{"id":485973,"date":"2025-04-14T10:49:57","date_gmt":"2025-04-14T14:49:57","guid":{"rendered":"https:\/\/essentrics.com\/?page_id=485973"},"modified":"2025-04-14T10:49:57","modified_gmt":"2025-04-14T14:49:57","slug":"mission-fondateurs","status":"publish","type":"page","link":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/","title":{"rendered":"Mission et fondateurs"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":720,"featured_media":0,"parent":0,"menu_order":194,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-485973","page","type-page","status-publish","hentry"],"acf":{"nav_type":"default","global_nav":"essentrics","components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"","description":"","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":485983,"id":485983,"title":"MissionFounders_HeroBanner_FR","filename":"MissionFounders_HeroBanner_FR.png","filesize":2418820,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroBanner_FR.png","link":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/missionfounders_herobanner_fr\/","alt":"","author":"720","description":"","caption":"","name":"missionfounders_herobanner_fr","status":"inherit","uploaded_to":485973,"date":"2025-04-14 14:33:46","modified":"2025-04-14 14:33:46","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":964,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroBanner_FR-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroBanner_FR-300x141.png","medium-width":300,"medium-height":141,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroBanner_FR-768x362.png","medium_large-width":768,"medium_large-height":362,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroBanner_FR-1800x847.png","large-width":1800,"large-height":847,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroBanner_FR-1536x723.png","1536x1536-width":1536,"1536x1536-height":723,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroBanner_FR.png","2048x2048-width":2048,"2048x2048-height":964}},"background_color":"","background_vimeo_id":"","hero_height":"80","capture_email":false,"5050_hero":false,"text_color":"","use_margins":true,"mobile_background_image":{"ID":485980,"id":485980,"title":"MissionFounders_HeroMobile_FR","filename":"MissionFounders_HeroMobile_FR.png","filesize":887185,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroMobile_FR.png","link":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/missionfounders_heromobile_fr\/","alt":"","author":"720","description":"","caption":"","name":"missionfounders_heromobile_fr","status":"inherit","uploaded_to":485973,"date":"2025-04-14 14:33:42","modified":"2025-04-14 14:33:42","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":768,"height":1024,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroMobile_FR-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroMobile_FR-225x300.png","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroMobile_FR.png","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroMobile_FR.png","large-width":768,"large-height":1024,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroMobile_FR.png","1536x1536-width":768,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/04\/MissionFounders_HeroMobile_FR.png","2048x2048-width":768,"2048x2048-height":1024}},"white_bar_links":false},{"acf_fc_layout":"cta_links","show_component":true,"dark_mode":"light","links":[{"link":{"title":"Fondateurs","url":"#component4","target":""}},{"link":{"title":"Mission","url":"#component9","target":""}}]},{"acf_fc_layout":"spacer","spacing_in_vh":"1"},{"acf_fc_layout":"50_50","show_component":true,"dark_mode":"white","left_side_text_or_media":"media","left_images":[{"ID":461793,"id":461793,"title":"Miranda_Founder","filename":"Miranda_Founder.png","filesize":2353,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Miranda_Founder.png","link":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/miranda_founder-2\/","alt":"","author":"720","description":"","caption":"","name":"miranda_founder-2","status":"inherit","uploaded_to":485973,"date":"2022-11-01 16:00:46","modified":"2025-04-14 14:04:15","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":800,"height":129,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Miranda_Founder-150x129.png","thumbnail-width":150,"thumbnail-height":129,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Miranda_Founder-300x48.png","medium-width":300,"medium-height":48,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Miranda_Founder-768x124.png","medium_large-width":768,"medium_large-height":124,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Miranda_Founder.png","large-width":800,"large-height":129,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Miranda_Founder.png","1536x1536-width":800,"1536x1536-height":129,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Miranda_Founder.png","2048x2048-width":800,"2048x2048-height":129}}],"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"","left_button_1":"","left_text_link":"","media_url_left":"","right_side_text_or_media":"media","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"","right_button_1":null,"right_text_link":null,"media_url_right":""},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":469221,"id":469221,"title":"Mission_Miranda","filename":"Mission_Miranda.jpg","filesize":57736,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/06\/Mission_Miranda.jpg","link":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/mission_miranda-2\/","alt":"","author":"720","description":"","caption":"","name":"mission_miranda-2","status":"inherit","uploaded_to":485973,"date":"2023-06-07 16:29:47","modified":"2025-04-14 13:49:31","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1030,"height":1147,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/06\/Mission_Miranda-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/06\/Mission_Miranda-269x300.jpg","medium-width":269,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/06\/Mission_Miranda-768x855.jpg","medium_large-width":768,"medium_large-height":855,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/06\/Mission_Miranda.jpg","large-width":1030,"large-height":1147,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/06\/Mission_Miranda.jpg","1536x1536-width":1030,"1536x1536-height":1147,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/06\/Mission_Miranda.jpg","2048x2048-width":1030,"2048x2048-height":1147}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"

Je suis une ancienne danseuse de ballet professionnelle. J\u2019ai quitt\u00e9 mon foyer \u00e0 l\u2019\u00e2ge de dix\u202fans pour \u00e9tudier la danse \u00e0 la c\u00e9l\u00e8bre \u00c9cole nationale du ballet du Canada \u00e0 Toronto. J\u2019ai par la suite int\u00e9gr\u00e9 le Ballet national du Canada et me suis produite sur sc\u00e8ne dans le monde entier. Mon corps, ind\u00e9niablement fort et souple de par ma formation en ballet, me procurait alors une d\u00e9licieuse sensation d\u2019euphorie et une totale libert\u00e9 de mouvement qui me faisait oublier les blessures et les douleurs qui accompagnent cette exigeante vocation. Faisons un saut dans le temps au moment o\u00f9 j\u2019\u00e9tais dans la trentaine. J\u2019avais ouvert un studio de danse et de mise en forme \u00e0 l\u2019\u00e9poque o\u00f9 la danse a\u00e9robique \u00e9tait \u00e0 son apog\u00e9e. J\u2019enseignais cette discipline tous les jours. Au bout de quelques ann\u00e9es, \u00e0 l\u2019aube de la quarantaine, mon corps a commenc\u00e9 \u00e0 ressentir des douleurs; mon amplitude de mouvement d\u00e9clinait, mes articulations me faisaient souffrir et mes muscles \u00e9taient davantage tendus, r\u00e9duisant d\u2019autant plus ma flexibilit\u00e9. <\/p>\n

Je suis une ancienne danseuse de ballet professionnelle. J\u2019ai quitt\u00e9 mon foyer \u00e0 l\u2019\u00e2ge de dix\u202fans pour \u00e9tudier la danse \u00e0 la c\u00e9l\u00e8bre \u00c9cole nationale du ballet du Canada \u00e0 Toronto. J\u2019ai par la suite int\u00e9gr\u00e9 le Ballet national du Canada et me suis produite sur sc\u00e8ne dans le monde entier. Mon corps, ind\u00e9niablement fort et souple de par ma formation en ballet, me procurait alors une d\u00e9licieuse sensation d\u2019euphorie et une totale libert\u00e9 de mouvement qui me faisait oublier les blessures et les douleurs qui accompagnent cette exigeante vocation. Faisons un saut dans le temps au moment o\u00f9 j\u2019\u00e9tais dans la trentaine. J\u2019avais ouvert un studio de danse et de mise en forme \u00e0 l\u2019\u00e9poque o\u00f9 la danse a\u00e9robique \u00e9tait \u00e0 son apog\u00e9e. J\u2019enseignais cette discipline tous les jours. Au bout de quelques ann\u00e9es, \u00e0 l\u2019aube de la quarantaine, mon corps a commenc\u00e9 \u00e0 ressentir des douleurs; mon amplitude de mouvement d\u00e9clinait, mes articulations me faisaient souffrir et mes muscles \u00e9taient davantage tendus, r\u00e9duisant d\u2019autant plus ma flexibilit\u00e9. <\/p>\n

-Miranda<\/em><\/p>\n"}],"button":""},{"acf_fc_layout":"50_50","show_component":true,"dark_mode":"white","left_side_text_or_media":"media","left_images":[{"ID":461796,"id":461796,"title":"Sahra_cofounder","filename":"Sahra_cofounder.png","filesize":2032,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Sahra_cofounder.png","link":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/sahra_cofounder-2\/","alt":"","author":"720","description":"","caption":"","name":"sahra_cofounder-2","status":"inherit","uploaded_to":485973,"date":"2022-11-01 16:01:08","modified":"2025-04-14 14:07:34","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":800,"height":129,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Sahra_cofounder-150x129.png","thumbnail-width":150,"thumbnail-height":129,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Sahra_cofounder-300x48.png","medium-width":300,"medium-height":48,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Sahra_cofounder-768x124.png","medium_large-width":768,"medium_large-height":124,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Sahra_cofounder.png","large-width":800,"large-height":129,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Sahra_cofounder.png","1536x1536-width":800,"1536x1536-height":129,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/11\/Sahra_cofounder.png","2048x2048-width":800,"2048x2048-height":129}}],"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"","left_button_1":"","left_text_link":"","media_url_left":"","right_side_text_or_media":"media","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"","right_button_1":null,"right_text_link":null,"media_url_right":""},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":470833,"id":470833,"title":"Mission_Sahra","filename":"Mission_Sahra.jpg","filesize":191805,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/08\/Mission_Sahra.jpg","link":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/mission_sahra-2-2\/","alt":"","author":"720","description":"","caption":"","name":"mission_sahra-2-2","status":"inherit","uploaded_to":485973,"date":"2023-08-09 17:34:18","modified":"2025-04-14 13:49:31","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1024,"height":1147,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/08\/Mission_Sahra-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/08\/Mission_Sahra-268x300.jpg","medium-width":268,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/08\/Mission_Sahra-768x860.jpg","medium_large-width":768,"medium_large-height":860,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/08\/Mission_Sahra.jpg","large-width":1024,"large-height":1147,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/08\/Mission_Sahra.jpg","1536x1536-width":1024,"1536x1536-height":1147,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/08\/Mission_Sahra.jpg","2048x2048-width":1024,"2048x2048-height":1147}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"

Lorsque j\u2019\u00e9tais enfant, j\u2019aimais suivre des cours de danse au studio de ma m\u00e8re, mais je n\u2019ai jamais aspir\u00e9 \u00e0 devenir une ballerine professionnelle comme elle. Avant d\u2019entrer \u00e0 l\u2019universit\u00e9, j\u2019ai pris une ann\u00e9e sabbatique pour aller vivre en Irlande et y travailler. Chaque semaine, je m\u2019entretenais par t\u00e9l\u00e9phone avec ma m\u00e8re. C\u2019est durant cette p\u00e9riode qu\u2019elle m\u2019a fait part d\u2019un nouveau type d\u2019entra\u00eenement qu\u2019elle \u00e9tait en train de concevoir. Son enthousiasme \u00e9tait palpable. Cet entra\u00eenement disait-elle l\u2019aidait \u00e0 se sentir bien dans son corps. Lorsque je suis rentr\u00e9e \u00e0 Montr\u00e9al, la premi\u00e8re chose que j\u2019ai faite a \u00e9t\u00e9 de suivre son cours. Jamais, je n\u2019oublierai l\u2019effet qu\u2019il m\u2019a produit! Dix\u202fminutes ont suffi pour me convaincre qu\u2019il s\u2019agissait l\u00e0 de la meilleure s\u00e9ance d\u2019entra\u00eenement de ma vie! Ce jour-l\u00e0, j\u2019ai eu une r\u00e9v\u00e9lation\u202f: j\u2019avais pour mission d\u2019aider ma m\u00e8re \u00e0 faire conna\u00eetre sa m\u00e9thode d\u2019entra\u00eenement au monde entier.<\/p>\n

Apr\u00e8s avoir d\u00e9croch\u00e9 mon baccalaur\u00e9at en \u00e9conomie, j\u2019ai poursuivi des \u00e9tudes sup\u00e9rieures en \u00e9conomie de la sant\u00e9 et en sant\u00e9 publique. J\u2019ai travaill\u00e9 dans le monde des affaires pour apprendre le plus que je pouvais sur la gestion d\u2019entreprise et le marketing jusqu\u2019\u00e0 ce que nous soyons pr\u00eates \u00e0 travailler officiellement ensemble pour pr\u00e9senter Essentrics\u00ae au plus grand nombre. Ensemble, nous avons d\u00e9montr\u00e9 les bienfaits de la m\u00e9thode Essentrics, peu importe l\u2019\u00e2ge. Gr\u00e2ce \u00e0 l\u2019exp\u00e9rience que j\u2019ai acquise dans le domaine de la sant\u00e9 et \u00e0 mes ann\u00e9es de formation en Essentrics, j\u2019ai commenc\u00e9 \u00e0 collaborer avec des athl\u00e8tes de calibre professionnel, des \u00e9quipes sportives et des acteurs et actrices. La faible ouverture du monde de la mise en forme aux femmes de plus de 50\u202fans n\u2019a fait que nourrir ma passion pour la promotion de la sant\u00e9 aupr\u00e8s des femmes qui avancent en \u00e2ge et attiser mon d\u00e9sir d\u2019accompagner les personnes \u00e0 travers chaque d\u00e9cennie de leur vie dans la prise en charge de leur bien\u00eatre. Mon souci d\u00e9passe la simple question de l\u2019accessibilit\u00e9 de l\u2019entra\u00eenement selon l\u2019\u00e2ge. \u00c9tant moi-m\u00eame n\u00e9e d\u2019un couple d\u2019origines ethniques diff\u00e9rentes, je souhaite sinc\u00e8rement que les personnes de diverses origines se reconnaissent dans la m\u00e9thode Essentrics et adoptent ce type entra\u00eenement pour leur sant\u00e9. <\/p>\n

-Sahra<\/em><\/p>\n"}],"button":""},{"acf_fc_layout":"spacer","spacing_in_vh":"1"},{"acf_fc_layout":"text_section","show_component":true,"title":"Notre mission","description":"Nous souhaitons soutenir une diversit\u00e9 de personnes au moyen de la m\u00e9thode d\u2019entra\u00eenement\u202fEssentrics\u00ae. Notre mission s\u2019\u00e9largit et \u00e9volue au rythme de notre expansion. Voici nos quatre principaux domaines d\u2019intervention. ","link":"","link_style":"text"},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-6","background_color":"","dark_mode":"white","column_1_full_width":true,"column_1":"\n\n\n
\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Un corps sain<\/h3>\n
\n

Nous avons tous en commun un corps compos\u00e9 de muscles, de tendons, d\u2019articulations, de tissus conjonctifs, d\u2019os et de divers organes. Nous voulons vous aider \u00e0 vous sentir au sommet de votre forme. Tout le monde peut profiter des bienfaits du mouvement sur la sant\u00e9 physique et mentale. <\/p>\n

La mission d\u2019Essentrics\u00ae? Se fonder sur les donn\u00e9es de la science et de la science de pointe pour en expliquer les bienfaits et faire \u00e9voluer notre m\u00e9thode en vue de vous la transmettre et de vous faire b\u00e9n\u00e9ficier de ses avantages. <\/p>\n","column_2":"\n\n\n
\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Un vieillissement en sant\u00e9<\/h3>\n
\n

Essentrics\u00ae accueille favorablement le vieillissement. Nous le vivons \u00e0 la premi\u00e8re personne! Miranda\u202fEsmonde-White a cr\u00e9\u00e9 la m\u00e9thode Essentrics alors qu\u2019elle approchait de la cinquantaine et a r\u00e9dig\u00e9 son premier livre \u00e0 60\u202fans. Aujourd\u2019hui septuag\u00e9naire, Miranda continue de filmer des s\u00e9ances d\u2019entra\u00eenement, d\u2019enseigner et de faire \u00e9voluer la m\u00e9thode Essentrics pour le bien du monde entier. Nous savons par exp\u00e9rience que l\u2019\u00e2ge ne doit pas entraver la r\u00e9alisation des objectifs, petits ou grands, qu\u2019il s\u2019agisse de planter un jardin de fleurs, de retourner aux \u00e9tudes ou de lancer une nouvelle entreprise. <\/p>\n

Pour vieillir avec agilit\u00e9, il faut un corps sain et un esprit d\u00e9gag\u00e9. Peu de techniques de mise en forme (sinon aucune) tiennent compte des besoins changeants des personnes qui avancent en \u00e2ge. Notre mission est de vous fournir les outils qui vous permettront de traverser les diverses \u00e9tapes de votre vie de sorte que chacune de ces \u00e9tapes soit meilleure que la pr\u00e9c\u00e9dente. <\/p>\n","column_3":"","column_4":""},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-6","background_color":"","dark_mode":"white","column_1_full_width":true,"column_1":"\n\n\n
\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

La promotion de la sant\u00e9 des femmes<\/h3>\n
\n

La promotion de la sant\u00e9 des femmes de tout \u00e2ge et le renforcement de leur pouvoir d\u2019agir \u00e0 chaque \u00e9tape de leur vie ont toujours fait partie de notre mission. En offrant aux femmes les outils n\u00e9cessaires au maintien d\u2019un corps sain et d\u00e9bordant de vitalit\u00e9 qui ne conna\u00eet pas la douleur, la m\u00e9thode Essentrics\u00ae a pour objectif de permettre \u00e0 toutes les femmes d\u2019avancer en \u00e2ge avec optimisme. <\/p>\n

Miranda\u202fEsmonde-White est une pionni\u00e8re en mati\u00e8re d\u2019\u00e9tirement et d\u2019activit\u00e9 physique. Elle a cr\u00e9\u00e9 un programme d\u2019entra\u00eenement hors du commun et durable qui r\u00e9pond sp\u00e9cifiquement aux besoins des femmes qui prennent de l\u2019\u00e2ge. Les femmes repr\u00e9sentent actuellement plus de 80\u202f% de l\u2019effectif du si\u00e8ge social d\u2019Essentrics sans compter que la plupart des personnes qui participent \u00e0 nos s\u00e9ances d\u2019entra\u00eenement sont des femmes de plus de 50\u202fans. Le point qu\u2019elles ont en commun? La volont\u00e9 de vieillir en sant\u00e9. En tant qu\u2019entreprise, nous consacrons nos efforts \u00e0 l\u2019am\u00e9lioration de la sant\u00e9 des femmes. <\/p>\n","column_2":"\n\n\n
\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

La stimulation des fonctions cognitives<\/h3>\n
\n

L\u2019exercice physique joue un r\u00f4le important dans la sant\u00e9 mentale et la sant\u00e9 du cerveau. Les s\u00e9quences complexes de mouvements fluides de la m\u00e9thode Essentrics\u00ae favorisent la reprogrammation des neurones moteurs du cerveau, am\u00e9liorant ainsi l\u2019\u00e9quilibre, l\u2019agilit\u00e9 et la m\u00e9moire. Ces s\u00e9quences abaissent le niveau des hormones du stress et procurent de ce fait un sentiment de calme et de bien-\u00eatre. <\/p>\n

Les fonctions cognitives et la participation active sont essentielles pour pr\u00e9venir les maladies neurod\u00e9g\u00e9n\u00e9ratives et le d\u00e9clin cognitif li\u00e9 \u00e0 l\u2019avanc\u00e9e en \u00e2ge. Bas\u00e9 sur la science du mouvement, notre programme tient compte des r\u00e9percussions positives sur le cerveau pour sensibiliser nos personnes participantes sur les fa\u00e7ons de tirer parti d\u2019Essentrics pour bonifier la sant\u00e9 physique et mentale. <\/p>\n","column_3":"","column_4":""},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":true,"column_1":"\n\n\n
\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Donner en retour \u00e0 la soci\u00e9t\u00e9<\/h3>\n
\n

Notre succ\u00e8s se mesure au nombre de personnes qui profitent de nos s\u00e9ances d\u2019entra\u00eenement et aux retomb\u00e9es positives d\u2019Essentrics\u00ae sur leur vie. Les milliers de personnes du monde entier qui nous ont fait part de l\u2019am\u00e9lioration de leur sant\u00e9 gr\u00e2ce \u00e0 la m\u00e9thode\u202fEssentrics sont notre source d\u2019inspiration. Nous continuons \u00e0 offrir un acc\u00e8s abordable \u00e0 notre programme gr\u00e2ce \u00e0 notre s\u00e9rie t\u00e9l\u00e9vis\u00e9e Classical\u202fStretch diffus\u00e9e sur PBS, une s\u00e9rie t\u00e9l\u00e9vis\u00e9e enti\u00e8rement autofinanc\u00e9e, produite et propos\u00e9e gratuitement au r\u00e9seau. L\u2019\u00e9mission est ensuite diffus\u00e9e sur le r\u00e9seau de t\u00e9l\u00e9vision publique de l\u2019ensemble de l\u2019Am\u00e9rique du Nord, desservant 90\u202f% des foyers. <\/p>\n

L\u2019accessibilit\u00e9 financi\u00e8re de notre d\u00e9partement de formation des instructrices et instructeurs rev\u00eat une grande importance. Aussi, nous veillons \u00e0 son financement par l\u2019entremise de nos abonnements en ligne et des ventes de nos DVD. Puisque notre programme de certification demeure \u00e0 un prix abordable, nous permettons \u00e0 un plus grand nombre de personnes de se former et de servir leur communaut\u00e9. Nous proposons \u00e9galement une s\u00e9rie de s\u00e9ances d\u2019entra\u00eenement gratuites sp\u00e9cialement con\u00e7ues pour les femmes atteintes d\u2019un cancer du sein, ainsi que divers programmes et ateliers visant un large \u00e9ventail de groupes communautaires, comme les personnes \u00e2g\u00e9es, les anciens combattants et les organismes sans but lucratif. <\/p>\n","column_2":"","column_3":"","column_4":""}]},"yoast_head":"\nMission et fondateurs - Essentrics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/fr\/mission-fondateurs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mission et fondateurs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/fr\/mission-fondateurs\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/essentrics.com\/fr\/mission-fondateurs\/\",\"url\":\"https:\/\/essentrics.com\/fr\/mission-fondateurs\/\",\"name\":\"Mission et fondateurs - Essentrics\",\"isPartOf\":{\"@id\":\"https:\/\/essentrics.com\/fr\/#website\"},\"datePublished\":\"2025-04-14T14:49:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/essentrics.com\/fr\/mission-fondateurs\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/essentrics.com\/fr\/mission-fondateurs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/essentrics.com\/fr\/mission-fondateurs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/essentrics.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mission et fondateurs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/essentrics.com\/fr\/#website\",\"url\":\"https:\/\/essentrics.com\/fr\/\",\"name\":\"Essentrics\",\"description\":\"Age Reversing Workouts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/essentrics.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mission et fondateurs - Essentrics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/","og_locale":"fr_FR","og_type":"article","og_title":"Mission et fondateurs","og_url":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/","og_site_name":"Essentrics","og_image":[{"width":1920,"height":1080,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/","url":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/","name":"Mission et fondateurs - Essentrics","isPartOf":{"@id":"https:\/\/essentrics.com\/fr\/#website"},"datePublished":"2025-04-14T14:49:57+00:00","breadcrumb":{"@id":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essentrics.com\/fr\/mission-fondateurs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/essentrics.com\/fr\/mission-fondateurs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/essentrics.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Mission et fondateurs"}]},{"@type":"WebSite","@id":"https:\/\/essentrics.com\/fr\/#website","url":"https:\/\/essentrics.com\/fr\/","name":"Essentrics","description":"Age Reversing Workouts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essentrics.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/485973"}],"collection":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/users\/720"}],"replies":[{"embeddable":true,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/comments?post=485973"}],"version-history":[{"count":5,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/485973\/revisions"}],"predecessor-version":[{"id":485987,"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/pages\/485973\/revisions\/485987"}],"wp:attachment":[{"href":"https:\/\/essentrics.com\/fr\/wp-json\/wp\/v2\/media?parent=485973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}