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WATCH PREVIEW OF HIP & KNEE STRENGTHENING WORKOUT

Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.

Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In just 23 minutes you'll improve your balance and alignment, increase the flexibility of your spine, hips, hamstrings and quads, and most importantly - you'll be left feeling pain free.