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Pr\u00e9venez et inversez les signes du vieillissement gr\u00e2ce \u00e0 ces entra\u00eenements doux pour tous les niveaux de forme physique.<\/h2>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":27748,"id":27748,"title":"DSC_0070_healthyaging","filename":"DSC_0070_healthyaging.jpg","filesize":10459758,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging.jpg","link":"https:\/\/essentrics.com\/fr\/vieillir-en-sante\/dsc_0070_healthyaging-2\/","alt":"","author":"13","description":"","caption":"","name":"dsc_0070_healthyaging-2","status":"inherit","uploaded_to":21529,"date":"2020-05-04 18:25:30","modified":"2020-05-04 18:33:58","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1525,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-223x300.jpg","medium-width":223,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-768x1032.jpg","medium_large-width":768,"medium_large-height":1032,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-1340x1800.jpg","large-width":1340,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-1143x1536.jpg","1536x1536-width":1143,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-1525x2048.jpg","2048x2048-width":1525,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"

Vieillir en sant\u00e9<\/span><\/span>\u00a0<\/span><\/h5>\n

Le corps humain est con\u00e7u pour demeurer vigoureux, en sant\u00e9 et sans douleur tout au long de sa vie, et ce, peu importe l\u2019\u00e2ge chronologique.<\/span><\/span>\u00a0<\/span><\/p>\n

Le r\u00f4le des cellules musculaires<\/span><\/span>\u00a0<\/span><\/h5>\n

Les cellules musculaires sont notre fontaine de Jouvence. Elles contiennent les mitochondries qui sont les fournaises qui nous donnent de l\u2019\u00e9nergie et nous font sentir et para\u00eetre jeunes. Les muscles contiennent plus de mitochondries que n\u2019importe\u00a0<\/span><\/span>quel autre organe<\/span><\/span>\u00a0de notre corps. Lorsque nous gardons nos fournaises allum\u00e9es en faisant de l\u2019activit\u00e9 physique, nous insufflons aux muscles, aux os, au c\u0153ur, aux poumons, \u00e0 la peau et au tissu conjonctif la vitalit\u00e9 de la jeunesse.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n

Une s\u00e9ance d’entra\u00eenement d’inversion de l’\u00e2ge<\/span><\/span>\u00a0<\/span><\/h5>\n

D\u00e9couvrez comment r\u00e9veiller la puissance de vos 650\u202fmuscles et des trillions de cellules qui composent le corps gr\u00e2ce aux s\u00e9ances d\u2019entra\u00eenement <\/span><\/span>Essentrics<\/span><\/span> destin\u00e9es \u00e0 accro\u00eetre votre mobilit\u00e9, \u00e0 am\u00e9liorer votre flexibilit\u00e9 et \u00e0 tonifier votre corps. <\/span><\/span>Essentrics<\/span><\/span> propose une vaste gamme de s\u00e9ances d\u2019entra\u00eenement pour tous les niveaux de forme physique; du niveau d\u00e9butant, au rythme plus lent, \u00e0 celui avanc\u00e9 pour les adeptes de la forme physique. Peu importe votre niveau de forme physique actuel, vous trouverez un entra\u00eenement adapt\u00e9 \u00e0 votre condition. Tout un chacun peut se sentir jeune et dynamique en effectuant aussi peu que 25\u202fminutes d\u2019exercices\u202f<\/span><\/span>Essentrics<\/span><\/span> chaque jour.<\/span><\/span>\u00a0<\/span><\/p>\n

Les <\/span><\/span>bienfaits<\/span><\/span> :<\/span><\/span>\u00a0<\/span><\/h5>\n
    \n
  • Accro\u00eetre votre amplitude de mouvement et votre flexibilit\u00e9.<\/li>\n
  • D\u00e9velopper la force en toute s\u00e9curit\u00e9.<\/span>\u00a0<\/span><\/li>\n
  • R\u00e9veiller<\/span> vos<\/span> 650\u202fmuscles.<\/span>\u00a0<\/span><\/li>\n
  • Soulager la douleur chronique et att\u00e9nuer les raideurs.<\/span>\u00a0<\/span><\/li>\n
  • R\u00e9tablir la mobilit\u00e9 de vos 360\u202farticulations.<\/span>\u00a0<\/span><\/li>\n
  • Renforcer<\/span> votre<\/span> syst\u00e8me<\/span> immunitaire<\/span>.<\/span>\u00a0<\/span><\/li>\n
  • Am\u00e9liorer<\/span> votre<\/span> \u00e9quilibre<\/span>.<\/span>\u00a0<\/span><\/li>\n
  • Dynamiser votre m\u00e9tabolisme et accro\u00eetre votre niveau d\u2019\u00e9nergie.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    Remarque\u202f: Consultez votre m\u00e9decin avant de commencer ce programme ou tout autre programme d\u2019activit\u00e9 physique.\u202f<\/span><\/span>\u00a0<\/span><\/em><\/p>\n"}],"button":""},{"acf_fc_layout":"full_width_media","show_component":false,"background_image":{"ID":14187,"id":14187,"title":"HEALTHY","filename":"HEALTHY.jpg","filesize":838784,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=14187","alt":"","author":"13","description":"","caption":"","name":"healthy-2","status":"inherit","uploaded_to":16366,"date":"2019-09-26 13:14:42","modified":"2019-10-23 20:08:11","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1600,"height":900,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY.jpg","large-width":1600,"large-height":900,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY.jpg","2048x2048-width":1600,"2048x2048-height":900}},"youtube_or_vimeo_url":"https:\/\/vimeo.com\/352337759","button_text":"AVANT-PREMI\u00c8RE DES S\u00c9ANCES D'ENTRA\u00ceNEMENT POUR VIEILLIR EN SANT\u00c9 ","text_color":"#ffffff","constrain_width":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"cta_links","show_component":true,"dark_mode":"light","links":[{"link":{"title":"Essentrics \u00e0 tout \u00e2ge","url":"\/fr\/les-ages","target":""}},{"link":{"title":"La science derri\u00e8re Essentrics","url":"\/fr\/la-science\/","target":""}}]},{"acf_fc_layout":"hero_classic","show_component":false,"h1_or_h2":"h1","title":"Guide du d\u00e9butant","description":"Essentrics comprend que chaque corps est unique. Pour tirer le meilleur parti de vos s\u00e9ances d'entra\u00eenement, suivez votre rythme et \u00e9coutez votre corps ! 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le d\u00e9but de Classical Stretch, j'ai perdu 5 kilos. J'ai remarqu\u00e9 des changements presque imm\u00e9diats dans ma taille et mon torse, qui semblait avoir r\u00e9tr\u00e9ci apr\u00e8s seulement trois semaines. Pour la premi\u00e8re fois depuis longtemps, je peux porter des chemises ajust\u00e9es et me sentir bien ! J'ai aussi remarqu\u00e9 des changements \u00e0 mon visage, mon cou et mes cuisses. Les mouvements fluides et la musique douce masquent le fait que nous travaillons dur ! J'aime Classical Stretch. ","name":"Elizabeth G.","avatar":false},{"testimonial":"Je me sens plus confiante, plus souple et en meilleure sant\u00e9 que je ne l'ai JAMAIS \u00e9t\u00e9. Comme beaucoup d'autres femmes, j'esp\u00e9rais tomber amoureuse du yoga ou du Pilates, quelque chose de sain, que je n'aurais pas \u00e0 me forcer \u00e0 faire. Je trouve Essentrics que c'est cette pi\u00e8ce manquante. Je passe beaucoup de temps pench\u00e9 sur un bureau et j'ai habituellement beaucoup de douleurs aux hanches, au bas du dos et aux \u00e9paules. Avec ce programme, je remarque que j'ai un tronc plus serr\u00e9, une meilleure posture g\u00e9n\u00e9rale et des hanches qui m'aiment mieux. ","name":"Bethany K.","avatar":false}]}],"nav_type":"default","global_nav":"essentrics"},"yoast_head":"\nVieillir en sant\u00e9 - Essentrics<\/title>\n<meta name=\"description\" content=\"Pr\u00e9venez et inversez les signes du vieillissement gr\u00e2ce \u00e0 ces entra\u00eenements doux pour tous les niveaux de forme physique. 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