download schedule

If you choose to follow along with our daily workout schedule (below)—you will need the following DVDs or a subscription to online streaming at Essentrics TV.

*** Remember, you can also follow along with any Essentrics or Classical Stretch workout of your choice! It isn't mandatory to buy or watch all the chosen DVDs. What's important is that you do one Essentrics episode per day.


essentrics facebook Classical Stretch Facebook