{"id":16379,"date":"2019-07-09T14:38:28","date_gmt":"2019-07-09T14:38:28","guid":{"rendered":"http:\/\/68.183.200.226\/pain-relief-injury-conditions\/"},"modified":"2023-06-12T08:39:48","modified_gmt":"2023-06-12T12:39:48","slug":"soulagement-de-la-douleur-blessures-problemes-de-sante","status":"publish","type":"page","link":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/","title":{"rendered":"Soulagement de la douleur, blessures & probl\u00e8mes de sant\u00e9"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":62,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16379","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"SOULAGEMENT DE LA DOULEUR, BLESSURES & PROBL\u00c8MES DE SANT\u00c9","description":"","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":15665,"id":15665,"title":"day2_3981-e1570807015387","filename":"day2_3981-e1570807015387-1.jpg","filesize":90514,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1.jpg","link":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/day2_3981-e1570807015387-2\/","alt":"","author":"12","description":"","caption":"","name":"day2_3981-e1570807015387-2","status":"inherit","uploaded_to":16379,"date":"2019-10-22 15:51:18","modified":"2019-10-22 15:51:18","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1300,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1-300x190.jpg","medium-width":300,"medium-height":190,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1-768x488.jpg","medium_large-width":768,"medium_large-height":488,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1-1800x1143.jpg","large-width":1800,"large-height":1143,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1.jpg","1536x1536-width":1536,"1536x1536-height":975,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1.jpg","2048x2048-width":2048,"2048x2048-height":1300}},"background_color":"","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"83","capture_email":false,"5050_hero":false,"text_color":"#ffffff","use_margins":false,"mobile_background_image":{"ID":19488,"id":19488,"title":"painmobile768x1024","filename":"painmobile768x1024.jpg","filesize":146814,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024.jpg","link":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/painmobile768x1024-2\/","alt":"injury pain relief stretch","author":"13","description":"","caption":"","name":"painmobile768x1024-2","status":"inherit","uploaded_to":16379,"date":"2019-11-14 15:42:35","modified":"2022-09-13 13:46:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":768,"height":1024,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024-225x300.jpg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024-768x1024.jpg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024.jpg","large-width":768,"large-height":1024,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024.jpg","1536x1536-width":768,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024.jpg","2048x2048-width":768,"2048x2048-height":1024}},"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"1"},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"

Acc\u00e9l\u00e9rez le processus de gu\u00e9rison et att\u00e9nuez la douleur gr\u00e2ce \u00e0 ces s\u00e9ances d\u2019entra\u00eenement et de r\u00e9adaptation en douceur.<\/span><\/span>\u00a0<\/span><\/h2>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":27745,"id":27745,"title":"day2-pm_5723_painrelief","filename":"day2-pm_5723_painrelief.jpg","filesize":923850,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief.jpg","link":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/day2-pm_5723_painrelief-2\/","alt":"injury pain relief stretch","author":"13","description":"","caption":"","name":"day2-pm_5723_painrelief-2","status":"inherit","uploaded_to":16379,"date":"2020-05-04 18:24:34","modified":"2022-09-13 13:46:32","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1502,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-220x300.jpg","medium-width":220,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-768x1047.jpg","medium_large-width":768,"medium_large-height":1047,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-1320x1800.jpg","large-width":1320,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-1127x1536.jpg","1536x1536-width":1127,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-1502x2048.jpg","2048x2048-width":1502,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"
Remarque\u202f: Consultez votre m\u00e9decin avant de commencer ce programme ou tout autre programme d\u2019activit\u00e9 physique.<\/span><\/span>
\n<\/span><\/em>
\nBouger pour gu\u00e9rir<\/span><\/span>\u00a0<\/span><\/h5>\n

Votre corps est dot\u00e9 d\u2019une capacit\u00e9 d\u2019<\/span><\/span>autogu\u00e9rison<\/span><\/span>. Les exercices d\u2019\u00e9tirement et de renforcement musculaire sollicitant tout le corps aident \u00e0 gu\u00e9rir la plupart des blessures et des affections ainsi qu\u2019\u00e0 att\u00e9nuer, voire \u00e0 enrayer la douleur chronique. Le mouvement est la cl\u00e9 de vo\u00fbte de la sant\u00e9; nous devons bouger pour tonifier, nourrir et revitaliser les cellules du corps, les gardiennes de notre bien-\u00eatre. Une s\u00e9ance d\u2019entra\u00eenement\u00a0<\/span><\/span>Essentrics<\/span><\/span>\u00a0au rythme lent ou une s\u00e9ance\u00a0<\/span><\/span>Essentrics<\/span><\/span>\u00a0con\u00e7ue pour soulager la douleur aidera \u00e0 amorcer le processus de gu\u00e9rison en bougeant doucement tout le corps.<\/span><\/span>\u00a0<\/span><\/p>\n

Soulagement de la douleur<\/span><\/span>\u00a0<\/span><\/h5>\n

La douleur chronique n\u2019est ni normale ni in\u00e9vitable. Nous sommes cens\u00e9s vivre sans douleur physique tout au long de notre vie. Pour y parvenir, nous devons bouger les 650\u202fmuscles et 360\u202farticulations qui composent notre corps. Presque toutes les douleurs\u00a0<\/span><\/span>musculosquelettiques<\/span><\/span>\u00a0proviennent d\u2019un d\u00e9s\u00e9quilibre musculaire, lequel peut \u00eatre corrig\u00e9 gr\u00e2ce \u00e0 des s\u00e9ances d\u2019entra\u00eenement qui r\u00e9tablissent l\u2019\u00e9quilibre en sollicitant tout le corps.<\/span><\/span>\u00a0<\/span><\/p>\n

Les blessures<\/span><\/span>\u00a0<\/span><\/h5>\n

Les blessures surviennent souvent lorsque les muscles tr\u00e8s tendus sont soumis soudainement et de fa\u00e7on inattendue \u00e0 des forces qui d\u00e9passent leur capacit\u00e9, ce qui entra\u00eene des d\u00e9chirures, des \u00e9longations et des entorses. Pour gu\u00e9rir une blessure, il faut \u00e0 la fois r\u00e9\u00e9quilibrer votre musculature en effectuant des mouvements doux qui sollicitent tout le corps et accro\u00eetre la circulation sanguine vers le site de la blessure pour fournir les nutriments et \u00e9liminer les toxines.<\/span><\/span>\u00a0<\/span><\/p>\n

Probl\u00e8mes de sant\u00e9<\/span><\/span>\u00a0<\/span><\/h5>\n

Les \u00e9tirements peuvent am\u00e9liorer et souvent gu\u00e9rir de nombreuses affections. Les maux de dos, les spasmes musculaires, la sciatique, l\u2019arthrite, la fibromyalgie, l\u2019ost\u00e9oporose, la\u00a0<\/span><\/span>fasciite<\/span><\/span>\u00a0plantaire, la\u00a0<\/span><\/span>capsulose<\/span><\/span>\u00a0r\u00e9tractile, voire certains troubles neurologiques\u202f: voici quelques-unes des affections que la m\u00e9thode\u00a0<\/span><\/span>Essentrics<\/span><\/span>\u00a0peut soulager. En mobilisant doucement les 650\u202fmuscles et articulations de votre corps, en lubrifiant le tissu conjonctif par le mouvement, vous favoriserez votre gu\u00e9rison.<\/span><\/span>\u00a0<\/span><\/p>\n

Nos s\u00e9ances d’entra\u00eenement en douceur vous aideront \u00e0 :<\/span><\/span>\u00a0<\/span><\/h5>\n
    \n
  • Att\u00e9nuer<\/span>\u00a0la\u00a0<\/span>douleur<\/span>\u00a0<\/span>chronique<\/span>\u00a0<\/span><\/li>\n
  • Am\u00e9liorer<\/span>\u00a0<\/span>votre<\/span>\u00a0<\/span>\u00e9tat<\/span>\u00a0de sant\u00e9<\/span>\u00a0<\/span><\/li>\n
  • Remettre en \u00e9tat les articulations et les muscles l\u00e9s\u00e9s<\/span>\u00a0<\/span><\/li>\n
  • R\u00e9\u00e9quilibrer la musculature dans son ensemble<\/span>\u00a0<\/span><\/li>\n
  • Soigner et \u00e0 pr\u00e9venir les blessures<\/span>\u00a0<\/span><\/li>\n
  • Retrouver<\/span>\u00a0force et\u00a0<\/span>souplesse<\/span>\u00a0<\/span><\/li>\n
  • Augmenter la circulation du sang pour une meilleure gu\u00e9rison<\/span>\u00a0<\/span><\/li>\n
  • Lubrifier le tissu conjonctif, notamment les fascias<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

     <\/p>\n"}],"button":""},{"acf_fc_layout":"full_width_media","show_component":true,"background_image":{"ID":16334,"id":16334,"title":"Amanda","filename":"Amanda.jpg","filesize":89854,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda.jpg","link":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/amanda-2\/","alt":"injury pain relief stretch","author":"12","description":"","caption":"","name":"amanda-2","status":"inherit","uploaded_to":16379,"date":"2019-10-23 19:10:29","modified":"2022-09-13 13:46:27","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1198,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda-300x175.jpg","medium-width":300,"medium-height":175,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda-768x449.jpg","medium_large-width":768,"medium_large-height":449,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda-1800x1053.jpg","large-width":1800,"large-height":1053,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda.jpg","1536x1536-width":1536,"1536x1536-height":899,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda.jpg","2048x2048-width":2048,"2048x2048-height":1198}},"youtube_or_vimeo_url":"https:\/\/vimeo.com\/352337818","button_text":"AVANT-PREMI\u00c8RE DES S\u00c9ANCES D'ENTRA\u00ceNEMENT POUR LA DOULEUR, BLESSURES & PROBL\u00c8MES DE SANT\u00c9 ","text_color":"#000000","constrain_width":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"cta_links","show_component":true,"dark_mode":"light","links":[{"link":{"title":"TUTORIELS","url":"\/fr\/videos\/","target":""}},{"link":{"title":"ESSENTRICS \u00c0 TOUT \u00c2GE","url":"\/fr\/les-ages","target":""}},{"link":{"title":"LA SCIENCE DERRI\u00c8RE ESSENTRICS","url":"\/fr\/la-science","target":""}}]},{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"Guide du d\u00e9butant","description":"Essentrics comprend que chaque corps est unique. Pour tirer le meilleur parti de vos s\u00e9ances d'entra\u00eenement, suivez votre rythme et \u00e9coutez votre corps !","button_1":{"title":"Voir guide","url":"\/fr\/guide-du-debutant","target":""},"button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":16304,"id":16304,"title":"BG-14","filename":"BG-14.jpg","filesize":199563,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14.jpg","link":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/bg-14-2\/","alt":"injury pain relief stretch","author":"12","description":"","caption":"","name":"bg-14-2","status":"inherit","uploaded_to":16379,"date":"2019-10-23 18:53:14","modified":"2022-09-13 13:46:21","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1932,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14-300x283.jpg","medium-width":300,"medium-height":283,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14-768x724.jpg","medium_large-width":768,"medium_large-height":724,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14-1800x1698.jpg","large-width":1800,"large-height":1698,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14.jpg","1536x1536-width":1536,"1536x1536-height":1449,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14.jpg","2048x2048-width":2048,"2048x2048-height":1932}},"background_color":"#f7f7f7","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"50","capture_email":false,"5050_hero":true,"text_color":"#000000","use_margins":false,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"featured_products_cards","show_component":true,"title":"PRODUITS POUR LE SOULAGEMENT DE LA DOULEUR, BLESSURES & PROBL\u00c8MES DE SANT\u00c9 ","description":"","products":[{"image":{"ID":14181,"id":14181,"title":"streaming_etv","filename":"annabel_etv.jpg","filesize":125853,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=14181","alt":"Streaming gift d\u00e9fi ages 80","author":"13","description":"","caption":"","name":"annabel_etv-2","status":"inherit","uploaded_to":15404,"date":"2019-09-25 19:45:53","modified":"2022-10-18 21:18:56","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1000,"height":1000,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv-768x768.jpg","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv.jpg","large-width":1000,"large-height":1000,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv.jpg","1536x1536-width":1000,"1536x1536-height":1000,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/annabel_etv.jpg","2048x2048-width":1000,"2048x2048-height":1000}},"product_name":"WEBT\u00c9L\u00c9","description":"","button":{"title":"D\u00e9couvrir","url":"\/fr\/webtele","target":""}},{"image":{"ID":17060,"id":17060,"title":"SKU-DVD-French-DVD-Bundle_ (1)","filename":"SKU-DVD-French-DVD-Bundle_-1.png","filesize":1094834,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1.png","link":"https:\/\/essentrics.com\/fr\/?attachment_id=17060","alt":"d\u00e9fi ages 80","author":"8","description":"","caption":"","name":"sku-dvd-french-dvd-bundle_-1","status":"inherit","uploaded_to":16366,"date":"2019-10-25 15:49:32","modified":"2022-10-18 21:19:00","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/SKU-DVD-French-DVD-Bundle_-1.png","2048x2048-width":1500,"2048x2048-height":1500}},"product_name":"LES DVD","description":"","button":{"title":"Tout voir","url":"https:\/\/store.essentrics.com\/collections\/dvds","target":""}}]},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h2","title":"Essentrics\u00ae \u00e0 tout \u00e2ge","description":"Ce dont votre corps a besoin de 20 \u00e0 80 ans et +","button_1":{"title":"En savoir plus","url":"\/fr\/les-ages","target":""},"button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":15683,"id":15683,"title":"day2_1771","filename":"day2_1771-1.jpg","filesize":89772,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1.jpg","link":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/day2_1771-5-2\/","alt":"","author":"12","description":"","caption":"","name":"day2_1771-5-2","status":"inherit","uploaded_to":16379,"date":"2019-10-22 16:01:30","modified":"2019-10-22 16:01:30","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1365,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1-1800x1200.jpg","large-width":1800,"large-height":1200,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1.jpg","2048x2048-width":2048,"2048x2048-height":1365}},"background_color":"#f7f7f7","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"50","capture_email":false,"5050_hero":true,"text_color":"","use_margins":false,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"testimonials","show_component":false,"dark_mode":"white","button":"","testimonials":[{"testimonial":"J'ai mal au dos depuis de nombreuses ann\u00e9es et je deviens tr\u00e8s raide. J'ai r\u00e9cemment commenc\u00e9 \u00e0 regarder Miranda sur PBS ici \u00e0 San Diego et j'ai fait un \u00e9mission de Classical Stretch presque tous les jours. J'ai eu une am\u00e9lioration \u00e9tonnante. J'ai maintenant tr\u00e8s peu de douleur et mon \u00e9quilibre s'est beaucoup am\u00e9lior\u00e9. Vieillir est une source d'inqui\u00e9tude et je suis maintenant confiante de pouvoir rester ind\u00e9pendante et en bonne sant\u00e9. ","name":"Martha","avatar":false},{"testimonial":"Je souffrais constamment d'arthrite et j'avais de la difficult\u00e9 \u00e0 bouger... Apr\u00e8s avoir trouv\u00e9 Miranda et Essentrics, je suis devenue flexible et capable de bouger librement sans douleur. ","name":"Ann","avatar":false}]}],"nav_type":"default","global_nav":"essentrics"},"yoast_head":"\nSoulagement de la douleur, blessures & probl\u00e8mes de sant\u00e9 - Essentrics<\/title>\n<meta name=\"description\" content=\"Acc\u00e9l\u00e9rez le processus de gu\u00e9rison et de soulagement de la douleur gr\u00e2ce \u00e0 ces s\u00e9ances d\u2019entra\u00eenement et de r\u00e9adaptation en douceur. D\u00e9couvrez Essentrics:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soulagement de la douleur, blessures & probl\u00e8mes de sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Acc\u00e9l\u00e9rez le processus de gu\u00e9rison et de soulagement de la douleur gr\u00e2ce \u00e0 ces s\u00e9ances d\u2019entra\u00eenement et de r\u00e9adaptation en douceur. D\u00e9couvrez Essentrics:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T12:39:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/soulagement-de-la-douleur-blessures-problemes-de-sante\\\/\",\"url\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/soulagement-de-la-douleur-blessures-problemes-de-sante\\\/\",\"name\":\"Soulagement de la douleur, blessures & probl\u00e8mes de sant\u00e9 - Essentrics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/#website\"},\"datePublished\":\"2019-07-09T14:38:28+00:00\",\"dateModified\":\"2023-06-12T12:39:48+00:00\",\"description\":\"Acc\u00e9l\u00e9rez le processus de gu\u00e9rison et de soulagement de la douleur gr\u00e2ce \u00e0 ces s\u00e9ances d\u2019entra\u00eenement et de r\u00e9adaptation en douceur. D\u00e9couvrez Essentrics:\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/soulagement-de-la-douleur-blessures-problemes-de-sante\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/essentrics.com\\\/fr\\\/soulagement-de-la-douleur-blessures-problemes-de-sante\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/soulagement-de-la-douleur-blessures-problemes-de-sante\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soulagement de la douleur, blessures & probl\u00e8mes de sant\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/\",\"name\":\"Essentrics\",\"description\":\"Age Reversing Workouts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Soulagement de la douleur, blessures & probl\u00e8mes de sant\u00e9 - Essentrics","description":"Acc\u00e9l\u00e9rez le processus de gu\u00e9rison et de soulagement de la douleur gr\u00e2ce \u00e0 ces s\u00e9ances d\u2019entra\u00eenement et de r\u00e9adaptation en douceur. D\u00e9couvrez Essentrics:","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/","og_locale":"fr_FR","og_type":"article","og_title":"Soulagement de la douleur, blessures & probl\u00e8mes de sant\u00e9","og_description":"Acc\u00e9l\u00e9rez le processus de gu\u00e9rison et de soulagement de la douleur gr\u00e2ce \u00e0 ces s\u00e9ances d\u2019entra\u00eenement et de r\u00e9adaptation en douceur. D\u00e9couvrez Essentrics:","og_url":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/","og_site_name":"Essentrics","article_modified_time":"2023-06-12T12:39:48+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/","url":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/","name":"Soulagement de la douleur, blessures & probl\u00e8mes de sant\u00e9 - Essentrics","isPartOf":{"@id":"https:\/\/essentrics.com\/fr\/#website"},"datePublished":"2019-07-09T14:38:28+00:00","dateModified":"2023-06-12T12:39:48+00:00","description":"Acc\u00e9l\u00e9rez le processus de gu\u00e9rison et de soulagement de la douleur gr\u00e2ce \u00e0 ces s\u00e9ances d\u2019entra\u00eenement et de r\u00e9adaptation en douceur. D\u00e9couvrez Essentrics:","breadcrumb":{"@id":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/essentrics.com\/fr\/soulagement-de-la-douleur-blessures-problemes-de-sante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/essentrics.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Soulagement de la douleur, blessures & probl\u00e8mes de sant\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/essentrics.com\/fr\/#website","url":"https:\/\/essentrics.com\/fr\/","name":"Essentrics","description":"Age Reversing Workouts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essentrics.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/16379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/comments?post=16379"}],"version-history":[{"count":7,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/16379\/revisions"}],"predecessor-version":[{"id":469339,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/16379\/revisions\/469339"}],"wp:attachment":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/media?parent=16379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}