{"id":21532,"date":"2019-12-05T13:40:10","date_gmt":"2019-12-05T18:40:10","guid":{"rendered":"https:\/\/essentrics.com\/?page_id=21532"},"modified":"2022-10-19T10:14:20","modified_gmt":"2022-10-19T14:14:20","slug":"guide-du-debutant","status":"publish","type":"page","link":"https:\/\/essentrics.com\/fr\/guide-du-debutant\/","title":{"rendered":"Guide du d\u00e9butant"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":162,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21532","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"Guide du d\u00e9butant","description":"La m\u00e9thode Essentrics reconna\u00eet que chaque personne est unique \u2014 pour profiter au maximum de vos entra\u00eenements, suivez votre propre rythme et \u00e9coutez votre corps! ","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":14315,"id":14315,"title":"Jamaica_October Photo1","filename":"Jamaica_October-Photo1.jpg","filesize":1044608,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Jamaica_October-Photo1.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=14315","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"jamaica_october-photo1-2","status":"inherit","uploaded_to":15907,"date":"2019-10-01 18:07:41","modified":"2022-09-07 12:57:34","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1536,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Jamaica_October-Photo1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Jamaica_October-Photo1-300x225.jpg","medium-width":300,"medium-height":225,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Jamaica_October-Photo1-768x576.jpg","medium_large-width":768,"medium_large-height":576,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Jamaica_October-Photo1-1800x1350.jpg","large-width":1800,"large-height":1350,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Jamaica_October-Photo1.jpg","1536x1536-width":1536,"1536x1536-height":1152,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Jamaica_October-Photo1.jpg","2048x2048-width":2048,"2048x2048-height":1536}},"background_color":"#f7f7f7","background_vimeo_id":"","hero_height":"75","capture_email":false,"5050_hero":true,"text_color":"","use_margins":true,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"text_links","show_component":true,"text_links":[{"link":{"title":"Premiers pas ","url":"#component4","target":""}},{"link":{"title":"Choisir une s\u00e9ance d\u2019entra\u00eenement ","url":"#component7","target":""}},{"link":{"title":"\u00c9quipement ","url":"#component10","target":""}},{"link":{"title":"Vid\u00e9os \u00e9ducatives ","url":"#component13","target":""}},{"link":{"title":"FAQ","url":"https:\/\/essentricshelp.zendesk.com\/hc\/fr-ca\/articles\/360034944113-FAQ-G%C3%A9n%C3%A9rales","target":"_blank"}}]},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"<p><span data-contrast=\"none\">Veuillez lire le <\/span><b><span data-contrast=\"none\">Guide du d\u00e9butant<\/span><\/b><span data-contrast=\"none\"> au complet pour<\/span><span data-contrast=\"none\"> obtenir<\/span> <span data-contrast=\"none\">les meilleurs r\u00e9sultats possible<\/span><span data-contrast=\"none\"> du programme <\/span><span data-contrast=\"none\">Essentrics<\/span><span data-contrast=\"none\">. La plupart de nos s\u00e9ances d\u2019entra\u00eenement sont adapt\u00e9es \u00e0 tous les niveaux de forme physique; toutefois, certaines sont sp\u00e9cialement con\u00e7ues pour les personnes \u00e0 mobilit\u00e9 r\u00e9duite ou souffrant de douleurs et de raideurs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:2,&quot;335559740&quot;:390}\">\u00a0<\/span><\/p>\n<p><strong><i>Remarque\u202f: Avant d\u2019entreprendre tout nouveau programme d\u2019entra\u00eenement physique, il est important d\u2019obtenir l\u2019approbation de votre m\u00e9decin.<\/i>\u00a0<\/strong><\/p>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"text_section","show_component":true,"title":"BIEN D\u00c9MARRER EN SIX \u00c9TAPES","description":"","link":"","link_style":"text"},{"acf_fc_layout":"accordian","show_component":true,"side_image":{"ID":16827,"id":16827,"title":"beginners-guide-getting-started-in-6-steps-essentrics","filename":"beginners-guide-getting-started-in-6-steps-essentrics.jpg","filesize":598405,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/beginners-guide-getting-started-in-6-steps-essentrics.jpg","link":"https:\/\/essentrics.com\/fr\/cursus\/beginners-guide-getting-started-in-6-steps-essentrics-2-2\/","alt":"","author":"12","description":"","caption":"","name":"beginners-guide-getting-started-in-6-steps-essentrics-2-2","status":"inherit","uploaded_to":16072,"date":"2019-10-24 19:13:49","modified":"2019-10-24 19:13:49","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":2000,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/beginners-guide-getting-started-in-6-steps-essentrics-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/beginners-guide-getting-started-in-6-steps-essentrics-225x300.jpg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/beginners-guide-getting-started-in-6-steps-essentrics-768x1024.jpg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/beginners-guide-getting-started-in-6-steps-essentrics-1350x1800.jpg","large-width":1350,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/beginners-guide-getting-started-in-6-steps-essentrics.jpg","1536x1536-width":1152,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/beginners-guide-getting-started-in-6-steps-essentrics.jpg","2048x2048-width":1500,"2048x2048-height":2000}},"accordian":[{"title":"1. Commencez lentement et doucement ","text":"<p><span data-contrast=\"none\">Si votre capacit\u00e9 physique est limit\u00e9e, <\/span><span data-contrast=\"none\">si <\/span><span data-contrast=\"none\">vous en \u00eates \u00e0 vos d\u00e9buts avec la technique <\/span><span data-contrast=\"none\">Essentrics<\/span><span data-contrast=\"none\"> ou <\/span><span data-contrast=\"none\">si vous <\/span><span data-contrast=\"none\">souffrez de douleurs chroniques, nous vous sugg\u00e9rons de miser sur la d\u00e9tente musculaire pendant toutes les s\u00e9ances d\u2019entra\u00eenement. <\/span><span data-contrast=\"none\">En d\u2019autres mots,<\/span><span data-contrast=\"none\"> bouger lentement et doucement jusqu\u2019\u00e0 ce que vous vous sentiez \u00e0 nouveau apte \u00e0 reprendre un rythme plus soutenu et \u00e0 augmenter l\u2019intensit\u00e9.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n"},{"title":"2. Mettez la p\u00e9dale douce ","text":"<p><span class=\"TextRun Highlight SCXW76182003 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW76182003 BCX4\">Travaillez aussi fort que vous le pouvez sans toutefois vous d\u00e9foncer \u2013 vos muscles vont se tonifier peu \u00e0 peu, de fa\u00e7on s\u00e9curitaire et \u00e0 un rythme bien dos\u00e9 pour vous. Ne poussez pas trop au d\u00e9but; votre corps se transformera beaucoup plus rapidement si vous ne le forcez pas. Faites preuve de patience!<\/span><\/span><span class=\"EOP SCXW76182003 BCX4\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n"},{"title":"3. Faites les exercices en misant sur la relaxation","text":"<p><span class=\"NormalTextRun SCXW18314300 BCX4\">M\u00eame lorsqu\u2019ils sont effectu\u00e9s de fa\u00e7on d\u00e9contract\u00e9e, les mouvements dynamiques de <\/span><span class=\"SpellingError SCXW18314300 BCX4\">Classical<\/span><span class=\"NormalTextRun SCXW18314300 BCX4\">\u202fStretch ou d\u2019<\/span><span class=\"SpellingError SCXW18314300 BCX4\">Essentrics<\/span><span class=\"NormalTextRun SCXW18314300 BCX4\"> augmentent la circulation sanguine, fournissant ainsi \u00e0 vos muscles l\u2019oxyg\u00e8ne et des nutriments essentiels. N\u2019allez pas croire que vous perdez votre temps \u00e0 vous d\u00e9tendre! En fait, vous gagnerez de la force plus rapidement.<\/span><\/p>\n"},{"title":"4. \u00c9coutez votre corps","text":"<p><span class=\"TextRun Highlight SCXW264875372 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW264875372 BCX4\">Votre corps vous envoie des signaux \u2013 soyez \u00e0 l\u2019\u00e9coute. Il y a une diff\u00e9rence entre l\u2019inconfort que vous \u00e9prouvez lorsque vous renforcez vos muscles en toute s\u00e9curit\u00e9 (un \u00e9l\u00e9ment positif) et une sensation de douleur vive qui vous avertit de ne pas forcer la note.<\/span><\/span><span class=\"EOP SCXW264875372 BCX4\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n"},{"title":"5. Respirez!","text":"<p><span class=\"TextRun SCXW126495552 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW126495552 BCX4\">N\u2019oubliez pas de respirer pendant les exercices.<\/span><\/span><span class=\"EOP SCXW126495552 BCX4\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n"},{"title":"6. \u00c9tirez-vous au moins 3\u202ffois par semaine ","text":"<p><span class=\"TextRun Highlight SCXW45626551 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW45626551 BCX4\">Il est s\u00e9curitaire de s\u2019entra\u00eener quotidiennement pendant 23 \u00e0 30\u202fminutes. Tout comme le brossage des dents prot\u00e8ge vos gencives, les \u00e9tirements quotidiens pr\u00e9serveront votre jeunesse et votre vitalit\u00e9. Un minimum de 3\u202fs\u00e9ances par semaine constitue un bon point de d\u00e9part.<\/span><\/span><span class=\"EOP SCXW45626551 BCX4\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n"}]},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"full_width_cta","show_component":true,"title":"CHOISISSEZ LA S\u00c9ANCE D\u2019ENTRA\u00ceNEMENT QUI VOUS CONVIENT ","description":"Nous vous proposons plus de 400\u202fs\u00e9ances d\u2019entra\u00eenement qui sollicitent tous les muscles du corps! Utilisez notre outil de recherche d\u2019entra\u00eenements ci-dessous pour trouver la s\u00e9ance qui correspond le mieux \u00e0 vos besoins et \u00e0 votre niveau de forme physique. Pour que la recherche renvoie les r\u00e9sultats les plus pertinents, vous vous recommandons d\u2019utiliser le plus grand nombre de filtres possible. \r\n","button_1":{"title":"Choisir un DVD","url":"https:\/\/store.essentrics.com\/#shopify-section-1560367111063","target":""},"button_2":{"title":"D\u00e9couvrir Webt\u00e9l\u00e9","url":"\/fr\/webtele\/","target":""},"image":{"ID":12877,"id":12877,"title":"workout-finder-cta-find-dvd's-for-your-needs-essentrics","filename":"workout-finder-cta-find-dvds-for-your-needs-essentrics.jpg","filesize":242119,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=12877","alt":"beginner guide essentrics","author":"7","description":"","caption":"","name":"workout-finder-cta-find-dvds-for-your-needs-essentrics-2","status":"inherit","uploaded_to":15907,"date":"2019-08-19 17:33:46","modified":"2022-09-07 12:58:51","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1000,"height":850,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics-300x255.jpg","medium-width":300,"medium-height":255,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics-768x653.jpg","medium_large-width":768,"medium_large-height":653,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics.jpg","large-width":1000,"large-height":850,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics.jpg","1536x1536-width":1000,"1536x1536-height":850,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics.jpg","2048x2048-width":1000,"2048x2048-height":850}},"background_color":"#f7f7f7","text_color":""},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"<p><strong>IMPORTANT\u202f<\/strong><\/p>\n<ul>\n<li><span class=\"TextRun BCX4 SCXW184775202\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun BCX4 SCXW184775202\">Si vous jugez que l\u2019un des exercices est trop rapide, ralentissez la cadence et faites-en moins.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX4 SCXW184775202\"><span class=\"BCX4 SCXW184775202\">\u00a0<\/span><br class=\"BCX4 SCXW184775202\" \/><\/span><\/li>\n<li>La cadence de certains \u00e9chauffements peut \u00eatre rapide.<\/li>\n<li><span class=\"TextRun BCX4 SCXW184775202\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun BCX4 SCXW184775202\">Veillez \u00e0 suivre votre propre rythme et n\u2019h\u00e9sitez pas \u00e0 ignorer celui propos\u00e9 par la vid\u00e9o.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX4 SCXW184775202\"><span class=\"BCX4 SCXW184775202\">\u00a0<\/span><br class=\"BCX4 SCXW184775202\" \/><\/span><\/li>\n<li><span class=\"TextRun BCX4 SCXW184775202\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun BCX4 SCXW184775202\">N\u2019h\u00e9sitez pas \u00e0 marquer une pause et \u00e0 reprendre le visionnement de la vid\u00e9o autant de fois que vous le souhaitez.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX4 SCXW184775202\"><span class=\"BCX4 SCXW184775202\">\u00a0<\/span><br class=\"BCX4 SCXW184775202\" \/><\/span><\/li>\n<li><span class=\"TextRun SCXW67267679 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW67267679 BCX4\">En peu de temps, ces s\u00e9ances d\u2019entra\u00eenement seront plus faciles \u00e0 suivre (tout en \u00e9tant toujours stimulantes physiquement).<\/span><\/span><span class=\"EOP SCXW67267679 BCX4\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"text_section","show_component":true,"title":"\u00c9QUIPEMENT SUGG\u00c9R\u00c9 ","description":"","link":"","link_style":"text"},{"acf_fc_layout":"accordian","show_component":true,"side_image":{"ID":12879,"id":12879,"title":"beginners-guide-equipment-you-may-need","filename":"beginners-guide-equipment-you-may-need.jpg","filesize":345602,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=12879","alt":"beginner guide essentrics","author":"7","description":"","caption":"","name":"beginners-guide-equipment-you-may-need-2-2","status":"inherit","uploaded_to":15907,"date":"2019-08-19 17:42:07","modified":"2022-09-07 12:57:56","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":2000,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need-225x300.jpg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need-768x1024.jpg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need-1350x1800.jpg","large-width":1350,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need.jpg","1536x1536-width":1152,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need.jpg","2048x2048-width":1500,"2048x2048-height":2000}},"accordian":[{"title":"Tapis de yoga","text":"<p>Les tapis d\u2019exercice sont utiles pour les s\u00e9ances d\u2019entra\u00eenement debout ou au sol. Ils vous emp\u00eachent de glisser sur des surfaces planes et peuvent soulager les personnes souffrant de douleurs aux pieds. N\u2019importe quel tapis de mousse fera l\u2019affaire \u2013 certaines personnes pr\u00e9f\u00e8rent un tapis l\u00e9g\u00e8rement plus \u00e9pais pour les exercices au sol et un tapis plus mince pour les exercices en position debout<\/p>\n<p><span class=\"TextRun Highlight Underlined SCXW132205125 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW132205125 BCX0\"><strong>Produits sugg\u00e9r\u00e9s\u202f:<\/strong><\/span><\/span><\/p>\n<ul>\n<li><a class=\"Hyperlink SCXW95556486 BCX4\" href=\"https:\/\/www.amazon.ca\/CAMBIVO-Yoga-Mat-Black-6mm\/dp\/B08VWL78D6?ref_=ast_sto_dp&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"TextRun Highlight Underlined SCXW95556486 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW95556486 BCX4\">Tapis de 8\u202fmm (0,3\u202fpo) d\u2019\u00e9paisseur &#8211; <u>magasinez ici<\/u><\/span><\/span> <\/a><\/li>\n<li><a class=\"Hyperlink SCXW95556486 BCX4\" href=\"https:\/\/www.amazon.ca\/CAMBIVO-Yoga-Mat-Black-6mm\/dp\/B08VWJB2GZ?ref_=ast_sto_dp&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"TextRun Highlight Underlined SCXW95556486 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW95556486 BCX4\">Tapis de 6\u202fmm (0,25\u202fpo) d\u2019\u00e9paisseur &#8211; <u>magasinez ici<\/u><\/span><\/span><\/a><span class=\"EOP SCXW95556486 BCX4\" data-ccp-props=\"{}\"><br \/>\n<\/span><\/li>\n<\/ul>\n"},{"title":"BLOC DE YOGA EN MOUSSE ","text":"<p><span class=\"TextRun Highlight BCX4 SCXW103884769\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun BCX4 SCXW103884769\">Un bloc de yoga en mousse peut s\u2019av\u00e9rer utile lors des exercices en position assise. Si vous ne pouvez pas maintenir un dos droit (notamment le bas du dos) en position assise au sol, les jambes allong\u00e9es devant vous, le fait de vous asseoir sur un bloc en mousse vous aidera \u00e0 adopter une meilleure posture tout en sollicitant les muscles appropri\u00e9s. (Dimensions recommand\u00e9es\u202f: 5\u202fcm\u202fx\u202f20\u202fcm\u202fx\u202f30\u202fcm ou 2\u202fpo\u202fx\u202f8\u202fpo\u202fx\u202f12\u202fpo)<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX4 SCXW103884769\"><span class=\"BCX4 SCXW103884769\">\u00a0<\/span><br class=\"BCX4 SCXW103884769\" \/><\/span><\/p>\n<p><strong>Produits sugg\u00e9r\u00e9s\u202f:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.amazon.ca\/YogaDirect-Foam-Yoga-Brick-2-Inch\/dp\/B003JM725M\/ref=sr_1_5?crid=1WK6QG6KLNI35&amp;keywords=2%22%2Bfoam%2Byoga%2Bbrick&amp;qid=1647965857&amp;sprefix=2%27%27%2Bfoam%2Byoga%2Bbrick%2Caps%2C55&amp;sr=8-5&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"noopener noreferrer\">Bloc de yoga de 5\u202fcm (2\u202fpo) d\u2019\u00e9paisseur &#8211; <u>magasinez ici<\/u><\/a><\/li>\n<\/ul>\n"},{"title":"COUSSIN BOU\u00c9E (\u00ab\u202fH\u00c9MORRO\u00cfDES\u202f\u00bb) ","text":"<p><span class=\"TextRun Highlight SCXW182361935 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW182361935 BCX4\">Un coussin en mousse souple est utile pour les personnes qui ressentent un inconfort en position allong\u00e9e sur le c\u00f4t\u00e9 (ou en appui sur la hanche) lors des exercices au sol. (Dimension recommand\u00e9e\u202f: 46\u202fcm ou 18\u202fpo)<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW182361935 BCX4\"><span class=\"SCXW182361935 BCX4\">\u00a0<\/span><br class=\"SCXW182361935 BCX4\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW182361935 BCX4\"><span class=\"SCXW182361935 BCX4\">\u00a0<\/span><br class=\"SCXW182361935 BCX4\" \/><\/span><strong><span class=\"TextRun Highlight SCXW182361935 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW182361935 BCX4\">Produits\u202fsugg\u00e9r\u00e9s\u202f:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><a class=\"Hyperlink SCXW182361935 BCX4\" href=\"http:\/\/amzn.to\/2gTnF4P\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"TextRun Highlight Underlined SCXW182361935 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW182361935 BCX4\">Coussin bou\u00e9e en mousse de 46\u202fcm (18\u202fpo) &#8211; <u>magasinez ici<\/u><\/span><\/span><\/a><span class=\"EOP SCXW182361935 BCX4\" data-ccp-props=\"{}\"><br \/>\n<\/span><\/li>\n<\/ul>\n"},{"title":"BANDE \u00c9LASTIQUE (DE R\u00c9SISTANCE VARIABLE) EN LATEX ","text":"<p><span class=\"TextRun Highlight SCXW178995995 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178995995 BCX4\">Une bande \u00e9lastique peut vous \u00eatre utile lors des exercices en position assise. La bande \u00e9lastique agit comme un prolongement de vos bras. Elle permet d\u2019ajouter de la r\u00e9sistance ou, si vos muscles sont tendus, de faciliter certains \u00e9tirements effectu\u00e9s au sol. (Recommandation\u202f: Choisissez le degr\u00e9 de r\u00e9sistance selon votre niveau de flexibilit\u00e9.)<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW178995995 BCX4\"><span class=\"SCXW178995995 BCX4\">\u00a0<\/span><br class=\"SCXW178995995 BCX4\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW178995995 BCX4\"><span class=\"SCXW178995995 BCX4\">\u00a0<\/span><br class=\"SCXW178995995 BCX4\" \/><\/span><strong><span class=\"TextRun Highlight SCXW178995995 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178995995 BCX4\">Produits sugg\u00e9r\u00e9s\u202f:<\/span><\/span><span class=\"TextRun Highlight SCXW178995995 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178995995 BCX4\">\u202f<\/span><\/span><\/strong><\/p>\n<ul>\n<li><a class=\"Hyperlink SCXW178995995 BCX4\" href=\"http:\/\/amzn.to\/2hWSRhl\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"TextRun Highlight Underlined SCXW178995995 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178995995 BCX4\">Bandes \u00e9lastiques Theraband &#8211; <u>magasinez ici<\/u><\/span><\/span><\/a><span class=\"EOP SCXW178995995 BCX4\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n"},{"title":"BARRE OU CHAISE ","text":"<p><span class=\"TextRun Highlight SCXW218334891 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218334891 BCX4\">La barre permet d\u2019effectuer des \u00e9tirements plus profonds et plus cibl\u00e9s. Elle est utile \u00e9galement lorsque l\u2019\u00e9quilibre est pr\u00e9caire. Comme la plupart des gens n\u2019ont pas de barres \u00e0 leur disposition, nous vous recommandons d\u2019utiliser une chaise robuste, de pr\u00e9f\u00e9rence sans bras, dont le si\u00e8ge est \u00e0 une hauteur vous permettant de poser le pied en allongeant la jambe.\u202f<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW218334891 BCX4\"><span class=\"SCXW218334891 BCX4\">\u00a0<\/span><br class=\"SCXW218334891 BCX4\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW218334891 BCX4\"><span class=\"SCXW218334891 BCX4\">\u00a0<\/span><br class=\"SCXW218334891 BCX4\" \/><\/span><span class=\"TextRun Highlight SCXW218334891 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218334891 BCX4\">Essayez quelques-unes de nos s\u00e9ances d\u2019entra\u00eenement <\/span><\/span><a class=\"Hyperlink SCXW218334891 BCX4\" href=\"https:\/\/www.essentricstv.com\/all-barre\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"TextRun Highlight Underlined SCXW218334891 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218334891 BCX4\"><strong>\u00e0 la barre<\/strong><\/span><\/span><\/a><span class=\"TextRun Highlight SCXW218334891 BCX4\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218334891 BCX4\">.<\/span><\/span><span class=\"EOP SCXW218334891 BCX4\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n"}]},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"text_section","show_component":true,"title":"VID\u00c9OS \u00c9DUCATIVES ","description":"Visionnez nos vid\u00e9os \u00e9ducatives pour corriger votre posture et vous assurez que vous faites les exercices correctement. ","link":{"title":"EN VOIR PLUS  ","url":"\/fr\/videos\/","target":""},"link_style":"text"},{"acf_fc_layout":"videos","show_component":true,"title":"","description":"","videos":[{"image":{"ID":13403,"id":13403,"title":"intro_video","filename":"intro_video.jpg","filesize":735103,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","link":"https:\/\/essentrics.com\/fr\/videos\/intro_video-2\/","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"intro_video-2","status":"inherit","uploaded_to":15846,"date":"2019-08-29 18:53:22","modified":"2022-09-07 12:58:10","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/intro_video.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"youtube_or_vimeo_url":"https:\/\/player.vimeo.com\/video\/138317608","title":"Introduction 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