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La vingtaine et la trentaine<\/span><\/span><\/h4>\n

Au cours de\u00a0<\/span>ces ann\u00e9es stimulantes et remplies de grands changements, votre cycle de r\u00e9g\u00e9n\u00e9rescence cellulaire, responsable du processus de vieillissement, est programm\u00e9\u00a0<\/span>pour commencer\u00a0<\/span>\u00e0 ralentir<\/span>\u00a0– bien que vous\u00a0<\/span>ne le\u00a0<\/span>res<\/span>sentirez<\/span>\u00a0que dans la trentaine. En activant l\u2019ensemble de vos 650 muscles de fa\u00e7on \u00e9gale et \u00e9quilibr\u00e9e, vous prenez contr\u00f4le de ce processus\u00a0<\/span>en signalant<\/span>\u00a0\u00e0 vos cellules que vous en avez besoin. Ceci vous aidera\u00a0<\/span>ainsi\u00a0<\/span>\u00e0 \u00e9viter les signes g\u00e9n\u00e9ralement associ\u00e9s au vieillissement.\u00a0<\/span>\u00a0<\/span><\/p>\n

Bien que l\u2019expression anglaise \u00ab\u202fno pain no gain\u202f\u00bb (pas de gain sans douleur) est une id\u00e9e re\u00e7ue qui a influenc\u00e9e l\u2019industrie d<\/span>u fitness,<\/span>\u00a0cette philosophie est nuisible \u00e0 la sant\u00e9 du corps\u202f;\u202fla douleur\u00a0<\/span>est un signe<\/span>\u00a0que quelque chose ne va pas. Les blessures et d\u00e9s\u00e9quilibres qui semblent insignifiants aujourd\u2019hui ont tendance \u00e0 \u00e9voluer en affections chroniques.\u00a0<\/span>U<\/span>n entrainement\u00a0<\/span>sollicitant t<\/span>out le corps\u00a0<\/span>et\u00a0<\/span>qui respecte sa structure<\/span>\u00a0est tout ce dont vous avez besoin p<\/span>our rester jeune,\u00a0<\/span>dynamique<\/span>\u00a0et en\u00a0<\/span>bonne\u00a0<\/span>sant\u00e9<\/span>.<\/span>\u00a0<\/span><\/p>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":false,"sidebar_image":{"ID":12879,"id":12879,"title":"beginners-guide-equipment-you-may-need","filename":"beginners-guide-equipment-you-may-need.jpg","filesize":345602,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need.jpg","link":"https:\/\/essentrics.com\/fr\/?attachment_id=12879","alt":"beginner guide essentrics","author":"7","description":"","caption":"","name":"beginners-guide-equipment-you-may-need-2-2","status":"inherit","uploaded_to":15907,"date":"2019-08-19 17:42:07","modified":"2022-09-07 12:57:56","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":2000,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need-225x300.jpg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need-768x1024.jpg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need-1350x1800.jpg","large-width":1350,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need.jpg","1536x1536-width":1152,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/beginners-guide-equipment-you-may-need.jpg","2048x2048-width":1500,"2048x2048-height":2000}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"

L\u2019<\/span><\/span>Essentrics<\/span><\/span>\u00a0<\/span><\/span>vous aidera \u00e0\u202f<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/h3>\n
    \n
  • Renforcer, \u00e9tirer, raffermir et d\u00e9finir vos muscles\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Corriger et maintenir\u00a0<\/span>la<\/span>\u00a0posture<\/span>\u00a0<\/span><\/li>\n
  • G\u00e9rer le stress, augmenter votre \u00e9nergie et am\u00e9liorer votre sant\u00e9 mentale en lib\u00e9rant des endorphines\u00a0<\/span>\u00a0<\/span><\/li>\n
  • \u00c9claircir et\u00a0<\/span>raffermir\u00a0<\/span>votre peau en\u00a0<\/span>am\u00e9liorant la circulation sanguine, ce qui la nourrit tout en se d\u00e9barrassant des toxines<\/span>\u00a0<\/span><\/li>\n
  • Vous\u00a0donner\u00a0l\u2019\u00e9nergie n\u00e9cessaire pour maintenir votre rythme de vie.<\/span>\u00a0<\/span><\/li>\n
  • Lubrifier les fascias et autres tissus conjonctifs tendus\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Augmenter\u00a0<\/span>votre flexibilit\u00e9,<\/span>\u00a0am\u00e9liorer votre performance dans tout sport ou\u00a0<\/span>toute\u00a0<\/span>activit<\/span>\u00e9 physique et\u00a0<\/span>\u00e9viter les blessures\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Vous entrainer\u00a0<\/span>tout en<\/span>\u00a0prot\u00e9geant vos muscles et vos articulations<\/span><\/li>\n
  • <\/li>\n<\/ul>\n

    Peu importe votre \u00e2ge\u202f:<\/h3>\n
      \n
    • Vous pouvez reprogrammer votre cycle de r\u00e9g\u00e9n\u00e9rescence cellulaire en activant vos muscles puisque cela signale \u00e0 vos cellules que vous en avez toujours besoin. \u00ab\u202fOn s\u2019en sert ou on le perd\u202f\u00bb est peut-\u00eatre un vieil adage, mais il reste essentiel \u00e0 un vieillissement sain et invers\u00e9.<\/li>\n<\/ul>\n"}],"button":""},{"acf_fc_layout":"text_section","show_component":false,"title":"PERTE DE MASSE MUSCULAIRE PAR D\u00c9CENNIE ","description":"Ce diagramme explique pourquoi vous pourriez ressentir des signes de vieillissement. Notre masse musculaire contient les cellules qui maintiennent notre \u00e9nergie, nous aident \u00e0 br\u00fbler les calories et bien d'autres fonctions importantes. La bonne nouvelle c'est que si vous faites des exercices sollicitant tout le corps, vous conserverez une bonne partie de ces cellules musculaires importantes ! 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