STREAM OUR 10-DAY FULL BODY STRENGTH PROGRAM HOSTED BY THE ESSENTRICS TEAM!

Available exclusively on Essentrics TV

Start your 14-day Free Trial! Click here to participate!

 

Join the Essentrics Team for a 10-day Full Body Strength program. This program will help build and maintain full body strength, all while energizing, rebalancing and lengthening your muscles.

Open to streaming members – 3 Live Classes + Curated Workout Plan
(view full collection)

 

SCHEDULE

DAY 1
LIVE CLASS RECORDING: Posture and Core Strength with Amanda Cyr

Day 2
Body Reshaping & Posture Workout with Amanda Cyr

Day 3
Ab & Back Strengthening with Miranda Esmonde-White

Day 4
Full Body Workout with Jenny Bertrand

Day 5
LIVE CLASS RECORDING: Foundation Workout: Ankle Mobility with Gail Garceau

Day 6
Total Body Tone with Gail Garceau

Day 7
Full Body Toning with Miranda Esmonde-White

Day 8
Barre Workout with Sahra Esmonde-White

Day 9
Full Body Toning with Alexa Leon

Day 10
LIVE CLASS RECORDING: Core Strength and Balance with Gail Garceau