I have arthritis and I have had chronic pain for a number of years. I started doing the classic stretch exercises a few months ago and they have made such a difference for me. I feel so much better and I don't have pain everyday anymore. Thanks Miranda for developing exercises that everyone can do no matter what their fitness level.

Dear Miranda and Essentrics team! 

Since about three years ago when I first discovered your exercises I have been totally in love with them and what they have done for my body! I want to explain that I have been a type 1 diabetic for 32 years now and the aging process with this disease is not easy, however, I am still alive and enjoying life especially with my exercises and feeling so good when I do them and after I'm done! I especially enjoy the health challenge exercises which I do every day for 1 and 1/2 hours!!! I am and have recommended your exercises to my whole family in the US and Europe! Thank you so much and Merci beaucoup!!! Sincerely, Erika Chaine     


One exercise program and my ankle and shoulder pain were gone!! Now I call that a miracle. So, her name on my contacts is now "Miranda Miracle" or MM. I love your "Aging Backwards” book too. Miranda explains all movements clearly and I just love her energy. I’ve told everyone I know including family and friends. She’s my inspiration and the best gift as I turn 60. Thank you, Miranda! All the best to you and your staff.

Hello there, I have been working out for 30 years off and on, have done every work out going, from Zumba to step to weights to boot camps. I also have a very physical job and have for about the same amount of time, I work in long term care and do a lot of lifting, in turn have a bad back and neck and can no longer do the high impact sports I love so much. Then I found you, I thought it looked so easy due to my experience with fitness. Ha ha...not. It was hard and I was huffing and puffing and have seen my body change, my back neck and knee pain go away, just from working my toes. Who would have thought. Even with a recovery period I am going through, I can still do it. I had to, take a break for a bit though until I got my cast off and had physio. My knee pain, back pain and neck pain all came My body shape is better than it’s ever been and my flexibility has improved about 5%. That is where I still struggle, hamstrings and lower back and hips are so stiff. I now know why and will continue to improve as I do this every day. I am up at 4 am every morning before work to do it, my energy is boundless. Thanks again, love from Calgary.

I am fairly new to Essentrics (2-3 months) and cannot say enough good about it. I recently read Aging Backwards and found it very helpful also. I am so happy with how I feel and the changes in my body I am thinking of becoming an instructor. There are no Essentrics teachers in my area (Ft Wayne, IN) I am not a small person so I would like to lose another chunk of weight before I attempt to teach.

I didn't do the 30 days challenge but I found out about your show June 2017 ,and right away i started doing it every day but Sundays and I started to notice a change almost right away what an amazing program you have I was almost in a hurry to do them the next day ,cause I was feeling so much better ,I was noticing all kinds of problem stiffness ,in pain everywhere I didn't know why cause i always been active but nothing worked like Essentrics stretches ......thank you so much Miranda hope you'll be with us for a long time!

Thank you thank you and thank you!! I’ve had back pain since my twenties and listening to you and doing your exercises with you on PBS was the best thing for my body. I have no more back pain and no more visits to the chiropractor!!! I was a ballet dancer since I was about 4 and stopped after joining a dance team in high school. Life started and I began working and everyday just about I would come home and have to lay down just to relax my back. I’m in my late 40’s and I feel great and pain free thanks to you. You are Awesome!! Thank you thank you.

I started on the beginner’s DVD this morning. After doing the upper body posture stretches ONLY ONE TIME, my shoulders & upper back are pain free!! I’m so excited! If one time can do this, just imagine when I do it every day!!

Took a series of 5 consecutive classes at the Montreal studio. The reception was very welcoming and helpful in organizing a suitable sequence. Quite enjoyable. We started the classes right on time. The instruction was clear and concise and easy to follow and although some moves were too stressful on my legs and I had to ease up and relax for a moment, there was absolutely no pressure to be heroic. On the negative side, those little rubber thingies on the barre kept slipping around and I couldn't keep a stable foot position. By the afternoon of the third class I at one point realized that, "Wow, I feel really good". My independent thoughts and discoveries coupled with a happenstance encounter with Miranda on a PBS broadcast led me to think that this is the way to go. Now I'm convinced of it.

I have been doing classical stretch since 2004. It still airs on our local pbs in Watertown NY. I get up at 5am to make sure I'm wide awake and ready by 6am when it shows. Your stretching program has greatly helped me through menopause, a neck injury with 2 protruding disks and terrible heartache with loss of loved ones. It helps my body, mind and spirit. I feel as though you are a good friend that I see every morning.

I didn't follow the 30 day health challenge consistently however I already know how incredible I feel in days following my stretch sessions. I've been doing classical stretch since 2009 when i first discovered it on PBS. I caught the tail end of one of the episodes and I couldn't believe how amazing and energized my body felt. I then became interested and have purchased several seasons. It is truly a wonderful effective program for strength, mobility and toning. Thank your this program!

I have been working on a sugar free and healthy eating plan since Jan 1st and losing weight and getting more fit was a goal. It was fun and felt great to follow through to do this challenge. I also saw great benefits in toning and continued weight loss. I have been doing these workouts 4 days a week for a year now, but amping up to daily was easy and beneficial. Miranda’s workouts have been a great evolution to my physical health and routines at this stage of my life.

I did not formally sign up for the 30 day challenge, but I began doing Essentrics stretching about a year ago. I’ve always stretched for 10 to 15 minutes in the morning, but after reading Aging Backwards and watching one of your videos, added a large number of the Essentrics stretches to the routine, so that my stretching now lasts between 35 and 40 minutes. I follow it with a half hour of rowing on a Concept 2 rower (which I’ve been using for nearly 20 years). The combination of the expanded stretching routine and rowing have been great for me.

I was looking for a workout that I could do despite having a sore lower back. I found Essentrics watching PBS. I was intrigued so I ordered the online streaming. I've really been enjoying the variety. It feels so good to do the all over body toning and stretching workouts. My back is better and I'm feeling stronger and toned. It's great after sitting at a desk all day to move my spine. I feel like the tai chi pliés are helping my knees and I love the stretches for my lower back. I used to be a Zumba instructor but now in my early 50s my body is enjoying the Essentrics workouts.

Essentrics has done all the positive things you talk about for me. Plus, I like it! Miranda Esmond-White makes me feel good about trying all the activities!

When I was younger I spent my days involved with ballet. After I graduated college I turned to the latest fitness craze - weight machines and aerobics. I gradually developed bulky legs and broad shoulders. I lost the ability to move with the grace that once came so naturally. I was thrilled to discover Essentrics and Classical Stretch. I still have a long way to go but I see my body changing back to the body of my youth. My legs are still strong but they grow slimmer every day. Thank you for creating this program! I now know I will look better at 60 than I did at 50.

My particular goal is to feel better after battling cold/flu in January; Toning& Shaping as well as Flexibility& Mobility are my constant goals.

I've been an Essentrics follower for 5 years now and I just LOVE the technique. I love the way it makes me feel and how it transforms my body. I started the certification process to become a Level 1 instructor in spring 2017 and had to pause for a little while to give birth to a beautiful baby boy. Thanks to Essentrics, I had a really good delivery experience. I exercised 3-4 times a week until week 34 and it really made my body strong and balanced during and after my pregnancy. My baby is 4 weeks old now and I'm ready to take on the Health challenge!

Began the New Year in a weight loss program with my younger sister so that we could support each other as we regain our core strength and lose weight. I have a very damages L1S5 and need to continually work on stretching and core muscles so I do not do any more damage. I also have two little grand-babies I want to be able to play with for many years to come! My sister and I live many states apart, but use the tellie and email to communicate daily with recipes, encouragement and motivation. I've told her about your wonderful exercise program and I look forward to sharing this challenge with her too!

I am a relatively active person; I like to ride bicycles, swim, and garden. My activities were interrupted by a knee replacement surgery, but with the help of a very good physical therapist, I was able to resume my activities! This fall I was determined to lose the weight that I had gained over the holidays last year. So, I started a good vitamin regime, a ‘Sugar Busters’ eating program, and an amino acids program as outlined in Julia Ross’ book, The Cravings Cure. Everything I was doing seemed to be working, and on November 1st, I started doing Essentrics! One of my friends that is working on becoming certified, lent me her beginners DVD. After the first session of Mobility and Bone Strengthening, I was hooked, and have been doing a routine every day since. I have added to my collection of DVDs, so I could return my friend’s copy, as well as have extra copies to loan out to others! The weight has been dropping and I feel great! I love Essentrics! I am looking forward to the challenge, so I can follow ‘a plan’ and not just pick what I feel like doing for the day. I am sure that I will get stronger, my posture will improve, and have more endurance for long distance bicycle rides! Also expecting to drop another ten pounds! I am happy to submit another testimonial after this challenge, as I believe that the discipline of the scheduled plan will be helpful!

I have been doing Classical Stretch and Essentrics almost daily for several months. I am generally a trail runner and XC skier and have found the increased range of motion and light workout to be a great warmup. One particular exercise - crossed leg crablike on the mat seems to have loosened up my tight lower back. I was encouraged to try your routines after being diagnosed with hormonal and digestive problems. I needed to put less stress on my body. Now I am healing and will keep the Essentrics routine as I age. Thanks to my 84-year-old father in law for getting me a gift of Classical Stretch. When I see him, my wife and I do it together. I am ready for the trails!

I have worked retail for about 11 years now with lots of walking on concrete floors and lifting and a few slips and falls. I have also been rear ended a few times. Between seeing my chiropractor, massage therapy and your videos, I am still able to work with little or no pain. I love the hip stretches and the spine stretches! Thank you so much for these.

In a flight to Paris, I get up to stretch and another woman joins and tells me how she used to be a triathlete but kept getting injured and now all she does is a method called essentrics. I checked it out online. I start every day streaming/doing a different class. I really like it.... the classes are mostly Miranda, the founder of essentrics, on a beach in Jamaica doing ballet taichi type movements. And they feel great! And then I start to notice.... there is no more pain in my body. I'm running up flights of stairs and then realize WOW my knees don't hurt. For context, not that long ago I would approach stairs with a daunting feeling because taking 1 step would shoot up pain in my knees. I had tried every kind of trainer and method under the sun for years. So I got curious and found this video from Miranda explaining exactly why essentrics reverses aging and is so good for your joints. Take away: pay attention to strangers on planes, they may share "out of the blue advice" that will change your life. I never got that woman's contact information to thank her.... so instead I'm passing it forward.

I started the Essentrics program in January or February of this year. I started feeling the results immediately. By May I was doing the 30-day challenge. By the end of the 30 days I saw great results! My thighs were thinner (I was no longer squeezing into the legs of my jeans), my waist stopped going over the edge of my waistband, and my arms were toned again! I did a video every day during the summer and I am so happy with the results! I feel and look stronger. I teach art at a K-5th grade elementary school. I use the hand exercises to help my students warm up their fingers and wrists before we begin our projects. Oh, the moaning from 8-10 year olds astounds me sometimes. But they all enjoy it now! Thank you for creating such a wonderful, simple program. I look forward to it every morning!

Hi, Miranda! Thank you for your work. I love working out with you every day, and though you're on TV and you can't hear me, I always thank you and tell you I love you after the workout! So today I wanted you to be able to hear it! LOL! My sister told me about your show on PBS and since I've been working out with you every day, I feel fantastic. I love that the workouts are pleasant and not too hard.

I have been using Essentrics/Classical Stretch for about four years now after seeing the program on public television. It has helped me tremendously with so many things: a herniated disk in my back, a bit of arthritis in one hip, a shoulder that acts up when I get a little too ambitious with physical activity. The regular workouts help with all those issues as well as just giving me more energy and a greater sense of ease in my body. The pain relief exercises can really help to heal an injury, overworked/strained muscle, etc. Essentrics has helped so much with my flexibility too, even more than yoga. Over the past year my husband has begun joining me in the workouts a couple of times a week and even though he will usually grumble a bit about it as I pull him away from something else to work out, he always says at the end how glad he was he did the exercises and that I should keep at him to continue (I do!). He injured his shoulder and was particularly impressed with Miranda's Shoulder Pain Relief mini workout--he found relief literally after the first session and after a few more sessions had no further problem. The movements in Essentrics/Classical Stretch are easy to personalize according to one's fitness level, and they are so very effective. I would recommend this technique to everyone whatever age or physical level and truly think it can make a meaningful difference in a person's life!

Miranda, you have honestly impacted my life so much. I have recorded and completed Classical Stretch since I was pregnant with my first child in 2011. 3 children and 5 1/2 years later, my body can tell when I have not done your program. Some days even when I do not formally watch your program, I try to implement some of your ideas and remember a lot of what I have learned from you. I feel as though you have taught me so much about my body and how to listen to it. I love how you remind listeners to work for the mobility they want and not to be "easy" on yourself. You are an inspiration and I cannot believe where I would be if I had not honestly stumbled upon your show one early morning. Thank you so much.
Melissa A

I have used the Back to Jamaica DVD for years. I am part of Juniper Farm a certified organic vegetable farm in Wakefield Quebec and each day I use muscles from all parts of the body. Classical Stretch keeps me injury free, flexible and above all not sore or stiff. Miranda, thank you for my morning regime. Your program is terrific!

I have been looking for a way to gain flexibility and tone my core. I tried yoga but it was too long and I was intimidated by the others in the group. I have been doing the Classical Stretch every morning now for a week and I LOVE it. Well it is challenging, but Miranda is so encouraging and lovely in her presentation I want to try my best. I immediately feel great afterwards and it is only a half an hour and I am done. This is a perfect workout for me. I am very grateful for the workout and for Miranda's energy. What a wonderful find! Thank you!

I'm just starting this amazing program and feel younger, stronger, and free of pain. I'm an 'older' senior, and find this program is making me feel more alive, both physically and mentally.

I must admit I didn't exercise everyday but... I am not going to beat myself up over it! I'll continue my quest for a long healthy life, which will include Essentrics. So, what changes have I noticed? More energy, better sleep, and more flexibility/stamina working throughout the day. I have also learned that when I get "tired" mid-afternoon, a little bit of Essentrics helps just as much and is way better for me, then my usual cup of coffee and, dare I share this…. pastry. But best of all, my husband noticed how nice my posture was! He said I looked like Miranda!

I get up and do Classical Stretch 3 mornings per week on TV and my wife and I do another session 3-4 times per week. We feel this keeps us flexible, limber to the point we are more active and feel younger than most people our age.

I have been very committed to Miranda's program since discovering Classical Stretch on PBS in January of this year. I used to own a yoga studio, and taught yoga and fitness for 15+ years. I'm now a financial advisor, so I spend a lot of time sitting. I need to move my body daily, and this is absolutely the BEST stretch class I have ever "attended". In the last few weeks, I have noticed stronger core, legs and arms, it's especially noticeable in my golf game! I love Miranda's teaching, her knowledge, her encouragement. Thank you, Miranda, for sharing your gifts! I look forward to moving and aging backwards in the years to come!

I have been exercising with Maranda since she first appeared on PBS television in 1999. I also have several of the videos I take with me on a cruise etc. Now I am able to watch two back to back sessions every day, a different series. Nice to get an hour workout. I enjoy the books also. Frustrating that I am not able to get my husband and more people interested in doing the program; just don't know what they're missing in their life. Keep up the good work and stay on TV.

What a great program! I'm a personal trainer and recommended these to a friend to help her get started on her fitness journey. I did the challenge with her and loved my own results. I've been doing the Vintage workout for years and love Essentrics TV! New workouts without having to purchase a whole season! Love Sahra’s workouts so much. I feel stronger, firmer and generally love the way my body has transformed in a month. Thank you!

I have been doing Classical Stretch daily for a year from DVDs. Each morning I look forward to getting up and doing a workout before I do anything else.

I started last year, and here are the results: I'm stronger, and I have more range of motion, less pain, and more energy. I can't thank you enough. My 70th birthday is three weeks away, and I'm planning to do a cartwheel to celebrate!

I feel so much more flexible. I can bend down without any pain, it's like no big deal. I also notice that my waist is smaller.

When I am consistent with the program I feel so good. I started doing the program in 2009 and rave about it to others. I have inspired some along the way to do the program and currently, she tells me how much better she feels and within 2 weeks there was a noticeable difference for my friend. I love the program and will do it for the rest of my life. Thank you, Miranda.

Thanks so much for the 30-day Health Challenge! Besides all the diversity of shaping and toning, it is a good way to get to know all the different episodes on Essentrics TV. Thumbs up!

Ciao from Amsterdam,

I stumbled across your exercise videos early one morning on PBS a couple of years ago. I have done Jazzercize, running, swimming and even reached a level where I could teach kickboxing a while back but none of these programs was what I really enjoyed enough to keep doing the program every day. That first time I remember thinking this can't possibly produce results. I noticed a marked difference the very first time I completed a twenty-minute program. But let me share a more interesting result. My husband and I own a four and one half acre blueberry farm. Even though we have over 400 plants we aren't large enough to hire out to do the field work. So he and I do all the mowing, weeding, trimming, cutting etc. ourselves. It is my job to use a special machine to work around each plant. It takes a lot of strength to keep this machine under control. I also do a lot of bending and pulling weeds and blackberry bushes all to get the fields ready for u-pick. I had been using your videos (two or three programs a day) for about six months when spring had arrived and we were in full preparation mode for summer picking. I became aware that I had no problem using this machine. There was no discomfort in my shoulders or my back or core. I was so surprised. This is the second year that I have been able to use the trimmer without discomfort. And I first thought that this program couldn't possibly bring results! Not only does the program help me maintain my weight, it enables to move with grace and comfort. I am doing two to three programs a day because I love doing them and I find a new way to use the movement demonstrated in all my activities. (Which includes spending very active times with my two grandsons--riding bikes, swimming, walking, and picking and eating blueberries!)I talk a lot classical stretch to anyone who will listen--I can say that I actually enjoy exercise and I do to anyone who will listen!

I first started Classical Stretch a year ago with my sister in law! I love it and I can see a difference with only a couple of workouts a week. Want to be accountable every day to see more results!

After 3 years of having health issues on and off, one thing I can always depend on to make me feel better is Essentrics. I have been a fan for a few years now and I'm very much interested in taking the trainer certification one day. I feel the 30-day challenge is a fun way to get into the habit if practicing it consistently. I am looking forward to how much better I know I will look and feel in 30 days.

Dear Miranda, I wanted to let you know that I believe your Classical Stretch program has made a huge difference in my life. At age 49.5 I just tested for my black belt in taekwondo (after classes for over 8 years). I completed the test along with a 13 and 16-year-old and was told by the judge’s panel at how inspiring I was. I had been doing Classical Stretch for 8 months prior and felt that it improved my karate skills as well as kept me injury free. I am thrilled with the results and tell everyone about the program (I have read your books too). I plan to practice Essentrics/Classical Stretch the rest of my life. Thank you!!!

After doing yoga (almost) daily for years I started noticing that if I sat for any length of time it was hard to stand and then begin to walk. After 20-100 steps, depending on the day, everything was fine again and off I'd go. Someone told me about Classical Stretch and I have been doing it ever since. Miranda's reference to fascia and the importance of continuing to move while you exercise resonated for me.

I have been doing your PBS workouts for 6 months and I love how they make me feel. I have more flexibility and energy.

I've been doing classical stretch for several years now and love it!

31 years ago, I had a bad fall, damaged my neck and lower spine, and broke ribs and badly damaged my kidneys. Several years ago, I had another fall, and ended up with a frozen shoulder and had to go for x-rays. It was discovered that the chronic inflammation from the old injuries had developed into degenerative arthritis in my shoulders and spine and right hip. It was suggested that I consider joint replacement and bone fusions, I refused. It was also suggested that I go on narcotic painkillers, I yelled at the doctor I was so angry with him! I walk with pain every day. I refuse to take strong painkillers, I like being in control, and don't like the way they make me feel. I don't take anything stronger than the occasional Naproxen Sodium, or aspirin. But I was getting worse, the pain was almost unbearable, I knew that there had to be a better answer then the drugs and side effects from them. I tried herbs and minerals and Naturopathy, I tried massage and Reiki and acupuncture and Chiropractic; some relief, but not the answer. One Sunday morning, I was scrolling TV channels, and saw Miranda on our local PBS station being interviewed. I changed the channel, but heard her say the word "arthritis", so I changed back to see what she had to say. I watched the rest of the program, and listened very carefully to the testimonials given. I went and read about her program online and decided to order her DVD "Aging Backwards Mobility and Bone Strengthening". Did I mention I'm also a caregiver for my disabled elderly mother? It involves lifting her and transferring her from her bed to her wheelchair. Not easy when there are spinal injuries and arthritis issues. I started doing the exercises for mobility first. I was very stiff and could only do about ten minutes the first couple days. I worked at it every morning, ten, fifteen, twenty, twenty-five, finally, I could get through the entire thirty minutes. Two weeks in, I was feeling more flexible, and could put my shoes on more easily just as Miranda had promised. I had less pain, and could stand straighter, and no limping and favoring my right hip. My body started firming up, I was encouraged to start doing strength exercises in the afternoons, while still doing mobility in the mornings. Lifting my mother is getting easier, people have started noticing I've lost a little weight. I'm encouraged. I buy the second DVD, Posture and Pain Relief. I'm using more new muscles that I forgot I had. I am determined to continue the program. I'm telling everyone I know the difference this had made in my life, and a few others have been motivated to order their own copies of the DVD's. I am determined to keep up the movements and to lose more of the extra weight that has slowly crept up over the years. I can't thank the program enough.

I am on the road to realizing my BEST, HEALTHY self! I am incorporating nutrition, exercise as well as mental "floss" (prayer and meditation). I fell off the wagon a decade ago - to be my best, authentic self, I NEED these things. Miranda is an inspiration and I love the workouts! Thank you for developing such a rounded workout that takes care of the aging body...gently.

I've been practicing Essentrics for two years and just love it. I also practice yoga but lesser so. I used to do more yoga than Essentrics but find Essentrics brings more joy and results. Now, I do more Essentrics than yoga. However, the combination of it and yoga have made me very body aware and hence I make better choices about eating and sleeping and taking care of myself. Essentrics is a way of life - not simply an exercise program! I am a mum of two young adults who both plan to have families in the near future and I want to be that grandparent who has energy and stamina to play with my grandchildren. And besides, I love how energetic I feel and I don't hate it when someone tells me how refreshed, healthy and young I look and seem. Who doesn't like those things! Thanks for the work that you do. If only everyone could understand that exercise is meant to be joyful and add to the quality of your life so that when not exercising, you can do so many enjoyable activities, more people would do it! I share the program as often as I can! Keep up the great work! You all inspire me to be my best self!

I have been doing Essentrics now for almost a year and a half and it works wonderfully. I can reach now some 7 centimeters further and that is very good for me, because I am quite small. I like to do some more to keep my strength and flexibility. I am Now 76 and I love the exercise.

By doing the Classical Stretch workouts broadcast on my local PBS station, I am in better shape at age 70 than I have ever been in my life. My friends and my daughter keep ourselves motivated by asking "Have you Mirandized today?" No one wants to say "no". Miranda is an "on screen girlfriend" who has helped change our lives for the better.

I used to do Classical Stretch every day and felt better than I had in years. But my husband and I bought a fixer upper house and stopped since I was spending all my time working on it. Now that's it's done, I need to start it again. Love it! I have a full season DVD's so I never get bored of it!

My wife and I, recently attended the Essentrics weekend, in Estes Park, CO. Although I had watched Miranda, on TV, for many years, I had not performed the exercises. Our experience, was very enlightening, both physically and in knowledge development. We truly enjoyed the exercises and the lecture session Miranda proved to be, the gracious and pleasant personality, that we all recognize, on the TV. She kindly took the time, to get to know you and understand your individual situation. Additionally, her Instructors, Susan, Amanda and Gail, moved around the room and mad sure to we all were positioning ourselves correctly. This is a great team and they made it a Great experience! Thank you, Ladies!

I became motivated to get healthier after I had a double coronary bypass at age 58. I learned to eat healthy and exercise. After 8 years of going to the gym I discovered Essentrics and was delighted to rejuvenate my joints - Head to Toe! Essentrics is actually better exercise that my routine of treadmill, elliptical, and bike.

I have needed to reintroduce daily exercise into my life. I have had back and foot surgery and both have left my body with inflamed tendons and stiff muscles. I found Classical Stretch by total accident - or perhaps the universe was telling me something - as I woke up on my couch to the show playing. I have decided to follow this show for at least a month every morning as it is exactly what I need. A gentle way to move my body and start my day. Plus, it makes me sweat and improves my posture - and that is after only one session. I am hoping to get accomplish all fitness goals - strength, posture, pain relief - but in particular I hope Classical Stretch will improve my flexibility.

I recently retired, and my exercise routine fell apart (I used to go to the gym at work). I need strength and flexibility, and I need structure or I won't exercise. (Didn't love the strength class I went to, but it was effective.) A friend recommended Essentrics. I decided to try for a month and see... Love it, but still getting used to the moves. Love having a "curriculum" to follow.

Thank you to the creators of Essentrics and the wonderful staff. Also, thank you for providing the wonderful service of Essentrics TV. My pregnancy has been symptom free up to 37 weeks! I started practicing the pregnancy DVDs daily around month 4. I have had no hip pain, no back pain, no leg cramps and not even digestion issues. I just practice the pregnancy workouts daily and do a few Essentrics stretches before bed. Before pregnancy I had on off sciatica and used Essentrics DVDs to overcome it. I was expecting a flare up of sciatic pain during my pregnancy but so far nothing. My midwives and doctor are also very impressed with my healthy pregnancy. I am so impressed and look forward to studying Essentrics after my pregnancy.
Karen M

I have been doing the workouts of Essentrics and Classical Stretch for 2 months and I just love them! I already have more strength and flexibility. I do them each morning first thing out of bed! I look forward to my workouts and am inspired to live a healthier life.
Nancy D

I'm approaching 60 truly ready to take care of my body. Previously moderately active, I'd shifted towards sedentary - now aging forward instead of backwards. As a Connective Tissue specialist, I recognize the many valuable benefits resultant from Essentrics full body rebalancing through simultaneous stretching and strengthening. 20 years of massage and bodywork education make the theoretical portion of the program an easy extension of my knowledge, but I'm a beginner at actually keeping up with the workout! I've personally educated myself on, prepared for and have now executed plant-based nutrition in 2017, losing 20 pounds and decreasing my body fat 5%. I'm going to approach the challenge of getting myself physically fit in the same way: education, preparation and execution. Education (watching Miranda's SUPER helpful instructional videos to learn the moves - prevents frustration when the challenge starts), preparation (putting an hour for myself into my schedule every day now - so when the challenge starts, time is no excuse) and at the end of the month - challenge starts and time for execution (YAY!!) Absolutely stellar! Thank you, thank you, thank you!!!
Valerie L

I started Classical stretch 12 years ago when I happened upon it on a PBS channel. I am an Adv Nurse Practitioner specializing in pain management. My belief in this style of stretching as exercise is the best I have ever tried....and I have tried them all! I tell all my patients, family and friends about Classical Stretch! I have stretched with Miranda 5-6 mornings a week for 12 years! I am 64 years old and am my high school weight of 120lbs and in the best physical and mental shape of my life! I am an avid pickleball player also, and Miranda has surely kept me from injuring myself by keeping me agile! Thank you, Miranda! My next adventure will be to become an Essentrics instructor!
Barbara H

I work all day at the computer. Your exercises really help me relief the pain in my wrists, shoulders and arms. It also help me get more flexibility in my low back. I really feel renewed after your exercises. Thank you.
Lina G

I found Miranda 5 years ago and she has changed my life! I had just celebrated my 50th b-day, and when I looked at the party photos I knew I had to do something (I looked terrible and didn't feel so good either). Five years later I feel great, but it didn't take that long to feel better! I may not have a perfect body, but my body is strong and capable. Every part of me works. The morning back aches I had grown accustomed have been out of my life for years. I used to see a chiropractor regularly. No need to now. Thank you, Miranda! Not only did you get me of the sofa, you've taught me how to take care of myself and I'm teaching my family.
Sherry O

I started with Miranda Esmonde-White a little over a year ago and have never felt better in my life. Now my husband exercises with me every morning.
Kathy H.

My dream is to be an instructor however I am happy to be exercising most every day with my streaming and DVD's. I love Essentrics and classical stretch. My goal is to be the strongest and most flexible 70+ around! Talk about aging backwards, this program is fabulous! You just have to do it!
Katie G

I have exercised my whole life. In fact, I became a certified trainer about 7 years ago. I discovered Classical Stretch on my PBS station 3 years ago and cannot express how grateful that I did. Nothing has changed my body the way Classical Stretch has. I feel better than ever, fit, healthy, slim, flexible, young, sexy! I cannot get enough! I recommend this to all my friends and family. My sincerest thanks to Miranda, Sahra, and the whole crew!

Very truly yours
 Suzy C

My sister-in-law shared a DVD with me last year and I loved it! Bought the Weight Loss series and can see changes in my health and body and I've only been doing 3 x a week!
Lynn R

I worked out consistently from the time I was 25. At first, I was a runner, then substituted various aerobic classes as running became painful, lifted weights and about 10 years ago started practicing yoga. As I've aged, it has become harder to be consistent with the old routines due to arthritis and muscle pain. My cycle would be: aerobic workout, injury, rest and recovery, repeat. This winter I discovered Classical Stretch and Essentrics. This technique has given me a way in to pain-free consistency, working my muscles while feeling GOOD! I can add in long walks and have the strength and stamina for everyday activities without injury. I also have osteoporosis so I'm highly motivated to take care of my bones and muscles! I'm a happy fan!
Mary G

I have been following Classical Stretch programs for three years. I am an avid downhill skier and swimmer. I have never really stretched since high school, but following your program; it has been absolutely priceless for me. It helped me prepare for and complete the Hellespont Swim (6.5 km from Europe to Asia across the Dardanelles) in August 2015 and I skied 51 days in 2015-2016 and 40 days this past winter. Injury free and strong! Recently, I spent 18 hours in a car over a 48-period. I was in pain. I completed a workout the morning after the car ride (Season 8; a seated stretching workout) and I was renewed! Mobile, feeling great and rejuvenated! I am a true believer and share your program with everyone who complains about getting older (I turn 58 this June). My Mother's Day wish list contains a request for seasons 8 and 9 on DVD so I can do your workouts and stretches anytime. I follow you every day I can on PBS. Fondly and thank you so very much! You are an inspiration to me!
Lisa N

This past January the Classical Stretch PBS fundraising special magically appeared recorded on my DVR - neither myself nor my husband recorded it - and I was immediately intrigued. I started recording 6:30 am episodes, and very quickly ended up purchasing seasons 9, 10, and 11. I have been faithfully doing Essentrics ever since, rarely missing a day. I've toned up, lost some weight, and best of all regained an inch of my height! I've finally found my soulmate workout!

Changed my body and feeling great! No aches. I've been doing Essentrics for about 4 years. I am a fan of WYCC Chicago. I get up before 6AM to do it on TV. I also have the CDs and exercise 6 to 7 mornings a week. I need to keep up with our 15 grandchildren!
Dea F

A friend with a second home in Steamboat Springs CO told me about Essentrics and the classes she took there. Here in Kansas City there are no instructors so I get up every morning at 6:30 and follow the show on PBS.
Wendy S

I have done the Classical Stretch on and off for a couple of years, watching the programs on TV, but about 4 or 5 months ago, I decided to pay the monthly fee for being able to do any of the classes online. I have had neck, shoulder and back pain for years and I have gone to chiropractors, and even physical therapy. However, since I have been doing the Classical Stretch programs every morning, my pain has gone away most days unless I overdo in my part-time job as a retail merchandiser and playing with my two granddaughters. I moved to the Denver area because my daughter and granddaughters live here and I usually walked every day or I would go to the gym, but this past winter I would do my Classical Stretch every morning and walk if the weather was permitting, which is hard sometimes here! Anyway, I am pain free most days, but if I am sore from work or playing with my granddaughters, I do the program specializing in whatever aches, whether it be shoulders, back, etc. I do most of the programs that Miranda has but also do the others on occasion. I am excited about participating in the 30-day Health Challenge.
Liz R

I am the owner of a Holistic Health Center and have tried many different types of exercise programs. I started Classical Stretching a few months ago, I noticed an improvement in my flexibility and energy level. I have been recommending it to my clients, who love it! A nice added bonus - the cellulite on my thighs has noticeably smoothed out! Thank you!
Diane R.

Miranda, you have changed my life, I can't thank you enough. I have been taking your class for the past 10 month, every day, 3 times a day in my city. I also purchase you tapes and I just turned 69. If I had 10 Thousand toughts I couldn't thank you enough. Yes I suffered with back pain and feet pain. I can't believe how good I feel.
Jacqueline A-G.

I began working out with Miranda via the Classical Stretch TV show broadcast on PBS in January of 2016. I committed to the workout 5 days a week. My body is changing immensely and I feel strong and energized. I have osteoporosis and I am confident that God led me to discover the workout. I look and feel terrific and I am thankful for Miranda and her teaching.
Susan S.

I have been practicing Classical Stretch for a year now, and the changes to my body are just amazing! While I ran in my 40s and used a rebounder trampoline in my 50s and into my 60s, nothing compares to the quality of the workout that I receive with Classical Stretch! I also love Miranda's encouragement and explanation of why the various moves in the program work. I am grateful to Miranda for helping me to live an active and productive life which I hope will take me well into my 70s and beyond. Thank you so much!
Ruth G.

I just want to say thank you so much for empowering me with movements and knowledge that allow me to receive my optimal health. My cells are regenerating filled with all your positive energy!
Kyra A.

I just signed up for the Essentrics TV and just love it! Easy to use and so well priced! I have worked out all my life and now that I am in my 60’s, I do not want so much wear and tear and cannot always get to a class due to travel. I have never done an exercise that targets everything and feels so good! I am so impressed with the content on ETV! I can take this everywhere with me! I am looking forward to better posture, and keeping a well-toned body. I was starting to feel so old and these exercises make me feel like I am in my 30's again! Thank you for sharing your knowledge! I am going to tell everyone! Best Regards
Gayle H.

Spent many years doing various other exercises and only started exercising with Miranda's videos about 2 years ago. Took me about 6 months doing routines faithfully to realize how good I felt. Only wish had been doing them 10 years ago. I do not miss a day. Take no prescribed medications but do take some vitamins. I am a very young 82. Thank you Miranda. You are really on to something.
Ann C

My husband joe and I have been practicing Essentrics, first on PBS, then by subscription. Joe has had multiple sessions for physical therapy and Essentrics keeps him stabilized. I have exercised all my life, certified to offer yoga through the Kripalu Centre for Yoga and Health in Lenox, MA. We both garden and walk vigorously, yet Essentrics offers a vast array of knowledge about how to exercise safely every day. I have gone through all the sessions at least five times, typically two per day. It is energizing and life giving. The instruction is superb and we like the challenge of movements. All the instructors have their own skills. We travel about three months a year for UN projects, so having the convenience of Essentrics has helped us enormously to shift hotels, airports, conferences, gala dinners and to keep balanced. Everywhere we go, you are cited by us as the best way to stay informed and healthy, maintaining quality of life forever. The 30-day Challenge was a chance to highlight specific classes that we both liked. I will repeat it again and again. Peace to all of you.
Joseph and Barbara B.

I've tried a lot of different types of exercise, but the Essentrics ways is the greatest. I notice the result in the first week. I'm turning 40 this year, but my body says I'm 30. I feel it in the way I walk, I move, and even the back pain that I got from sitting at a desk all day has disappeared. The fact that it takes only 25 minutes a day is so great. And I can choose a different one every day if I want. I can go slow and have a better result than running for 40 minutes. I even do it on the job with my colleague that made me discover Essentrics. I will make my mother start so she can have a better life and reducing the pain that follows her. It's the best way to feel alive. Thanks a lot.
Annie L

With more than 10 years of following Classical Stretch via PBS, videos and now streaming I realize the benefits of these effective maneuvers.
Sandy T

I found Miranda on PBS while looking through channels in April of 2016. I exercise with her every day. While I will never be able to do with my legs what she does, I am much more fit than when I was doing "other" exercises and lifting weights. I feel an affinity to her as we are both the same age and both breast cancer survivors. God Bless Miranda and PBS for sharing her, and all those that teach her classes.
Vicki Sunderman

I started doing your Season 4 videos about the middle of January and put the word out at the local fitness center that I would be happy to bring my video to the gym and now have 3 - 6 ladies doing it every weekday as a group. We all are loving it and 2 have bought their own copies.
Amy Robinson

After years of middle distance running and racing (+ 10K) I have found that Classical Stretch (via KBYU, Provo, Utah and CD's) is a solid path to full body strength and mental satisfaction in a brief daily workout. Thank you.
Michael Harrington

I have really felt the benefits of exercising the Classical Stretch way. I have DVR'd the programs on NJTV and play them back, usually after work. The exercises have really helped me to feel more flexible and pain-free. I think it has also helped me to lose weight.
Joanna Evans

I started Essentrics exercises because I needed to do something. I have tried different routines before this and have been for physiotherapy, acupuncture and massage. All are helpful but I was constantly spending money to feel reasonably good. Walking tall was a struggle. These Essentrics exercises are wonderful and I can feel the effects after only two - three weeks of following Miranda along with the DVD. Thank you.
Jacqueline Kurmey

I thoroughly enjoyed the 30 Day Health Challenge, and just started a new rotation this morning. I have had the pleasure for many years to catch Miranda's show on my local Rocky Mountain PBS station, and I own a handful of the Classical Stretch DVDs. I also attended a weekend retreat in Estes Park back in May of 2013, and enjoyed that immensely. Your recent challenge came about during a difficult time in my life - over the last two years I have had to care for ill in-laws, and dealt with both of their passing away within 3 months of each other. The personal stress and struggles I had in dealing with our family's loss, as well as other changes in my life, led me to stop taking care of myself in several ways, which included me stopping my exercise with Classical Stretch. However, a couple of months ago I decided it was time to start taking better care of myself, as I look ahead to turning 50 in February 2018. Your challenge was the perfect way for me to begin this journey of getting back to "me!" I printed off the schedule you provided and hung it on my fridge. It was great holding myself accountable, and having that visual to guide me. I did not miss a single day! Thank you so much for always being there, and providing such wonderful exercise for mind, body and soul. I appreciate all that you do, and am so grateful that you have been such a positive influence in my life. I look forward to feeling healthier and stronger as I approach the age of 50, knowing that Classical Stretch will be helping me along the way. Take care, and God bless!
Anna Geisenhoff

I discovered Essentrics during a class at the YMCA and instantly fell in love with it. So much so that I brought my two work colleges to join me in a class and they were hooked. Unfortunately, the Essentrics instructor left the YMCA and we knew we had to continue our own. We decided we would purchase some DVD's and take over our office boardroom during our lunch period. That was the best decision we have made and have committed to three times a week. We upload the Essentrics DVD to the very large screen in our boardroom and as we stretch to the music and enjoy the visual beauty of the ocean background, we become transformed, relaxed, energized and fully appreciate how Essentrics has become so very beneficial to us, physically and mentally. Thank you Essentrics!
Cindy Zilbert

I love these series, they are movement oriented, alignment is stressed and the scenery fantastic. Every time I watch a video, I learn something new - something to strive for. I feel great and have tons of energy. Thank you!
Michelle Sebik

My 22-year-old daughter and I did the regular workouts together for the 30-day-challenge. We are going to start again and try to do another 30 days. We love how the daily exercise makes feel. We own many of the DVDs, but have been streaming Essentrics TV for the challenge. The streaming is great to help us get through the Minnesota winter!
Barb Swenson

I discovered Classical Stretch in December 2016, when I stumbled upon it at 5 a.m. on a PBS station. I started doing it along with Miranda and fell in love with it, so I was excited to do the 30-Day Challenge! I didn't miss a single day, and I can feel a difference in my body. Muscle tension and tightness are easily released and I've built muscle tone in my thighs and upper arms. I've decided to keep going and turn my 30-Day Challenge into a 60-Day one. Then 90 days, etc.! Thank you for Classical Stretch/Essentrics. I'm especially grateful for Sahra; she's an excellent instructor because her explanations help me get into and keep the correct form for the movements.
Sarah Decapua

I feel much better. Less stiff and am hopeful if I continue to do the 30 min daily workouts it will help me relief pain and age gracefully
Kathleen Elfallah

I was motivated by the sequential variety of the daily selections. It was never boring. Therefore, I never missed a day. I was thrilled that I was no longer "condemned to the freedom of choice" from the many offerings. I intend to follow the 30-Day Challenge workout categories, substituting episodes. Thank you for keeping me motivated and engaged!
Barbara Parisi

I appreciate the variety of workouts, the reminder of how much I like Season 10 with its seascape backgrounds, the vintage Miranda workouts, Sarah's programs, and the overall experience of being included in something larger than myself. This winter has been especially challenging for many US women so the support of women to join together, keep active, and care for ourselves has been an antidote to depression. Essentrics, you played an important part. Thank you
Nina Dougherty

I used to play sports and just did a hardcore weight/cardio challenge. Over time I hurt myself more than anything. I saw Essentrics on Facebook and started the challenge. Heck, what did I have to lose. I LOVE IT!! I am stronger, no aches and pains, and feel freer in breathing and clarity in brain and body. I am going to get the videos. I love this concept. Thank you guys for doing what you do! Keep up the great job you all do. I tell everyone I know.
Rhona Newman

It was an awesome challenge! I did an exercise routine when I normally wouldn't have just because of the challenge. On Day #27 I was doing a stretch routine at 10PM because I was so close to succeeding in the 30-day challenge. Thanks much! PS I adore Miranda. Keep up the good work!
Rhonda Schulz

Doing Essentrics everyday has given me more flexibility and strength. It is wonderful to be able to move freely and without pain!
Jaye Russo

I have been doing Classical Stretch every morning for the past few years. From the first time I did it I felt amazing after the workout. I am hooked and feel so much better. I usually do 2 classes each week day and one on the weekends. Such a great program.
Susie Ostermeyer

I have been doing classical stretch throughout all 11 seasons, but I committed to the challenge and did it! I feel great!
Karen Rice

I caught your show on PBS IN December and instantly knew this is what I needed in my life. I bought your dvd and started on January 7th I do one 30 minute class every day and | can't begin to tell you how much better I feel the bonus is I have lost 14 lbs. Thank you I am telling all my friends about your program so they too can feel better.
Marg S

Just had to acknowledge how amazing season 10, episode 3 has been for me. A new workout I discovered in the Health Challenge. The movements are exquisite. Miranda explains them with such knowledge and attention. I feel benefits everywhere in my body. A superstar of a program! Thank you!!

As I age towards my 70's, I want to keep my mobility limber and rid my body of a few aches and pains that seem to hit me again and again! 2018 is our big trip to visit our son who now resides in New Zealand. I want to go pain and mobility free! I am enjoying the challenge you have going on at the moment and will carry on after this challenge, I have 3 seasons on hand, so it should get me through 3 months, then will repeat. I live in the Okanagan, the southern interior of British Columbia where there is no one that teaches Classical Stretch, however, when we make the trip to Victoria BC, I always attend Rosemary Mason's classes. I love them!
Anita Pearson

Classical Stretch has helped my arthritic knees - I was really afraid to do the plies but started out very gently and slowly and now my legs are very strong and I have minimal pain. I follow the the advice given and do them like a rag doll when in pain (took me awhile to get over the feeling I had to push myself all the time, or avoid moving because I was sore ttps://, but like Miranda says all the time "keep moving" and it really helps, more than anything I've tried.
Cleo H

I have enjoyed Classical Stretch for 3 years. I have actually grown! When I was young I was 5'4 1/2 inches tall. Over time I shrunk to 5'4". My last physical I was 5'5"!!! My posture has never been better. My achy hips no longer ache. The program is great for stress relief. The program just feels so good. My body thanks you. And thank you for being on IPT. I tell everyone about it.
Laura Patton

Hello! My Husband (of 30 years) and I have always believed it is important maintain a healthy level of physical fitness. We have tried many programs together, (yoga pilates, work-out videos), and even had a weight room set up in our home. When we found Classical Stretch last year we knew we had finally found the program we have been looking for all of these years. This program works out every part of our bodies giving us full mobility. I especially love that even our fingers and toes are included! Our weight equipment is for sale! We won't be needed it anymore and we look forward to enjoying fitness with Classical Stretch/Essentrics for many years to come! Thank you!!!!!
Deborah Telley

Sometimes I think I'm a walking billboard for Eccentrics because I tell so many people how great it is and how much it helps me. I found the eccentrics program on a PBS infomercial in December of 2015. I had been dealing with years of pain after falling on my tailbone in 2013. My son had just turned 2 months old. I was holding him and fell down the stairs. Since I had to hold on to him, I couldn't brace myself and fell on the wood stairs. Over time, the pain shifted from my back to my pelvis. I am a very active person and I was loosing my ability to be active in triathlon, hiking, skiing and other activities. I went to physical therapy, pilates, chiropractors, massage therapy and several other healing professionals. But, I started developing headaches and on and off numbness and tingling in my arms and legs from all the pain and manipulations. Soon after I saw the infomercial I was able to borrow DVD's from the library. Not long after starting the workouts, the pain was going away. All the psoas muscle stretches helped my pelvis stretch out and relax. The posture workouts helped my headaches. I was hooked immediately. The DVD's are so popular at the library and the nearest classes are at least 30 minutes away and are so popular you have to get there very early to get a space. So I soon subscribed to eccentrics tv. I now practice several times a week at home. Often with my 2 children who are now 4 and 5 and half years old. (I just recently saw the video of Miranda with the school kids practicing - how awesome!) I want to become a trainer and hopefully bring the program closer to home. I wasn't able to attend the training last year. But the new training dates in CO were just posted! I'm hoping that I can make it!
Kat Allen

I started this program when I was 72. I am now 77. I do it faithfully 5 times a week and love it. I feel fabulous. I hope to participate in a retreat with my two daughters in the near future.
Mary Jo Culver

Classical Stretch has provided me a body fit enough (in my Golden Years) to participate in a Global Village home build for Habitat for Humanity and to do an indoor sky jump (in a vertical wind tunnel) with my children and grandchildren. That is a lot better than the sedentary life of chronic pain I was preparing to experience without Essentrics in my life!

Beth W

Hi Essentrics Community,
I am 62 years old and in great shape. I have been doing the stretch routines of Miranda Esmonde White on and off since I was 46 years old. In addition, I walk my dog every day from 2 to 4 miles depending on weather conditions. I am very flexible and owe this to Miranda. Thank you! I think this challenge is a great way to start the New Year and get all of us energized.

Sincerely with hopes of peace and blessings for all of you,

I found Miranda on PBS television. I have been a faithful follower for years. The Classic Stretch program changed my life. Thanks Miranda!
Deb Whitney

First of all, I want to thank you for creating such a wonderful program. I learned about Essentrics from your show that aired on PBS about relieving pain through movement, and I immediately wanted to buy the Pain Relief DVD and have my husband try it, because he suffers from a lot of arthritis and other kinds of pain. I also suffer from plantar fasciitis and back pain, so I was interest in trying it for myself, too. I have had some difficulty getting my husband to try it, because he says he hurts too much, but I have been using the DVD and Essentrics TV almost daily, and I absolutely love it! If I don't get a chance to do one of your workouts in the morning, I honestly miss it. I actually look forward to doing the program in the morning, before work, because I feel so much better afterwards, and I start may day energized and with much less achiness. I never get bored, because there are so many different episodes to choose from. My family has even noticed a difference in my body, which is so great. I look forward to doing your program for many years to come and looking and feeling better as a result. My husband is even getting inspired by watching me, and he says he will start trying to do it with me, soon! :)

Bonnie Jackson

Your programs are FABULOUS! My husband is 74 and I'm 67 and it's exactly the kind of program we both need. No weights, just the weight of our bodies. I've lost 10 lbs, my A1C is down from 6.9 to 6.5 and my fasting blood sugars are almost normal! Of course I'm eating mostly a plant based diet and lean meats. But you are a joy in our life! Thank you for continuing your great program and the education you bring with it!
Gail D

I have been doing Classical Stretch since season 8. I am an active and athletic gal but have struggled with spinal stenosis and arthritis in my lower back for 20 years. Thanks to CS, I am pain free and mobile. I look forward to my daily 22 minutes with Miranda and I have introduced this technique to friends and family of all ages. I have also purchased DVDs for gifts. Many Thanks to Miranda and Sahra for sharing their gift of healing and strengthening.

Katherine Shafer

I supplement my specialized Parkinsons en mouvement dance classes, which take place during the week, with the excellent Essentrics Aging Backwards classes on Saturdays. I enjoy the challenge level and variety; I never feel pressured to push myself too hard. At the same time, I always get a good work out and immediately feel the benefits. Many thanks to Meg and the other instructors for helping to keep us on the move.

Kim Bartlett

I am new to Essentrics first time to try it was Mexico Had back pain 6 weeks prior to Symposium two massages and a visit to my Ciropractor the day before my flight down. Steady improvement over the week. Now that I'm home been doing posture with Miranda's DVD. Al most pain free I am 79 years old and going strong.

Hope you have an other one next year.

Robert Moor

I've been doing Classical Stretch and Essentrics since 2002.  Your exercises have been there for me whenever I got injured or needed a stretch, or felt heavy and slow.  They are the perfect anecdote to a stressful life. I just finished the 45-mins Connective Tissue Pain Relief workout and I love it!  I have Lyme disease and am often out of alignment, with stiff neck and shoulder on the right side, and migraines twice a day. Today I woke up with pain radiating from my neck to my right hand, not in acute pain, but having trouble cooking, esp slicing through meat. I did the workout at night and I feel so much more mobile. The tippy-toe work was felt all the way up to my head...long muscle chain being released along with my migraine...THANK YOU.  The migraine may have left with the change in barometric pressure, but the Connective Tissue workout definitely accelerated the relief. I like that you remind us not to force...that there is more to gain by being gentle.  Your graceful approach suits me--I don't feel that I have to adopt an athletic, pumped-up persona to enjoy your workouts.

I enjoyed the program so much, I'll do it again tomorrow for more mobility!
Respect and gratitude,

Pauline Lee
Calgary, AB

PS.  I am a friend of Andrea Kljajo, who lives across the street from your studio.  Sahra Esmonde-White once lived downstairs from her.  Andrea thinks she discovered Essentrics, but I had been doing it for years before her!  I live in Calgary, and whenever I am in Montreal I make sure to fit in a workout at the studio!  Sometimes Andrea makes it (once), sometimes she sits on your couch outside....


Miranda, I am your biggest fan! I've been doing your program 2 years and it has changed my body, mind, and life. I promote you to everyone that asks how I look so great. I am 40 pounds lighter and down 3 sizes and the most important benefit, no more pain! I can't thank you enough for giving me my life back after a horrific car accident that damaged my body so badly. I look forward to seeing you every morning to start my day off positive and pain free. Keep making more DVDs so I can continue improving, God bless you!

Paulette M R


Last night, my 10-month old nephew was over, who has been walking for about 2 months. He was scooting all over the living room and his Auntie Martha was able to scoot right along with him. My mom was so impressed by how limber I was. I told that I had just ONE PERSON to thank! So thank you, Maranda --You are one of the blessings in my life!

Martha M


I will use Classical Stretch for the rest of my life. This service (along with two similar PBS programs) helped me defeat nine different disabling orthopedic conditions over a six year time period. I am almost done with the last one, a serious quad injury. At the age of 60, Classical Stretch helped me go from disabled to athletic, keep my weight low, and give me higher fitness goals than I would have dreamed possible.

Fred D


I am 64 and have been doing the season 10 Classical Stretch TV series daily since 12/26/15 and have really noticed a difference in my body. I do at least 1 or 2 episodes daily. I have always worked out doing all forms of fitness since in my early 20's. This is the best workout series I have ever used. People keep asking me if I have lost weight. I have firmed up and my waist is down an inch. I have always felt strong but now feel stronger. I love the flexibility that I feel in my spine. When done with a workout I always feel as though I have just had a back massage.

Debby G


I just had my one year anniversary of doing Classical Stretch every day. I’m using Season 9 and 10 on Public Television and on DVDs. It has made an incredible difference in strength, lack of pain, endurance, weight and a happy spirit. I spread the news about Classical Stretch whenever I can and am excited to hear when friends have taken it up. Thank you so much.

Margaret L. , Naturalist


I was introduced to Classical Stretch by the PBS station in the area where I lived. I would record the program and then complete it before going on my morning walks. We moved and the PBS station did not carry this program so I ordered DVD’s at various times. I have been doing one segment per day for the last three years. I recently went to visit my nephew and his wife, and I attended an exercise class with his wife. Amazingly, I was able to keep up with many half my age. Afterwards the trainer spoke with me and said he would have never guessed that I was 64 years old. A tribute to this wonderful program! Thank you so much!!

Jo N.


I have been doing Classical Stretch/Essentrics five days/week for over 3 years and love it. Shortly after I retired in February 2013, I found the program on a local PBS station. By the end of the second week, I could see a remarkable change in my appearance and in the way I felt. I was hooked. I purchased a set of DVD¹s to take with me when on vacation. I grew 3/4 of an inch and lost 20 lbs. and look fabulous (forty years of desk work had really taken a toll on my body and I had become the shape of the office cubicle I sat in). My goal is to slowly learn and practice the instructor material so I can share this terrific, life-changing program. I would like to be able to teach older people (like myself) to reduce or eliminate every day aches and pains and achieve a higher level of fitness… this will be a fun endeavor sharing something I truly believe in. Thank you to Miranda and her entire team for up-lifting me and improving my well-being, which I hope to share with others.

Marjorie T.


It's beyond motivation - just happy to be there, watching Classical stretch, working on feeling better every day with Miranda… and, it's payday every day! It's like putting money in the bank of Health & Well Being with immediate payback - like compounded interest but better. Its only been a week but it's already making a palpable difference in the way I'm moving my body, actually thinking about if I'm standing taller, and finding greater ease in bending and reaching w/o the usual level of fear of pain... I'm learning that moving all those muscles every morning w/ Miranda enables them to move better together throughout the day. That's the difference I'm feeling in small, noticeable increments. And, I'm just delighted! Thank everyone of you on her staff & team for being part of this wonderful new beginning in my life - I am deeply grateful and ever so hopeful. Sincerely,



Please tell Miranda that I love her, love her work. I did not think she could get any better, then Season 11 came along and it is brilliant, love it. Miranda's explanations make so much sense to me. I only discovered Classical Stretch this year (I live in Australia) and I have been streaming Essentrics TV for about 5 months now. It is a great concept and I do at least one class every day without fail. I am hyper-mobile, small boned and thin . My posture and strength are now much improved. I am developing muscle in my back and in my calves too and I am standing taller. Just wonderful. I am very grateful for the work of Miranda and Sahra and they are an important part of my life. Thank you.

kind regards
Helen W


I realize that I am long overdue in thanking you for your program. I have been doing Classical Stretch and Essentrics for probably 6-7 years and have read AGING BACKWARDS. I’m a yoga teacher (and retired RN), and I find your program much more helpful physically than what I have been teaching in my classes. I do at least one class daily, and feel energetic, young, even graceful, in spite of hip and hand arthritis. I just enjoy feeling good. Thanks so much,

Sally L


I bought of bunch of DVDs lead by Sarah a few months ago and I just wanted to take a minute to tell you that I am so grateful. These workouts have changed my life both physically and spiritually. Thank you so much for all the time and energy you put into your creating. I feel like I have a new best friend.



I STRONGLY recommend this program, and Miranda Esmonde-White! For approximately 60 days I have been using her program. I started with this DVD: there are two 30 minute workouts (she strongly recommends doing a work out every day and I have been pretty faithful to that) I began to tell my choirs about the workouts…They told me about her Monday through Friday program on PBS at 5:30 in the morning. So I started getting up around five and doing those workouts which are about 22 to 23 minutes long. I have had chronic shoulder issues and sometime ago was told I have no Cartlidge in my shoulders. While I still have limited range of motion, my strength and flexibility have both increased and I can lift things above my head much more easily than before. A few years ago I had a rather awkward fall which has caused me problems in my left hip and groin. Over the last few weeks I have noticed less and less problem and discomfort. In fact, this morning I am completely pain-free in that joint. I am thankful that I saw the pledge for her program on PBS… I am a believer! When I saw the pledge I thought to myself, "that's what I need!" I have been proven correct.



I worked out once a week with a professional trainer. I was always sore, though, and constantly needing to get massages. One day, my masseuse told me about Classical Stretch, and that she loved it, and actually did little workouts during breaks between giving massages! She showed me Essentrics TV, and I was intrigued. I started that night and was hooked. At first, the workouts were releasing so much pent up stress that I'd have to lie down a bit afterwards. After a week, my entire posture changed. I felt so good. I was learning so much with Miranda: the teachings about fitness Miranda gives during the workouts are so insightful! The workouts with the professional trainer were making me feel worse, so I stopped. Fast forward 6 months, and I have not missed a day with Miranda and Sahra unless I had a cold and was on medicine. I do one workout daily even if I'm traveling. I use my phone or computer right in the hotel room even if it's almost midnight, I get my workout in! I have never been regular about exercise and am now. I feel light years better. The strength is both internal and external. My mind is relaxed, proud, and happy after each "mini vacation" workout. It helps me cope with some difficult times in work and home life. If I wake up nervously anticipating my workday ahead, I feel ready once I've had my 23 minutes with Miranda. I even got promoted. I went back to the masseuse who recommended Classical Stretch to me. As she felt my back and legs she could not believe the difference. No knots. Excellent strength. "You feel so balanced in your musculature. Like a dancer!" She was amazed! On Christmas morning, I literally said, "Merry Christmas, Miranda!" to my screen! Thank you for your personality, encouragement, gentle and brilliant workouts. I am tremendously grateful! Los Altos, CA



I have been doing Essentrics and Classical Stretch for 2 months consistently and I have to tell you how much I love it. I have tried many forms of exercise, and feel like essentrics is what I have been searching for. I am 64 years old and have never seen such rapid results. Not only do I look and feel better, lighter and younger, but I actually look forward to working out. It has blown my mind and frankly I have become a bit of a fanatic, recommending it to many friends and family who are now as obsessed as I am! I have always said in my 'next life' I am coming back as a ballerina!

Connie H


My name is Erin, I am 33. I stumbled upon Classical Stretch on PBS when looking for an alternative workout while pregnant with my son. My life completely changed, as did my body, from that moment on. My son is now 2 and I do Classical Stretch everyday. I am often asked how I maintain my figure after pregnancy and I will tell all who will listen how cutting edge and life changing this program is. I realized that I wanted to take the commitment I already have to doing this workout daily, and combine it with the passion I have to share it with others by becoming certified to teach! I am looking forward to joining this amazing team of trainers!

Erin D


just wanted to thank you for your wonderful program...I'm in Tucson and I do it at 6:30am...took me time to get used to that hour but it was worth it...I feel so much're the only trainer who starts out slow and builds...and I love it...and that you are a former dancer ( I can relate to many of the moves…I have some dance training and would love to do it again)... I also love how you explain each move's's encouraging and informative…



I want you to know I am absolutely thrilled with Classical Stretch and have been doing the DVD's for about a year. I am doing 2 of them now most every day. I purchased your ETV membership as I wanted to keep at it on the road. It is a wonderful program and I love the selection available that I can choose from. I am a VERY happy customer and am amazed how helpful it is even though I have rheumatoid and osteoarthritis and osteoporosis! I am strong, in shape, maintaining good flexibility and weigh 108 to 112 lbs. I used to workout 1 to 1.5 hrs. to maintain fitness and was getting injured to boot. This is a huge improvement for me and my doctors ask how I keep in such good shape for a 58-year-old woman. I hope I can write you every year with such success, thanks to you!

Mary Ann L.

I don't normally send in reviews or testimonials but I had to make an exception for Essentrics. I happened to see Miranda on our local PBS station with her show on Aging Backwards last March (2015). And, even though, Classical Stretch is the longest running fitness show on PBS -- it's not shown on our local station so I had no background on any of the exercises . Needless to say at age 62 , the idea of aging backwards holds great appeal ! So, I purchased and read the book Aging Backwards and then decided I needed to try the exercises too. I'm much better at doing almost any new task when I can mimic the process so , the videos (ETV streaming) made perfect sense to me . I started initially with doing the exercises about 3 times a week and I definitely felt great each time I completed a session . The 25 minute time frame is perfect for me -- I can always find 25 minutes in my day and doing them at my leisure at home --PERFECT! At the end of most of the videos Miranda says "And you should be doing these every day !" Well --- guess she got me because by May of 2015 I made the decision to do a workout everyday and I've stuck to that for almost a year! I have become almost pain free everywhere with an amazing ability to stretch , turn , twist, in ways I haven't done in years. And, best of all when I'm finished with my exercises for the day --- I feel fabulous ! I have tried sooooo many different workouts over the years and though I've kept active I've NEVER liked any of them . I just know that to be healthy that we need to keep moving and Thank You Miranda Esmonde-White for letting me find a way to do that with a smile .

With Warmest Regards,
Linda C
Salem, MA


I am 70 years old this May. My story started when I began playing Pickleball about 4 years ago. After playing for a few months, my right shoulder, right knee and left hip were stressed causing pain in these joints. I was taping my joints trying to keep playing. I didn't want to get on the roller coaster ride of cortisone shots that other friends were doing. I had watched Miranda on Classical Stretch a few times but not regularly. I decided to get serious and went to her website and read what she had to say to athletes and committed to Classical Stretch 5 to 6 days a week, and within two months I was pain free and continue to play Pickleball 4 times a week with no pain or injury since I started the program. I have told many people and Pickleballers about it and will never stop doing Essentrics.

Thank you Miranda and Sarah.
Carolyn M
Englewood, Fl.


I started doing Essentrics workouts about two months ago. I saw a PBS special about Classical Stretch and I was intrigued. I have exercised my whole life, but the jarring, pounding exercises were taking a toll on my joints. I have RA and I know the importance of moving every day. I love Essentrics! I have noticed my body changing in ways I never expected. I am more toned, my joints and muscles feel so much better and I know I am doing something good for my body. Thank you for this wonderful method of movement. This is something I can do for the rest of my life.

Linda T


I cannot begin to express my love for Classical Stretch. Started last October 2015 and have done it 7 times a week since the first workout. I've never felt better or taller. No longer do I feel the need to lift heavy weights or do pounding aerobics. I only supplement the class by walking 10,000 steps a day with a renewed spring in my step.

Patti F
Royal Oak, MI.


I just found Aging Backwards - I normally stretch for 30 minutes and do yoga for 30 minutes every day. I tried your first posture routine and 2/3 into it, my dog had to go out. So I stopped and walked him and realized I felt different! I had perfect posture with no muscle tightness, I felt lighter, graceful as if floating. I was astonished! I have never felt that after years of yoga. What a difference.

Penny W


I loved the 30 day challenge from January 2015. I got to know different workouts. I got to see how changing the workout every day helped different parts of my body. And I loved how much better my body felt. It got me thinking that maybe it’s not health problems I have, but lack of exercise problems, because after exercising every day for only 10 days, I felt much more strong, lithe, fit and flexible. Maybe I don’t need all those supplements. Maybe I need to do Essentrics every day instead.



I try to do your workout five days a week. It helps me to have less knee pain and I feel better to boot.

Hans (80 years old)


I wanted to thank you again for all you do. I posted on your Facebook wall last summer that in my grief (my father passed away) I had difficulty being active. The only thing that helped to "wake me up" and return to my normal healthy habits was you! My father died at 65 simply because he wouldn't take care of himself in any way. He was confined to a wheelchair because he wouldn't move. All throughout my childhood he just sat in a recliner, glued to the TV. When I would visit my father in the nursing home or hospital, none of the doctors or nurses thought he could be my father- they all assumed he was my grandfather. That is how much his inactivity prematurely aged him. His bad habits were enough of a motivator for me to be the opposite and so I'm a very healthy adult (and a good role model for my students, friends, and congregation). But once grief took over, it was hard for me to be motivated, and I credit you with restoring my motivation. I really enjoy your positivity, your healthy advice, and the sharing of success stories. I also enjoy the relaxing music and the locations you film in- it makes me feel like I'm on vacation too! Classical Stretch looks like it should be easy, but you really work us!! My figure is improving and so has my posture. Thank you for creating such a positive and effective program. You are a role model to me and countless others!

Sabrina U
Palatine, Illinois


I wanted to give you some feedback on your 30 day challenge from January 2016 - it was absolutely wonderful. My sister and I both did it and told several people how great it was. I think by you knowing the videos and setting it up our program for us we are assured of getting a very balanced type of monthly workout. I found it much more enjoyable than looking at them all and trying to decide which session to do.



I just wanted to reach out to say that I recently decided I needed to get into better shape as a 45 year old female. I had purchased a workout video with Shaun T called Cize and was doing my best to follow it every day, but my hip joints and whole body was so achy and sore that I was not enjoying doing the exercises. I hurt for days after doing the routine. I happened to catch the special about Miranda's program on PBS and subscribed to her channel almost immediately. I thought this might be a way for me to accomplish my goals without killing my body. In short, I am feeling better. My body does not ache and I have done the program for 10 days in a row. I actually look forward to it and do not want to skip a day. I just bought your book and am reading that too. Now I am discussing your program with my husband who is 55 and a high school phys. ed teacher and college football coach. I think his students and players would all benefit from this. I wanted to say thanks for helping to change my attitude toward getting into shape. I have a long way to go, but I am not dreading the journey. I am actually excited about it and think I can be successful.



I just completed your 60-Day Challenge (starting January 2015)! What? You didn't know about your 60-Day Challenge? Well, it's the expanded version of your recent 30-Day Challenge. For the first 30 days, I followed your schedule for the Beginner level and the second 30 days, I followed the schedule for the Regular level. I just finished it yesterday and didn't miss a day. Last year, I purchased most of the Essentrics and Classical Stretch DVDs (thank you for the bundles pricing and for your sales!). My plan is that this is my exercise program for life, and I want to absorb all the wisdom that Miranda and Sahra share about the benefits of exercise and proper form. I love the message that we can chronologically age but keep ourselves physically strong and flexible. That's my goal, and I thank you for the daily encouragement and for providing the tools to accomplish that goal. Your program is challenging yet doable, with beautiful flowing movements. Who wouldn't want to work your exercises into her life? It's pure pleasure with a feeling of accomplishment! I appreciate that you pack a wide variety of exercises into a short period of time so that there's no excuse to fit one workout into my day, each and every day. Thank you for all you do. I'm so glad I found you, and I look forward to seeing you every day.



I have completed a full year doing your workouts 3-6 times per week by following on PBS. This perfectly compliments my regular resistance/HIIT workouts. Just as Miranda says, my body is totally realigned. I am wearing clothes that I bought over 20 years ago. Now at age 62, I am proof that you can age backwards if you just give Miranda's program a chance (especially the killer plies).



This is by far the very best form of movement/exercise/training that I have ever done. There is no way that I can stop telling almost everyone that I know that they will absolutely find doing these sessions to be life-changing. I am only 2 months in, but, after many years sitting in a cubicle all day and having many difficult issues arise, I am extremely thankful to have found Classical Stretch/Essentrics. I just told a co-worker about it again today and want to make this available in our fitness center for everyone to uses. Thank you more than I can say.....thanks millions

Jake K



What a great way to stay fit without leaving the house! I work from home primarily and have two young children. This has given me the opportunity to challenge my body while improving my posture and flexibility. Streaming Essentrics and Classical Stretch DVDs were such a blessing for me. Thank you so much!

Erika O.


I'm 58 years old and this is the first time I have exercised 30 days in a row! In fact, I'm on day 33 in a row now. I even enjoyed the 2 hour long workouts; something else I haven't done before. I'm making steady progress, and love I how feel after the workout! I really appreciated the program being set out for me. It can be hard to choose from all the options each day. With the 30 day challenge in January 2016, I felt that I was getting a balanced program through each week. I look forward to the next challenge! As Miranda says, "See you again tomorrow!"

Ginny D.


So happy with the Health 30 day Challenge from January 2016 . Thank you so much! It really helped me understand the technique in a new way and improved many aspects of my own form. I thought the Super Sculpting Series was the best for toning, but now I am in love with Miranda's vintage Arms/Abs and Butt/Legs



My daughter and I accepted the 30 day challenge in January 2016, and we were able to stick with it for most days. If we missed a day we would work harder the next. We are feeling great and really notice a difference in our flexibility. We will continue to exercise and be motivated by Miranda and Essentrics tv. Thanks.



I thoroughly enjoyed participating in the Essentrics Health Challenge. I didn't miss a day, and I enjoyed working through the schedule on your website. In November, I treated myself to most of the Essentrics and Classical Stretch DVDs, knowing that this is the workout that will keep me aging backwards for the rest of my life. I want to benefit from all of Miranda's and Sahra's wisdom, as they explain not only the techniques and proper form, but also the why's behind them. I will be able to turn to Miranda and Sahra to make me feel better whenever I experience an ache or a pain--and even better, to prevent injuries and pain. I look forward to my daily workouts with Miranda and Sahra, who have also made me a daily world traveler (Montreal, Jamaica, Mexico!). Thank you for the wonderful workouts with flowing, beautiful movements. I am by no means perfect at doing them, but I look forward to improving as I work hard on my form every day. (No cheating on movements here!) I can't imagine the work that went into creating, not only the foundation of these workouts, but also the variety of movements, clear explanations, beautiful settings, and complementary music. Miranda and Sahra are a pleasure to watch and are wonderful mentors. Thank you all--Miranda, Sahra, and everyone who supports them--for helping me preserve my good health and fitness in such a pleasurable way. I am truly grateful and appreciative.

Best wishes and love,



I started the Pain Relief Season 9 DVD a little over 6 weeks ago. I know I am supposed to be pain free in a few weeks, but at the age of 66, and with knees that are challenged, I do not expect that to happen right away. However I have gone from walking with a rocking back and forth motion to walking most days like a regular person thanks to your great program. I have become a dedicated fan of you folks and try telling people about how much help it is. For myself, I do 6 or 7 days a week of the 23 minute workout. I think it is wonderful, as body parts move much better then they used to. I am walking up and down stairs somewhat better and will improve with more work. Also my posture is improved. I was a dedicated runner in the 1980s for 8 years…now my game plan is to stick with you folks into my 90s. I am impressed with the diversity of your dvds, lots of which I am not ready for yet, but I have bought 4 so far so I have lots of room to grow. Each morning I wake up somewhat stiff, and after a bath with some stretching, a quick walk with the dog, I try to be doing the Pain Relief dvd by 5:15 AM (as I leave for work by 6:30). I am sorry that Miranda had to have the challenge of cancer, but I believe she was saved through her own good work and many blessings so that she could help the rest of us….I am so thankful that your pain brought a huge blessing for the rest of us. I have also bought the Aging Backwards book and found it helpful to understand the aging process. As you can tell I am dedicated and very thankful for your help in giving me more flexibility (I no longer feel like I am much older then I am, because in my soul I enjoy life and want my body to have the same attitude)… there are too many things to do here in the country to be stiff (I have a driveway that is about 300 feet, and with your help, shoveling is getting much better). A huge thank you, and keep up the good work.

Ralph C Kleefeld



We call it Strip and Stretch-- we walk the dog at 5:30 a.m., come home and strip down to work-out- appropriate clothing, set up the video-- and off we go to somewhere gorgeous with Miranda. In half an hour we feel like we've been to our masseuse and just returned from a vacation…Never once do we hurt or fear ripping something-- it's only healing. My husband laughs at the fact that he now does "ballet" moves. However, his golf partners are not laughing as he burns them right off the course. His flexiblity in every joint has never been bettter. We both have years of hard, pounding exercise on our bodies that we are starting to unwind. He was a pro volleyball player- and rode moto cross--and downhill skier. I lifted weights 6 days a week, ran and finally did a bootcamp at age 58 for two years. So we have a lot of miles on these joints. Miranda, you have delivered us from being sore, achy, and tired all the time. I wanted so much to improve my posture- so I joined a gym and never went. It just wasn't right...and then I saw Aging Backwards. BINGO! I am taller, my digestion has improved and, best of all, my bum is shaping up! We love to spend our early morning with you and will never stop. We are in this to the end. We laughingly call ourselves Essentric-evangelists...we can't help but share the good news of a new body and wonderful information. Much love and many thanks,

Dave and Cynthia H

P.S. I took my Ipad to work and put on a video in a conference room. A coworker joined me--in her skirt and boots, no less. Floor work and all. She was just glowing afterwards and asked me to bring it back. I will be sharing this wonderful exercise program with my other coworkers who all need it



What's NOT to Love?! -Low impact exercises explained to you, as they help move, stretch and strengthen your muscles, joints and increase mitochondria! -A multitude of routines that can be done in your own home, at your own time, with little to no equipment necessary for any age and conditioning. -costing .50 cents a day (if you have the streaming membership). I can't come up with any excuse not to do the Essentrics program..!

Ann O.
San Diego, CA


Just a few lines to say how happy I am to have found Classical Stretch. I start each day with Classical Stretch. Over the years I've done tai chi (10yrs.) Go to the Y for for seniors, but always felt I was missing something. I also introduced my son to the program (he is a bus driver and suffers from back pain).



Loved the 30-Day Challenge you had in January; it was a great incentive for combating the winter blues by participating in healthful exercise! I utilized Essentrics DVD’s every day & the results are very positive : )




I'm sure you all hear this all day long......... I'm so thankful for the classical stretch team: I gratefully thank you almost every day! Your program is how I manage chronic pain, anxiety, depression, and stay in shape to ride my sport bike (at 45!!) every day, without medication.

Alicia G.


I took the 30 day challenge as a way to get more familiar with Essentrics/Classical Stretch. I’ve done a little of it off and on over the last couple of years when I could catch the show on PBS. I got the DVD Aging Backwards, with the four routines and the 60 minute total body workout. I am 56 years old, active, have been doing yoga for several years and I am a runner. I never seem to be able to stick with the yoga daily though, often going weeks without doing it. I have recently slowed down on the running too, as I have had some hip and knee aches and pains. I loved the feeling I got from doing the essentrics workouts over the 30 days. My posture has improved, and it has helped to shape my midsection more, as well as strengthen my quads and loosen up my hips.

Linda G


I have been doing my best to do a workout daily, and sometimes twice a day. I love the fact that I have a monthly membership to online streaming and I have access to a variety of videos. I particularly like the relaxation videos in the evening because they help me relax, and I sleep better. I also like the fact that I have access to 15-minute videos and I can either do 1 or I can combine them. I love your program. Thank you!



I am a 48-year-old average athletic male (two workout gym visits per/week) who last year started to feel old. A lot of stiffness, knee pain, back pain, hip pain, shoulder pain, neck pain and blood flow issues. I play hockey once a week and was dreading the start of the season as I didn't feel strong and flexible. I had that feeling of an injury waiting to happen. Then at that time I came across the Essentric's program advertised on TV with Miranda Esmonde-White. Not being one of those types of people that buy things from TV advertisement, I decided to watch the short workout 4 min videos on YouTube. I was enjoying the non-weight bearing workouts and was noticing an improvement in all of my ailments. I decided to purchase the full video DVD package. Since then I have never looked back. It's the best thing I ever did. My hockey game has really improved where I feel stronger with more stability and agility. Most importantly having more confidence on the ice resulting in enjoying playing again. In addition I am skiing with confidence like I was 20 years ago! Now I can see why the Montréal Canadiens hired Essentrics to help with their workouts!! My wife is also on-board with the program and I have introduced it to some of my friends who are also enjoying the benefits. I am a huge strong believer in this new dynamic way of working out. Results are quick and noticeable. After years of attending workouts at the gym I never had the same results. In addition, it save's me time by not going to the gym and just working out at home. For me it's as simple as 20 minute, 30 minute, 40 minute or 60 minute workout-it's all good. Thank you Miranda and Sahra as you have changed my life. Cheers,



I have thoroughly enjoyed this last 30 day challenge and feel so much stronger, flexible and lighter- I want to keep it going- I hope many others have enjoyed the challenge as much as I have.

Thank you Miranda!

Erika C.


I am 69 and have been doing Classical Stretch for several years. I consider myself lucky that my local PBS station airs Classical stretch during the work week at 6 a.m. I also have a library of both Classical Stretch and Essentrics dvds. There is nothing like crawling out of bed, turning on the television and "going to it". I am ready to meet the day. No sudden miracles took place, but there is nothing better than feeling younger than a number and being able to move with strength, grace and agility.

Thank you, Miranda and Sahra.

Diane M.


I have done yoga for 30 plus years. Now I do Essentrics Aging Backwards exercises and they seem good for me. Arthritis is an issue but I can do all the movements Miranda demonstrates. It's great! Miranda's personality is an added Plus! The lessons feel like One on One.

Marilyn H.


I love the 30 day challenges as it is a bite I can handle! One thing I have noticed is that my core strength is better. I can now carry a laundry basket full of clothes up and down stairs. My flexibility and strength are much improved.

Jane M


Last year I was on a ski trip and noticed my body was getting tired quickly on the Colorado slopes. Being 62 and a grandmother , it was chalked up to my age and getting older . However, over the summer I started doing the Classical Stretch tapes (seasons 4 and 8). In Sept I combined my daily work outs with Sahra s Full Body Toning DVD twice a week. Never have I felt more fit ! I can keep up with my grandchildren who are all under 8. This winter I took 4 of them skiing. While they were in ski school, I returned to the slopes again. No sore muscles. No winded lady needing to stop to catch her breath. Thank you Essentrics Team for giving me my best time on the slopes in 40 years. I will sing your program's success to anyone!

Jane E.,
St Louis Mo


I've been a subscriber for a number of months now to ETV and have been doing an Essentrics workout almost daily. I participated in the Health Challenge and loved it. It got me to try other types of workouts and made my workouts more well-rounded (as I work to be LESS well-rounded! lol). I've noticed a difference in my body. Especially my legs and my butt. I'm 58 years old and have the mid drift area issue as my biggest challenge. I've always been physically active and find the belly bulge a real issue. Thank and you and please continue all that you do! I'm looking forward to the next challenge.


Cheryl D.


Thank you Essentrics for your wonderful contribution to exercise. I have been using several of your DVDs and am finding shockingly better muscle tone. I am 64 and always have been active doing a variety of exercise from walking, yoga, qigong, somatics and Jane Fonda style exercises. I have no big health issues, and think I am reasonably fit from them after all these years. But, in all honesty, I have experienced significant posture and muscle strength improvement after just about a month of doing your program. And I thought my posture had been pretty good. I just feel lighter and more settled in my stance. It is truly amazing. I really look forward to doing them every morning.. faithfully.

Judy S
Amherst, NH


I would like to share the incredible beneficial impact that Classical Stretch has had on my lower back pain, overall flexibility and the development of a very strong stable core. As a builder I have experienced several seriously painful lower back episodes over the last 25 years…until recently I have always been very stiff in my lower back from side to side. After 5 weeks of classical stretch 6 days per week I have noticed that I am no longer stiff in this area. So I want to express my sincere gratitude to Mrs. Esmonde-White for her dedication to improving peoples lives through the Classical Stretch technique. Thank you very much!!!

Best regards,

Steven Harrell
Crestone, CO


Hello Miranda!

I am 62 and have been doing this program for about 6 years. Recently My husband and I walked across England (110 miles) and I made it ibuprofen free! I attribute that to this wonderful program. I feel great and now my husband is doing the exercises with me. He saw how pain free I was during the walk and wanted the same results! Can't thank you enough Miranda

Sue Cronin
Iowa City


Hello Miranda!

I've been a "Miranda" fan for 5 years now! I love Essentrics TV (streaming) and the freedom it gives me to access my workout on my laptop anywhere I go. My husband has had two back surgeries and we think Classical Stretch has hugely benefitted him. He travels frequently with this job and does a Classical Stretch episode in his hotel room. This workout has changed my life! After doing Classical Stretch all winter I am more than ready to garden in the Spring. Love it!

Patty Baker


Hello Miranda!

I am a sixty-four year old woman who has been using your program for the last year. Last December I had been randomly scrolling with my remote when I happened upon a PBS interview with you. I was attracted to your philosophy of lengthening and strengthening through movement, and I decided to purchase a DVD. Since last January I have done my best to engage in the program nearly every day, and I must tell you how pleased I am. I appreciate everything about it. It is effective, and I can honestly say that my muscles and joints are both stronger and more flexible. I have noticed that I am stronger when I take my walks, when I dance at a wedding, and even while I shovel snow. I am amazed because I have not felt this strong in years. Your program is convenient and I can do it nearly anywhere because I don’t need a lot of space or anything other than a chair. I like that it is concise. I can benefit my entire body in what I consider a relatively brief session, and even if I am tired or busy, I can still usually fit it into my day. My body looks better too. I am not overweight, so I was not concerned about dropping pounds, yet I find that I am firmer and tighter. So, I’m writing to say thank you and to let you know that you have a pleased and devoted follower.

Carole Croll


Hello Miranda!

I wanted to send you a message of Thanks… I started your program around 5 years ago. I do one session a day 5 days a week (most of the time!) and I love it. I am a former collegiate cross country and track runner and I had gotten so used to running as my default workout, but then I had a knee that just wouldn't stop hurting, until I stopped running. I needed something else and then I found you. I feel stronger that I ever have. I feel truly functionally fit. I am 38 and I feel as good or better than when I was 18. I am a forester this makes me so prepared for the physical part of my job. I can cross a log over a creek without any problems (thanks to ABCs!) I have also found that just walking in the woods that I lose my balance much less often now. I love how your program makes it so easy for me to workout. I wear my workout clothes to bed, wake up and workout at 5:30. It's such a great way to start my day. And I love that I'm not drenched in sweat and need to shower right away too, I'm a before bed shower person! There are just so many things about your program that make it sustainable, practical, fun and an awesome workout. So many thanks to you and your team for sharing this with the world. Now if I could convince everyone I love to do this program that would be great!

With Sincere Thanks,

La Porte, Indiana


I just wanted to send a quick note and say thank you so much for essentrics TV online! I am only 30 years old but have thyroid issues and because of that traditional exercise can wipe me out for days on end after only 30 minutes of cardio. I picked up your system about a month ago and admittedly, I have not been consistent until recently but in only a few short days have seen drastic improvement in my movement, energy, and overall feeling of health! I am so appreciative for the access to many different types of exercises. As a mom with two small children the 25 to 30 minute workouts are absolutely perfect because they are just long enough to do some effective work but also allow me to fit it in around the kids schedule. My chiropractor has also been praising you as well my adjustments are so much better because of classical stretch.

Thank you so much!”
Shelley Carpenter

It was Winter of 2014 when my Achilles tendon began to get noticed. I went to therapy, took medication, massages, nothing worked and I was having problems to walk normally. I live in NYC where people walk a lot and I was feeling totally miserable. During Spring 2015 I was watching PBS on a special programming. Miranda Esmonde-White was promoting her latest book. I remember I had seen her before with some videos on stretches but they were aired at a very early hour when I am running out for work so I never remembered later to google her. That day in Spring, after her very informative program I bought her book and one of her DVD's (series 10) which is a very generous compilation to exercise daily. Since May 2015 I have been doing these exercises every single day including Sundays! We are in November 2015 and in half a year I can't begin to tell you how improved I am.

The benefits were first felt in my Achilles of course, but then I noticed that my legs were lighter and my step happier and bouncier. Every morning I would wake eager to exercise and to jump out of bed and push the DVD button to happiness. Only seeing Jamaica's vegetation and the blue sea makes me happy and then all the movements improved greatly my posture and my back and neck pains. I am very happy with the results that I know will accompany me through this coming Winter. Generally I feel rusty and achy during Winter but I thought it was all "normal". Thank you for giving me back the mobility of my body, thank you for giving me happiness and youth all again. I walk now down the streets of NY with a happy bouncing in my step and Manhattan is getting smaller day by day... I am 48 years young and I am just getting better and better. Thank you so much for helping so many of us achieving what we thought was lost.

Rocio Torres

A friend told me about Classical Stretch a few years ago. I have Season 9 and 10 and do them faithfully. As such, I have promoted this program to well over 1000 people, including friends, church friends, and family. Also, I am a park supervisor and send out a newsletter in which I mention the program. I am also an assistant coach with a Master's swim team so I tell all the swimmers about it too. I can't seem to help myself, but I tell everyone I get in contact with who mentions anything about being tight, sore, would like to be more flexible, needs a warm up, needs a cool down, or wants a way to unwind; I mention Classical Stretch. I absolutely love this program.

I know the classes will be fabulous. :-) Have a great time here in Southern California.

Miranda! I've been watching your Classical Stretch on KLRU in Austin, TX, since I discovered it, for about 2 or 3 weeks. I am not a beginner exerciser by any means. I love to workout. But I'd had a weak "left shoulder" due to a past job, many years ago, as a waterman delivering 5 gallon bottles of water. Stress would cause the muscles to tense up & cause terrible pain, even up my neck & into my jaw. I also had to be careful when weight lifting; but still I would get some pain that I had to work on. I MUST SAY - since I have been following your TV show & the classical stretch workouts, all my muscles are getting stronger & leaner and my shoulder muscles are not hurting. After a workout I do some pulling-stretching to decompress the muscles. THANK YOU for developing & sharing your techniques.

Carol C.



We thank you for your wonderful exercise program. We are both getting older, 59 and 51, and haven't liked what we see or how we feel. Even though we both walk and do other exercise, poor posture, pain, stiffness, and slowing down have been our reward. Those symptoms for the next 30 or 40 years are not our idea of living. We never watch television. However, this week we are vacationing at a place with television. I, Ginger, saw the tail end of a PBS fund raiser with your exercises as the focus. Your little talk about posture, pain, stiffness, and so forth spoke to my soul. I immediately looked for everything I could find on the internet about you and it. I tried a mini workout and felt fantastic. I told my husband and we got your TV subscription. True, it's only been a few days, but we both can't believe how much we like it. Instead of feeling like going back to bed after one of your workouts, we are energized. Instead of creeping along with extra sore muscles as we have with other exercise, we feel lighter and freer in our movements. Both of us are already standing up straighter. I had a short flu but did workouts those days regardless. It seemed to shorten the duration and reduce the symptoms of the virus, too. Anyway, I think my favorite part is the reminder of my beloved childhood ballet classes. Thank you so much for your hard work and perseverance in getting this revolutionary movement program before the public. We will forever be grateful.

Joseph and Ginger Conrad


Dear Esmonde Technique Staff,

What success stories can you share about swimmer athletes who use Classical Stretch/Essentrics? Our son is a freshman in high school and on the swim team. I would like to talk to his coach, who is also an Occupational Therapist, about Essentrics as a part of their training. Also, which program would you recommend I suggest for them to start with?

I first learned about Classical Stretch this spring when my mom experienced dramatic results in flexibility and movement after a month of following Miranda on PBS. I introduced my mother-in-love (my husband’s mom) to the program and she has since purchased the Essentrics training materials to begin her certification.

Miranda and Sahra are becoming a regular part of our family. As a mother of six boys myself, I want to stay strong and flexible to keep up with them. I absolutely love The Esmonde Technique! I am re-energized after every work out! The science behind The Esmonde Technique intrigues me. Thank you for all your research, knowledge, and experience in this fitness program.

You have blessed my family more than you know! I look forward to mine and my family’s continued health and fitness, flexibility and strength.


Hi, Miranda,

I have been doing exercises with you on PBS for about a month and I love it! You seem to really know about the human body and you share your knowledge so sweetly and just a bit at a time. Your personality is so endearing. And I finish your program feeling good, not exhausted or sore.

I hope to see improvement in my posture and more balance and flexibility as I continue with you. But the important part is that I enjoy it so that keeps me coming back for more.

Thank you!!



I wanted to thank you for your well thought out lessons. I am a 67 year old male who has doing them five times a week for over a year.

So many men, myself included, have spent our earlier years doing exercise for strength and stamina. I find value in your knowledge of and conviction about the importance of stretching. Your approach has many similarities to true Chinese Internal training which was another fortunate experience in my life. The movements emanate from the core. “One thing move, everything move.”

And I sense, as I am sure most of your viewers do, that you genuinely wish to help people improve their health.

You are doing good work. Thank you.


I am 52 years old and needless to say life seems stressful and hectic. My body is beginning to not do the things I ask! A friend told me about this workout on PBS. I did it for the first time this morning. My legs are shaky, but wow, I feel better from those 20 min or so! I will be doing this every morning. Thank you. I think I may have found what I am looking for!

Lisa M.

I am 54 years old and didn't believe you when you said some people have actually grown an inch instead of shrinking. Well at my last physical I indeed had grown 1/2 an inch. We went to dinner with friends last weekend and all of my friends my age and younger said they found tat they had lost inches in height but I could honestly say that I had grown instead of shrinking. I could only attribute the growth witht my daily classical stretch routine. My daughter and husband convinced me to purchase a bikini on out last vacation as they both said I have an amazing body and I should show it off. I am shy by nature so I will probably only wear it in the back yard but anyway I must give credit to the posture and slenderizing exercises I have learned on Classical stretch. My daughter and I try remember and help each other do the exercises when we are on vacation as I really feel out of sorts when I skip them and get stiff and sore if I miss a day or two. You should have seen us on the cruise ship exercise floor trying to balance as the ship was rocking back and forth, very challenging indeed.

Thank you so much for this gift as I have helped myself and daughter keep a healthy routine of eating well and doing my classical stretches and walk the dog daily and I don't go to a gym anymore as I feel this is what keeps my feeling and looking my best. My friends say they need to do what I do as it works.


I have been doing Classical Stretch for a number of years.

I am 56 years old. Today I was at a wellness fair and I stood on a piece of equipment to check balance and they were to tell me what risk range I would be in for falling. Twice I had to stand for 15 seconds holding the spot in the middle of the "bullseye". It waivered a little bit and all I kept thinking was hold my core! My score was .8. The woman seemed surprised and asked my age and then told me I was in the 17-35 yr. range, which was .07-2.2. Because of stimulating my balance sensors like you teach us, I did remarkably well!

I did what I could to promote your program!

Thank you!
Joan M

Dear Miranda,

I've been doing Classical Stretch for the past 17 years. I'm going to be 87 at the end of this month and no one believes me when I tell them my age. I attribute it to your exercise program and want to thank you for your help.

Mary G.

Just wanted to let you know that i recently found the show again on pbs after a number of years, used to do it many years ago and weas grateful to find it on again. love the show please continue to keep up the great work.


In my youth I was very active. I danced, performed, did choreography and taught aerobics. I understand first hand the benefits of being strong and active. As time passed my exercise waned to the point where I had done nothing for nearly 6 months!

I am so grateful that I found you one morning while channel surfing. It looked like an "easy" way to get moving again. I found the workouts not only challenging, but extremely effective. It has restored vitality in my body and my posture has never been better. People comment on my posture all the time now and I give the credit to "Classical Stretch"! I start my day with you all every morning! Thank you, Thank you, Thank you.

R L. Edmond, MD

Hello, Miranda,

I came across Classical Stretch DVDs many years ago on - I bought 2 that are now part of your Vintage Collection. I was amazed at how logical, easy and effective the exercises were, and being an ex-dancer I had no trouble following them. And the classical music at the background - it cleanses your mind at the same time as you do the workout. Pure bliss! I had been dancing since childhood (ballet, folk and jazz), done tai chi and yoga for 2,5 years - and now I had found a perfect blend of them all!

But the true value of Classical Strech I discovered this spring, when after 2 years of being forbidden to do any excercises at all, I started recovering from a severe case of gallstones (which I successfully dissolved with the help of Chinese Medicine). By summer, I was able not only to return to my great love of the past 5 years - Argentine tango - but also to participate in an extremely intensive tango festival (6 to 10 hours of dancing a day). It would not have been possible without your videos! I am still doing the Classical Strech and Essentrics exercises 3 to 6 times a week and have found that they help greatly with my tango stamina. I´ve also taught some excercise sequences to my mother who now feels younger, more loose and backpain free.

So thank you, Miranda, for this amazing techique! I am so lucky to have found you! :)

Katrin / Europe

I've been doing karate since I was 19-years old, yoga for the past 10 years, and other fitness oriented 'courses' during this time. Out of these, Classical Stretch is tops for enhancing my flexibility and range of motion.

I discovered Miranda quite by accident on TV one morning and decided to 'follow along' for a few minutes. Up till then, stretching programs seemed to me...well, boring. Hers is exciting; actually I'm hooked. I watch her each weekend on PBS and have purchased her CDs. What she says about the slenderizing and strengthening effect of these exercises is all true. I saw the improvement in my physique in a few weeks. To be honest, I'm very limber for a 57-year old man, and Miranda's show has greatly enhanced this. Please do me a favor and thank her personally for this.

Classical Stretch is now a big part of my life.


Hi Miranda,

I just wanted to tell you that I just recently started recording your programs on DVR in the past few weeks because I have been on a mission to lose weight, exercise and get healthy and fit this summer. I have never had the will power to follow a specific diet before, but I have found my determination. I lost my job this summer and have found solace in regaining control in other areas of my life, since my job situation is slightly out of my control.

As a child/teen I was involved in dance (ballet/tap/jazz) for several years and then at the end of my high school years and college years I delved into martial arts. Those are the only two sports/exercise programs I have ever been able to stick with for any length of time. I just enrolled my daughter (almost 4) in her first dance class this past spring and it made me start to miss dance. Finding your classical stretch program has helped me to partially satisfy my desire to go back to dance (I can't afford it right now, plus there aren't many places that hold adult intermediate dance classes). It has invigorated my soul, and I actually look forward to working out, something I haven't felt in about 10 years.

Thank you for your inspiring work. I love that I can feel certain areas being targeted each time. I have still maintained my flexibility from years of dance and martial arts, but my muscles have become very tight and atrophied through lack of use. It has made me feel so much more alive to participate in your program and feel those muscles lengthening and strengthening once again.

Noelle P.

Hello Miranda,

I can almost echo Alice's comments on the first page I clicked to for success stories. I have been a dedicated yoga practitioner and teacher for more than 40 of my 68 years. I have no major health problems that I am aware of and I can move as well as (if not better than) most average 40 year olds. However, a few years ago I had noticed a small decline in my balance and joint and muscle strength and stability. Nothing alarming, but something to pay attention to.

I, too, happened upon Classical Stretch on PBS in the early morning just over a year ago. As a yoga teacher and massage therapist, I could immediately see the benefits of this program from a health and movement perspective. I love the flow and grace of the movements, the full range of motion and the essentric challenge. After working out with the TV for many months, I bought two of the PBS series, and the Core Workout so I would not miss a day of practice. I, of course, still love and teach my yoga. I have incorporated some of your movements into my classes, promote your name and your program to my students and have allowed interested students (who can't manage the 6 a.m. PBS time slot) to borrow a DVD to sample it for themselves. And, I have restored my sense of balance, improved my core strength and the muscle tone of my limbs all the time enjoying the grace and flow of your program....satisfying my inner dancer!

P.S. My sister, to my surprise and pleasure, recently commented on my well formed arms when she saw me recently in a sleeveless top.

Thanks to Classical Stretch (and my commitment to staying strong and healthy)!

Marilyn D.

Dear Miranda,

My mother just turn 82 and she stills does your classical stretches and subsitute teaches at school. She still puts on her Bloch in line soft ballet slippers and does your DVD every day during her 1 hour break.She uses her chair and does her daily routine including using the chalkboard as a ballet bar. She is a great inspiration to all of of us.

Kenny D.

I am 66 years old, and always travel with my mat (Pilates, yoga). On a trip to San Francisco this weekend, I turned on the tv early in the day, and discovered Classical Stretch! This is the way I love to move and stretch,and at last someone has put it all together and made programs and dvds??? I am so excited! I did the program and enjoyed the good feeling!

Now, I have found your web site and can order dvds and SHARE this method with my fitness friends of all ages. But believe me, for an aging but fit body, this method is the best I have found, and I started working out with "Yoga for Health" on tv in 1962 with Richard Hittleman! Alice

Alice G.

Dear Miranda/Classical Stretch,

I am so glad I found you on one of our local Public Broadcasting stations (KCSM). I'm no athlete. I am a 51 year old telecommunications worker who is beginning to feel old, physically. Miranda is so easy to watch and to follow. The routines are difficult sometimes but as someone once said "No pain, no gain." My 9 year old daughter and I do your workouts together and we love it.

Thank you for helping me to feel better and feel younger.

Roy W. Daniels
San Leandro, CA

To you and your whole staff, Thank you for going back to the program of exercises used in your earlier years. My body is beginning to take shape as it did when I first started your exercise program many years ago. I notice my good posture, now, when I get dressed in the a.m. This is good work on your part along with your wonderful staff.

Keep us looking good, Miranda. Continue to grow and thrive in all of your endeavors.


I love Classical Stretch! I do two workouts a day and when I don't I don't feel as good as I should. I'm like Miranda, she has brought it to my attention about how important posture is. I see many people that are unaware that it is a problem for them.

I was watching a Dr. Oz show and notice that Dr. OZ has an issue with it as well. I know pointing it out to people is like telling someone they have spinach between their teeth, kind of embarrassing. So how do we go about telling the world about this important aspect in their lives? Thank you Miranda! You are the best! I'm trying to take better care of myself and eating right.

Stacy D.

Congrats on the increase in interest. I am amazed by classical stretch-essentrics every time I do a workout.

Two quickies:
1. The latest series is really challenging. Very much like the core workout dvd. Although I must admit I occasionally curse m.e.w. during the workouts, it is awesome & well worth the suffering. :) Really love the new backgrounds & night sessions. And as for m.e.w, a great personality & humor comes through on the sessions.
2. Is the chicago tchr trng still happening? And will you offer more opportunities in the us?

I'm not teacher level yet but this is a much less expensive option for me to get real experience. I own several dvds of cs & the latest is on my local pbs station. I love it! Thank you all for getting this type of exercise out there. Nothing compares.


I have flown past our PBS-tv station and have seen Miranda doing her stretching. I always thought it was too simple to be effective but dah. I decided to try her out one day. I’ve been working out to some extent all my life but this stuff actually made me cry from exhaustion. I worked up a sweat and get a great workout.

I’ve only been doing it two weeks and I can already see results. My leaning over and bending has improved dramatically. My sore knees have actually gotten better. My sore tight back is definitely looser. I can hardly wait till I have a year under my belt. I had no idea my quads were so weak. I may be 64 but I plan on keeping up with my grandkids and this will be the ticket. What a gift into my life!


Candy H.

Congratulations on your continuing success! Especially since I'm not faithful in keeping up with any exercise programs as I should be, I greatly appreciate how you not only have created programs for unathletic, uncoordinated persons like myself but also explain in great detail how to correctly do the various movements. Thank you so much for sharing your wonderful techniques on PBS! Aloha!


Hello - I have fallen in love with your workout, and want to sign up for the teacher training program. p.s. for someone with poor posture, this workout is amazing!!

Thank you,