{"id":17352,"date":"2019-07-09T19:14:23","date_gmt":"2019-07-09T19:14:23","guid":{"rendered":"http:\/\/68.183.200.226\/aging-backwards-1\/"},"modified":"2025-09-03T10:03:57","modified_gmt":"2025-09-03T14:03:57","slug":"aging-backwards-1","status":"publish","type":"page","link":"https:\/\/essentrics.com\/fr\/aging-backwards-1\/","title":{"rendered":"Documentaire Aging Backwards 1"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":35,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17352","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"Aging Backwards\u00ae","description":"Unlock Your Body\u2019s Youth Code<\/b>
\r\n(Documentaire: 60min.)\r\n\r\n ","button_1":{"title":"Visionnez le documentaire au complet","url":"https:\/\/www.essentricstv.com\/videos\/aging-backwards-with-miranda-esmonde-white","target":""},"button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":27763,"id":27763,"title":"IMG_8394_AB1","filename":"IMG_8394_AB1.jpg","filesize":793993,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/IMG_8394_AB1.jpg","link":"https:\/\/essentrics.com\/fr\/aging-backwards-1\/img_8394_ab1-2\/","alt":"","author":"13","description":"","caption":"","name":"img_8394_ab1-2","status":"inherit","uploaded_to":17352,"date":"2020-05-05 13:56:46","modified":"2020-05-05 13:56:46","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1200,"height":1800,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/IMG_8394_AB1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/IMG_8394_AB1-200x300.jpg","medium-width":200,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/IMG_8394_AB1-768x1152.jpg","medium_large-width":768,"medium_large-height":1152,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/IMG_8394_AB1.jpg","large-width":1200,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/IMG_8394_AB1-1024x1536.jpg","1536x1536-width":1024,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/IMG_8394_AB1.jpg","2048x2048-width":1200,"2048x2048-height":1800}},"background_color":"#f7f7f7","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"85","capture_email":false,"5050_hero":true,"text_color":"","use_margins":false,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"logo_slider","show_component":true,"title":"\u00c9LOGES","description":"","link":"","dark_mode":"white","logos":[{"logo":{"ID":252183,"id":252183,"title":"acclaim_New-York","filename":"acclaim_New-York.jpg","filesize":10182,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_New-York.jpg","link":"https:\/\/essentrics.com\/fr\/aging-backwards\/acclaim_new-york-2\/","alt":"","author":"13","description":"","caption":"","name":"acclaim_new-york-2","status":"inherit","uploaded_to":17311,"date":"2020-10-08 16:34:49","modified":"2020-10-08 16:34:49","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":185,"height":185,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_New-York-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_New-York.jpg","medium-width":185,"medium-height":185,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_New-York.jpg","medium_large-width":185,"medium_large-height":185,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_New-York.jpg","large-width":185,"large-height":185,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_New-York.jpg","1536x1536-width":185,"1536x1536-height":185,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_New-York.jpg","2048x2048-width":185,"2048x2048-height":185}},"link":""},{"logo":{"ID":252176,"id":252176,"title":"acclaim_APT","filename":"acclaim_APT.jpg","filesize":9789,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_APT.jpg","link":"https:\/\/essentrics.com\/fr\/aging-backwards\/acclaim_apt-2\/","alt":"","author":"13","description":"","caption":"","name":"acclaim_apt-2","status":"inherit","uploaded_to":17311,"date":"2020-10-08 16:34:33","modified":"2020-10-08 16:34:33","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":185,"height":185,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_APT-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_APT.jpg","medium-width":185,"medium-height":185,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_APT.jpg","medium_large-width":185,"medium_large-height":185,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_APT.jpg","large-width":185,"large-height":185,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_APT.jpg","1536x1536-width":185,"1536x1536-height":185,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_APT.jpg","2048x2048-width":185,"2048x2048-height":185}},"link":""},{"logo":{"ID":252166,"id":252166,"title":"acclaim_Taste-Awards","filename":"acclaim_Taste-Awards.jpg","filesize":14917,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Taste-Awards.jpg","link":"https:\/\/essentrics.com\/fr\/aging-backwards\/acclaim_taste-awards-2\/","alt":"","author":"13","description":"","caption":"","name":"acclaim_taste-awards-2","status":"inherit","uploaded_to":17311,"date":"2020-10-08 16:34:05","modified":"2020-10-08 16:34:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":185,"height":185,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Taste-Awards-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Taste-Awards.jpg","medium-width":185,"medium-height":185,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Taste-Awards.jpg","medium_large-width":185,"medium_large-height":185,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Taste-Awards.jpg","large-width":185,"large-height":185,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Taste-Awards.jpg","1536x1536-width":185,"1536x1536-height":185,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Taste-Awards.jpg","2048x2048-width":185,"2048x2048-height":185}},"link":""},{"logo":{"ID":252163,"id":252163,"title":"acclaim_Globe-and-Mail","filename":"acclaim_Globe-and-Mail.jpg","filesize":9939,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Globe-and-Mail.jpg","link":"https:\/\/essentrics.com\/fr\/aging-backwards\/acclaim_globe-and-mail-2\/","alt":"","author":"13","description":"","caption":"","name":"acclaim_globe-and-mail-2","status":"inherit","uploaded_to":17311,"date":"2020-10-08 16:33:52","modified":"2020-10-08 16:33:52","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":185,"height":185,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Globe-and-Mail-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Globe-and-Mail.jpg","medium-width":185,"medium-height":185,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Globe-and-Mail.jpg","medium_large-width":185,"medium_large-height":185,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Globe-and-Mail.jpg","large-width":185,"large-height":185,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Globe-and-Mail.jpg","1536x1536-width":185,"1536x1536-height":185,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Globe-and-Mail.jpg","2048x2048-width":185,"2048x2048-height":185}},"link":""},{"logo":{"ID":252173,"id":252173,"title":"acclaim_Wall-Street","filename":"acclaim_Wall-Street.jpg","filesize":10642,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Wall-Street.jpg","link":"https:\/\/essentrics.com\/fr\/aging-backwards\/acclaim_wall-street-2\/","alt":"","author":"13","description":"","caption":"","name":"acclaim_wall-street-2","status":"inherit","uploaded_to":17311,"date":"2020-10-08 16:34:20","modified":"2020-10-08 16:34:20","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":185,"height":185,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Wall-Street-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Wall-Street.jpg","medium-width":185,"medium-height":185,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Wall-Street.jpg","medium_large-width":185,"medium_large-height":185,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Wall-Street.jpg","large-width":185,"large-height":185,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Wall-Street.jpg","1536x1536-width":185,"1536x1536-height":185,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Wall-Street.jpg","2048x2048-width":185,"2048x2048-height":185}},"link":""},{"logo":{"ID":252157,"id":252157,"title":"acclaim_Toronto-Star","filename":"acclaim_Toronto-Star.jpg","filesize":8663,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Toronto-Star.jpg","link":"https:\/\/essentrics.com\/fr\/aging-backwards\/acclaim_toronto-star-2\/","alt":"","author":"13","description":"","caption":"","name":"acclaim_toronto-star-2","status":"inherit","uploaded_to":17311,"date":"2020-10-08 16:33:15","modified":"2020-10-08 16:33:15","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":185,"height":185,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Toronto-Star-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Toronto-Star.jpg","medium-width":185,"medium-height":185,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Toronto-Star.jpg","medium_large-width":185,"medium_large-height":185,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Toronto-Star.jpg","large-width":185,"large-height":185,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Toronto-Star.jpg","1536x1536-width":185,"1536x1536-height":185,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Toronto-Star.jpg","2048x2048-width":185,"2048x2048-height":185}},"link":""},{"logo":{"ID":252160,"id":252160,"title":"acclaim_Nautilus","filename":"acclaim_Nautilus.jpg","filesize":11146,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Nautilus.jpg","link":"https:\/\/essentrics.com\/fr\/aging-backwards\/acclaim_nautilus-2\/","alt":"","author":"13","description":"","caption":"","name":"acclaim_nautilus-2","status":"inherit","uploaded_to":17311,"date":"2020-10-08 16:33:36","modified":"2020-10-08 16:33:36","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":185,"height":185,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Nautilus-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Nautilus.jpg","medium-width":185,"medium-height":185,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Nautilus.jpg","medium_large-width":185,"medium_large-height":185,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Nautilus.jpg","large-width":185,"large-height":185,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Nautilus.jpg","1536x1536-width":185,"1536x1536-height":185,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Nautilus.jpg","2048x2048-width":185,"2048x2048-height":185}},"link":""},{"logo":{"ID":252154,"id":252154,"title":"acclaim_Amazon","filename":"acclaim_Amazon.jpg","filesize":8557,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Amazon.jpg","link":"https:\/\/essentrics.com\/fr\/aging-backwards\/acclaim_amazon-2\/","alt":"","author":"13","description":"","caption":"","name":"acclaim_amazon-2","status":"inherit","uploaded_to":17311,"date":"2020-10-08 16:32:36","modified":"2020-10-08 16:32:36","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":185,"height":185,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Amazon-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Amazon.jpg","medium-width":185,"medium-height":185,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Amazon.jpg","medium_large-width":185,"medium_large-height":185,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Amazon.jpg","large-width":185,"large-height":185,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Amazon.jpg","1536x1536-width":185,"1536x1536-height":185,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/acclaim_Amazon.jpg","2048x2048-width":185,"2048x2048-height":185}},"link":""}]},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":17587,"id":17587,"title":"Rajeunir un jour a\u0300 la fois","filename":"Rajeunir-un-jour-a\u0300-la-fois.png","filesize":808418,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Rajeunir-un-jour-a\u0300-la-fois.png","link":"https:\/\/essentrics.com\/fr\/aging-backwards-1\/rajeunir-un-jour-a-la-fois\/","alt":"","author":"13","description":"","caption":"","name":"rajeunir-un-jour-a-la-fois","status":"inherit","uploaded_to":17352,"date":"2019-10-29 14:38:29","modified":"2019-10-29 14:41:47","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Rajeunir-un-jour-a\u0300-la-fois-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Rajeunir-un-jour-a\u0300-la-fois-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Rajeunir-un-jour-a\u0300-la-fois-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Rajeunir-un-jour-a\u0300-la-fois.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Rajeunir-un-jour-a\u0300-la-fois.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Rajeunir-un-jour-a\u0300-la-fois.png","2048x2048-width":1500,"2048x2048-height":1500}},"sidebar_title":"Rajeunir un jour \u00e0 la fois","sidebar_description":"Un corps de r\u00eave, 10 ans de moins,
30 minutes par jour\u202f
(Aging Backwards - version anglaise)<\/i>
par Miranda Esmonde-White ","sidebar_list":false,"sidebar_button":{"title":"Magasinez","url":"https:\/\/store.essentrics.com\/collections\/books\/products\/rajeunir-un-jour-a-la-fois","target":""},"columns":"one","content_blocks":[{"content":"

Saviez-vous que vous pouvez choisir comment vieillir?<\/span><\/b>\u00a0<\/span><\/h3>\n

Le corps humain est con\u00e7u pour demeurer vigoureux, en sant\u00e9 et sans douleur tout au long de sa vie. Le livre Rajeunir un jour \u00e0 la fois d\u00e9mystifie le processus de vieillissement. Il est fini le temps o\u00f9 l\u2019on se r\u00e9signe \u00e0 accepter les cons\u00e9quences n\u00e9gatives et soi-disant in\u00e9vitables du vieillissement. En r\u00e9alit\u00e9, l\u2019on ne devrait jamais tol\u00e9rer la douleur chronique, la perte d\u2019\u00e9nergie ou de mobilit\u00e9, la mauvaise posture, la prise de poids ni s\u2019avouer impuissant devant un remplacement de la hanche ou du genou, et ce, peu importe son \u00e2ge chronologique.<\/span>\u00a0<\/span><\/p>\n

La plupart d\u2019entre nous ignorent que le processus de vieillissement est d\u00e9clench\u00e9 par la mort cellulaire. Dans son ouvrage\u202fRajeunir un jour \u00e0 la fois, Miranda explique, donn\u00e9es scientifiques \u00e0 l\u2019appui, comment vous pouvez freiner, voire renverser la d\u00e9g\u00e9n\u00e9rescence cellulaire et vous sentir jeune et d\u00e9bordant de vitalit\u00e9 toute votre vie.<\/span>\u00a0<\/span><\/p>\n

Toute personne, quel que soit son \u00e2ge, peut b\u00e9n\u00e9ficier des derni\u00e8res perc\u00e9es et des conseils avis\u00e9s contenus dans le livre Rajeunir un jour \u00e0 la fois.\u202fIl n\u2019est jamais trop tard pour prendre soin de son corps. Ne laissez pas le vieillissement vous g\u00e2cher la vie!<\/span>\u00a0<\/span><\/p>\n

Miranda discute des points suivants dans son livre\u202f:<\/span><\/b>\u00a0<\/span><\/p>\n

    \n
  • Le simple fait de corriger sa posture peut donner l\u2019impression d\u2019avoir perdu 4,5\u202fkg (10\u202flivres) et d\u2019avoir rajeuni de 10\u202fans en l\u2019espace de 10\u202fsecondes.<\/span>\u00a0<\/span><\/li>\n
  • Il est possible de pr\u00e9venir l\u2019atrophie musculaire et la mort cellulaire, voire d\u00e9clencher une perte de poids, en s\u2019entra\u00eenant aussi peu que 30\u202fminutes par jour.<\/span>\u00a0<\/span><\/li>\n
  • Comment vivre sans douleur, quel que soit son \u00e2ge.<\/span>\u00a0<\/span><\/li>\n
  • Comment inverser les modifications qui se produisent dans nos os, nos muscles et notre peau \u00e0 mesure que nous vieillissons.<\/span>\u00a0<\/span><\/li>\n
  • Comment maintenir le poids corporel, la flexibilit\u00e9, la force, une belle allure, une bonne sant\u00e9 non seulement \u00e0 l\u2019\u00e2ge m\u00fbr, mais m\u00eame au troisi\u00e8me \u00e2ge.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    Tout le\u00a0<\/span>monde, \u202fquel<\/span>\u00a0que soit son \u00e2ge, peut b\u00e9n\u00e9ficier des connaissances et des conseils de pointe fournis par Rajeunir un jour \u00e0 la fois. Il n’est jamais trop tard pour prendre le contr\u00f4le de votre corps afin que le vieillissement ne vous g\u00eane pas !<\/span>\u00a0<\/span><\/p>\n"}],"button":""},{"acf_fc_layout":"full_width_media","show_component":true,"background_image":{"ID":11679,"id":11679,"title":"Why i wrote this book aging backwards","filename":"Why-i-wrote-this-book-aging-backwards.png","filesize":532460,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Why-i-wrote-this-book-aging-backwards.png","link":"https:\/\/essentrics.com\/fr\/aging-backwards-1\/why-i-wrote-this-book-aging-backwards-2\/","alt":"","author":"7","description":"Aging Backwards 1","caption":"","name":"why-i-wrote-this-book-aging-backwards-2","status":"inherit","uploaded_to":17352,"date":"2019-07-10 13:44:21","modified":"2020-05-04 17:09:27","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1252,"height":600,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Why-i-wrote-this-book-aging-backwards-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Why-i-wrote-this-book-aging-backwards-300x144.png","medium-width":300,"medium-height":144,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Why-i-wrote-this-book-aging-backwards-768x368.png","medium_large-width":768,"medium_large-height":368,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Why-i-wrote-this-book-aging-backwards-1024x491.png","large-width":1024,"large-height":491,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Why-i-wrote-this-book-aging-backwards.png","1536x1536-width":1252,"1536x1536-height":600,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Why-i-wrote-this-book-aging-backwards.png","2048x2048-width":1252,"2048x2048-height":600}},"youtube_or_vimeo_url":"https:\/\/vimeo.com\/108381947","button_text":"Raison pour laquelle j'ai \u00e9crit ce livre (vid\u00e9o en anglais)","text_color":"#ffffff","constrain_width":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"text_section","show_component":true,"title":"Vid\u00e9os Tutoriels ","description":"Profitez de 9 mini-vid\u00e9os d'entra\u00eenement pr\u00e9sent\u00e9es dans le livre Rajeunir un jour \u00e0 la fois. ","link":"","link_style":"text"},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13403,"id":13403,"title":"intro_video","filename":"intro_video.jpg","filesize":735103,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/intro_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"intro_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 18:53:22","modified":"2022-09-07 12:58:10","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138317608","title":"Introduction aux exercices ","description":"","link":""},{"image":{"ID":17279,"id":17279,"title":"dos","filename":"dos.jpg","filesize":129294,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/dos\/","alt":"","author":"13","description":"","caption":"","name":"dos","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:53","modified":"2019-10-28 15:38:53","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/dos.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138807294","title":"Un dos bien droit ","description":"","link":""},{"image":{"ID":17297,"id":17297,"title":"poids","filename":"poids.jpg","filesize":215677,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/poids\/","alt":"","author":"13","description":"","caption":"","name":"poids","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:59","modified":"2019-10-28 15:38:59","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/poids.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324923","title":"Une perte de poids plus rapide","description":"","link":""},{"image":{"ID":17276,"id":17276,"title":"articulaires","filename":"articulaires.jpg","filesize":137937,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/articulaires\/","alt":"","author":"13","description":"","caption":"","name":"articulaires","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:51","modified":"2019-10-28 15:38:51","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/articulaires.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324925","title":"Le soulagement des douleurs articulaires ","description":"","link":""},{"image":{"ID":17285,"id":17285,"title":"energie","filename":"energie.jpg","filesize":235111,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/energie\/","alt":"","author":"13","description":"","caption":"","name":"energie","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:55","modified":"2019-10-28 15:38:55","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/energie.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138807296","title":"Une pouss\u00e9e d'\u00e9nergie ","description":"","link":""},{"image":{"ID":17282,"id":17282,"title":"douleur","filename":"douleur.jpg","filesize":237542,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/douleur\/","alt":"","author":"13","description":"","caption":"","name":"douleur","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:54","modified":"2019-10-28 15:38:54","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/douleur.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324924","title":"Le soulagement de la douleur","description":"","link":""},{"image":{"ID":17288,"id":17288,"title":"equilibre","filename":"equilibre.jpg","filesize":265142,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/equilibre\/","alt":"","author":"13","description":"","caption":"","name":"equilibre","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:56","modified":"2019-10-28 15:38:56","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/equilibre.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324926","title":"Pour un meilleur \u00e9quilibre ","description":"","link":""},{"image":{"ID":17291,"id":17291,"title":"mobilite","filename":"mobilite.jpg","filesize":126053,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/mobilite\/","alt":"","author":"13","description":"","caption":"","name":"mobilite","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:57","modified":"2019-10-28 15:38:57","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/mobilite.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324921","title":"Pour une meilleure mobilit\u00e9 ","description":"","link":""},{"image":{"ID":17294,"id":17294,"title":"os","filename":"os.jpg","filesize":272406,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/os\/","alt":"","author":"13","description":"","caption":"","name":"os","status":"inherit","uploaded_to":15846,"date":"2019-10-28 15:38:58","modified":"2019-10-28 15:38:58","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1152,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/os.jpg","2048x2048-width":2048,"2048x2048-height":1152}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138324922","title":"La protection des os ","description":"","link":""}]},{"acf_fc_layout":"50_50","show_component":true,"dark_mode":"white","left_side_text_or_media":"media","left_images":[{"ID":17597,"id":17597,"title":"MG_6418e_AB1","filename":"MG_6418e_AB1.jpg","filesize":252057,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/MG_6418e_AB1.jpg","link":"https:\/\/essentrics.com\/fr\/aging-backwards-1\/mg_6418e_ab1\/","alt":"","author":"12","description":"","caption":"","name":"mg_6418e_ab1","status":"inherit","uploaded_to":17352,"date":"2019-10-29 15:08:23","modified":"2019-10-29 15:24:49","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/MG_6418e_AB1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/MG_6418e_AB1-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/MG_6418e_AB1-768x768.jpg","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/MG_6418e_AB1-1800x1800.jpg","large-width":1800,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/MG_6418e_AB1.jpg","1536x1536-width":1536,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/MG_6418e_AB1.jpg","2048x2048-width":2048,"2048x2048-height":2048}}],"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"","left_button_1":null,"left_text_link":null,"media_url_left":"","right_side_text_or_media":"text","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"

    \u00c0 propos du documentaire\u00a0<\/strong><\/h3>\n

    Scientifique et intelligent tout en \u00e9tant divertissant et accessible, “Aging Backwards” offre aux t\u00e9l\u00e9spectateurs un aper\u00e7u utile et facilement applicable sur la fa\u00e7on de ralentir et d’inverser le processus du vieillissement gr\u00e2ce \u00e0 l’id\u00e9e unique que nos cellules musculaires sont la cl\u00e9 de notre jeunesse.<\/span>\u00a0<\/span><\/p>\n

    Cette approche r\u00e9volutionnaire du vieillissement en sant\u00e9 redonne vie \u00e0 des centaines de milliers de personnes, peu importe leur \u00e2ge chronologique.<\/span><\/p>\n

    *Disponible en anglais\u00a0<\/span>seulement.*<\/span>\u00a0<\/span><\/p>\n","right_button_1":{"title":"Visionnez le documentaire au complet","url":"https:\/\/www.essentricstv.com\/videos\/aging-backwards-with-miranda-esmonde-white","target":""},"right_text_link":"","media_url_right":null},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"full_width_cta","show_component":true,"title":"Vid\u00e9os d'entra\u00eenement pour rajeunir","description":"Choisissez parmi une s\u00e9lection de vid\u00e9os d'entra\u00eenement Essentrics et Classical Stretch sur DVD ou Webt\u00e9l\u00e9 ! ","button_1":{"title":"Les DVD","url":"https:\/\/store.essentrics.com\/collections\/aging-backwards?lang=fr","target":""},"button_2":{"title":"Webt\u00e9l\u00e9","url":"\/fr\/webtele\/","target":""},"image":{"ID":16235,"id":16235,"title":"strengthmiranda2","filename":"strengthmiranda2.jpg","filesize":76209,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/strengthmiranda2.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=16235","alt":"","author":"13","description":"","caption":"","name":"strengthmiranda2-2","status":"inherit","uploaded_to":17354,"date":"2019-10-23 18:00:04","modified":"2019-10-28 17:02:29","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":500,"height":400,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/strengthmiranda2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/strengthmiranda2-300x240.jpg","medium-width":300,"medium-height":240,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/strengthmiranda2.jpg","medium_large-width":500,"medium_large-height":400,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/strengthmiranda2.jpg","large-width":500,"large-height":400,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/strengthmiranda2.jpg","1536x1536-width":500,"1536x1536-height":400,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/strengthmiranda2.jpg","2048x2048-width":500,"2048x2048-height":400}},"background_color":"#f7f7f7","text_color":""},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"banner_links","show_component":false,"content":"

    D\u00e9couvrir la s\u00e9rie documentaire<\/span><\/b>\u00a0<\/span><\/h3>\n

    Scientifique et intelligente tout en \u00e9tant divertissante et accessible, la s\u00e9rie documentaire “<\/span>Aging<\/span>\u00a0<\/span>Backwards<\/span>” vous donnera des conseils pratiques pour que votre corps vieillissant se sente jeune, fort, en sant\u00e9 et sans douleur peu importe votre \u00e2ge chronologique.<\/span> *Disponible en anglais\u00a0seulement.*\u00a0<\/span><\/p>\n","image_1":{"ID":14297,"id":14297,"title":"aging-backwards-1-unlock-your-bodys-youth-code","filename":"aging-backwards-1-unlock-your-bodys-youth-code.png","filesize":787514,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-1-unlock-your-bodys-youth-code.png","link":"https:\/\/essentrics.com\/fr\/aging-backwards\/aging-backwards-1-unlock-your-bodys-youth-code-2-2\/","alt":"","author":"13","description":"","caption":"","name":"aging-backwards-1-unlock-your-bodys-youth-code-2-2","status":"inherit","uploaded_to":17311,"date":"2019-10-01 14:19:26","modified":"2019-10-01 14:19:26","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":599,"height":872,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-1-unlock-your-bodys-youth-code-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-1-unlock-your-bodys-youth-code-206x300.png","medium-width":206,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-1-unlock-your-bodys-youth-code.png","medium_large-width":599,"medium_large-height":872,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-1-unlock-your-bodys-youth-code.png","large-width":599,"large-height":872,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-1-unlock-your-bodys-youth-code.png","1536x1536-width":599,"1536x1536-height":872,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-1-unlock-your-bodys-youth-code.png","2048x2048-width":599,"2048x2048-height":872}},"link_1":{"title":"Unlock Your Body's Youth Code","url":"\/fr\/aging-backwards-1","target":""},"image_2":{"ID":14299,"id":14299,"title":"aging-backwards-2-connective-tissue-revealed","filename":"aging-backwards-2-connective-tissue-revealed.png","filesize":816378,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-2-connective-tissue-revealed.png","link":"https:\/\/essentrics.com\/fr\/aging-backwards\/aging-backwards-2-connective-tissue-revealed-2-2\/","alt":"aging backwards 2","author":"13","description":"","caption":"","name":"aging-backwards-2-connective-tissue-revealed-2-2","status":"inherit","uploaded_to":17311,"date":"2019-10-01 14:19:44","modified":"2022-10-19 17:38:52","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":599,"height":872,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-2-connective-tissue-revealed-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-2-connective-tissue-revealed-206x300.png","medium-width":206,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-2-connective-tissue-revealed.png","medium_large-width":599,"medium_large-height":872,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-2-connective-tissue-revealed.png","large-width":599,"large-height":872,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-2-connective-tissue-revealed.png","1536x1536-width":599,"1536x1536-height":872,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-2-connective-tissue-revealed.png","2048x2048-width":599,"2048x2048-height":872}},"link_2":{"title":"Connective Tissue Revealed","url":"\/fr\/aging-backwards-2","target":""},"image_3":{"ID":14301,"id":14301,"title":"aging-backwards-3-fast-track","filename":"aging-backwards-3-fast-track.png","filesize":523547,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-3-fast-track.png","link":"https:\/\/essentrics.com\/fr\/aging-backwards\/aging-backwards-3-fast-track-3-2\/","alt":"","author":"13","description":"","caption":"","name":"aging-backwards-3-fast-track-3-2","status":"inherit","uploaded_to":17311,"date":"2019-10-01 14:19:52","modified":"2019-10-01 14:19:52","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":599,"height":872,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-3-fast-track-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-3-fast-track-206x300.png","medium-width":206,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-3-fast-track.png","medium_large-width":599,"medium_large-height":872,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-3-fast-track.png","large-width":599,"large-height":872,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-3-fast-track.png","1536x1536-width":599,"1536x1536-height":872,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/aging-backwards-3-fast-track.png","2048x2048-width":599,"2048x2048-height":872}},"link_3":{"title":"Fast Track (NOUVEAU)","url":"\/fr\/aging-backwards-3","target":""}}],"nav_type":"default","global_nav":"essentrics"},"yoast_head":"\nDocumentaire Aging Backwards 1 - Essentrics<\/title>\n<meta name=\"description\" content=\"\u201cAging Backwards\u201d offre un aper\u00e7u sur la fa\u00e7on de ralentir le vieillissement gr\u00e2ce \u00e0 l\u2019id\u00e9e que nos cellules musculaires sont la cl\u00e9 de notre jeunesse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/fr\/aging-backwards-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Documentaire Aging Backwards 1\" \/>\n<meta property=\"og:description\" content=\"\u201cAging Backwards\u201d offre un aper\u00e7u sur la fa\u00e7on de ralentir le vieillissement gr\u00e2ce \u00e0 l\u2019id\u00e9e que nos cellules musculaires sont la cl\u00e9 de notre jeunesse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/fr\/aging-backwards-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T14:03:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/aging-backwards-1\\\/\",\"url\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/aging-backwards-1\\\/\",\"name\":\"Documentaire Aging Backwards 1 - Essentrics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/#website\"},\"datePublished\":\"2019-07-09T19:14:23+00:00\",\"dateModified\":\"2025-09-03T14:03:57+00:00\",\"description\":\"\u201cAging Backwards\u201d offre un aper\u00e7u sur la fa\u00e7on de ralentir le vieillissement gr\u00e2ce \u00e0 l\u2019id\u00e9e que nos cellules musculaires sont la cl\u00e9 de notre jeunesse.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/aging-backwards-1\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/essentrics.com\\\/fr\\\/aging-backwards-1\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/aging-backwards-1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Documentaire Aging Backwards 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/\",\"name\":\"Essentrics\",\"description\":\"Age Reversing Workouts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/essentrics.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Documentaire Aging Backwards 1 - Essentrics","description":"\u201cAging Backwards\u201d offre un aper\u00e7u sur la fa\u00e7on de ralentir le vieillissement gr\u00e2ce \u00e0 l\u2019id\u00e9e que nos cellules musculaires sont la cl\u00e9 de notre jeunesse.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essentrics.com\/fr\/aging-backwards-1\/","og_locale":"fr_FR","og_type":"article","og_title":"Documentaire Aging Backwards 1","og_description":"\u201cAging Backwards\u201d offre un aper\u00e7u sur la fa\u00e7on de ralentir le vieillissement gr\u00e2ce \u00e0 l\u2019id\u00e9e que nos cellules musculaires sont la cl\u00e9 de notre jeunesse.","og_url":"https:\/\/essentrics.com\/fr\/aging-backwards-1\/","og_site_name":"Essentrics","article_modified_time":"2025-09-03T14:03:57+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essentrics.com\/fr\/aging-backwards-1\/","url":"https:\/\/essentrics.com\/fr\/aging-backwards-1\/","name":"Documentaire Aging Backwards 1 - Essentrics","isPartOf":{"@id":"https:\/\/essentrics.com\/fr\/#website"},"datePublished":"2019-07-09T19:14:23+00:00","dateModified":"2025-09-03T14:03:57+00:00","description":"\u201cAging Backwards\u201d offre un aper\u00e7u sur la fa\u00e7on de ralentir le vieillissement gr\u00e2ce \u00e0 l\u2019id\u00e9e que nos cellules musculaires sont la cl\u00e9 de notre jeunesse.","breadcrumb":{"@id":"https:\/\/essentrics.com\/fr\/aging-backwards-1\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essentrics.com\/fr\/aging-backwards-1\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/essentrics.com\/fr\/aging-backwards-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/essentrics.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Documentaire Aging Backwards 1"}]},{"@type":"WebSite","@id":"https:\/\/essentrics.com\/fr\/#website","url":"https:\/\/essentrics.com\/fr\/","name":"Essentrics","description":"Age Reversing Workouts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essentrics.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/17352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/comments?post=17352"}],"version-history":[{"count":8,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/17352\/revisions"}],"predecessor-version":[{"id":488275,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/17352\/revisions\/488275"}],"wp:attachment":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/media?parent=17352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}