{"id":15993,"date":"2019-06-17T15:21:42","date_gmt":"2019-06-17T15:21:42","guid":{"rendered":"http:\/\/68.183.200.226\/about-us\/"},"modified":"2023-10-24T15:21:09","modified_gmt":"2023-10-24T19:21:09","slug":"a-propos-de-nous","status":"publish","type":"page","link":"https:\/\/essentrics.com\/fr\/a-propos-de-nous\/","title":{"rendered":"Qu\u2019est-ce qu\u2019Essentrics"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":198,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-15993","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"Qu\u2019est-ce qu\u2019Essentrics\ud83c\udd6b<\/sup>?","description":"","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":false,"background_color":"","background_vimeo_id":"375005739","background_cloudinary_url":"","hero_height":"60","capture_email":false,"5050_hero":false,"text_color":"","use_margins":true,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"1"},{"acf_fc_layout":"50_50","show_component":false,"dark_mode":"white","left_side_text_or_media":"media","left_images":[{"ID":27741,"id":27741,"title":"day2-pm_5042-edited-about-us","filename":"day2-pm_5042-edited-about-us.jpg","filesize":364352,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5042-edited-about-us.jpg","link":"https:\/\/essentrics.com\/fr\/a-propos-de-nous\/day2-pm_5042-edited-about-us-2\/","alt":"","author":"13","description":"","caption":"","name":"day2-pm_5042-edited-about-us-2","status":"inherit","uploaded_to":15993,"date":"2020-05-04 18:13:00","modified":"2020-05-04 18:36:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1148,"height":1400,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5042-edited-about-us-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5042-edited-about-us-246x300.jpg","medium-width":246,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5042-edited-about-us-768x937.jpg","medium_large-width":768,"medium_large-height":937,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5042-edited-about-us.jpg","large-width":1148,"large-height":1400,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5042-edited-about-us.jpg","1536x1536-width":1148,"1536x1536-height":1400,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5042-edited-about-us.jpg","2048x2048-width":1148,"2048x2048-height":1400}}],"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"","left_button_1":null,"left_text_link":null,"media_url_left":"","right_side_text_or_media":"text","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"

LIB\u00c9REZ VOTRE CORPS AVEC ESSENTRICS\ud83c\udd6b<\/sup><\/h4>\n

Essentrics s\u2019est donn\u00e9 pour mission d\u2019\u00e9tablir la v\u00e9ritable signification de la forme physique \u00e0 tout \u00e2ge et tout stade de la vie en mettant l\u2019accent sur la pr\u00e9vention du vieillissement et le rajeunissement par le mouvement. Plut\u00f4t que d\u2019\u00eatre mesur\u00e9e par un indice (de distance, de masse musculaire ou de vitesse), la forme physique devrait, selon nous, \u00eatre \u00e9valu\u00e9e en fonction de la capacit\u00e9 d\u2019une personne \u00e0 bouger librement, \u00e0 mener une vie active et sans douleur.<\/p>\n

L\u2019objectif de l\u2019entra\u00eenement Essentrics est de cr\u00e9er un corps \u00e9quilibr\u00e9 : la force de vos muscles ne freine pas vos mouvements, au contraire elle am\u00e9liore votre mobilit\u00e9. Essentrics combine de mani\u00e8re dynamique le renforcement et l\u2019\u00e9tirement pour d\u00e9velopper un corps fort et tonique, enti\u00e8rement capable de bouger chacune de ses articulations et chacun de ses muscles librement dans toute leur amplitude de mouvement.<\/p>\n

Fortes de milliers de t\u00e9moignages d\u2019adeptes du programme de tous \u00e2ges et de tous niveaux, d\u2019athl\u00e8tes professionnels et olympiques, de m\u00e9decins et de physioth\u00e9rapeutes, nous sommes convaincues qu\u2019Essentrics ciblera, d\u00e9bloquera, renforcera et tonifiera ce qui doit l\u2019\u00eatre.<\/p>\n","right_button_1":"","right_text_link":"","media_url_right":null},{"acf_fc_layout":"spacer","spacing_in_vh":"1"},{"acf_fc_layout":"text_section","show_component":true,"title":"IL EST TEMPS D\u2019OFFRIR AU MONDE UN COURS DE CONDITIONNEMENT PHYSIQUE QUI R\u00c9POND AUX BESOINS DU CORPS HUMAIN AU FIL DU TEMPS.","description":"","link":"","link_style":"text"},{"acf_fc_layout":"50_50","show_component":true,"dark_mode":"white","left_side_text_or_media":"media","left_images":[{"ID":16795,"id":16795,"title":"day2_42331","filename":"day2_42331.jpg","filesize":218577,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_42331.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=16795","alt":"","author":"12","description":"","caption":"","name":"day2_42331-2","status":"inherit","uploaded_to":17120,"date":"2019-10-24 18:37:55","modified":"2023-10-02 15:19:26","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1365,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_42331-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_42331-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_42331-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_42331-1800x1200.jpg","large-width":1800,"large-height":1200,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_42331.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_42331.jpg","2048x2048-width":2048,"2048x2048-height":1365}}],"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"","left_button_1":null,"left_text_link":null,"media_url_left":"","right_side_text_or_media":"text","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"

Essentrics est un cours de conditionnement physique fonctionnel, con\u00e7u afin de r\u00e9pondre aux besoins de l\u2019ensemble du corps : pour d\u00e9velopper sa force et sa mobilit\u00e9 globales, tout en respectant ses limites naturelles.<\/h5>\n

Les fondements scientifiques sur lesquels repose ce dont votre corps a besoin pour rester jeune ne changent pas, que vous ayez 30 ou 60 ans.<\/p>\n

Afin que vous vous sentiez fort, en bonne sant\u00e9, plein d\u2019\u00e9nergie et sans douleur, votre entra\u00eenement doit vous aider \u00e0 d\u00e9velopper force et mobilit\u00e9, tout en respectant les limites naturelles de votre syst\u00e8me musculosquelettique. La souplesse de vos muscles et la capacit\u00e9 de vos articulations, tendons et ligaments \u00e0 supporter les chocs, les positions ou les torsions sont des facteurs importants \u00e0 prendre en compte lorsque vous participez \u00e0 un cours ou \u00e0 une activit\u00e9 de remise en forme. Si vous n\u2019y pr\u00eatez pas attention, vous risquez d\u2019en ressortir avec des douleurs et des blessures.<\/p>\n","right_button_1":"","right_text_link":"","media_url_right":null},{"acf_fc_layout":"text_section","show_component":true,"title":"NOS S\u00c9ANCES D\u2019ENTRA\u00ceNEMENT SONT DESTIN\u00c9ES \u00c0 SOUTENIR LE CORPS TOUT AU LONG DE LA VIE.","description":"Il existe peu d\u2019entra\u00eenements, voire aucun, qui r\u00e9pondent aux besoins du corps humain du 21e si\u00e8cle. Quel que soit votre \u00e2ge, vous devez avoir des articulations, des tissus conjonctifs, des muscles en bonne sant\u00e9 et trouver le juste milieu entre force et mobilit\u00e9. La plupart des entra\u00eenements ne prennent pas en consid\u00e9ration les effets des mouvements et des exercices sur l\u2019ensemble du syst\u00e8me; ils sont plut\u00f4t ax\u00e9s sur le r\u00e9sultat final en mati\u00e8re de force et de forme.","link":{"title":"D\u00e9couvrez les principes scientifiques derri\u00e8re Essentrics\u00ae","url":" \/fr\/la-science\/","target":""},"link_style":"btn"},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":12871,"id":12871,"title":"Bio-Miranda-Esmonde-White-b","filename":"Bio-Miranda-Esmonde-White-b.jpg","filesize":318033,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Miranda-Esmonde-White-b.jpg","link":"https:\/\/essentrics.com\/fr\/a-propos-de-nous\/bio-miranda-esmonde-white-b-2\/","alt":"","author":"7","description":"","caption":"","name":"bio-miranda-esmonde-white-b-2","status":"inherit","uploaded_to":15993,"date":"2019-08-19 17:00:37","modified":"2022-10-20 17:48:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1000,"height":1274,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Miranda-Esmonde-White-b-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Miranda-Esmonde-White-b-235x300.jpg","medium-width":235,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Miranda-Esmonde-White-b-768x978.jpg","medium_large-width":768,"medium_large-height":978,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Miranda-Esmonde-White-b.jpg","large-width":1000,"large-height":1274,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Miranda-Esmonde-White-b.jpg","1536x1536-width":1000,"1536x1536-height":1274,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Miranda-Esmonde-White-b.jpg","2048x2048-width":1000,"2048x2048-height":1274}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":{"title":"Suivez Miranda sur Facebook ","url":"https:\/\/www.facebook.com\/miranda.esmondewhite\/","target":""},"columns":"one","content_blocks":[{"content":"

\n

Miranda Esmonde-White<\/h3>\n

Miranda Esmonde-White est l’autrice de la s\u00e9rie de livres Aging Backwards, best-seller du New York Times. Elle est \u00e9galement une \u00e9ducatrice de renomm\u00e9e mondiale sur le th\u00e8me du sain vieillissement, ainsi qu\u2019une pionni\u00e8re dans le domaine de l\u2019\u00e9tirement. Ancienne ballerine professionnelle, Miranda a cr\u00e9\u00e9 Essentrics\u00ae en 1997, une technique d\u2019entra\u00eenement aujourd\u2019hui reconnue dans le monde entier, et bas\u00e9e sur la science. Miranda est devenue l’entra\u00eeneur de flexibilit\u00e9 de nombreux athl\u00e8tes de haut niveau, ainsi que de c\u00e9l\u00e9brit\u00e9s. Elle est la productrice ex\u00e9cutive, cr\u00e9atrice et animatrice de la populaire \u00e9mission t\u00e9l\u00e9vis\u00e9e de fitness s\u2019intitulant Classical Stretch qui existe depuis 20 ans, ainsi que de la s\u00e9rie documentaire prim\u00e9e s\u2019intitulant Aging Backwards, diffus\u00e9e sur PBS et sur l\u2019American Public Television.<\/p>\n

Reconnu dans le monde entier, et plus particuli\u00e8rement aupr\u00e8s du march\u00e9 des 50 ans et plus, le programme d\u2019entra\u00eenement de Miranda r\u00e9volutionne la fa\u00e7on dont nous comprenons le r\u00f4le que jouent nos cellules, nos muscles, nos os, notre tissu conjonctif et nos articulations dans le ralentissement du processus de vieillissement, tout en maintenant un corps jeune, sain et sans douleur.<\/p>\n

Bas\u00e9e \u00e0 Montr\u00e9al, Miranda partage son temps entre le d\u00e9veloppement de la technique Essentrics, l\u2019\u00e9criture et la formation de nouveaux instructeurs. Elle voyage aussi r\u00e9guli\u00e8rement \u00e0 travers le monde pour donner des conf\u00e9rences, chapeauter des sessions de formation pour les instructeurs, et pour offrir des retraites d\u2019entra\u00eenement.<\/p>\n"}],"button":""},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":12873,"id":12873,"title":"Bio-Sahra-Esmonde-White-b","filename":"Bio-Sahra-Esmonde-White-b.jpg","filesize":295053,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Sahra-Esmonde-White-b.jpg","link":"https:\/\/essentrics.com\/fr\/a-propos-de-nous\/bio-sahra-esmonde-white-b-2\/","alt":"about essentrics","author":"7","description":"","caption":"","name":"bio-sahra-esmonde-white-b-2","status":"inherit","uploaded_to":15993,"date":"2019-08-19 17:00:55","modified":"2022-10-20 17:50:21","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1000,"height":1274,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Sahra-Esmonde-White-b-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Sahra-Esmonde-White-b-235x300.jpg","medium-width":235,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Sahra-Esmonde-White-b-768x978.jpg","medium_large-width":768,"medium_large-height":978,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Sahra-Esmonde-White-b.jpg","large-width":1000,"large-height":1274,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Sahra-Esmonde-White-b.jpg","1536x1536-width":1000,"1536x1536-height":1274,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Bio-Sahra-Esmonde-White-b.jpg","2048x2048-width":1000,"2048x2048-height":1274}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"

 <\/p>\n

\n

Sahra Esmonde-White<\/h3>\n

Sahra\u202f<\/span>Esmonde<\/span>-White <\/span>est<\/span> la <\/span>copropri\u00e9taire<\/span> et la PDG <\/span>d\u2019Essentrics<\/span>\u00ae <\/span>a<\/span>insi<\/span> que <\/span>l\u2019animatrice<\/span> de la <\/span>s\u00e9rie<\/span> originale<\/span> de DVD <\/span>Essentrics<\/span>\u00ae.<\/span> En <\/span>tant<\/span> que <\/span>productrice<\/span> executive, <\/span>elle<\/span> a <\/span>r\u00e9alis\u00e9<\/span> plus de 320 <\/span>\u00e9missions<\/span> d\u2019entra\u00eenement<\/span> physique pour la <\/span>t\u00e9l\u00e9vision<\/span> et <\/span>documentaires<\/span> prim\u00e9s<\/span>.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Elle a <\/span>\u00e9t\u00e9<\/span> nomm\u00e9e<\/span> parmi<\/span> les experts en sant\u00e9 les plus influents au Canada par <\/span>Fashion Magazine<\/span><\/i> et <\/span>Flare, <\/span><\/i>deux publications <\/span>f\u00e9minines<\/span> les plus <\/span>reconnues<\/span> au Canada.<\/span> De plus, <\/span>ses<\/span> DVD <\/span>ont<\/span> gagn\u00e9<\/span> le prix <\/span>\u201cTop Workout\u201d <\/span><\/i>au Canada et en <\/span>Angleterre<\/span>.<\/span><\/i> Elle <\/span>travaille<\/span> \u00e9troitement<\/span> avec <\/span>plusieurs<\/span> c\u00e9l\u00e9brit\u00e9s<\/span> telles<\/span> que la mannequin\/<\/span>actrice<\/span>\/<\/span>entrepreneure<\/span> Lily Cole, <\/span>l\u2019actrice<\/span> Canadienne Sarah Gadon et des <\/span>athl\u00e8tes<\/span> professionnels<\/span> incluant<\/span> les Canadiens de Montr\u00e9al de la NHL.<\/span> Avec un <\/span>baccalaur\u00e9at<\/span> en <\/span>\u00e9conomie<\/span> et des \u00e9tudes <\/span>sup\u00e9rieures<\/span> en sant\u00e9 <\/span>publique<\/span>, Sahra a <\/span>comme<\/span> mission de vie <\/span>d\u2019aider<\/span> les gens <\/span>\u00e0 vivre <\/span>sainement<\/span> par <\/span>l\u2019entra\u00eenement<\/span> physique intelligent et un mode de vie <\/span>r\u00e9fl\u00e9chi<\/span>.<\/span>\u00a0<\/span><\/p>\n"}],"button":""},{"acf_fc_layout":"text_section","show_component":true,"title":"","description":"Essentrics\u00ae, Classical Stretch\u00ae et The Esmonde Technique\u00ae sont la propri\u00e9t\u00e9 de 140077 Canada inc. et sont utilis\u00e9s sous licence par 6228755 Canada Inc.","link":"","link_style":"text"}],"nav_type":"default","global_nav":"essentrics"},"yoast_head":"\nQu\u2019est-ce qu\u2019Essentrics - Essentrics<\/title>\n<meta name=\"description\" content=\"Qu'est-ce que Essentrics? 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Le but d\u2019Essentrics\u00ae est de promouvoir le vrai sens de ce que signifie \u00eatre en forme \u00e0 tout \u00e2ge et \u00e0 chaque \u00e9tape de votre vie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/fr\/a-propos-de-nous\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-24T19:21:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/essentrics.com\/fr\/a-propos-de-nous\/\",\"url\":\"https:\/\/essentrics.com\/fr\/a-propos-de-nous\/\",\"name\":\"Qu\u2019est-ce qu\u2019Essentrics - Essentrics\",\"isPartOf\":{\"@id\":\"https:\/\/essentrics.com\/fr\/#website\"},\"datePublished\":\"2019-06-17T15:21:42+00:00\",\"dateModified\":\"2023-10-24T19:21:09+00:00\",\"description\":\"Qu'est-ce que Essentrics? 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