{"id":16384,"date":"2019-07-09T14:38:39","date_gmt":"2019-07-09T14:38:39","guid":{"rendered":"http:\/\/68.183.200.226\/fit-healthy\/"},"modified":"2022-10-19T10:26:44","modified_gmt":"2022-10-19T14:26:44","slug":"en-forme-en-sante","status":"publish","type":"page","link":"https:\/\/essentrics.com\/fr\/en-forme-en-sante\/","title":{"rendered":"En forme & en sant\u00e9"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":70,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16384","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"EN FORME & EN SANT\u00c9","description":"","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":115872,"id":115872,"title":"hero_fithealthy","filename":"hero_fithealthy-3-scaled.jpg","filesize":56846,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-scaled.jpg","link":"https:\/\/essentrics.com\/fr\/en-forme-en-sante\/hero_fithealthy-4-2\/","alt":"","author":"13","description":"","caption":"","name":"hero_fithealthy-4-2","status":"inherit","uploaded_to":16384,"date":"2020-09-15 17:49:06","modified":"2020-09-15 17:49:06","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1147,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-300x168.jpg","medium-width":300,"medium-height":168,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-768x430.jpg","medium_large-width":768,"medium_large-height":430,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-1800x1008.jpg","large-width":1800,"large-height":1008,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-1536x860.jpg","1536x1536-width":1536,"1536x1536-height":860,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-2048x1147.jpg","2048x2048-width":2048,"2048x2048-height":1147}},"background_color":"","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"83","capture_email":false,"5050_hero":false,"text_color":"","use_margins":false,"mobile_background_image":{"ID":115872,"id":115872,"title":"hero_fithealthy","filename":"hero_fithealthy-3-scaled.jpg","filesize":56846,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-scaled.jpg","link":"https:\/\/essentrics.com\/fr\/en-forme-en-sante\/hero_fithealthy-4-2\/","alt":"","author":"13","description":"","caption":"","name":"hero_fithealthy-4-2","status":"inherit","uploaded_to":16384,"date":"2020-09-15 17:49:06","modified":"2020-09-15 17:49:06","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1147,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-300x168.jpg","medium-width":300,"medium-height":168,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-768x430.jpg","medium_large-width":768,"medium_large-height":430,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-1800x1008.jpg","large-width":1800,"large-height":1008,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-1536x860.jpg","1536x1536-width":1536,"1536x1536-height":860,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-2048x1147.jpg","2048x2048-width":2048,"2048x2048-height":1147}},"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"1"},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"

Augmentez votre niveau \u00e9nergie, revitalisez tout votre corps et stimulez votre m\u00e9tabolisme avec ces entra\u00eenements dynamiques.<\/span><\/span>\u00a0<\/span><\/h2>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":115192,"id":115192,"title":"Fit_description","filename":"Fit_description-scaled.jpg","filesize":116021,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-scaled.jpg","link":"https:\/\/essentrics.com\/fr\/en-forme-en-sante\/fit_description-2\/","alt":"","author":"13","description":"","caption":"","name":"fit_description-2","status":"inherit","uploaded_to":16384,"date":"2020-09-15 13:24:44","modified":"2020-09-15 13:24:44","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1652,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-242x300.jpg","medium-width":242,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-768x952.jpg","medium_large-width":768,"medium_large-height":952,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-1452x1800.jpg","large-width":1452,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-1239x1536.jpg","1536x1536-width":1239,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-1652x2048.jpg","2048x2048-width":1652,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"
Un corps en sant\u00e9<\/span><\/b>\u00a0<\/span><\/h5>\n

\u00catre en forme et en bonne sant\u00e9 suppose bien plus que l\u2019atteinte du poids corporel souhait\u00e9 ou de la \u00ab\u202fsilhouette id\u00e9ale\u202f\u00bb \u2013 c\u2019est se sentir bien dans sa peau et jouir d\u2019une belle vitalit\u00e9. Comme le corps humain est un tout int\u00e9gr\u00e9, il lui faut un programme de mise en forme globale pour le plein l\u2019\u00e9panouissement de sa sant\u00e9.<\/span>\u00a0<\/span><\/p>\n

Un entra\u00eenement sain<\/span><\/b>\u00a0<\/span><\/h5>\n

La m\u00e9thode\u00a0<\/span>Essentrics<\/span>\u00a0propose une approche fonctionnelle et efficace de la mise en forme qui vise la pleine amplitude de mouvement de chaque articulation en \u00e9tirant et en tonifiant les 650\u202fmuscles du corps. L\u2019adage selon lequel il n\u2019y a pas de progr\u00e8s sans douleur est d\u00e9menti \u2013 en effectuant une s\u00e9ance\u00a0<\/span>Essentrics<\/span>\u00a0de 25\u202fminutes, vous am\u00e9liorerez votre posture, dynamiserez votre m\u00e9tabolisme, augmenterez votre niveau d\u2019\u00e9nergie et votre vitalit\u00e9.<\/span>\u00a0<\/span><\/p>\n

 <\/p>\n

Nos s\u00e9ances d’entra\u00eenement \u00e9quilibr\u00e9es vous aideront \u00e0 :<\/span><\/b>\u00a0<\/span><\/h5>\n
    \n
  • \u00c9tirez et renforcez vos 650 muscles<\/span><\/li>\n
  • Augmentez votre flexibilit\u00e9, votre mobilit\u00e9 et votre amplitude de mouvement<\/span>\u00a0<\/span><\/li>\n
  • Am\u00e9liorez<\/span>\u00a0<\/span>votre<\/span>\u00a0posture<\/span>\u00a0<\/span><\/li>\n
  • Dynamisez<\/span>\u00a0<\/span>votre<\/span>\u00a0<\/span>m\u00e9tabolisme<\/span>\u00a0<\/span><\/li>\n
  • Augmentez votre niveau d’\u00e9nergie et votre vitalit\u00e9<\/span>\u00a0<\/span><\/li>\n
  • Diminuez<\/span>\u00a0le stress et\u00a0<\/span>l’anxi\u00e9t\u00e9<\/span>\u00a0<\/span><\/li>\n
  • Tonifier votre corps et affinerez votre silhouette<\/span>\u00a0<\/span><\/li>\n
  • Att\u00e9nuez la douleur et les raideurs<\/span>\u00a0<\/span><\/li>\n
  • Assouplissez les articulations et les muscles tendus<\/span>\u00a0<\/span><\/li>\n
  • Freinez<\/span>\u00a0le\u00a0<\/span>processus<\/span>\u00a0du\u00a0<\/span>vieillissement<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    Remarque\u202f: Consultez votre m\u00e9decin avant de commencer ce programme ou tout autre programme d\u2019activit\u00e9 physique.<\/span><\/span>\u00a0<\/span><\/em><\/p>\n"}],"button":""},{"acf_fc_layout":"full_width_media","show_component":true,"background_image":{"ID":16052,"id":16052,"title":"day2_2928-e1570804761512-v3","filename":"day2_2928-e1570804761512-v3.jpg","filesize":90575,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_2928-e1570804761512-v3.jpg","link":"https:\/\/essentrics.com\/fr\/en-forme-en-sante\/day2_2928-e1570804761512-v3-2\/","alt":"","author":"12","description":"","caption":"","name":"day2_2928-e1570804761512-v3-2","status":"inherit","uploaded_to":16384,"date":"2019-10-23 14:42:04","modified":"2019-10-23 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janvier, j'ai d\u00e9cid\u00e9 que j'avais vraiment besoin d'un changement dans ma routine de conditionnement physique. Apr\u00e8s Essentrics quelques jours par semaine depuis l'\u00e9t\u00e9, le d\u00e9fi sant\u00e9 de f\u00e9vrier m'a donn\u00e9 cet \u00e9lan et cette motivation pour changer ma routine. J'ai remarqu\u00e9 que j'ai plus de souplesse, de force et du tonicit\u00e9 que lorsque j'utilisais des poids. ","name":"Chris","avatar":false},{"testimonial":"Qu'est-ce que je peux dire.... J'en suis fan Classical Stretch depuis plus de 20 ans. Avec tous les d\u00e9fis de la vie, je crois vraiment que cette routine m'a aid\u00e9 non seulement \u00e0 me sentir mieux, mais aussi \u00e0 para\u00eetre mieux. Miranda est comme avoir un entra\u00eeneur personnel dans mon salon chaque matin. Je suis tellement reconnaissante pour ces d\u00e9fis qu'ils ont \u00e9t\u00e9 une vraie b\u00e9n\u00e9diction pour moi.","name":"Lisa","avatar":false}]}],"nav_type":"default","global_nav":"essentrics"},"yoast_head":"\nEn forme & en sant\u00e9 - Essentrics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/fr\/en-forme-en-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En forme & en sant\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/fr\/en-forme-en-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-19T14:26:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/en-forme-en-sante\\\/\",\"url\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/en-forme-en-sante\\\/\",\"name\":\"En forme & en sant\u00e9 - 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