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La soixantaine et la soixante-dixi\u00e8me<\/span><\/span><\/h4>\n

Vous n\u2019avez pas besoin d\u2019avoir l\u2019endurance d\u2019un athl\u00e8te olympique pour vivre une vie de qualit\u00e9\u202f; il vous faut plut\u00f4t l\u2019\u00e9nergie n\u00e9cessaire pour faire tout ce qui vous plait et plus encore. Au fur et \u00e0 mesure que votre cycle de r\u00e9g\u00e9n\u00e9rescence cellulaire\u00a0<\/span><\/span>ralentit<\/span><\/span>, les signes du vieillissement deviennent de plus en plus visibles.\u00a0<\/span><\/span>Cependant<\/span><\/span>, il est possible de combattre ce processus en activant tous vos muscles.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":false,"sidebar_image":{"ID":15790,"id":15790,"title":"day2_3006-edited","filename":"day2_3006-edited.jpg","filesize":214000,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=15790","alt":"d\u00e9fi ages 60 70","author":"12","description":"","caption":"","name":"day2_3006-edited-2","status":"inherit","uploaded_to":17172,"date":"2019-10-22 18:34:24","modified":"2022-10-19 13:04:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1365,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited-200x300.jpg","medium-width":200,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited-768x1152.jpg","medium_large-width":768,"medium_large-height":1152,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited-1200x1800.jpg","large-width":1200,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited.jpg","1536x1536-width":1024,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited.jpg","2048x2048-width":1365,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"

\u00a0L\u2019<\/span>Essentrics<\/span>\u00a0<\/span>vous\u00a0<\/span>aider<\/span>a<\/span>\u00a0\u00e0\u202f:\u00a0<\/span>\u00a0<\/span><\/h3>\n
    \n
  • Soulager les maux et les douleurs, vous r\u00e9tablir d\u2019anciennes blessures et inverser des affections chroniques telles que la douleur\u00a0<\/span>au<\/span>\u00a0<\/span>dos,\u00a0<\/span>aux<\/span>\u00a0\u00e9paules, ou\u00a0<\/span>au<\/span>\u00a0cou, ainsi que\u00a0<\/span>l\u2019arthrite, la tendinite, la bursite,\u00a0<\/span>l<\/span>a<\/span>\u00a0sciatique, la\u00a0<\/span>fasciite<\/span>\u00a0plantaire<\/span>\u00a0et\u00a0<\/span>le syndrome du piriforme\u00a0<\/span>\u00a0<\/span><\/li>\n
  • \u00c9claircir et raffermir votre peau en\u00a0<\/span>vous<\/span>\u00a0d\u00e9barrassant des toxines et en y apportant des nutriments\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Vous\u00a0<\/span>d\u00e9barrasser de kilos en trop\u00a0<\/span>dus \u00e0<\/span>\u00a0un m\u00e9tabolisme qui ralentit naturellement<\/span>\u00a0<\/span><\/li>\n
  • Renforcer et tonifier votre structure musculaire enti\u00e8re<\/span>\u00a0<\/span><\/li>\n
  • Cr\u00e9er de nouvelles connexions<\/span>\u00a0neurologiques et<\/span>\u00a0renforcer les connexions qui existent dans votre cerveau pour que vous soyez vif et pour am\u00e9liorer votre m\u00e9moire<\/span>\u00a0<\/span><\/li>\n
  • Lubrifier les fascias et autres tissus conjonctifs tendus\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Cibler autant les petites articulations que les grandes, ce qui contribue \u00e0 assurer que vos 360 articulations, incluant vos doigts, vos orteils, vos poignets et chevilles, soient mobiles,\u00a0<\/span>lubrifi\u00e9es et<\/span>\u00a0sans douleur\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Augmenter votre densit\u00e9 osseuse et\u00a0<\/span>vous aider avec l\u2019ost\u00e9oporose<\/span>\u00a0<\/span><\/li>\n
  • Am\u00e9liorer votre \u00e9quilibre pour vivre avec confiance et pour \u00e9viter les chutes ou les blessures<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    Peu importe votre \u00e2ge\u202f:<\/h3>\n

    Vous pouvez reprogrammer votre cycle de r\u00e9g\u00e9n\u00e9rescence cellulaire en activant vos muscles puisque cela signale \u00e0 vos cellules que vous en avez toujours besoin. \u00ab\u202fOn s\u2019en sert ou on le perd\u202f\u00bb est peut-\u00eatre un vieil adage, mais il reste essentiel \u00e0 un vieillissement sain et invers\u00e9.<\/p>\n

     <\/p>\n"}],"button":""},{"acf_fc_layout":"text_section","show_component":false,"title":"PERTE DE MASSE MUSCULAIRE PAR D\u00c9CENNIE ","description":"Ce diagramme explique pourquoi vous pourriez ressentir des signes de vieillissement. Notre masse musculaire contient les cellules qui maintiennent notre \u00e9nergie, nous aident \u00e0 br\u00fbler les calories et bien d'autres fonctions importantes. La bonne nouvelle c'est que si vous faites des exercices sollicitant tout le corps, vous conserverez une bonne partie de ces cellules musculaires importantes ! 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