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","text":"<p>Vous pouvez annuler ou modifier votre r\u00e9servation dans votre compte jusqu\u2019\u00e0 5 heures avant le d\u00e9but du cours. Si vous ne l\u2019annulez pas \u00e0 temps, le cours vous sera factur\u00e9.<\/p>\n"},{"title":"Peut-on se pr\u00e9senter \u00e0 un cours sans r\u00e9servation? ","text":"<p>Non. Le nombre de places \u00e9tant limit\u00e9, toutes les r\u00e9servations doivent \u00eatre effectu\u00e9es \u00e0 l\u2019avance en ligne.<\/p>\n"},{"title":"Combien de temps \u00e0 l\u2019avance puis-je r\u00e9server un cours?\u202f ","text":"<p>Vous pouvez r\u00e9server un cours jusqu\u2019\u00e0 14 jours \u00e0 l&#8217;avance.<\/p>\n"},{"title":"Je n\u2019ai jamais essay\u00e9 Essentrics \u2014 ce cours est-il pour moi? ","text":"<p>Notre technique convient \u00e0 tous les \u00e2ges et \u00e0 tous les niveaux de forme physique. Elle repose sur des \u00e9tirements dynamiques \u00e0 faible impact et des mouvements de renforcement de tout le corps qui am\u00e9liorent la flexibilit\u00e9, la mobilit\u00e9 et l\u2019amplitude des mouvements, tout en aidant \u00e0 soulager les douleurs et les raideurs. Si vous avez une maladie ou une blessure, consultez votre m\u00e9decin avant de commencer tout nouveau programme d\u2019entra\u00eenement.<\/p>\n"},{"title":"Comment s\u2019habiller et quoi apporter pour un cours ? ","text":"<p>Nous vous recommandons de porter des v\u00eatements d\u2019entra\u00eenement confortables qui permettent de bouger et de s\u2019\u00e9tirer librement. L\u2019entra\u00eenement se fait pieds nus. Pensez \u00e0 apporter une bouteille d\u2019eau.<\/p>\n"},{"title":"Le studio fournit-il les tapis et l\u2019\u00e9quipement n\u00e9cessaire? ","text":"<p>Nous fournissons les tapis pour les exercices au sol ainsi que des serviettes. Si vous souhaitez utiliser un tapis pour les exercices debout, vous devrez apporter le v\u00f4tre. Nous mettons \u00e9galement \u00e0 votre disposition des bandes \u00e9lastiques et des blocs. Aucun autre \u00e9quipement n\u2019est n\u00e9cessaire. Vous pouvez toutefois apporter vos propres accessoires si vous le souhaitez.<\/p>\n"},{"title":"Y a-t-il un endroit pour se changer et laisser ses effets personnels? ","text":"<p>Oui. Vous pouvez vous changer dans les toilettes, et deux salles de douche individuelles sont \u00e9galement \u00e0 votre disposition. Les effets personnels doivent \u00eatre apport\u00e9s avec vous dans le studio.<\/p>\n"},{"title":"Comment acc\u00e9der au studio une fois dans l\u2019h\u00f4tel? ","text":"<p>Veuillez vous pr\u00e9senter \u00e0 la r\u00e9ception dans le hall de l\u2019h\u00f4tel. On vous donnera acc\u00e8s \u00e0 l\u2019ascenseur qui vous m\u00e8nera au 15e \u00e9tage. Suivez ensuite la signalisation pour vous rendre au Studio Essentrics.<\/p>\n"},{"title":"Y a-t-il du stationnement \u00e0 l\u2019h\u00f4tel? ","text":"<p>Malheureusement, non. Il est possible de se stationner dans la rue ainsi que dans des stationnements publics \u00e0 proximit\u00e9.<\/p>\n"},{"title":"Quelle est l\u2019adresse de l\u2019h\u00f4tel? ","text":"<p>L\u2019h\u00f4tel Honeyrose est situ\u00e9 au 355, boul. de Maisonneuve Ouest, Montr\u00e9al (Qu\u00e9bec) H3A 1L6.<\/p>\n"},{"title":"Quelle station de m\u00e9tro se trouve \u00e0 proximit\u00e9 de l\u2019h\u00f4tel?\u202f ","text":"<p>Place-des-Arts<\/p>\n"},{"title":"Offrez-vous des cours priv\u00e9s et des cours en entreprise? ","text":"<p>Contactez-nous pour en savoir plus sur nos s\u00e9ances priv\u00e9es, nos cours en entreprise et nos \u00e9v\u00e9nements sp\u00e9ciaux.<\/p>\n"}]},{"acf_fc_layout":"spacer","spacing_in_vh":"3"},{"acf_fc_layout":"announcement_bar","show_component":true,"title":"Si Montr\u00e9al est trop loin, suivez un cours avec un instructeur certifi\u00e9 pr\u00e8s de chez vous. ","description":"","link":{"title":"Recherchez par emplacement","url":"https:\/\/essentrics.com\/fr\/trouvez-un-cours\/","target":"_blank"},"link_style":"text","background_color":"#f4f1ec","background_image":false},{"acf_fc_layout":"spacer","spacing_in_vh":"3"},{"acf_fc_layout":"50_50","show_component":false,"dark_mode":"white","left_side_text_or_media":"text","left_images":false,"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"<h2 class=\"text-left\" style=\"font-family: 'Frank Ruhl Libre', serif; font-size: 35px !important; text-align: left;\">\u00c0 propos de l\u2019h\u00f4tel<br \/>\nHONEYROSE<\/h2>\n<p class=\"text-left\" style=\"font-size: 18px;\">Situ\u00e9 au 15e \u00e9tage de l\u2019h\u00f4tel HONEYROSE de Montr\u00e9al, notre studio Essentrics offre bien plus qu\u2019un simple entra\u00eenement : une v\u00e9ritable exp\u00e9rience. Dans le d\u00e9cor raffin\u00e9 de l\u2019h\u00f4tel, marqu\u00e9 par son charme Art d\u00e9co des ann\u00e9es 1920, ses salons \u00e9l\u00e9gants et ses espaces de restauration uniques, le studio vous invite \u00e0 bouger, \u00e0 vous ressourcer et \u00e0 profiter de vues inspirantes sur la ville. Nich\u00e9 au c\u0153ur du Quartier des spectacles, c\u2019est une destination unique en son genre \u00e0 Montr\u00e9al.<\/p>\n","left_button_1":"","left_text_link":"","media_url_left":null,"right_side_text_or_media":"media","right_images":[{"ID":467733,"id":467733,"title":"HoneyRose_Lobby","filename":"HoneyRose_Lobby.jpg","filesize":146613,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/05\/HoneyRose_Lobby.jpg","link":"https:\/\/essentrics.com\/fr\/studio-montreal-honeyrose\/honeyrose_lobby-2\/","alt":"","author":"720","description":"","caption":"","name":"honeyrose_lobby-2","status":"inherit","uploaded_to":468307,"date":"2023-05-12 13:28:10","modified":"2026-04-15 13:45:39","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":950,"height":658,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/05\/HoneyRose_Lobby-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/05\/HoneyRose_Lobby-300x208.jpg","medium-width":300,"medium-height":208,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/05\/HoneyRose_Lobby-768x532.jpg","medium_large-width":768,"medium_large-height":532,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/05\/HoneyRose_Lobby.jpg","large-width":950,"large-height":658,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/05\/HoneyRose_Lobby.jpg","1536x1536-width":950,"1536x1536-height":658,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2023\/05\/HoneyRose_Lobby.jpg","2048x2048-width":950,"2048x2048-height":658}}],"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"","right_button_1":null,"right_text_link":null,"media_url_right":""},{"acf_fc_layout":"announcement_bar","show_component":true,"title":"REJOIGNEZ NOTRE COMMUNAUT\u00c9  ","description":"D\u00e9couvrez les th\u00e8mes mensuels, les \u00e9v\u00e9nements sp\u00e9ciaux, les nouveaux cours et bien plus encore. 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