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La cinquantaine\u202f<\/span><\/span><\/h4>\n

Il y a une<\/span><\/span>\u00a0simple<\/span><\/span>\u00a0explication scientifique\u00a0<\/span><\/span>aux changements<\/span><\/span>\u00a0corporels<\/span><\/span>\u00a0que vous \u00e9prouvez\u00a0<\/span><\/span>fort probablement<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/span>Lorsque vous atteignez la cinquantaine<\/span><\/span>, il est possible que vous ayez\u00a0<\/span>perdu\u00a0<\/span><\/span>\u00a0<\/span><\/span>environ<\/span>\u00a020% de votre masse musculaire si vous n<\/span><\/span>\u2019avez \u00e9t\u00e9 que semi-s\u00e9dentaire, contre\u00a0<\/span><\/span>6% de perte si vous avez \u00e9t\u00e9 actifs.\u00a0<\/span><\/span>Ceci se traduit<\/span><\/span>\u00a0par<\/span><\/span>\u00a020% de cellules musculaires<\/span><\/span>\u00a0en moins<\/span><\/span>\u00a0pour bruler des calories,\u00a0<\/span><\/span>pour\u00a0<\/span><\/span>vous donner de l\u2019\u00e9nergie et\u00a0<\/span><\/span>pour\u00a0<\/span><\/span>pr\u00e9venir la raideur\u00a0<\/span><\/span>articulaire<\/span><\/span>.\u00a0<\/span><\/span>C\u2019est pour<\/span><\/span>quoi<\/span><\/span>\u00a0v<\/span><\/span>ous vous sentez\u00a0<\/span><\/span>peut-\u00eatre\u00a0<\/span><\/span>plus raide et endolori, que vous prenez du poids plus facilement, et que vous avez moins d\u2019\u00e9nergie<\/span><\/span>\u00a0<\/span><\/span>qu\u2019auparavant.\u00a0<\/span><\/span>Tous ces signes peuvent \u00eatre ralentis et m\u00eame invers\u00e9s en bougeant vos 650 muscles et vos 360 articulations<\/span><\/span>\u00a0<\/span><\/span>en dou<\/span><\/span>ceur.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":false,"sidebar_image":{"ID":14195,"id":14195,"title":"5A","filename":"5A.jpg","filesize":97251,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/5A.jpg","link":"https:\/\/essentrics.com\/fr\/flexibilite-mobilite\/5a-2\/","alt":"","author":"13","description":"","caption":"","name":"5a-2","status":"inherit","uploaded_to":16372,"date":"2019-09-26 13:40:50","modified":"2019-09-26 13:40:50","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1365,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/5A-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/5A-200x300.jpg","medium-width":200,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/5A-768x1152.jpg","medium_large-width":768,"medium_large-height":1152,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/5A-1200x1800.jpg","large-width":1200,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/5A.jpg","1536x1536-width":1024,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/5A.jpg","2048x2048-width":1365,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"

L\u2019<\/span>Essentrics<\/span>\u00a0<\/span>vous aidera \u00e0<\/span>\u202f:<\/span>\u00a0<\/span><\/h3>\n
    \n
  • Augmenter votre souplesse, votre amplitude de mouvement et votre force pour vous donner l\u2019\u00e9nergie\u00a0<\/span>qu\u2019il vous faut pour maintenir<\/span>\u00a0de votre rythme de vie\u00a0<\/span>\u00a0<\/span><\/li>\n
  • \u00c9claircir et raffermir votre peau en am\u00e9liorant la circulation sanguine et<\/span>\u00a0en vous\u00a0<\/span>d\u00e9barrassant des toxines<\/span>\u00a0<\/span><\/li>\n
  • Sculpter votre corps et maintenir un poids sain en combat<\/span>tant un m\u00e9tabolisme qui ralent<\/span>it<\/span>\u00a0<\/span>naturellement<\/span>\u00a0<\/span><\/li>\n
  • Renforcer vos muscles sans \u00e9quipement<\/span>\u00a0<\/span><\/li>\n
  • Soulager les maux et les douleurs, vous r\u00e9tablir d\u2019anciennes blessures et inverser des affections chroniques telles que la douleur\u00a0<\/span>au<\/span>\u00a0<\/span>dos,\u00a0<\/span>aux<\/span>\u00a0\u00e9paules, ou\u00a0<\/span>au<\/span>\u00a0cou, ainsi que l<\/span>a<\/span>\u00a0sciatique, l<\/span>a<\/span>\u00a0<\/span>fasciite<\/span>\u00a0plantaire<\/span>, le syndrome du piriforme, l\u2019ost\u00e9oporose et l\u2019arthrite<\/span>\u00a0<\/span><\/li>\n
  • Pr\u00e9venir et inverser l\u2019atrophie musculaire<\/span>\u00a0<\/span><\/li>\n
  • Lubrifier les fascias et autres tissus conjonctifs tendus\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Cr\u00e9er de nouvelles conne<\/span>xions<\/span>\u00a0neurologiques et renforcer\u00a0<\/span>les connexions\u00a0<\/span>qui existent\u00a0<\/span>dans votre cerveau pour\u00a0<\/span>que vous soyez vif et pour am\u00e9liorer votre m\u00e9moire<\/span>\u00a0<\/span><\/li>\n
  • Am\u00e9liorer votre posture<\/span>\u00a0<\/span><\/li>\n
  • Soulager le stress et am\u00e9liorer votre sant\u00e9 mentale<\/span>\u00a0<\/span><\/li>\n
  • Pr\u00e9parer vos muscles\u00a0<\/span>\u00e0<\/span>\u00a0faire vos activit\u00e9s favorites sans vous blesser\u00a0<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    Peu importe votre \u00e2ge\u202f:<\/h3>\n

    Vous pouvez\u00a0reprogrammer\u00a0votre cycle de\u00a0r\u00e9g\u00e9n\u00e9rescence\u00a0cellulaire\u00a0en activant vos muscles puisque cela\u00a0signale \u00e0 vos cellules que vous en avez toujours besoin. \u00ab\u202fOn s\u2019en sert ou on le perd\u202f\u00bb est peut-\u00eatre un\u00a0vieil\u00a0adage, mais il reste essentiel \u00e0 un vieillissement\u00a0sain et invers\u00e9.<\/p>\n

     <\/p>\n"}],"button":""},{"acf_fc_layout":"text_section","show_component":false,"title":"PERTE DE MASSE MUSCULAIRE PAR D\u00c9CENNIE ","description":"Ce diagramme explique pourquoi vous pourriez ressentir des signes de vieillissement. Notre masse musculaire contient les cellules qui maintiennent notre \u00e9nergie, nous aident \u00e0 br\u00fbler les calories et bien d'autres fonctions importantes. La bonne nouvelle c'est que si vous faites des exercices sollicitant tout le corps, vous conserverez une bonne partie de ces cellules musculaires importantes ! 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