{"id":493160,"date":"2026-04-29T08:52:51","date_gmt":"2026-04-29T12:52:51","guid":{"rendered":"https:\/\/essentrics.com\/?page_id=493160"},"modified":"2026-06-01T08:55:43","modified_gmt":"2026-06-01T12:55:43","slug":"menopause-et-hormones","status":"publish","type":"page","link":"https:\/\/essentrics.com\/fr\/menopause-et-hormones\/","title":{"rendered":"M\u00e9nopause et hormones"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":720,"featured_media":0,"parent":0,"menu_order":297,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-493160","page","type-page","status-publish","hentry"],"acf":{"nav_type":"default","global_nav":"essentrics","components":[{"acf_fc_layout":"hero_classic_2024","show_component":false,"h1_or_h2":"h1","text_alignment":"left","content_y_alignment":"center","title":"

M\u00e9nopause et hormones <\/h3>","description":"

\r\nIl est temps de prendre le relais l\u00e0 o\u00f9 l\u2019estrog\u00e8ne vous soutenait.
Accompagnez votre corps \u00e0 travers les changements hormonaux et les sympt\u00f4mes musculosquelettiques de la p\u00e9rim\u00e9nopause et de la m\u00e9nopause gr\u00e2ce \u00e0 l\u2019entra\u00eenement tout-en-un Essentrics. \r\n<\/span><\/p>\r\n\r\n","button_1":{"title":"REJOINDRE LE PROGRAMME M\u00c9NOPAUSE","url":"https:\/\/essentrics.com\/essentrics-age-challenges","target":"_blank"},"button_2":{"title":"ESSAI GRATUIT DE 14 JOURS","url":"https:\/\/www.essentricstv.com\/checkout\/subscribe\/purchase?plan=monthly","target":"_blank"},"youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":false,"background_image_2":false,"background_color":"#783f4a","background_vimeo_id":"","background_cloudinary_url":"https:\/\/res.cloudinary.com\/dg1zoas8e\/video\/upload\/f_auto,q_auto:best,w_1920,vc_auto,ac_aac,br_2500k,fl_progressive\/v1768580246\/WEB_SITE_BANNER_MENOPAUSE_V3_Top_Crop_urfxwv.mov","mobile_background_vimeo_id":"","mobile_background_cloudinary_url":"https:\/\/res.cloudinary.com\/dg1zoas8e\/video\/upload\/f_auto,q_auto:eco,w_720,h_1280,c_fill,vc_auto,ac_aac,br_1500k,fl_progressive\/v1768580039\/WEB_SITE_BANNER_MENOPAUSE_V3_9X16_jl16iv.mov","hero_height":"85","capture_email":false,"text_color":"","button_color":"black","use_margins":true,"mobile_background_image":false},{"acf_fc_layout":"grid","show_component":false,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":true,"column_1":"

 <\/p>\n

L\u2019histoire de Sahra avec la m\u00e9nopause<\/h2>\n

“Il y a neuf ans, \u00e0 41 ans, j\u2019ai v\u00e9cu une insuffisance ovarienne soudaine, qui m\u2019a propuls\u00e9e directement en m\u00e9nopause. Le seul sympt\u00f4me dont j\u2019avais entendu parler \u00e9tait les bouff\u00e9es de chaleur ; l\u2019anxi\u00e9t\u00e9 et les migraines ont \u00e9t\u00e9 une surprise. <\/span><\/p>\n

J\u2019ai aussi commenc\u00e9 \u00e0 ressentir davantage de raideurs, des tensions dans les muscles et les articulations, ainsi que des inconforts au niveau des tissus conjonctifs \u2014 mais chaque fois que je faisais un entra\u00eenement Essentrics, tout disparaissait. Je pensais que ces sensations \u00e9taient simplement li\u00e9es au vieillissement normal.<\/span><\/p>\n

Lorsque l\u2019\u00e9tude sur les sympt\u00f4mes musculosquelettiques de la m\u00e9nopause a \u00e9t\u00e9 publi\u00e9e en 2024, tout a pris son sens. Au fil des ann\u00e9es, j\u2019ai ressenti l\u2019ensemble de ces sympt\u00f4mes. La seule chose qui m\u2019a permis de les garder \u00e0 distance, c\u2019est la nature dynamique d\u2019Essentrics.<\/span><\/p>\n

L\u2019\u00e9tirement et le renforcement simultan\u00e9s, combin\u00e9s aux exercices d\u2019amplitude de mouvement, sont la cl\u00e9 pour att\u00e9nuer ces sympt\u00f4mes et vous aider \u00e0 retrouver votre bien-\u00eatre.”
\n\u2013 Sahra Esmonde-White, cofondatrice d\u2019Essentrics<\/span><\/p>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"#783f4a","dark_mode":"white","column_1_full_width":true,"column_1":"

 <\/p>\n

” Il est temps de prendre le relais l\u00e0 o\u00f9 l\u2019estrog\u00e8ne vous soutenait.”<\/h3>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"

 <\/p>\n

Entra\u00eenements pour
\nles hormones et la m\u00e9nopause<\/span><\/h2>\n

(disponibles en anglais seulement)<\/strong><\/p>\n

Nous avons cr\u00e9\u00e9 six nouveaux entra\u00eenements signatures Essentrics dans le cadre de notre programme m\u00e9nopause de 14 jours, pour vous accompagner \u00e0 chaque \u00e9tape de cette transition. <\/span><\/p>\n

Commencer le programme de 14 jours <\/span><\/a><\/p>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"50_50","show_component":true,"dark_mode":"white","left_side_text_or_media":"media","left_images":[{"ID":490980,"id":490980,"title":"1920x1080_ESSE2401-1361","filename":"1920x1080_ESSE2401-1361.png","filesize":2267133,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1361.png","link":"https:\/\/essentrics.com\/fr\/menopause-et-hormones\/1920x1080_esse2401-1361-2\/","alt":"","author":"8","description":"","caption":"","name":"1920x1080_esse2401-1361-2","status":"inherit","uploaded_to":493160,"date":"2025-12-15 17:15:11","modified":"2026-04-28 17:11:30","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1361.png","thumbnail-width":150,"thumbnail-height":84,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1361-300x169.png","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1361.png","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1361.png","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1361.png","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1361.png","2048x2048-width":1920,"2048x2048-height":1080}}],"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"","left_button_1":null,"left_text_link":null,"media_url_left":"","right_side_text_or_media":"text","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"

Renforcement des hanches en longueur <\/span>
\navec Sahra Esmonde-White<\/span><\/em><\/span><\/h5>\n

Pr\u00e9venez et soulagez les douleurs et la raideur aux hanches tout en d\u00e9veloppant votre force, de fa\u00e7on douce pour vos articulations \u2014 pour rester forte, sans douleur, et bouger avec aisance. S\u2019ex\u00e9cute debout et au sol.
\n<\/span><\/p>\n","right_button_1":{"title":"Visionner","url":"https:\/\/www.essentricstv.com\/14-day-menopause-symptom-relief-program\/season:15\/videos\/hip-strength-in-length","target":"_blank"},"right_text_link":"","media_url_right":null},{"acf_fc_layout":"50_50","show_component":false,"dark_mode":"white","left_side_text_or_media":"media","left_images":[{"ID":490971,"id":490971,"title":"1920x1080_ESSE2401-1324","filename":"1920x1080_ESSE2401-1324.png","filesize":2345672,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1324.png","link":"https:\/\/essentrics.com\/fr\/menopause-et-hormones\/1920x1080_esse2401-1324-2\/","alt":"","author":"8","description":"","caption":"","name":"1920x1080_esse2401-1324-2","status":"inherit","uploaded_to":493160,"date":"2025-12-15 17:08:40","modified":"2026-04-28 17:16:31","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1324-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1324-300x169.png","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1324-768x432.png","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1324-1800x1013.png","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1324.png","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1324.png","2048x2048-width":1920,"2048x2048-height":1080}}],"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"","left_button_1":null,"left_text_link":null,"media_url_left":"","right_side_text_or_media":"text","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"

Soulagement de la raideur articulaire et renforcement <\/span>
\navec Sahra Esmonde-White<\/span><\/em><\/span><\/h5>\n

\u00c9tirez et renforcez votre corps de fa\u00e7on dynamique pour diminuer les raideurs et les inconforts articulaires. Hydratez vos tissus et redonnez de la fluidit\u00e9 \u00e0 l\u2019ensemble du corps gr\u00e2ce \u00e0 cet entra\u00eenement d\u2019amplitude de mouvement. S\u2019ex\u00e9cute debout.<\/span><\/p>\n","right_button_1":{"title":"Visionner","url":"https:\/\/www.essentricstv.com\/videos\/joint-stiffness-relief-strength-with-sahra-esmonde-white","target":"_blank"},"right_text_link":"","media_url_right":null},{"acf_fc_layout":"50_50","show_component":false,"dark_mode":"white","left_side_text_or_media":"media","left_images":[{"ID":490977,"id":490977,"title":"1920x1080_ESSE2401-1346","filename":"1920x1080_ESSE2401-1346.png","filesize":2383370,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1346.png","link":"https:\/\/essentrics.com\/fr\/menopause-et-hormones\/1920x1080_esse2401-1346-2\/","alt":"","author":"8","description":"","caption":"","name":"1920x1080_esse2401-1346-2","status":"inherit","uploaded_to":493160,"date":"2025-12-15 17:13:06","modified":"2026-04-28 17:19:00","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1346-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1346-300x169.png","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1346-768x432.png","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1346-1800x1013.png","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1346.png","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1346.png","2048x2048-width":1920,"2048x2048-height":1080}}],"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"","left_button_1":null,"left_text_link":null,"media_url_left":"","right_side_text_or_media":"text","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"

\u00c9paules, posture et colonne vert\u00e9brale<\/span>
\navec Sahra Esmonde-White<\/span><\/em><\/span><\/h5>\n

Cette routine \u00e9quilibrante et pr\u00e9ventive renforce, \u00e9tire et lib\u00e8re les tensions dans la colonne, les \u00e9paules et le haut du dos \u2014 contribuant \u00e0 pr\u00e9venir l\u2019\u00e9paule gel\u00e9e en corrigeant les d\u00e9s\u00e9quilibres \u00e0 l\u2019int\u00e9rieur de l\u2019articulation de l\u2019\u00e9paule. S\u2019ex\u00e9cute debout.<\/span><\/p>\n","right_button_1":{"title":"Visionner","url":"https:\/\/www.essentricstv.com\/14-day-menopause-symptom-relief-program\/season:15\/videos\/shoulders-posture-spine-with-sahra-esmonde-white","target":"_blank"},"right_text_link":"","media_url_right":null},{"acf_fc_layout":"50_50","show_component":false,"dark_mode":"white","left_side_text_or_media":"media","left_images":[{"ID":490974,"id":490974,"title":"1920x1080_ESSE2401-1325","filename":"1920x1080_ESSE2401-1325.png","filesize":2383548,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1325.png","link":"https:\/\/essentrics.com\/fr\/menopause-et-hormones\/1920x1080_esse2401-1325-2\/","alt":"","author":"8","description":"","caption":"","name":"1920x1080_esse2401-1325-2","status":"inherit","uploaded_to":493160,"date":"2025-12-15 17:10:45","modified":"2026-04-28 17:19:22","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1325-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1325-300x169.png","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1325-768x432.png","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1325-1800x1013.png","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1325.png","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2401-1325.png","2048x2048-width":1920,"2048x2048-height":1080}}],"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"","left_button_1":null,"left_text_link":null,"media_url_left":"","right_side_text_or_media":"text","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"

Soulagement des raideurs et mobilit\u00e9 retrouv\u00e9e<\/span>
\navec Sahra Esmonde-White<\/span><\/em><\/span><\/h5>\n

Un entra\u00eenement d\u2019amplitude de mouvement con\u00e7u pour apaiser les raideurs articulaires et r\u00e9hydrater vos tissus, afin que votre corps retrouve fluidit\u00e9 et libert\u00e9 de mouvement. S\u2019ex\u00e9cute debout.<\/span><\/p>\n","right_button_1":{"title":"Visionner","url":"https:\/\/www.essentricstv.com\/14-day-menopause-symptom-relief-program\/season:15\/videos\/ease-stiffness-restore-mobility","target":"_blank"},"right_text_link":"","media_url_right":null},{"acf_fc_layout":"50_50","show_component":true,"dark_mode":"white","left_side_text_or_media":"media","left_images":[{"ID":490968,"id":490968,"title":"1920x1080_ESSE2302-1206-8897","filename":"1920x1080_ESSE2302-1206-8897.png","filesize":914076,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2302-1206-8897.png","link":"https:\/\/essentrics.com\/fr\/menopause-et-hormones\/1920x1080_esse2302-1206-8897-2\/","alt":"","author":"8","description":"","caption":"","name":"1920x1080_esse2302-1206-8897-2","status":"inherit","uploaded_to":493160,"date":"2025-12-15 17:08:23","modified":"2026-04-28 17:19:51","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2302-1206-8897-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2302-1206-8897-300x169.png","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2302-1206-8897-768x432.png","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2302-1206-8897-1800x1013.png","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2302-1206-8897-1536x864.png","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_ESSE2302-1206-8897.png","2048x2048-width":1920,"2048x2048-height":1080}}],"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"","left_button_1":null,"left_text_link":null,"media_url_left":"","right_side_text_or_media":"text","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"

Soulagement de l\u2019inflammation<\/span>
\navec Gail Garceau<\/span><\/em><\/span><\/h5>\n

Cet entra\u00eenement mise sur des mouvements Essentrics fluides et rythmiques pour lib\u00e9rer les tensions et apaiser le syst\u00e8me nerveux \u2014 vous laissant une sensation de l\u00e9g\u00e8ret\u00e9 et d\u2019\u00e9quilibre. S\u2019ex\u00e9cute debout et au sol.<\/span><\/p>\n","right_button_1":{"title":"Visionner","url":"https:\/\/www.essentricstv.com\/14-day-menopause-symptom-relief-program\/season:15\/videos\/inflammation-relief-with-gail-garceau","target":"_blank"},"right_text_link":"","media_url_right":null},{"acf_fc_layout":"50_50","show_component":true,"dark_mode":"white","left_side_text_or_media":"media","left_images":[{"ID":490989,"id":490989,"title":"1920x1080_IMGS0643-EDIT","filename":"1920x1080_IMGS0643-EDIT.png","filesize":567896,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_IMGS0643-EDIT.png","link":"https:\/\/essentrics.com\/fr\/menopause-et-hormones\/1920x1080_imgs0643-edit-2\/","alt":"","author":"8","description":"","caption":"","name":"1920x1080_imgs0643-edit-2","status":"inherit","uploaded_to":493160,"date":"2025-12-15 17:16:51","modified":"2026-04-28 17:20:10","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_IMGS0643-EDIT-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_IMGS0643-EDIT-300x169.png","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_IMGS0643-EDIT-768x432.png","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_IMGS0643-EDIT-1800x1013.png","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_IMGS0643-EDIT-1536x864.png","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/12\/1920x1080_IMGS0643-EDIT.png","2048x2048-width":1920,"2048x2048-height":1080}}],"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"","left_button_1":null,"left_text_link":null,"media_url_left":"","right_side_text_or_media":"text","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"

Renforcement du centre du corps et mobilit\u00e9 des chevilles <\/span>
\navec Shannon Foley<\/span><\/em><\/span><\/h5>\n

Un entra\u00eenement interm\u00e9diaire qui renforce la posture et les muscles profonds, am\u00e9liore la mobilit\u00e9 des pieds et des chevilles et hydrate les fascias \u2014 pour vous aider \u00e0 rester solide et r\u00e9siliente malgr\u00e9 les fluctuations hormonales. S\u2019ex\u00e9cute debout, \u00e0 la barre\/chaise et au sol.<\/span><\/p>\n","right_button_1":{"title":"Visionner","url":"https:\/\/www.essentricstv.com\/14-day-menopause-symptom-relief-program\/season:15\/videos\/core-strength-ankle-mobility-with-shannon-foley","target":"_blank"},"right_text_link":"","media_url_right":null},{"acf_fc_layout":"announcement_bar","show_component":true,"title":"
Essayez Essentrics TV d\u00e8s aujourd\u2019hui <\/strong>","description":"

Soutenez votre corps \u00e0 travers les changements hormonaux<\/h2>\r\n

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Comment Essentrics m\u2019a accompagn\u00e9e pendant la m\u00e9nopause
(t\u00e9moignage en anglais)<\/span><\/h3>","text_color":"#ffffff","constrain_width":true},{"acf_fc_layout":"text_section","show_component":true,"title":"

Collection d\u2019entra\u00eenements pour soulager les sympt\u00f4mes de la m\u00e9nopause <\/h2>

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Lubrifiez vos articulations pour une libert\u00e9 de mouvement totale\u00a0

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Renforcement\u00a0global, en douceur pour vos articulations\u00a0\u00a0
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Rel\u00e2chez les tensions et apaisez le corps pour mieux dormir
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Syndrome musculosquelettique de la m\u00e9nopause <\/h2>","description":"

L\u2019entra\u00eenement Essentrics agit sur l\u2019ensemble de vos sympt\u00f4mes <\/h5>","link":"","link_style":"text"},{"acf_fc_layout":"hero_classic_2024","show_component":true,"h1_or_h2":"h1","text_alignment":"center","content_y_alignment":"center","title":"","description":"

\r\nLubrifie les fascias\u200b\r\n
\r\nD\u00e9verrouille les articulations\r\n
\r\nD\u00e9veloppe la force\r\n
\r\nR\u00e9duit les raideurs\r\n
\r\nStimule la circulation \r\n
\r\nSoutient l\u2019\u00e9quilibre hormonal\r\n
\r\nSoulage les douleurs aux \u00e9paules, au dos et aux hanches\r\n<\/h3>\r\n
\r\n

\r\nChaque entra\u00eenement Essentrics contribue \u00e0 la sant\u00e9 globale du corps.<\/span><\/p>","button_1":{"title":"Explorer la collection m\u00e9nopause","url":"https:\/\/www.essentricstv.com\/menopause-hormones","target":"_blank"},"button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":485319,"id":485319,"title":"MenoPause5_heros","filename":"MenoPause5_heros.jpg","filesize":192213,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/MenoPause5_heros.jpg","link":"https:\/\/essentrics.com\/fr\/menopause-et-hormones\/menopause5_heros-2\/","alt":"","author":"720","description":"","caption":"","name":"menopause5_heros-2","status":"inherit","uploaded_to":493160,"date":"2025-03-14 16:39:19","modified":"2026-04-29 13:02:09","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1147,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/MenoPause5_heros-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/MenoPause5_heros-300x168.jpg","medium-width":300,"medium-height":168,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/MenoPause5_heros-768x430.jpg","medium_large-width":768,"medium_large-height":430,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/MenoPause5_heros-1800x1008.jpg","large-width":1800,"large-height":1008,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/MenoPause5_heros-1536x860.jpg","1536x1536-width":1536,"1536x1536-height":860,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/MenoPause5_heros.jpg","2048x2048-width":2048,"2048x2048-height":1147}},"background_image_2":false,"background_color":"#e8e0d5","background_vimeo_id":"","background_cloudinary_url":"","mobile_background_vimeo_id":"","mobile_background_cloudinary_url":"","hero_height":"75","capture_email":false,"text_color":"","button_color":"black","use_margins":true,"mobile_background_image":{"ID":484846,"id":484846,"title":"mobile_HeroBanner_AgesLanding","filename":"mobile_HeroBanner_AgesLanding-1.jpg","filesize":98146,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/02\/mobile_HeroBanner_AgesLanding-1.jpg","link":"https:\/\/essentrics.com\/fr\/essentrics-les-ages\/mobile_herobanner_ageslanding-2-2\/","alt":"","author":"720","description":"","caption":"","name":"mobile_herobanner_ageslanding-2-2","status":"inherit","uploaded_to":453477,"date":"2025-02-28 13:58:12","modified":"2025-02-28 13:58:12","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":768,"height":1024,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/02\/mobile_HeroBanner_AgesLanding-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/02\/mobile_HeroBanner_AgesLanding-1-225x300.jpg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/02\/mobile_HeroBanner_AgesLanding-1.jpg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/02\/mobile_HeroBanner_AgesLanding-1.jpg","large-width":768,"large-height":1024,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/02\/mobile_HeroBanner_AgesLanding-1.jpg","1536x1536-width":768,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/02\/mobile_HeroBanner_AgesLanding-1.jpg","2048x2048-width":768,"2048x2048-height":1024}}},{"acf_fc_layout":"text_section","show_component":false,"title":"

Retrouvez votre bien-\u00eatre <\/h2>","description":"

Soutenez votre corps \u00e0 travers les changements hormonaux <\/h5>","link":"","link_style":"text"},{"acf_fc_layout":"50_50","show_component":true,"dark_mode":"white","left_side_text_or_media":"text","left_images":false,"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"

Comment fonctionne Essentrics<\/h2>\n

Essentrics est une technique qui vise \u00e0 d\u00e9velopper la mobilit\u00e9 globale du corps \u2014 c\u2019est-\u00e0-dire la capacit\u00e9 de bouger librement, sans douleur ni raideur. <\/span><\/p>\n

Ces entra\u00eenements sont con\u00e7us pour restaurer l\u2019amplitude de mouvement, hydrater les tissus et renforcer le corps sans compromettre les articulations. <\/span><\/p>\n

En combinant simultan\u00e9ment \u00e9tirement et renforcement, ils aident \u00e0 r\u00e9tablir l\u2019\u00e9quilibre, la souplesse et la force. <\/span><\/p>\n","left_button_1":"","left_text_link":"","media_url_left":null,"right_side_text_or_media":"media","right_images":[{"ID":485328,"id":485328,"title":"Menopause5050_Sharon1","filename":"Menopause5050_Sharon1.jpg","filesize":65185,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause5050_Sharon1.jpg","link":"https:\/\/essentrics.com\/fr\/menopause5050_sharon1-2\/","alt":"","author":"720","description":"","caption":"","name":"menopause5050_sharon1-2","status":"inherit","uploaded_to":0,"date":"2025-03-14 16:52:16","modified":"2026-04-29 13:26:00","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1000,"height":1000,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause5050_Sharon1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause5050_Sharon1-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause5050_Sharon1-768x768.jpg","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause5050_Sharon1.jpg","large-width":1000,"large-height":1000,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause5050_Sharon1.jpg","1536x1536-width":1000,"1536x1536-height":1000,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause5050_Sharon1.jpg","2048x2048-width":1000,"2048x2048-height":1000}}],"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"","right_button_1":null,"right_text_link":null,"media_url_right":""},{"acf_fc_layout":"text_section","show_component":false,"title":"

Blogues <\/h2>","description":"","link":"","link_style":"text"},{"acf_fc_layout":"cards","show_component":true,"cards":[{"image":{"ID":485661,"id":485661,"title":"Menopause_Top","filename":"Menopause_Top-scaled.jpg","filesize":168973,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause_Top-scaled.jpg","link":"https:\/\/essentrics.com\/fr\/menopause-precoce-a-41-ans-comment-jai-surmonte-mes-symptomes-grace-a-cette-technique-unique\/menopause_top-2\/","alt":"","author":"720","description":"","caption":"","name":"menopause_top-2","status":"inherit","uploaded_to":492917,"date":"2025-03-25 14:36:12","modified":"2026-04-10 14:00:26","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1734,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause_Top-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause_Top-300x254.jpg","medium-width":300,"medium-height":254,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause_Top-768x650.jpg","medium_large-width":768,"medium_large-height":650,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause_Top-1800x1524.jpg","large-width":1800,"large-height":1524,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause_Top-1536x1300.jpg","1536x1536-width":1536,"1536x1536-height":1300,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2025\/03\/Menopause_Top-2048x1734.jpg","2048x2048-width":2048,"2048x2048-height":1734}},"youtube_or_vimeo_url":"","text_alignment":"text-left","title":"M\u00e9nopause pr\u00e9coce \u00e0 41\u202fans\u202f: Comment j\u2019ai surmont\u00e9 mes sympt\u00f4mes gr\u00e2ce \u00e0 cette technique unique ","description":"","button":{"title":"Lire le blogue","url":"https:\/\/essentrics.com\/fr\/menopause-precoce-a-41-ans-comment-jai-surmonte-mes-symptomes-grace-a-cette-technique-unique\/","target":"_blank"},"background_color":""}]}]},"yoast_head":"\nM\u00e9nopause et hormones - 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