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La quarantaine<\/span><\/span><\/h4>\n

Dans la quarantaine, votre cycle de r\u00e9g\u00e9n\u00e9rescence cellulaire se met \u00e0 ralentir \u00e0 un rythme plus soutenu qu\u2019auparavant, ce qui\u00a0<\/span>entra\u00eene des changements plus visibles \u00e0<\/span>\u00a0votre bien-\u00eatre. Vous pouvez combattre ce cycle en activant vos muscles puisque ceci signale \u00e0 vos cellules qu<\/span>‘elles sont toujours n\u00e9cessaires<\/span>\u202f! Durant cette p\u00e9riode, il est essentiel d\u2019int\u00e9grer des mouvements sollicitant le corps\u00a0<\/span>entier\u00a0<\/span>qui d\u00e9velopperont la force et la mobilit\u00e9 dans chaque muscle et chaque articulation.\u00a0<\/span>\u00a0<\/span><\/p>\n

Vous commencez peut-\u00eatre \u00e0 remarquer de petits changements au niveau de votre corps<\/span>, tels qu\u2019<\/span>une musculature et des articulations plus tendu<\/span>e<\/span>s\u00a0<\/span>ou<\/span>\u00a0m\u00eame<\/span>\u00a0<\/span>une prise de poids.\u00a0<\/span>Ces changements<\/span>\u00a0sont souvent li\u00e9s \u00e0 une perte en cellules musculaires. M\u00eame si vous n\u2019<\/span>\u00e9tiez peut-\u00eatre\u00a0<\/span>jamais tr\u00e8s souple, la\u00a0<\/span>raideur est dor\u00e9navant un facteur qui\u00a0<\/span>affecte<\/span>\u00a0la fa\u00e7on\u00a0<\/span>dont vous vous sentez au\u00a0<\/span>quotidien.\u00a0\u00a0<\/span>Bien que votre style de vie et votre alimentation n\u2019ont pas beaucoup chang\u00e9,<\/span>\u00a0vous remarquez peut-\u00eatre qu\u2019il est difficile de perdre les quelques kilos en\u00a0<\/span>trop<\/span>\u00a0dont vous aimeriez vous d\u00e9barrasser. Ce ph\u00e9nom\u00e8ne s\u2019explique<\/span>\u00a0simplement gr\u00e2ce au principe scientifique<\/span>\u00a0<\/span>suivant\u00a0<\/span>: si vous avez\u00a0<\/span>maintenu\u00a0<\/span>un style de vie actif, vous\u00a0<\/span>n\u2019aurez<\/span>\u00a0perdu\u00a0<\/span>qu\u2019environ<\/span>\u00a04% de votre masse musculaire, tandis qu\u2019un quarantenaire semi-s\u00e9dentaire a<\/span>ura<\/span>\u00a0perdu environ 13,5 % de la sienne. Ceci repr\u00e9sente 13,5% en moins de cellules musculaires pr\u00e9sente<\/span>s<\/span>\u00a0dans\u00a0<\/span>le corps pour\u00a0<\/span>donner de l\u2019<\/span>\u00e9nergie et bruler\u00a0<\/span>d<\/span>es<\/span>\u00a0calories.\u00a0<\/span>\u00a0<\/span><\/p>\n

La solution\u202f?\u00a0<\/span>La cl\u00e9 de vo<\/span>\u00fb<\/span>te\u00a0<\/span>pour contrer le vieillissement et pour pr\u00e9venir la perte en masse musculaire est simplement d\u2019augmenter votre amplitude de mouvement et de travailler chacun de vos 650 muscles.\u00a0<\/span>\u00a0<\/span><\/p>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":false,"sidebar_image":{"ID":16786,"id":16786,"title":"day2-pm_6491","filename":"day2-pm_6491.jpg","filesize":95731,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_6491.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=16786","alt":"","author":"12","description":"","caption":"","name":"day2-pm_6491-2","status":"inherit","uploaded_to":17151,"date":"2019-10-24 18:29:15","modified":"2019-10-24 18:29:15","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1365,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_6491-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_6491-200x300.jpg","medium-width":200,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_6491-768x1152.jpg","medium_large-width":768,"medium_large-height":1152,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_6491-1200x1800.jpg","large-width":1200,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_6491.jpg","1536x1536-width":1024,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_6491.jpg","2048x2048-width":1365,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"

L\u2019<\/span>Essentrics<\/span>\u00a0<\/span>vous aidera \u00e0\u202f<\/span>:<\/span>\u00a0<\/span><\/h3>\n
    \n
  • Augmenter votre souplesse, votre amplitude de mouvement et votre force, vous donnant ainsi l\u2019\u00e9nergie qu’il vous faut pour maintenir votre rythme de vie<\/span><\/li>\n
  • \u00c9claircir et raffermir votre peau en am\u00e9liorant la circulation sanguine<\/span>\u00a0et<\/span>\u00a0en vous\u00a0<\/span>d\u00e9barrassant des toxines<\/span>\u00a0<\/span><\/li>\n
  • Sculpter votre corps et maintenir un poids sain en combattant le ralentissement naturel de votre m\u00e9tabolisme<\/span>\u00a0<\/span><\/li>\n
  • Am\u00e9liorer votre posture<\/span>\u00a0<\/span><\/li>\n
  • Pr\u00e9venir les maux et\u00a0<\/span>les\u00a0<\/span>douleurs, corriger d\u2019anciennes blessures et \u00e9viter que des affections deviennent chroniques (telles que la douleur au dos,\u00a0<\/span>aux<\/span>\u00a0\u00e9paules, ou\u00a0<\/span>au<\/span>\u00a0cou, ainsi que\u00a0<\/span>la sciatique<\/span>\u00a0et l<\/span>a<\/span>\u00a0<\/span>fasciite<\/span>\u00a0plantaire<\/span>)\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Lubrifier les fascias et autres tissus conjonctifs tendus\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Soulager le<\/span>\u00a0stress et am\u00e9liorer votre sant\u00e9 mentale<\/span>\u00a0<\/span><\/li>\n
  • Pr\u00e9parer vos muscles\u00a0<\/span>\u00e0<\/span>\u00a0faire vos activit\u00e9s favorites sans vous blesser\u00a0<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    Peu importe votre \u00e2ge\u202f:<\/h3>\n

    Vous pouvez reprogrammer votre cycle de r\u00e9g\u00e9n\u00e9rescence cellulaire en activant vos muscles puisque cela signale \u00e0 vos cellules que vous en avez toujours besoin. \u00ab\u202fOn s\u2019en sert ou on le perd\u202f\u00bb est peut-\u00eatre un vieil adage, mais il reste essentiel \u00e0 un vieillissement sain et invers\u00e9.<\/p>\n"}],"button":""},{"acf_fc_layout":"text_section","show_component":false,"title":"PERTE DE MASSE MUSCULAIRE PAR D\u00c9CENNIE ","description":"Ce diagramme explique pourquoi vous pourriez ressentir des signes de vieillissement. Notre masse musculaire contient les cellules qui maintiennent notre \u00e9nergie, nous aident \u00e0 br\u00fbler les calories et bien d'autres fonctions importantes. La bonne nouvelle c'est que si vous faites des exercices sollicitant tout le corps, vous conserverez une bonne partie de ces cellules musculaires importantes ! 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