwards","description":"","link":"","link_style":"text"},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13403,"id":13403,"title":"intro_video","filename":"intro_video.jpg","filesize":735103,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/intro_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"intro_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 18:53:22","modified":"2022-09-07 12:58:10","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/110832259","title":"Introduction aux exercices ","description":"","link":null},{"image":{"ID":13405,"id":13405,"title":"straightenyourposture_video","filename":"straightenyourposture_video.jpg","filesize":873536,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/straightenyourposture_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/straightenyourposture_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"straightenyourposture_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 18:53:37","modified":"2022-09-07 12:58:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/straightenyourposture_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/straightenyourposture_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/straightenyourposture_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/straightenyourposture_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/straightenyourposture_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/straightenyourposture_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/110831539","title":"Un dos bien droit ","description":"","link":null},{"image":{"ID":13407,"id":13407,"title":"speedyourweightloss_video","filename":"speedyourweightloss_video.jpg","filesize":856510,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/speedyourweightloss_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/speedyourweightloss_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"speedyourweightloss_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 18:59:20","modified":"2022-09-07 12:58:14","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/speedyourweightloss_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/speedyourweightloss_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/speedyourweightloss_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/speedyourweightloss_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/speedyourweightloss_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/speedyourweightloss_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/110833360","title":"Une perte de poids plus rapide","description":"","link":null},{"image":{"ID":13409,"id":13409,"title":"smootheyourjoints_video","filename":"smootheyourjoints_video.jpg","filesize":872755,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/smootheyourjoints_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/smootheyourjoints_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"smootheyourjoints_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 19:04:05","modified":"2022-09-07 12:58:24","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/smootheyourjoints_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/smootheyourjoints_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/smootheyourjoints_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/smootheyourjoints_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/smootheyourjoints_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/smootheyourjoints_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/110835134","title":"Le soulagement des douleurs articulaires ","description":"","link":null},{"image":{"ID":13411,"id":13411,"title":"increaseyourenergy_video","filename":"increaseyourenergy_video.jpg","filesize":829024,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/increaseyourenergy_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/increaseyourenergy_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"increaseyourenergy_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 19:07:20","modified":"2022-09-07 12:59:15","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/increaseyourenergy_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/increaseyourenergy_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/increaseyourenergy_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/increaseyourenergy_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/increaseyourenergy_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/increaseyourenergy_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/110835799","title":"Une pouss\u00e9e d'\u00e9nergie ","description":"","link":null},{"image":{"ID":13413,"id":13413,"title":"relieveyourpain_video","filename":"relieveyourpain_video.jpg","filesize":887578,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/relieveyourpain_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/relieveyourpain_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"relieveyourpain_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 19:25:34","modified":"2022-09-07 12:59:07","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/relieveyourpain_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/relieveyourpain_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/relieveyourpain_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/relieveyourpain_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/relieveyourpain_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/relieveyourpain_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/110837097","title":"Le soulagement de la douleur","description":"","link":null},{"image":{"ID":13415,"id":13415,"title":"enhanceyourbalance_video","filename":"enhanceyourbalance_video.jpg","filesize":849743,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/enhanceyourbalance_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/enhanceyourbalance_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"enhanceyourbalance_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 19:34:43","modified":"2022-09-07 12:59:04","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/enhanceyourbalance_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/enhanceyourbalance_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/enhanceyourbalance_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/enhanceyourbalance_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/enhanceyourbalance_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/enhanceyourbalance_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/110831276","title":"Pour un meilleur \u00e9quilibre ","description":"","link":null},{"image":{"ID":13417,"id":13417,"title":"improveyourmobility_video","filename":"improveyourmobility_video.jpg","filesize":871249,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/improveyourmobility_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/improveyourmobility_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"improveyourmobility_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 19:38:49","modified":"2022-09-07 12:59:00","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/improveyourmobility_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/improveyourmobility_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/improveyourmobility_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/improveyourmobility_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/improveyourmobility_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/improveyourmobility_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/110838526","title":"Pour une meilleure mobilit\u00e9 ","description":"","link":null},{"image":{"ID":13419,"id":13419,"title":"protectyourbones_video","filename":"protectyourbones_video.jpg","filesize":855216,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/protectyourbones_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/protectyourbones_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"protectyourbones_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 19:45:46","modified":"2022-09-07 12:58:56","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/protectyourbones_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/protectyourbones_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/protectyourbones_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/protectyourbones_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/protectyourbones_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/protectyourbones_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/110840797","title":"La protection des os ","description":"","link":null}]},{"acf_fc_layout":"text_section","show_component":true,"title":"EST-CE QUE JE FAIS \u00c7A BIEN?","description":"","link":"","link_style":"text"},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13491,"id":13491,"title":"diagonal_right","filename":"diagonal_right.jpg","filesize":844401,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/diagonal_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/diagonal_right-2\/","alt":"","author":"13","description":"","caption":"","name":"diagonal_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 14:25:09","modified":"2019-09-04 14:25:09","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/diagonal_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/diagonal_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/diagonal_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/diagonal_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/diagonal_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/diagonal_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/108495833","title":"Est-ce que je fais \u00e7a bien? \u2013 Allongement Diagonal","description":"","link":null},{"image":{"ID":13493,"id":13493,"title":"arms_right","filename":"arms_right.jpg","filesize":1083394,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/arms_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/arms_right-2\/","alt":"","author":"13","description":"","caption":"","name":"arms_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 14:32:30","modified":"2019-09-04 14:32:30","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/arms_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/arms_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/arms_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/arms_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/arms_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/arms_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/100715882","title":"Est-ce que je fais \u00e7a bien? \u2013 Les bras","description":"","link":null},{"image":{"ID":13495,"id":13495,"title":"warmup_right","filename":"warmup_right.jpg","filesize":866757,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/warmup_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/warmup_right-2\/","alt":"","author":"13","description":"","caption":"","name":"warmup_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 14:32:48","modified":"2019-09-04 14:32:48","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/warmup_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/warmup_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/warmup_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/warmup_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/warmup_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/warmup_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/100457816","title":"Est-ce que je fais \u00e7a bien? \u2013 L'\u00e9chauffement","description":"","link":null},{"image":{"ID":13497,"id":13497,"title":"feet_right","filename":"feet_right.jpg","filesize":850829,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/feet_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/feet_right-2\/","alt":"","author":"13","description":"","caption":"","name":"feet_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 14:36:08","modified":"2019-09-04 14:36:08","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/feet_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/feet_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/feet_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/feet_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/feet_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/feet_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/103341712","title":"Est-ce que je fais \u00e7a bien? \u2013 Les pieds","description":"","link":null},{"image":{"ID":13499,"id":13499,"title":"step_right","filename":"step_right.jpg","filesize":733459,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/step_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/step_right-2\/","alt":"","author":"13","description":"","caption":"","name":"step_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 14:36:25","modified":"2019-09-04 14:36:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/step_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/step_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/step_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/step_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/step_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/step_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/86732750","title":"Gain d'\u00e9nergie","description":"","link":null},{"image":{"ID":13501,"id":13501,"title":"stretch_right","filename":"stretch_right.jpg","filesize":776413,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stretch_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/stretch_right-2\/","alt":"","author":"13","description":"","caption":"","name":"stretch_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 14:36:45","modified":"2019-09-04 14:36:45","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stretch_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stretch_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stretch_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stretch_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stretch_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stretch_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/74314975","title":"\u00c9tirement et renforcement de la hanche ","description":"","link":null},{"image":{"ID":13503,"id":13503,"title":"reach_right","filename":"reach_right.jpg","filesize":714795,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/reach_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/reach_right-2\/","alt":"","author":"13","description":"","caption":"","name":"reach_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 14:37:00","modified":"2019-09-04 14:37:00","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/reach_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/reach_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/reach_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/reach_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/reach_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/reach_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/72424774","title":"Comment est votre allongement","description":"","link":null}]},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13505,"id":13505,"title":"purpose_right","filename":"purpose_right.jpg","filesize":699743,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/purpose_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/purpose_right-2\/","alt":"","author":"13","description":"","caption":"","name":"purpose_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 16:52:00","modified":"2019-09-04 16:52:00","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/purpose_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/purpose_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/purpose_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/purpose_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/purpose_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/purpose_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/68244959","title":"Bougez avec un but pr\u00e9cis","description":"","link":null},{"image":{"ID":13507,"id":13507,"title":"stand_right","filename":"stand_right.jpg","filesize":696151,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stand_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/stand_right-2\/","alt":"","author":"13","description":"","caption":"","name":"stand_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 16:52:13","modified":"2019-09-04 16:52:13","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stand_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stand_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stand_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stand_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stand_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stand_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/66265071","title":"Comment bien se tenir","description":"","link":null},{"image":{"ID":13509,"id":13509,"title":"spine_right","filename":"spine_right.jpg","filesize":645081,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/spine_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/spine_right-2\/","alt":"","author":"13","description":"","caption":"","name":"spine_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 16:52:25","modified":"2019-09-04 16:52:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/spine_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/spine_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/spine_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/spine_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/spine_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/spine_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/50306362","title":"Un regard sur la colonne","description":"","link":null},{"image":{"ID":13511,"id":13511,"title":"importance_right","filename":"importance_right.jpg","filesize":822500,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/importance_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/importance_right-2\/","alt":"","author":"13","description":"","caption":"","name":"importance_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 16:52:42","modified":"2019-09-04 16:52:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/importance_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/importance_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/importance_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/importance_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/importance_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/importance_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/41382258","title":"Aller jusqu\u2019au bout de l'exercice","description":"","link":null},{"image":{"ID":13513,"id":13513,"title":"posture_right","filename":"posture_right.jpg","filesize":875634,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/posture_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/posture_right-2\/","alt":"","author":"13","description":"","caption":"","name":"posture_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 16:52:55","modified":"2019-09-04 16:52:55","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/posture_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/posture_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/posture_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/posture_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/posture_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/posture_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/28953795","title":"Atelier de posture","description":"","link":null},{"image":{"ID":13515,"id":13515,"title":"osteoporosis_right","filename":"osteoporosis_right.jpg","filesize":959754,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/osteoporosis_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/osteoporosis_right-2\/","alt":"","author":"13","description":"","caption":"","name":"osteoporosis_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 16:53:11","modified":"2019-09-04 16:53:11","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/osteoporosis_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/osteoporosis_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/osteoporosis_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/osteoporosis_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/osteoporosis_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/osteoporosis_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/25468013","title":"Atelier d'ost\u00e9oporose ","description":"","link":null},{"image":{"ID":13517,"id":13517,"title":"healing_right","filename":"healing_right.jpg","filesize":944523,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/healing_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/healing_right-2\/","alt":"","author":"13","description":"","caption":"","name":"healing_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 16:53:25","modified":"2019-09-04 16:53:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/healing_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/healing_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/healing_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/healing_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/healing_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/healing_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/24238741","title":"Exercices de bien-\u00eatre et de gu\u00e9rison","description":"","link":null}]},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13519,"id":13519,"title":"legs_right","filename":"legs_right.jpg","filesize":866229,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/legs_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/legs_right-2\/","alt":"","author":"13","description":"","caption":"","name":"legs_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 18:02:03","modified":"2019-09-04 18:02:03","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/legs_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/legs_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/legs_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/legs_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/legs_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/legs_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/24236617","title":"Amincir vos jambes","description":"","link":null},{"image":{"ID":13521,"id":13521,"title":"ceiling_right","filename":"ceiling_right.jpg","filesize":839366,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ceiling_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/ceiling_right-2\/","alt":"","author":"13","description":"","caption":"","name":"ceiling_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 18:07:05","modified":"2019-09-04 18:07:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ceiling_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ceiling_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ceiling_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ceiling_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ceiling_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ceiling_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/22662685","title":"Allongement au plafond","description":"","link":null},{"image":{"ID":13523,"id":13523,"title":"frozen_right","filename":"frozen_right.jpg","filesize":766605,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozen_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/frozen_right-2\/","alt":"","author":"13","description":"","caption":"","name":"frozen_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 18:07:19","modified":"2019-09-04 18:07:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozen_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozen_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozen_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozen_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozen_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozen_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/20206684","title":"\u00c9paule gel\u00e9e","description":"","link":null},{"image":{"ID":13525,"id":13525,"title":"frozenexercises_right","filename":"frozenexercises_right.jpg","filesize":773220,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozenexercises_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/frozenexercises_right-2\/","alt":"","author":"13","description":"","caption":"","name":"frozenexercises_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 18:07:30","modified":"2019-09-04 18:07:30","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozenexercises_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozenexercises_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozenexercises_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozenexercises_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozenexercises_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/frozenexercises_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/20216296","title":"Exercices d\u2019\u00e9paule gel\u00e9es","description":"","link":null},{"image":{"ID":13527,"id":13527,"title":"esmonde_right","filename":"esmonde_right.jpg","filesize":573385,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/esmonde_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/esmonde_right-2\/","alt":"","author":"13","description":"","caption":"","name":"esmonde_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 18:07:45","modified":"2019-09-04 18:07:45","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/esmonde_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/esmonde_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/esmonde_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/esmonde_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/esmonde_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/esmonde_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/4382115","title":"La Technique Esmonde","description":"","link":null},{"image":{"ID":13529,"id":13529,"title":"neutralC_right","filename":"neutralC_right.jpg","filesize":655558,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neutralC_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/neutralc_right-2\/","alt":"","author":"13","description":"","caption":"","name":"neutralc_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 18:08:01","modified":"2019-09-04 18:08:01","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neutralC_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neutralC_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neutralC_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neutralC_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neutralC_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neutralC_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/36092208","title":"Neutral C","description":"","link":null},{"image":{"ID":13531,"id":13531,"title":"neck_right","filename":"neck_right.jpg","filesize":776920,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neck_right.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/neck_right-2\/","alt":"","author":"13","description":"","caption":"","name":"neck_right-2","status":"inherit","uploaded_to":15846,"date":"2019-09-04 18:08:11","modified":"2019-09-04 18:08:11","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neck_right-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neck_right-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neck_right-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neck_right-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neck_right.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/neck_right.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/52699264","title":"Conseils - Laisser tomber la t\u00eate en avant","description":"","link":null}]},{"acf_fc_layout":"text_section","show_component":true,"title":"Essentrics & Classical Stretch ","description":"","link":"","link_style":"text"},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13435,"id":13435,"title":"hamstrings_1","filename":"hamstrings_1.jpg","filesize":830555,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hamstrings_1.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/hamstrings_1-2\/","alt":"","author":"13","description":"","caption":"","name":"hamstrings_1-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 18:48:28","modified":"2019-09-03 18:48:28","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hamstrings_1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hamstrings_1-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hamstrings_1-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hamstrings_1-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hamstrings_1.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hamstrings_1.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/www.youtube.com\/embed\/RoaTQzMuHbY","title":"\u00c9tirement des ischio-jambiers, des hanches et du Psoas","description":"","link":null},{"image":{"ID":13437,"id":13437,"title":"quad_2","filename":"quad_2.jpg","filesize":640489,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/quad_2.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/quad_2-2\/","alt":"","author":"13","description":"","caption":"","name":"quad_2-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 18:48:44","modified":"2019-09-03 18:48:44","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/quad_2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/quad_2-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/quad_2-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/quad_2-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/quad_2.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/quad_2.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/www.youtube.com\/embed\/8KuDDJpPAkY","title":"Affiner les quadriceps et la taille","description":"","link":null},{"image":{"ID":13439,"id":13439,"title":"achilles_3","filename":"achilles_3.jpg","filesize":773448,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/achilles_3.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/achilles_3-2\/","alt":"","author":"13","description":"","caption":"","name":"achilles_3-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 18:48:55","modified":"2019-09-03 18:48:55","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/achilles_3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/achilles_3-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/achilles_3-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/achilles_3-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/achilles_3.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/achilles_3.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/www.youtube.com\/embed\/m_zc4-fLtcI","title":"\u00c9tirements des moellets","description":"","link":null},{"image":{"ID":13443,"id":13443,"title":"shoulder_4","filename":"shoulder_4.jpg","filesize":887396,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/shoulder_4.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/shoulder_4-2\/","alt":"","author":"13","description":"","caption":"","name":"shoulder_4-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 18:49:42","modified":"2019-09-03 18:49:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/shoulder_4-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/shoulder_4-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/shoulder_4-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/shoulder_4-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/shoulder_4.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/shoulder_4.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/www.youtube.com\/embed\/Q38QINRuoeM","title":"\u00c9tirement d'\u00e9paules, haut du dos et pectoraux","description":"","link":null},{"image":{"ID":13441,"id":13441,"title":"waist_4","filename":"waist_4.jpg","filesize":976515,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_4.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/waist_4-2\/","alt":"","author":"13","description":"","caption":"","name":"waist_4-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 18:49:07","modified":"2019-09-03 18:49:07","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_4-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_4-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_4-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_4-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_4.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_4.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/www.youtube.com\/embed\/2T_FEFUw_W8com\/media.html","title":"Affiner la taille","description":"","link":null},{"image":{"ID":13445,"id":13445,"title":"thigh_6","filename":"thigh_6.jpg","filesize":684863,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/thigh_6.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/thigh_6-2\/","alt":"","author":"13","description":"","caption":"","name":"thigh_6-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 18:50:03","modified":"2019-09-03 18:50:03","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/thigh_6-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/thigh_6-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/thigh_6-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/thigh_6-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/thigh_6.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/thigh_6.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/www.youtube.com\/embed\/ybwc1snUims","title":"Affiner les cuisses","description":"","link":null},{"image":{"ID":13447,"id":13447,"title":"fullbody_7","filename":"fullbody_7.jpg","filesize":713422,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/fullbody_7.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/fullbody_7-2\/","alt":"","author":"13","description":"","caption":"","name":"fullbody_7-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 18:50:21","modified":"2019-09-03 18:50:21","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/fullbody_7-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/fullbody_7-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/fullbody_7-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/fullbody_7-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/fullbody_7.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/fullbody_7.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/www.youtube.com\/embed\/F9qFAhPDty8","title":"\u00c9tirement complet du corps","description":"","link":null}]},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13453,"id":13453,"title":"mini_8","filename":"mini_8.jpg","filesize":945400,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mini_8.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/mini_8-2\/","alt":"","author":"13","description":"","caption":"","name":"mini_8-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:19:34","modified":"2019-09-03 19:19:34","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mini_8-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mini_8-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mini_8-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mini_8-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mini_8.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mini_8.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/www.youtube.com\/embed\/5n1KGeqbxO8","title":"Entra\u00eenement pour la posture","description":"","link":null},{"image":{"ID":13455,"id":13455,"title":"strong_9","filename":"strong_9.jpg","filesize":866708,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/strong_9.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/strong_9-2\/","alt":"","author":"13","description":"","caption":"","name":"strong_9-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:20:05","modified":"2019-09-03 19:20:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/strong_9-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/strong_9-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/strong_9-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/strong_9-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/strong_9.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/strong_9.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/35775358","title":"Renforcement des jambes","description":"","link":null},{"image":{"ID":13457,"id":13457,"title":"hip1_10","filename":"hip1_10.jpg","filesize":878926,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip1_10.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/hip1_10-2\/","alt":"","author":"13","description":"","caption":"","name":"hip1_10-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:20:24","modified":"2019-09-03 19:20:24","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip1_10-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip1_10-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip1_10-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip1_10-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip1_10.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip1_10.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/35767982","title":"Hanche et ischio-jambiers partie 1","description":"","link":null},{"image":{"ID":13459,"id":13459,"title":"hip2_11","filename":"hip2_11.jpg","filesize":762270,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip2_11.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/hip2_11-2\/","alt":"","author":"13","description":"","caption":"","name":"hip2_11-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:21:29","modified":"2019-09-03 19:21:29","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip2_11-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip2_11-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip2_11-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip2_11-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip2_11.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hip2_11.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/35767960","title":"Hanche et ischio-jambiers partie 2","description":"","link":null},{"image":{"ID":13461,"id":13461,"title":"weights_12","filename":"weights_12.jpg","filesize":925955,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/weights_12.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/weights_12-2\/","alt":"","author":"13","description":"","caption":"","name":"weights_12-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:21:41","modified":"2019-09-03 19:21:41","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/weights_12-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/weights_12-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/weights_12-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/weights_12-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/weights_12.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/weights_12.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/20930085","title":"Affiner les bras","description":"","link":null},{"image":{"ID":13463,"id":13463,"title":"minibody_13","filename":"minibody_13.jpg","filesize":1097725,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/minibody_13.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/minibody_13-2\/","alt":"","author":"13","description":"","caption":"","name":"minibody_13-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:21:56","modified":"2019-09-03 19:21:56","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/minibody_13-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/minibody_13-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/minibody_13-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/minibody_13-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/minibody_13.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/minibody_13.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/20928673","title":"Tonification du corps","description":"","link":null},{"image":{"ID":13465,"id":13465,"title":"flexibility_14","filename":"flexibility_14.jpg","filesize":878601,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/flexibility_14.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/flexibility_14-2\/","alt":"","author":"13","description":"","caption":"","name":"flexibility_14-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:22:11","modified":"2019-09-03 19:22:11","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/flexibility_14-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/flexibility_14-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/flexibility_14-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/flexibility_14-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/flexibility_14.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/flexibility_14.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/20927399","title":"Entra\u00eenement de flexibilit\u00e9","description":"","link":null},{"image":{"ID":13489,"id":13489,"title":"upperback_26","filename":"upperback_26.jpg","filesize":798642,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upperback_26.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/upperback_26-2\/","alt":"","author":"13","description":"","caption":"","name":"upperback_26-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 20:14:43","modified":"2019-09-03 20:14:43","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upperback_26-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upperback_26-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upperback_26-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upperback_26-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upperback_26.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upperback_26.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/191518873","title":"Soulagement de la douleur dans le haut du dos et les \u00e9paules","description":"","link":null}]},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13467,"id":13467,"title":"hippain_15","filename":"hippain_15.jpg","filesize":749528,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hippain_15.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/hippain_15-2\/","alt":"","author":"13","description":"","caption":"","name":"hippain_15-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:51:54","modified":"2019-09-03 19:51:54","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hippain_15-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hippain_15-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hippain_15-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hippain_15-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hippain_15.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/hippain_15.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/www.youtube.com\/embed\/XcBnjYv9gUY?rel=0","title":"Soulagement de la douleur aux hanches","description":"","link":null},{"image":{"ID":13469,"id":13469,"title":"upper_16","filename":"upper_16.jpg","filesize":730376,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upper_16.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/upper_16-2\/","alt":"","author":"13","description":"","caption":"","name":"upper_16-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:52:19","modified":"2019-09-03 19:52:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upper_16-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upper_16-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upper_16-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upper_16-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upper_16.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/upper_16.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/www.youtube.com\/embed\/KBPjMze4FpM?rel=0","title":"Soulagement de la douleur dans le haut du corps","description":"","link":null},{"image":{"ID":13471,"id":13471,"title":"waist_17","filename":"waist_17.jpg","filesize":568468,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_17.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/waist_17-2\/","alt":"","author":"13","description":"","caption":"","name":"waist_17-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:52:31","modified":"2019-09-03 19:52:31","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_17-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_17-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_17-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_17-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_17.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/waist_17.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/60017586","title":"Amincir votre taille","description":"","link":null},{"image":{"ID":13473,"id":13473,"title":"ab_18","filename":"ab_18.jpg","filesize":676608,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ab_18.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/ab_18-2\/","alt":"","author":"13","description":"","caption":"","name":"ab_18-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:52:46","modified":"2019-09-03 19:52:46","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ab_18-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ab_18-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ab_18-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ab_18-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ab_18.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/ab_18.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/34961980","title":"Atelier pour abdominaux","description":"","link":null},{"image":{"ID":13475,"id":13475,"title":"backpain_19","filename":"backpain_19.jpg","filesize":629918,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/backpain_19.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/backpain_19-2\/","alt":"","author":"13","description":"","caption":"","name":"backpain_19-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:53:03","modified":"2019-09-03 19:53:03","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/backpain_19-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/backpain_19-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/backpain_19-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/backpain_19-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/backpain_19.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/backpain_19.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/12922787","title":"Soulagement et pr\u00e9vention des maux de t\u00eate","description":"","link":null},{"image":{"ID":13477,"id":13477,"title":"pregnancy_20","filename":"pregnancy_20.jpg","filesize":763606,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/pregnancy_20.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/pregnancy_20-2\/","alt":"","author":"13","description":"","caption":"","name":"pregnancy_20-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 19:53:13","modified":"2019-09-03 19:53:13","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/pregnancy_20-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/pregnancy_20-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/pregnancy_20-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/pregnancy_20-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/pregnancy_20.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/pregnancy_20.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/53018301","title":"Entra\u00eenement de grossesse","description":"","link":null}]},{"acf_fc_layout":"text_section","show_component":true,"title":"TUTORIELS BARRE\/CHAISE","description":"","link":"","link_style":"text"},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13431,"id":13431,"title":"choosingtherightchair","filename":"choosingtherightchair.jpg","filesize":787760,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/choosingtherightchair.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/choosingtherightchair-2\/","alt":"","author":"13","description":"","caption":"","name":"choosingtherightchair-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 16:50:33","modified":"2019-09-03 16:50:33","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/choosingtherightchair-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/choosingtherightchair-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/choosingtherightchair-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/choosingtherightchair-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/choosingtherightchair.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/choosingtherightchair.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/233649375","title":"Choisir la bonne chaise","description":"","link":null},{"image":{"ID":13433,"id":13433,"title":"howtouseyourchair","filename":"howtouseyourchair.jpg","filesize":988987,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/howtouseyourchair.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/howtouseyourchair-2\/","alt":"","author":"13","description":"","caption":"","name":"howtouseyourchair-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 16:54:05","modified":"2019-09-03 16:54:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/howtouseyourchair-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/howtouseyourchair-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/howtouseyourchair-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/howtouseyourchair-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/howtouseyourchair.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/howtouseyourchair.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/233653329","title":"Comment utiliser votre chaise","description":"","link":null}]},{"acf_fc_layout":"text_section","show_component":true,"title":"R\u00c9HABILITATION DU CANCER SU SEIN","description":"","link":"","link_style":"text"},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13423,"id":13423,"title":"gettingstarted","filename":"gettingstarted.jpg","filesize":619103,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/gettingstarted.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/gettingstarted-2\/","alt":"","author":"13","description":"","caption":"","name":"gettingstarted-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 15:32:49","modified":"2019-09-03 15:32:49","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/gettingstarted-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/gettingstarted-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/gettingstarted-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/gettingstarted-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/gettingstarted.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/gettingstarted.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/29840829","title":"Pour commencer","description":"","link":null},{"image":{"ID":13425,"id":13425,"title":"rehabilitationexercisespsd","filename":"rehabilitationexercisespsd.jpg","filesize":644295,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/rehabilitationexercisespsd.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/rehabilitationexercisespsd-2\/","alt":"","author":"13","description":"","caption":"","name":"rehabilitationexercisespsd-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 15:35:28","modified":"2024-09-05 13:15:16","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/rehabilitationexercisespsd-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/rehabilitationexercisespsd-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/rehabilitationexercisespsd-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/rehabilitationexercisespsd-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/rehabilitationexercisespsd.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/rehabilitationexercisespsd.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/29838632","title":"Exercices de r\u00e9habilitation","description":"","link":null},{"image":{"ID":13429,"id":13429,"title":"stressreleaseexercises","filename":"stressreleaseexercises.jpg","filesize":528187,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stressreleaseexercises.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/stressreleaseexercises-2\/","alt":"","author":"13","description":"","caption":"","name":"stressreleaseexercises-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 16:25:49","modified":"2019-09-03 16:25:49","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stressreleaseexercises-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stressreleaseexercises-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stressreleaseexercises-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stressreleaseexercises-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stressreleaseexercises.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/stressreleaseexercises.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/29807690","title":"Exercices pour r\u00e9duir le stress","description":"","link":null},{"image":{"ID":13427,"id":13427,"title":"mirandastory","filename":"mirandastory.jpg","filesize":663979,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mirandastory.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/mirandastory-2\/","alt":"","author":"13","description":"","caption":"","name":"mirandastory-2","status":"inherit","uploaded_to":15846,"date":"2019-09-03 15:39:29","modified":"2024-09-05 13:16:11","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mirandastory-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mirandastory-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mirandastory-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mirandastory-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mirandastory.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/mirandastory.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/29805510","title":"L\u2019histoire de Miranda","description":"","link":null}]},{"acf_fc_layout":"text_section","show_component":true,"title":"Lisez l\u2019histoire du cancer du sein de Miranda","description":"","link":{"title":"En savoir plus","url":"\/breast-cancer-rehabilitation\/","target":""},"link_style":"text"},{"acf_fc_layout":"spacer","spacing_in_vh":"4"},{"acf_fc_layout":"featured_products_cards","show_component":true,"title":"Produits sugg\u00e9r\u00e9s pour vous","description":"","products":[{"image":{"ID":14181,"id":14181,"title":"streaming_etv","filename":"annabel_etv.jpg","filesize":125853,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=14181","alt":"Streaming gift d\u00e9fi ages 80","author":"13","description":"","caption":"","name":"annabel_etv-2","status":"inherit","uploaded_to":15404,"date":"2019-09-25 19:45:53","modified":"2022-10-18 21:18:56","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1000,"height":1000,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv-768x768.jpg","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv.jpg","large-width":1000,"large-height":1000,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv.jpg","1536x1536-width":1000,"1536x1536-height":1000,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv.jpg","2048x2048-width":1000,"2048x2048-height":1000}},"product_name":"WEBT\u00c9L\u00c9","description":"","button":{"title":"En savoir plus","url":"\/fr\/webtele\/","target":""}},{"image":{"ID":17060,"id":17060,"title":"SKU-DVD-French-DVD-Bundle_ (1)","filename":"SKU-DVD-French-DVD-Bundle_-1.png","filesize":1094834,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1.png","link":"https:\/\/essentrics.com\/fr\/?attachment_id=17060","alt":"d\u00e9fi ages 80","author":"8","description":"","caption":"","name":"sku-dvd-french-dvd-bundle_-1","status":"inherit","uploaded_to":16366,"date":"2019-10-25 15:49:32","modified":"2022-10-18 21:19:00","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1.png","2048x2048-width":1500,"2048x2048-height":1500}},"product_name":"LES DVD","description":"","button":{"title":"Tous voir","url":"https:\/\/store.essentrics.com\/collections\/french-collection","target":""}}]}],"nav_type":"default","global_nav":"essentrics"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vid\u00e9os - Essentrics<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos vid\u00e9os d&#039;entrainement pour d\u00e9butant. Tutoriels Essentrics sur, par exemple, accomplir correctement un mouvement et utiliser de l&#039;\u00e9quipement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/fr\/videos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vid\u00e9os\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez nos vid\u00e9os d&#039;entrainement pour d\u00e9butant. Tutoriels Essentrics sur, par exemple, accomplir correctement un mouvement et utiliser de l&#039;\u00e9quipement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/fr\/videos\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-26T15:32:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/videos\\\/\",\"url\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/videos\\\/\",\"name\":\"Vid\u00e9os - Essentrics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/#website\"},\"datePublished\":\"2019-07-17T20:35:56+00:00\",\"dateModified\":\"2024-02-26T15:32:35+00:00\",\"description\":\"D\u00e9couvrez nos vid\u00e9os d'entrainement pour d\u00e9butant. Tutoriels Essentrics sur, par exemple, accomplir correctement un mouvement et utiliser de l'\u00e9quipement.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/videos\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/essentrics.com\\\/fr\\\/videos\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/videos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vid\u00e9os\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/\",\"name\":\"Essentrics\",\"description\":\"Age Reversing Workouts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vid\u00e9os - Essentrics","description":"D\u00e9couvrez nos vid\u00e9os d'entrainement pour d\u00e9butant. Tutoriels Essentrics sur, par exemple, accomplir correctement un mouvement et utiliser de l'\u00e9quipement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essentrics.com\/fr\/videos\/","og_locale":"fr_FR","og_type":"article","og_title":"Vid\u00e9os","og_description":"D\u00e9couvrez nos vid\u00e9os d'entrainement pour d\u00e9butant. Tutoriels Essentrics sur, par exemple, accomplir correctement un mouvement et utiliser de l'\u00e9quipement.","og_url":"https:\/\/essentrics.com\/fr\/videos\/","og_site_name":"Essentrics","article_modified_time":"2024-02-26T15:32:35+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essentrics.com\/fr\/videos\/","url":"https:\/\/essentrics.com\/fr\/videos\/","name":"Vid\u00e9os - Essentrics","isPartOf":{"@id":"https:\/\/essentrics.com\/fr\/#website"},"datePublished":"2019-07-17T20:35:56+00:00","dateModified":"2024-02-26T15:32:35+00:00","description":"D\u00e9couvrez nos vid\u00e9os d'entrainement pour d\u00e9butant. Tutoriels Essentrics sur, par exemple, accomplir correctement un mouvement et utiliser de l'\u00e9quipement.","breadcrumb":{"@id":"https:\/\/essentrics.com\/fr\/videos\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essentrics.com\/fr\/videos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/essentrics.com\/fr\/videos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/essentrics.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Vid\u00e9os"}]},{"@type":"WebSite","@id":"https:\/\/essentrics.com\/fr\/#website","url":"https:\/\/essentrics.com\/fr\/","name":"Essentrics","description":"Age Reversing Workouts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essentrics.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/15846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/comments?post=15846"}],"version-history":[{"count":7,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/15846\/revisions"}],"predecessor-version":[{"id":476057,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/15846\/revisions\/476057"}],"wp:attachment":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/media?parent=15846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}