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","text":"<p>Pour assister \u00e0 une classe, vous devez acqu\u00e9rir une carte. S\u00e9lectionnez la classe de votre choix figurant \u00e0 l\u2019horaire publi\u00e9 sur cette page Web, puis cliquez sur \u00ab R\u00e9server \u00bb. Suivez les \u00e9tapes pour ouvrir une session dans votre compte ou cr\u00e9er un compte si vous n\u2019en avez pas.<\/p>\n"},{"title":"Comment puis-je r\u00e9server une classe?","text":"<p>S\u00e9lectionnez la classe figurant \u00e0 l\u2019horaire publi\u00e9 sur cette page Web, puis cliquez sur \u00ab\u00a0R\u00e9server\u00a0\u00bb. Suivez les \u00e9tapes pour ouvrir une session dans votre compte ou cr\u00e9er un compte si vous n\u2019en avez pas.<\/p>\n"},{"title":"Dans le cas o\u00f9 je ne peux pas assister \u00e0 une classe que j\u2019ai r\u00e9serv\u00e9e, est-ce que je peux annuler ou modifier ma r\u00e9servation? ","text":"<p>Vous pouvez annuler ou modifier en ligne votre r\u00e9servation jusqu\u2019\u00e0 5 heures avant la classe en vous connectant \u00e0 votre compte. Toute absence \u00e0 une r\u00e9servation de classe sera consid\u00e9r\u00e9e comme une pr\u00e9sence et les frais seront port\u00e9s \u00e0 votre compte.<\/p>\n"},{"title":"Autorisez-vous les inscriptions spontan\u00e9es \u00e0 une classe, sans r\u00e9servation pr\u00e9alable? ","text":"<p>Nous n\u2019acceptons pas les inscriptions spontan\u00e9es, car le nombre de places est limit\u00e9. Pour assister \u00e0 une classe, il faut r\u00e9server sa place en ligne.<\/p>\n"},{"title":"Combien de temps \u00e0 l\u2019avance puis-je r\u00e9server une classe? ","text":"<p>Vous pouvez r\u00e9server une classe jusqu\u2019\u00e0 14\u00a0jours avant.<\/p>\n"},{"title":"Je n\u2019ai jamais particip\u00e9 \u00e0 une classe d\u2019Essentrics. Comment savoir si ce cours me convient? ","text":"<p>La technique Essentrics convient \u00e0 tout le monde, quels que soient l\u2019\u00e2ge et le niveau de forme physique. Elle fait appel \u00e0 des \u00e9tirements dynamiques \u00e0 faible impact et \u00e0 des mouvements de tonification de tout le corps qui am\u00e9liorent la flexibilit\u00e9, la mobilit\u00e9, l\u2019amplitude des mouvements et soulage les douleurs et les raideurs. Si vous avez une maladie ou une blessure, consultez votre m\u00e9decin avant de commencer tout nouveau programme d\u2019entra\u00eenement physique.<\/p>\n"},{"title":"Comment s\u2019habiller pour une s\u00e9ance d\u2019Essentrics? Que dois-je apporter en classe? ","text":"<p>Portez des v\u00eatements confortables qui vous permettent de bouger et de vous \u00e9tirer librement. Sachez qu\u2019Essentrics se pratique les pieds nus. Apportez une bouteille d\u2019eau.<\/p>\n"},{"title":"Est-ce que le studio fournit les tapis et d\u2019autres accessoires? ","text":"<p>Le studio fournit les tapis pour les exercices au sol ainsi que des serviettes. Si vous voulez utiliser un tapis pour les exercices en position debout, apportez votre tapis, et ce, pour une question d\u2019hygi\u00e8ne. Outre les serviettes, nous fournissons aussi les bandes \u00e9lastiques et les blocs de yoga. Vous n\u2019avez pas besoin d\u2019autre chose. Bien s\u00fbr, vous pouvez toujours apporter vos accessoires (tapis, bande \u00e9lastique, bloc).<\/p>\n"},{"title":"Y a-t-il un endroit o\u00f9 je peux me changer et laisser mes effets personnels? ","text":"<p>Vous pouvez vous changer dans les toilettes. Il y a deux\u00a0cabines de douche \u00e0 votre disposition. Toutefois, vous devez apporter vos effets personnels au studio, l\u00e0 o\u00f9 se d\u00e9roule la classe.<\/p>\n"},{"title":"O\u00f9 se trouve le studio dans l\u2019h\u00f4tel? ","text":"<p>Veuillez annoncer votre pr\u00e9sence \u00e0 la r\u00e9ception dans le hall de l\u2019h\u00f4tel. Ils vous donneront acc\u00e8s \u00e0 l\u2019ascenseur qui vous am\u00e8nera au 15e \u00e9tage. Veuillez suivre les panneaux signal\u00e9tiques qui vous indiqueront l\u2019emplacement du Studio Essentrics.<\/p>\n"},{"title":"Y a-t-il un stationnement \u00e0 l\u2019h\u00f4tel? ","text":"<p>Non, il n\u2019y a pas de stationnement disponible. Stationnez dans la rue ou dans les parcs de stationnement publics \u00e0 proximit\u00e9 de l\u2019h\u00f4tel.<\/p>\n"},{"title":"Quelle est l\u2019adresse de l\u2019h\u00f4tel Honeyrose? ","text":"<p>L\u2019h\u00f4tel Honeyrose est situ\u00e9 au 355, boul. de Maisonneuve Ouest, Montr\u00e9al (Qu\u00e9bec) H3A 1L6.<\/p>\n"},{"title":"Quelle station de m\u00e9tro se trouve \u00e0 proximit\u00e9 de l\u2019h\u00f4tel? ","text":"<p>Place-des-Arts<\/p>\n"},{"title":"Proposez-vous des classes particuli\u00e8res et des cours en entreprise? 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