{"id":16375,"date":"2019-07-09T14:38:09","date_gmt":"2019-07-09T14:38:09","guid":{"rendered":"http:\/\/68.183.200.226\/athletes\/"},"modified":"2022-10-19T10:33:55","modified_gmt":"2022-10-19T14:33:55","slug":"athletes","status":"publish","type":"page","link":"https:\/\/essentrics.com\/fr\/athletes\/","title":{"rendered":"Athl\u00e8tes"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":60,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16375","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"ATHL\u00c8TES","description":"","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":118058,"id":118058,"title":"hero_athletes","filename":"hero_athletes-1-scaled.jpg","filesize":49001,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_athletes-1-scaled.jpg","link":"https:\/\/essentrics.com\/fr\/athletes\/hero_athletes-2-2\/","alt":"","author":"13","description":"","caption":"","name":"hero_athletes-2-2","status":"inherit","uploaded_to":16375,"date":"2020-09-16 13:54:50","modified":"2020-09-16 13:54:50","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1147,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_athletes-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_athletes-1-300x168.jpg","medium-width":300,"medium-height":168,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_athletes-1-768x430.jpg","medium_large-width":768,"medium_large-height":430,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_athletes-1-1800x1008.jpg","large-width":1800,"large-height":1008,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_athletes-1-1536x860.jpg","1536x1536-width":1536,"1536x1536-height":860,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_athletes-1-2048x1147.jpg","2048x2048-width":2048,"2048x2048-height":1147}},"background_color":"","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"83","capture_email":false,"5050_hero":false,"text_color":"","use_margins":false,"mobile_background_image":{"ID":19482,"id":19482,"title":"athletesmobile768x1024","filename":"athletesmobile768x1024.jpg","filesize":332196,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/athletesmobile768x1024.jpg","link":"https:\/\/essentrics.com\/fr\/athletes\/athletesmobile768x1024-2\/","alt":"","author":"13","description":"","caption":"","name":"athletesmobile768x1024-2","status":"inherit","uploaded_to":16375,"date":"2019-11-14 15:40:15","modified":"2019-11-14 15:40:15","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":768,"height":1024,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/athletesmobile768x1024-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/athletesmobile768x1024-225x300.jpg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/athletesmobile768x1024-768x1024.jpg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/athletesmobile768x1024.jpg","large-width":768,"large-height":1024,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/athletesmobile768x1024.jpg","1536x1536-width":768,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/athletesmobile768x1024.jpg","2048x2048-width":768,"2048x2048-height":1024}},"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"1"},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"

Am\u00e9liorez votre performance et profitez de tous les avantages que procure un entra\u00eenement <\/span><\/span>Essentrics <\/span><\/span>pour athl\u00e8tes\u202f: une plus grande flexibilit\u00e9, une plus grande mobilit\u00e9 articulaire et une meilleure lubrification du tissu conjonctif.<\/span><\/span>\u00a0<\/span><\/h2>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":15620,"id":15620,"title":"athletes_day2-pm_4878","filename":"athletes_day2-pm_4878.jpg","filesize":191879,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/athletes_day2-pm_4878.jpg","link":"https:\/\/essentrics.com\/fr\/athletes\/athletes_day2-pm_4878-2-2\/","alt":"","author":"12","description":"","caption":"","name":"athletes_day2-pm_4878-2-2","status":"inherit","uploaded_to":16375,"date":"2019-10-22 14:35:44","modified":"2019-10-22 14:35:44","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1365,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/athletes_day2-pm_4878-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/athletes_day2-pm_4878-200x300.jpg","medium-width":200,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/athletes_day2-pm_4878-768x1152.jpg","medium_large-width":768,"medium_large-height":1152,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/athletes_day2-pm_4878-1200x1800.jpg","large-width":1200,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/athletes_day2-pm_4878.jpg","1536x1536-width":1024,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/athletes_day2-pm_4878.jpg","2048x2048-width":1365,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"
Essentrics pour les athl\u00e8tes<\/strong><\/h5>\n

Au cours des vingt\u202fderni\u00e8res ann\u00e9es,\u00a0<\/span><\/span>Essentrics<\/span><\/span>\u00a0s\u2019est av\u00e9r\u00e9 l\u2019entra\u00eenement de choix d\u2019athl\u00e8tes professionnels de diverses disciplines sportives (football, basketball, hockey, patinage de vitesse, patinage artistique, gymnastique, squash, volley-ball, ski, plongeon et natation). L\u2019\u00e9quipe de la LNH, les Canadiens de Montr\u00e9al, ont adopt\u00e9\u00a0<\/span><\/span>Essentrics<\/span><\/span>\u00a0comme entra\u00eenement hors glace.<\/span><\/span>\u00a0<\/span><\/p>\n

Ce que \u00e7a fait<\/span><\/span>\u00a0<\/span><\/h5>\n

Ce programme vise \u00e0 \u00e9tirer, renforcer et r\u00e9\u00e9quilibrer la musculature de l\u2019ensemble du corps tout en lubrifiant les tissus conjonctifs, vous laissant plus souple et agile.\u00a0<\/span><\/span>Essentrics<\/span><\/span>\u00a0pr\u00e9pare votre corps aux exigences \u00e9lev\u00e9es de votre sport et pr\u00e9vient les blessures associ\u00e9es au stress m\u00e9canique.<\/span><\/span>\u00a0<\/span><\/p>\n

En<\/span><\/span>\u00a0quoi\u00a0<\/span><\/span>\u00e7a<\/span><\/span>\u00a0<\/span><\/span>aide :<\/span><\/span>\u00a0<\/span><\/h5>\n
    \n
  • Accro\u00eetre votre amplitude de mouvement, votre vitesse et votre agilit\u00e9<\/span>\u00a0<\/span><\/li>\n
  • D\u00e9velopper des muscles \u00e0 la fois forts et flexibles pour une puissance maximale<\/span>\u00a0<\/span><\/li>\n
  • Lubrifier le tissu conjonctif et les fascias tendus<\/span>\u00a0<\/span><\/li>\n
  • Gu\u00e9rir et \u00e0 pr\u00e9venir les blessures<\/span>\u00a0<\/span><\/li>\n
  • Diminuer le temps de r\u00e9tablissement des blessures<\/span>\u00a0<\/span><\/li>\n
  • Am\u00e9liorez votre performance athl\u00e9tique en g\u00e9n\u00e9ral<\/span>\u00a0<\/span><\/li>\n
  • Acc\u00e9l\u00e9rer le temps de r\u00e9cup\u00e9ration de l\u2019entra\u00eenement<\/span>\u00a0<\/span><\/li>\n
  • Am\u00e9liorez<\/span>\u00a0<\/span>votre<\/span>\u00a0<\/span>flexibilit\u00e9<\/span>\u00a0<\/span><\/li>\n
  • R\u00e9\u00e9quilibrer la musculature dans son ensemble<\/span>\u00a0<\/span><\/li>\n
  • D\u00e9velopper une plus grande conscience corporelle<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    Remarque\u202f: Consultez votre m\u00e9decin avant de commencer ce programme ou tout autre programme d\u2019activit\u00e9 physique.<\/span><\/span>\u00a0<\/span><\/em><\/p>\n"}],"button":""},{"acf_fc_layout":"full_width_media","show_component":true,"background_image":{"ID":11537,"id":11537,"title":"Montreal-Canadians","filename":"Montreal-Canadians.png","filesize":1334855,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Montreal-Canadians.png","link":"https:\/\/essentrics.com\/fr\/?attachment_id=11537","alt":"","author":"7","description":"Les Canadiens de Montreal","caption":"","name":"montreal-canadians-2","status":"inherit","uploaded_to":15922,"date":"2019-07-09 16:05:36","modified":"2020-05-04 17:35:48","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1252,"height":600,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Montreal-Canadians-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Montreal-Canadians-300x144.png","medium-width":300,"medium-height":144,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Montreal-Canadians-768x368.png","medium_large-width":768,"medium_large-height":368,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Montreal-Canadians-1024x491.png","large-width":1024,"large-height":491,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Montreal-Canadians.png","1536x1536-width":1252,"1536x1536-height":600,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Montreal-Canadians.png","2048x2048-width":1252,"2048x2048-height":600}},"youtube_or_vimeo_url":"https:\/\/vimeo.com\/352337625","button_text":"AVANT-PREMI\u00c8RE DES S\u00c9ANCES D'ENTRA\u00ceNEMENT POUR LES ATHL\u00c8TES ","text_color":"#ffffff","constrain_width":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"accordian","show_component":true,"side_image":{"ID":99728,"id":99728,"title":"flexibility_scienceA","filename":"flexibility_scienceA-scaled.jpg","filesize":88715,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/flexibility_scienceA-scaled.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=99728","alt":"gardening without pain","author":"13","description":"","caption":"","name":"flexibility_sciencea-2","status":"inherit","uploaded_to":15904,"date":"2020-09-09 20:51:58","modified":"2022-09-09 18:03:21","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1599,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/flexibility_scienceA-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/flexibility_scienceA-234x300.jpg","medium-width":234,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/flexibility_scienceA-768x984.jpg","medium_large-width":768,"medium_large-height":984,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/flexibility_scienceA-1405x1800.jpg","large-width":1405,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/flexibility_scienceA-1199x1536.jpg","1536x1536-width":1199,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/flexibility_scienceA-1599x2048.jpg","2048x2048-width":1599,"2048x2048-height":2048}},"accordian":[{"title":"LA TECHNIQUE ","text":"

    Essentrics<\/span><\/span>\u00a0est un entra\u00eenement de tout le corps qui r\u00e9\u00e9quilibre l\u2019ensemble de la musculature en misant sur le renforcement excentrique des muscles et les mouvements ex\u00e9cut\u00e9s en toute fluidit\u00e9. Cette m\u00e9thode int\u00e8gre diverses techniques, notamment la facilitation neuromusculaire proprioceptive (FNP) et la contraction isom\u00e9trique, pour travailler les 650\u202fmuscles et 360\u202farticulations du corps. Ce programme de flexibilit\u00e9 est bas\u00e9 sur le travail des cha\u00eenes musculaires pour lib\u00e9rer vos fascias, tonifier vos muscles et att\u00e9nuer les tensions.<\/span><\/span>\u00a0<\/span><\/p>\n"},{"title":"POUR UNE MEILLEURE COMPREHENSION DE LA FLEXIBILIT\u00c9 ","text":"

    Notre d\u00e9finition de la flexibilit\u00e9? Une totale libert\u00e9 de mouvement gr\u00e2ce \u00e0 une plus grande souplesse musculaire et articulaire et \u00e0 l\u2019assouplissement des tissus conjonctifs de l\u2019ensemble du corps. Cette libert\u00e9 de mouvement est li\u00e9e \u00e0 l\u2019atteinte de votre propre niveau maximal de flexibilit\u00e9.<\/span>\u00a0<\/span><\/p>\n

    Il faut du temps pour acqu\u00e9rir la flexibilit\u00e9. Un \u00e9chauffement de 5\u202fminutes ne modifiera pas le niveau de souplesse musculaire. Les \u00e9chauffements nous donnent l\u2019impression d\u2019avoir une plus grande souplesse, mais en r\u00e9alit\u00e9, ils ne font que pr\u00e9parer nos muscles en en augmentant un peu la chaleur et en favorisant leur d\u00e9tente. Il n\u2019est donc pas r\u00e9aliste de s\u2019attendre \u00e0 un changement de votre flexibilit\u00e9 en aussi peu de temps. Pour obtenir un changement notable de la longueur musculaire, il faut effectuer un entra\u00eenement\u00a0<\/span>Essentrics<\/span>\u00a0d\u2019au moins 25\u202fminutes deux \u00e0 trois\u202ffois par semaine.<\/span>\u00a0<\/span><\/p>\n

    Contrairement \u00e0 la plupart des programmes de flexibilit\u00e9 qui mettent l\u2019accent sur l\u2019\u00e9tirement passif, la flexibilit\u00e9 acquise gr\u00e2ce \u00e0 l\u2019entra\u00eenement\u00a0<\/span>Essentrics<\/span>\u00a0peut \u00eatre d\u00e9ploy\u00e9e lorsque vous pratiquez votre sport.<\/span>\u00a0<\/span><\/p>\n

    Bien que l\u2019\u00e9tirement passif puisse \u00eatre agr\u00e9able sur le moment, vos muscles se contractent \u00e0 nouveau et reprennent leur longueur initiale d\u00e8s que vous vous remettez \u00e0 bouger, vous laissant tout aussi tendu qu\u2019avant la s\u00e9ance d\u2019\u00e9tirements passifs.\u00a0<\/span>Essentrics<\/span>\u00a0est un programme destin\u00e9 \u00e0 maintenir votre flexibilit\u00e9 tout en augmentant votre force musculaire.<\/span>\u00a0<\/span><\/p>\n"},{"title":"L\u2019AGILIT\u00c9 ","text":"

    Pour \u00eatre agile, il faut pouvoir compter sur des articulations souples et robustes.\u00a0<\/span><\/span>Essentrics<\/span><\/span>\u00a0met l\u2019accent sur la correction de tout d\u00e9s\u00e9quilibre au niveau des articulations en \u00e9tirant et en renfor\u00e7ant simultan\u00e9ment les muscles qui s\u2019y attachent pour lib\u00e9rer les tensions et retrouver la pleine mobilit\u00e9.<\/span><\/span>\u00a0<\/span><\/p>\n"},{"title":"LE RENFORCEMENT MUSCULAIRE ","text":"

    L\u2019une des particularit\u00e9s fort avantageuses de la m\u00e9thode\u202f<\/span><\/span>Essentrics<\/span><\/span>\u00a0est le gain de force en allongeant les muscles. C\u2019est l\u2019une des m\u00e9thodes les plus puissantes de conditionnement physique, car elle donne des muscles forts et joliment dessin\u00e9s sans comprimer les articulations pour une puissance musculaire maximale. La vitesse et l\u2019agilit\u00e9 sont les effets caract\u00e9ristiques ressentis imm\u00e9diatement apr\u00e8s chaque s\u00e9ance d\u2019entra\u00eenement\u00a0<\/span><\/span>Essentrics<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n"},{"title":"LA PREVENTION DES BLESSURES ","text":"

    Les blessures surviennent souvent lorsque des muscles tr\u00e8s tendus sont soumis soudainement et de fa\u00e7on inattendue \u00e0 des forces qui d\u00e9passent leur capacit\u00e9, ce qui entra\u00eene des d\u00e9chirures, des \u00e9longations et des entorses.\u00a0<\/span><\/span>Essentrics<\/span><\/span>\u00a0r\u00e9\u00e9quilibre l\u2019ensemble de la musculature, en pr\u00e9parant les muscles et les tendons aux exigences \u00e9lev\u00e9es de votre sport et en pr\u00e9venant les blessures associ\u00e9es au stress m\u00e9canique.<\/span><\/span>\u00a0<\/span><\/p>\n"},{"title":"LA GUERISON DES BLESSURES ","text":"

    Pour optimiser la gu\u00e9rison d\u2019une blessure, il est n\u00e9cessaire d\u2019augmenter la circulation sanguine au site de la blessure pour le transport des \u00e9l\u00e9ments nutritifs et l\u2019\u00e9limination des toxines. L\u2019\u00e9tirement est l\u2019une des m\u00e9thodes les plus rapides et les plus efficaces d\u2019augmenter la circulation du sang dans certaines r\u00e9gions du corps. Voil\u00e0 pourquoi l\u2019\u00e9tirement favorise la gu\u00e9rison des blessures.<\/span>\u00a0<\/span><\/p>\n

    La gu\u00e9rison n\u00e9cessite \u00e9galement de r\u00e9tablir l\u2019\u00e9quilibre et de prot\u00e9ger le site de la blessure.\u00a0<\/span>Essentrics<\/span>\u00a0est un programme qui r\u00e9tablit l\u2019\u00e9quilibre en renfor\u00e7ant et en \u00e9tirant les muscles autour du site de la blessure, favorisant ainsi sa gu\u00e9rison. Cette m\u00e9thode d\u2019entra\u00eenement renforce les muscles autour du site de la blessure, pr\u00e9venant ainsi tout d\u00e9s\u00e9quilibre musculaire favorisant ainsi la gu\u00e9rison de la blessure et le bon r\u00e9tablissement.<\/span>\u00a0<\/span><\/p>\n"}]},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"cta_links","show_component":true,"dark_mode":"light","links":[{"link":{"title":"ESSENTRICS \u00c0 TOUT \u00c2GE","url":"\/fr\/les-ages","target":""}},{"link":{"title":"LA SCIENCE DERRI\u00c8RE ESSENTRICS ","url":"\/fr\/la-science","target":""}}]},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"featured_products_cards","show_component":true,"title":"PRODUITS POUR ATHL\u00c8TES 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    \u2026\u201d C\u2019est quelque chose que nous pensions int\u00e9grer depuis quelques ann\u00e9es\u201d mentionne le pr\u00e9parateur physique des Canadiens, Pierre Allard.<\/p>\n

    \u201d L\u2019\u00e9quipe m\u00e9dicale et moi nous sommes r\u00e9uni lorsque nous avons pris connaissance du calendrier compress\u00e9.\u00a0 Nous savions que nous devrions \u00eatre intelligents concernant ce que nous devrions faire \u00e0 l\u2019ext\u00e9rieur de la glace pour que les gars demeurent au sommet de leur forme. Sahra [Esmonde-White] et son \u00e9quipe chez Essentrics ont d\u00e9velopp\u00e9 une nouvelle technique d\u2019\u00e9tirement qui sollicite l\u2019ensemble des motions du corps\u201d, ajoute-t-il.\u00a0 \u201d Ce n\u2019est pas du yoga ou des Pilates; c\u2019est sp\u00e9cifique au sport. \u201c<\/p>\n

    Ce qui a commenc\u00e9 comme une fa\u00e7on de limiter les in\u00e9vitables blessures \u00e0 l\u2019aine qui surviennent durant un intense et court camp d\u2019entra\u00eenement, a \u00e9volu\u00e9\u00a0 en une routine que les joueurs ont int\u00e9gr\u00e9e \u00e0 leur programme d\u2019entra\u00eenement quotidien. \u201cM\u00eame sur la route, nous louerons une salle de conf\u00e9rence pour que les gars puissent faire leurs \u00e9tirements \u201c, raconte Allard.\u00a0 \u201cJe vois les gars se r\u00e9chauffer avec ces \u00e9tirements avant les matchs et les s\u00e9ances d\u2019entra\u00eenement.\u00a0 Ils aiment \u00e7a parce que \u00e7a fonctionne.\u00a0 Ils se r\u00e9veillent le matin suivant et ressentent une diff\u00e9rence.\u00a0 Ils y ont donc compl\u00e8tement adh\u00e9r\u00e9.\u00a0 De plus, tant que \u00e7a fonctionne, les gars aimeront le faire.\u201d \u2026.
    \nExtrait du magazine officiel du Canadiens de Montr\u00e9al F\u00e9vrier 2013 Vol. 27.1<\/p>\n

    Pierre Allard<\/em>
    \nPr\u00e9parateur physique des Canadiens<\/em><\/p>\n","right_button_1":"","right_text_link":"","media_url_right":null},{"acf_fc_layout":"testimonials","show_component":true,"dark_mode":"white","button":"","testimonials":[{"testimonial":"Essentrics m'a aid\u00e9 \u00e0 me remettre dans le jeu apr\u00e8s ma retraite. Mon corps \u00e9tait incapable de fonctionner, bless\u00e9 et en douleur constante. Apr\u00e8s la premi\u00e8re s\u00e9ance avec Miranda, j'ai senti la douleur dispara\u00eetre. Je crois vraiment que ce programme a quelque chose pour tout le monde, que vous cherchiez \u00e0 soulager la douleur, \u00e0 am\u00e9liorer votre sport ou \u00e0 changer votre corps, Essentrics n'est-ce pas. ","name":"Jonathon Power, former squash champion","avatar":false},{"testimonial":"J'ai \u00e9t\u00e9 nageur de comp\u00e9tition et joueur de water-polo. Au cours des 15 derni\u00e8res ann\u00e9es, je me suis maintenu en tr\u00e8s bonne condition physique gr\u00e2ce \u00e0 un entra\u00eenement musculaire, \u00e0 un entra\u00eenement cardiovasculaire intensif et \u00e0 des exercices d'\u00e9tirement r\u00e9guliers. Il y a environ 3 mois, peu avant mon 61\u00e8me anniversaire, j'ai trouv\u00e9 votre programme PBS quotidien et j'ai commenc\u00e9 \u00e0 faire les s\u00e9ances d'entra\u00eenement 5-6 fois par semaine en plus de mon autre entra\u00eenement. Votre m\u00e9thode fonctionne et c'est la meilleure chose que j'aie jamais faite. Ce que j'aime le plus, c'est que vos mouvements coulent et ne restent jamais statiques. Mon tonus musculaire et cutan\u00e9 g\u00e9n\u00e9ral s'est consid\u00e9rablement am\u00e9lior\u00e9. Les s\u00e9ances d'entra\u00eenement rel\u00e2chent vraiment les muscles tendus et augmentent la flexibilit\u00e9. ","name":"M. Fuller","avatar":false}]}],"nav_type":"default","global_nav":"essentrics"},"yoast_head":"\nAthl\u00e8tes - Essentrics<\/title>\n<meta name=\"description\" content=\"Am\u00e9liorez votre performance et profitez de tous les avantages que procure un entra\u00eenement d'\u00e9tirement pour athl\u00e8tes\u202f: en savoir plus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/fr\/athletes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Athl\u00e8tes\" \/>\n<meta property=\"og:description\" content=\"Am\u00e9liorez votre performance et profitez de tous les avantages que procure un entra\u00eenement d'\u00e9tirement pour athl\u00e8tes\u202f: en savoir plus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/fr\/athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-19T14:33:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/athletes\\\/\",\"url\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/athletes\\\/\",\"name\":\"Athl\u00e8tes - 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