{"id":493660,"date":"2026-06-05T11:39:40","date_gmt":"2026-06-05T15:39:40","guid":{"rendered":"https:\/\/essentrics.com\/?p=493660"},"modified":"2026-06-05T11:39:40","modified_gmt":"2026-06-05T15:39:40","slug":"votre-allie-longevite-essentrics-pour-une-vie-longue-et-en-sante","status":"publish","type":"post","link":"https:\/\/essentrics.com\/fr\/votre-allie-longevite-essentrics-pour-une-vie-longue-et-en-sante\/","title":{"rendered":"Votre alli\u00e9 long\u00e9vit\u00e9 : Essentrics\u00ae pour une vie longue et en sant\u00e9"},"content":{"rendered":"

De nos jours, la long\u00e9vit\u00e9 est devenue une r\u00e9alit\u00e9 mondiale. Cependant, il ne suffit pas de vivre longtemps\u202f: ce \u00e0 quoi nous aspirons, c\u2019est vivre longtemps, en bonne sant\u00e9, sans maladies ni douleurs chroniques qui nous limitent dans notre quotidien. C\u2019est l\u00e0 qu\u2019intervient un nouveau concept\u202f: l\u2019esp\u00e9rance de vie en bonne sant\u00e9. Nous d\u00e9sirons tous avoir de l\u2019\u00e9nergie et profiter de la vie le plus longtemps possible. Essentrics\u00ae<\/sup> est un alli\u00e9 de choix pour y parvenir !<\/p>\n

 <\/p>\n

L\u2019esp\u00e9rance de vie n\u2019est qu\u2019un chiffre : elle ne refl\u00e8te pas la qualit\u00e9 des ann\u00e9es v\u00e9cues en bonne sant\u00e9. <\/strong><\/p><\/blockquote>\n

 <\/p>\n

Gr\u00e2ce aux avanc\u00e9es m\u00e9dicales, l\u2019esp\u00e9rance de vie moyenne atteint aujourd\u2019hui 73,2 ans. Pourtant, l\u2019esp\u00e9rance de vie en bonne sant\u00e9 se situe autour de 64 ans. Cela signifie que nous passons en moyenne 9,2 ann\u00e9es \u2014 soit pr\u00e8s de 20 % de notre vie \u2014 \u00e0 composer avec la maladie et l\u2019invalidit\u00e9. L\u2019Organisation mondiale de la sant\u00e9 (OMS) souligne que l\u2019esp\u00e9rance de vie en bonne sant\u00e9 ne se limite pas \u00e0 l\u2019absence de maladie, mais correspond \u00e0 un \u00e9tat complet de bien-\u00eatre physique, mental et social.<\/strong><\/p>\n

Bonne nouvelle : la recherche montre que vous pouvez jouer un r\u00f4le actif dans l\u2019am\u00e9lioration de votre esp\u00e9rance de vie en bonne sant\u00e9 gr\u00e2ce \u00e0 ces quatre piliers :<\/p>\n

– l’activit\u00e9 physique;
\n– une alimentation \u00e0 base d\u2019aliments complets, majoritairement v\u00e9g\u00e9tale;
\n– la stimulation mentale;
\n– une gestion proactive du stress.<\/p>\n

Voyons comment une activit\u00e9 physique comme Essentrics\u00ae<\/sup> peut am\u00e9liorer votre sant\u00e9 \u00e0 l\u2019\u00e9chelle cellulaire.<\/p>\n

 <\/p>\n

L\u2019activit\u00e9 physique <\/strong><\/h2>\n

L\u2019activit\u00e9 physique est l\u2019un des leviers les plus puissants pour am\u00e9liorer notre esp\u00e9rance de vie en bonne sant\u00e9. Le mouvement agit sur l\u2019ensemble de nos syst\u00e8mes : cardio-respiratoire, musculo-squelettique, neurologique, endocrinien et immunitaire.<\/p>\n

Il contribue aussi de fa\u00e7on importante au bien-\u00eatre psychologique, en am\u00e9liorant les fonctions cognitives, la m\u00e9moire et l\u2019apprentissage. En bougeant r\u00e9guli\u00e8rement, nous gagnons en mobilit\u00e9 et en posture, tout en lib\u00e9rant les tensions articulaires et en soutenant le bon fonctionnement de nos organes. R\u00e9sultat\u202f: on se sent mieux et on en redemande!<\/p>\n

Voyons maintenant l\u2019influence de l\u2019activit\u00e9 physique sur nos muscles squelettiques. Ces derniers constituent une part importante de notre masse corporelle et sont tr\u00e8s actifs sur le plan m\u00e9tabolique\u202f: ils consomment de l\u2019\u00e9nergie, mais en produisent aussi. Avec l\u2019\u00e2ge, nous perdons naturellement de la masse musculaire, un ph\u00e9nom\u00e8ne appel\u00e9 sarcop\u00e9nie. Celle-ci entra\u00eene une diminution des fonctions motrices et du m\u00e9tabolisme, tout en augmentant les risques de chutes, de fractures, de r\u00e9sistance \u00e0 l\u2019insuline, de diab\u00e8te, d\u2019ob\u00e9sit\u00e9 et de maladies cardiovasculaires. La bonne nouvelle ? La sarcop\u00e9nie n\u2019est pas in\u00e9vitable. En sollicitant l\u2019ensemble des muscles et en d\u00e9veloppant notre force, Essentrics\u00ae peut contribuer \u00e0 pr\u00e9server notre sant\u00e9 et \u00e0 prolonger notre esp\u00e9rance de vie en bonne sant\u00e9.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

L\u2019esp\u00e9rance de vie en bonne sant\u00e9 \u00e0 l\u2019\u00e9chelle cellulaire : myokines et mitochondries <\/strong><\/h2>\n

\u00c0 l\u2019\u00e9chelle cellulaire, les myokines<\/em> sont des prot\u00e9ines b\u00e9n\u00e9fiques lib\u00e9r\u00e9es lors du mouvement musculaire. Elles jouent un r\u00f4le cl\u00e9 dans l\u2019am\u00e9lioration des fonctions c\u00e9r\u00e9brales, de la m\u00e9moire, du sommeil, de l\u2019humeur ainsi que de la force cardiaque et musculaire. Elles contribuent \u00e9galement \u00e0 renforcer l\u2019immunit\u00e9 en r\u00e9duisant l\u2019inflammation et la pr\u00e9sence de cellules nuisibles, comme les cellules canc\u00e9reuses. Elles favorisent aussi l\u2019augmentation de la densit\u00e9 osseuse et la diminution de la masse graisseuse.<\/p>\n

Pour bouger notre corps, nos cellules musculaires ont besoin d\u2019\u00e9nergie produite par les mitochondries<\/em>, v\u00e9ritables centrales \u00e9nerg\u00e9tiques de nos cellules. Essentrics\u00ae<\/sup> stimule le bon fonctionnement des mitochondries en sollicitant les 650\u202fmuscles du corps, ce qui r\u00e9duit le risque de troubles m\u00e9taboliques, de maladies cardiaques et de maladies neurod\u00e9g\u00e9n\u00e9ratives, telles que la maladie d\u2019Alzheimer.<\/p>\n

Pour vivre pleinement et en sant\u00e9, il est essentiel d\u2019adopter et de maintenir des habitudes de vie saines. La technique Essentrics\u00ae<\/sup>, pratiqu\u00e9e r\u00e9guli\u00e8rement, nous aide \u00e0 repousser nos limites, \u00e0 nourrir notre enthousiasme et \u00e0 optimiser notre bien-\u00eatre. Ainsi, on d\u00e9veloppe une \u00e9nergie renouvel\u00e9e qui nous permet de cultiver nos relations sociales et de partager des instants pr\u00e9cieux avec les autres. Essentrics\u00ae<\/sup> nous aide \u00e0 continuer de profiter de nos activit\u00e9s pr\u00e9f\u00e9r\u00e9es, comme le jardinage, la randonn\u00e9e et les sorties en plein air \u2014 rendant notre quotidien plus riche et vivant. Miser sur notre esp\u00e9rance de vie en bonne sant\u00e9, c\u2019est choisir de vivre avec vitalit\u00e9, jour apr\u00e8s jour.<\/p>\n

Collaboratrice \u00e0 la r\u00e9daction : Dre Nanette Tummers, instructrice Essentrics\u00ae<\/sup> niveau 4<\/em><\/p>\n

 <\/p>\n

Am\u00e9liorez votre esp\u00e9rance de vie en bonne sant\u00e9 d\u00e8s aujourd\u2019hui! <\/strong><\/h2>\n

Explorez notre collection d\u2019entra\u00eenements complets du corps sur Essentrics TV <\/span><\/a>
\n(disponible en anglais seulement)<\/p>\n

Commencez votre essai gratuit de 14\u202fjours <\/a><\/p>\n

 <\/p>\n

R\u00e9f\u00e9rences:<\/h6>\n
World Health Organization (12.9.2020). Fact Sheet: Top 10 causes of death. The top 10 causes of death (who.int)<\/a><\/u><\/h6>\n
World Health Organization (12.7.2020). Global Health Observatory Data. Healthy Life Expectancy (HALE) GHO | By category | Healthy life expectancy (HALE) – Data by WHO region<\/a><\/u><\/h6>\n
Garmany, A., Yamada, S. & Terzic, A. Longevity leap: mind the health span gap.<\/u>\u202fnpj Regen Med\u202f6, 57 (2021). https:\/\/doi.org\/10.1038\/s41536-021-00169-5<\/u><\/a><\/h6>\n
Memme, J., Erlich, A., Phukan, G., Hood, D. (2019). Symposium review exercise and mitochondrial health.<\/u> The journal of physiology, 599(3) p. 803 to 807.<\/h6>\n
Guan, Y. & Yan, Z. (2022). Molecular Mechanisms of Exercise and Healthspan.<\/u> Cells. 2022 Mar; 11(5): 872.<\/h6>\n
Yang YC, Boen C, Gerken K, Li T, Schorpp K, Harris KM.\u202f(2016).Social relationships and physiological determinants of longevity across the human life span<\/u><\/a>.\u202fProc Natl Acad Sci U S A. 2016;113(3):578\u2013583.<\/h6>\n
Bilski J, Pierzchalski P, Szczepanik M, Bonior J, Zoladz JA. Multifactorial Mechanism of Sarcopenia and Sarcopenic Obesity. Role of Physical Exercise, Microbiota and Myokines.<\/u>\u202fCells. 2022; 11(1):160.<\/h6>\n
Reimers CD, Knapp G, Reimers AK.\u202f(2012) Does physical activity increase life expectancy? A review of the literature.<\/u><\/a>\u202fJ Aging Res.2012:243958.<\/h6>\n
Reimers CD, Knapp G, Reimers AK.\u202f(2012) Does physical activity increase life expectancy? A review of the literature.<\/u><\/a>\u202fJ Aging Res.2012:243958.<\/h6>\n","protected":false},"excerpt":{"rendered":"

Restez \u00e9nergique et mobile, ann\u00e9e apr\u00e8s ann\u00e9e ! <\/p>\n","protected":false},"author":394,"featured_media":468494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[83],"tags":[219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238],"class_list":["post-493660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouveautes","tag-aging","tag-aging-backwards","tag-back-pain","tag-brain","tag-dynamic-stretching","tag-energy-boot","tag-exercise","tag-fitness","tag-flexibility","tag-health","tag-hips","tag-injury","tag-movement","tag-pain-relief","tag-relaxation","tag-stiffness","tag-strength","tag-stress-relief","tag-tension","tag-workshop"],"acf":{"hero_image":false,"termes":"https:\/\/essentrics.com\/votre-allie-longevite-essentrics-pour-une-vie-longue-et-en-sante"},"yoast_head":"\nVotre alli\u00e9 long\u00e9vit\u00e9 : Essentrics\u00ae pour une vie longue et en sant\u00e9 - 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