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Moins de 20 ans<\/h4>\n

Vos cellules musculaires alimentent votre m\u00e9tabolisme et vous donnent de l\u2019\u00e9nergie. Bien qu\u2019\u00e0 cet \u00e2ge-ci, le taux de r\u00e9g\u00e9n\u00e9rescence cellulaire bat son plein m\u00eame en \u00e9tant plut\u00f4t s\u00e9dentaire, ceci changera au fur et \u00e0 mesure que vous vieillissez. En adoptant une approche\u00a0<\/span><\/span>qui inclue<\/span><\/span>\u00a0des mouvements sollicitant tout le corps, vous\u00a0<\/span><\/span>maintiendrez<\/span><\/span>\u00a0vos cellules musculaires vivantes et en sant\u00e9 tout au long de votre vie. C\u2019est une p\u00e9riode d\u00e9cisive pour prendre de saines habitudes de vie.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":false,"sidebar_image":{"ID":14223,"id":14223,"title":"Day3_0927_ages20","filename":"Day3_0927_ages20.jpg","filesize":196070,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/Day3_0927_ages20.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=14223","alt":"","author":"13","description":"","caption":"","name":"day3_0927_ages20-2","status":"inherit","uploaded_to":17131,"date":"2019-09-27 13:38:19","modified":"2019-09-27 13:38:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1467,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/Day3_0927_ages20-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/Day3_0927_ages20-215x300.jpg","medium-width":215,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/Day3_0927_ages20-768x1072.jpg","medium_large-width":768,"medium_large-height":1072,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/Day3_0927_ages20-1290x1800.jpg","large-width":1290,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/Day3_0927_ages20.jpg","1536x1536-width":1100,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/Day3_0927_ages20.jpg","2048x2048-width":1467,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"

L\u2019<\/span>Essentrics<\/span>\u00a0<\/span>vous<\/span>\u00a0<\/span>aider<\/span>a<\/span>\u00a0\u00e0\u202f:<\/span>\u00a0<\/span><\/h3>\n
    \n
  • Renforcer, \u00e9tirer, raffermir et d\u00e9finir vos muscles <\/span>\u00a0<\/span><\/li>\n
  • Contrer les d\u00e9s\u00e9quilibres\u00a0<\/span>musculaires<\/span>\u00a0<\/span>caus\u00e9s par des mouvements r\u00e9p\u00e9titifs venant d\u2019activit\u00e9s quotidiennes et de sports\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Corriger et maintenir la posture\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Am\u00e9liorer la performance physique en travaillant\u00a0<\/span>toutes les chaines musculaires<\/span>\u00a0<\/span>de fa\u00e7on \u00e9gale<\/span>\u00a0<\/span><\/li>\n
  • G\u00e9rer le stress, augmenter votre \u00e9nergie et am\u00e9liorer votre sant\u00e9 mentale en lib\u00e9rant des endorphines\u00a0<\/span>\u00a0<\/span><\/li>\n
  • <\/li>\n<\/ul>\n

    Peu importe votre \u00e2ge\u202f:<\/h3>\n

    Vous pouvez reprogrammer votre cycle de r\u00e9g\u00e9n\u00e9rescence cellulaire en activant vos muscles puisque cela signale \u00e0 vos cellules que vous en avez toujours besoin. \u00ab\u202fOn s\u2019en sert ou on le perd\u202f\u00bb est peut-\u00eatre un vieil adage, mais il reste essentiel \u00e0 un vieillissement sain et\u00a0invers\u00e9.<\/p>\n

     <\/p>\n"}],"button":""},{"acf_fc_layout":"text_section","show_component":false,"title":"PERTE DE MASSE MUSCULAIRE PAR D\u00c9CENNIE ","description":"Ce diagramme explique pourquoi vous pourriez ressentir des signes de vieillissement. Notre masse musculaire contient les cellules qui maintiennent notre \u00e9nergie, nous aident \u00e0 br\u00fbler les calories et bien d'autres fonctions importantes. La bonne nouvelle c'est que si vous faites des exercices sollicitant tout le corps, vous conserverez une bonne partie de ces cellules musculaires importantes ! 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