28 Day Health Challenge 2019
DO ONE ESSENTRICS OR CLASSICAL STRETCH
WORKOUT EVERY DAY FOR 28 DAYS
(min. length 23 minutes)
WATCH DVDS YOU HAVE AT HOME   |    COMBINE OUR FREE MINI WORKOUTS +
Stream on ETV
Step 2
FOLLOW OUR CUSTOM DAILY WORKOUT SCHEDULE
using specific workouts chosen for you
Depending on your fitness level, we have two types of workout schedules
Beginner and Regular. Choose the one that is right for you!

The easiest way to participate?
 JOIN ESSENTRICS TV
 to stream all the workouts you need for our Health Challenge.

You can also follow along with any Essentrics or Classical Stretch workout of your choice!
It isn’t mandatory to buy or watch all the chosen DVDs. What’s important is that you do one workout per day.
DAY 1 REGULAR Season 12, Episode 29: Body Shaping standing
  BEGINNER CS Season 11, Episode 23: Shoulder Pain standing

DAY 2 REGULAR Core & Abs standing & floor
  BEGINNER Toning for Beginners: Full Body Toning standing & barre

DAY 3 REGULAR Full Body Toning standing & floor
  BEGINNER Age Reversing Workouts | Mobility standing & floor

DAY 4 BOTH GROUPS Aging Backwards Connective Tissue Workouts: Release & Rebuild your Fascia standing & barre

DAY 5 REGULAR Body Sculpting Series: Calorie Burning & Lower Body Sculpting standing & floor
  BEGINNER PM workout standing & floor

DAY 6 REGULAR Posture Workout standing & barre
  BEGINNER Pain Relief Workouts: Connective Tissue standing & barre

DAY 7 REGULAR Body Sculpting Series: Ab Flattening & Waist Shaping standing & floor
  BEGINNER Season 12, Episode 4: Weight Loss and Calorie Burn standing

DAY 8 BOTH GROUPS Aging Backwards Connective Tissue workouts: Rebalance Your Connective Tissue standing

DAY 9 REGULAR Class of 2012 standing, floor, barre
  BEGINNER Hip & Hamstring Stretch standing & barre

DAY 10 REGULAR Season 12, Episode 8: Long Adductor standing & barre
  BEGINNER Season 12, Episode 1: Full Body & Plantar Fasciitis standing

DAY 11 REGULAR Body Sculpting Series: Full Body Strengthening standing & floor
  BEGINNER Age Reversing Workouts: Pain Relief standing & barre

DAY 12 REGULAR Season 12, Episode 17: Full Body Toning standing & floor

DAY 13 REGULAR Body Sculpting Series: Arm Blast & Posture Boost standing & barre
  BEGINNER Season 11, Episode 30: Increase Balance standing

DAY 14 REGULAR CS Season 12, Episode 16: Relieve Neck Pain standing & floor
  BEGINNER Season 12, Episode 16: Relieve Neck Pain standing & floor

DAY 15 REGULAR Strength & Stretch in Motion: Full Body Workout standing
  BEGINNER Stretch Series: Tension Release standing & barre
DAY 16 REGULAR Vintage Arms & Abs standing & floor
  BEGINNER Season 11, Episode 23: Shoulder Pain standing

DAY 17 REGULAR Waist Toning standing
  BEGINNER Age Reversing Workouts: Bone Strengthening standing & barre

DAY 18 REGULAR Ultimate Stretch: Muscle Activation standing & floor
  BEGINNER Ultimate Stretch: Muscle Activation standing & barre

DAY 19 REGULAR Full Body Workout Vol. 3 standing, floor & barre
  BEGINNER Season 11, Episode 11: Spine Strengthening standing & floor

DAY 20 REGULAR Strength & Stretch in Motion: Core and Legs standing & floor
  BEGINNER Toning for Beginners: Full Body Toning standing & floor

DAY 21 REGULAR Toning & Sculpting standing
  BEGINNER Season 9, Episode 8: Quads & Hips floor

DAY 22 REGULAR Body Sculpting Series: Total Core Ledge & Butt with Meg Feeney standing & floor
  BEGINNER Stretch Series: Joint Pain Relief standing & barre
DAY 23 BOTH GROUPS Ultimate Stretch: Muscle Release standing & floor

DAY 24 REGULAR Barre Tone and Release standing, floor, barre
  BEGINNER Season 12, Episode 20: Balance & Feet standing & barre

DAY 25 REGULAR Vintage Full Body Workout Vol. 1 standing & floor
  BEGINNER Season 11, Episode 15: Arthritis Pain Relief & Prevention standing & barre

DAY 26 REGULAR Full Body Toning standing & floor
  BEGINNER Pain Relief Workouts: Rebalancing Pain Relief Workout standing & floor

DAY 27 REGULAR Season 10, Episode 10: Zero Impact Cardio standing
  BEGINNER Quad and Hip Flexor Stretch standing & barre

DAY 28 BOTH GROUPS Season 11, Episode 9: Hip & Leg Flexibility standing & barre
 

View our daily
MOTIVATIONAL POSTS
on Facebook

Join the community: Visit our Essentrics or Classical Stretch Facebook pages for motivation, inspiration and details on each workout! There’s a new post each day!

The best part of the challenge is the support you'll receive from your peers! We'd love to hear about your progress and daily experiences...please post as often as you like and ask any questions you may have!
HAVE FUN!
The purpose of this challenge is to kickstart your journey to a better, healthier, fit, pain-free you! Remember that you're not in this alone—thousands of others are doing the challenge right along with you!
Step 2
SHARE YOUR TESTIMONIAL
Let us know about your Health Challenge Experience

(ie: changes in your body, health, relief of pain, stiffness, lifestyle, etc.)
First Name *required  
Last Name  
Email *required  
Age    Gender

My 28-Day Health Challenge Story *required
Before you submit your story...we'd love to get to know you better!

What were your objectives in doing the Health Challenge? (Select all that apply)
Toning & Shaping
Strength & Muscle Building
Flexibility & Mobility
Pain Relief & Recovery

How did you do the workouts? (Select all that apply)
DVDs
Essentrics TV
PBS/Public Television
Free Mini Workouts Online
Live Classes

Did you join Essentrics TV for the Health Challenge?
Yes, I joined Essentrics TV for the first time   No, I was already a member

Sharing Preferences *
Share my story (first name only)
Share my story (anonymously)
Do not share my story
Essentrics/Classical Stretch Newsletter *
Add me to your email list
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